Ok so for everyone who wants to do this I been doing this every second night for 3 and a half weeks and I m very skinny so the progress I made was incredible I got to see some abs that I didn't even know they existed .Not only that my abs are Rock solid but also not flat they are really poping out . And after 1 week I started really to enjoy doing it it was fun but keep in mind that I lifted weights before so I had the Spirit. But still I wanna thank Jeff for making the best abs exercise routine ever. Edit: So if anyone sees this comment now, that means that you also want to get abs during quarantine (because you have so much time) And I actually got inspired by this old comment I made 3 years ago to start working out my abs again. So I wish you luck and let's do this together
CoolStuff omg this video is old but ur comment is new here i just watched it and your feedback is appreciated please keep us informed about future updates... I jst did it myself and will do it more often
@@dillonfishing yes but when you do it right and long as Jeff does it then there is no way you could do it tomorrow too Because it would just hurt to much
Thank god I found this video. This is a video that doesn't bs and gives you exactly what you need. An ab exercise that 100% will give the abs you're looking for. I know because I've been doing this same exercise for about 4 months now and my 6 pack is completely visible without flexing. Thank you Jeff, for teaching us how to be a healthier and better version of ourselves. Keep up the great work.
A few nights ago I was at a party talking to this girl when some random guy comes and starts trying to tyb then we started talking about working out and the other guy said how he was working on his abs then I lifted up my shirt and when he saw my abs he was super surprised and I told him he should look up this channel and he ended up already knew about Jeff so we ended up bonding about how great this channel is and completely ditched the girl😂😂
Coming back to this video after doing this exercise daily for 2 months. As someone who has never done ab workouts seriously before, and also as a dude who's never had a visible six pack before, I can definitely say with confidence that you will get results from sticking to this. After the first month, I was able to see the definition start to come in at my upper abs, and after two months, I see more definition further down. Still have a ways to go, but here's what I did- -[Modifications] For the first month I had to substitute the ab circles for Russian twists, because I just didn't have the endurance back then. I still got a burn from the twists however. After the first month, you can make all of the laying exercises harder by sitting up a little more with your core. -[Routine] Wake up, drink about 12 ounces of water, exercise, then eat right after. Every day. -[Diet] Intermittent fasting; Eating two meals a day (rarely eating a snack between). For the first month I had two eggs for breakfast every day, and the next month (Switched to a vegan diet due to a religious fast) I had two pieces of toast with peanut butter, as well as about a cup and a half of mixed peanuts and raisins. Dinner would consist of a chicken sandwich, or soup. I didn't focus too much on getting loads of protein outside of breakfast. -[Other exercises] I walk a mile or a half mile every day. -[Body type] Trim dude, 6 foot and about 145lbs. Not built at all, until after this exercise. -[Resting] I only rested two days at the very beginning. I haven't felt fatigued after doing the exercise more consistently. I plan on updating this thread if anyone is interested. If a skinny, weak guy like me can get results from this, then so can you. You have no excuses. Get it dudes.
@@Serpinel I never really focused too much on numbers man, not that they don't play a part, but you can definitely get caught up in them. It is true that I might have seen better progress if I ate more, but I've really just been focusing more on consistent workouts if anything. FYI, I eat bigger meals these days, but still nothing crazy. Making good progress though.
I've been doing this exercise 3 times a week for two weeks and i already see results. Ive had 2 kids and never thought my stomach would get flat again.. So thank you Jeff!!! I love your videos they're amazing and life changing!
Hey how many days a week should I do this? Do abs need days off too? Edit: I figured out I could do it everyday. My first time doing it I feel like my form wasn’t that good but I definitely feel it. Super difficult, hopefully I’ll do better tomorrow Day 2: this shits brutal but it feels so good when you complete it Day 3: brother walked in on me doing it (pretty embarrassing) but i think i can see some definition in my abs even though i’m only 3 days in Day 4: hardest it’s been for me yet...best part is when he says congratulations in the end. Day 5: just realized i was doing star fish crunches wrong. this was extra difficult today. Day 6: well...couldn’t do it today. ran 8 miles though. was too tired from work. next time i’ll do it before i run Day 7: completed it. couldn’t keep up on the twisting pistons. but i am happy with the results after only 7 days. if i keep this up for a couple months i’ll definitely have a nice 6 pack. Day 8: did good. man those star fish crunches are hard af Day 9: did it with a friend. helped ignore the pain Day 10: god damn twisting pistons are so hard man Day 11: did a lot better than yesterday that’s for damn sure Day 12: did it boysssss Day 13: another fun ab workout with jeff complete Day 14: 2 weeks complete. i like what i’m seeing already. i won’t stop anytime soon Day 15: i hate twisting pistons still Day 16: easy felt good Day 17: did it at NIGHT. felt good again Day 18: i actually enjoy circle crunches a lot Day 19: i can’t be the only that loses balance on the tuck planks Day 20: it burns but it feels good Day 21: completed. bye now i know everything jeff’s going to say in the video Day 22: did it in the middle of the day for a change Day 23: still got some fat covering the abs but getting better Day 24: really felt it on those tuck planks Day 25: easy win Day 26: did it on a yoga mat and had an easier time doing twisting pistons cause i wasn’t slipping like i do on the carpet Day 27: the music is getting to me... Alright i forgot what day we are on....i always forget to log it afterwards but i have been doing it. first day of school today so had to do it at night. i will keep going just not daily updates (not like anyone even cares lol) update: alright so since school started and i work on school days, working out is becoming a hard thing to include in my schedule and i felt pretty demotivated. i couldn’t do it yesterday along with my chest workout. i ate a lot of junk today and am regretting it rn. i looked the mirror and just looked at the progress i made in my body over the last year and that just made me want to get back into it. i gotta keep going. tomorrow i will go extra hard still going boys we ain’t giving up. aye 2 comments! yes i’m still goin strong...yesterday i kinda let myself go and had a little too much bagels but other than that my diet has been good and i’ve been doing this workout everyday still consistent with this and my other workouts but i’m not eating as good :( i’ve been getting carried away with unhealthy stuff lately. gotta get back on track. otherwise i’m doing great sept 21: i like have a six pack but i need to lose more body fat for it to really show. this routine is so good i’m glad i started it when i did feb 8: well i gave up for a while and lost some gains but the past week ive been getting back into it. hard to stay motivated nowadays
isaac DC Just try the workouts and check out Athlean x training system man, as someone that does these workouts, I'm telling you that's the best fitness source out there. The likes and views will come as with all Jeff's videos, but who cares about that? There are millions of views and likes to some bullshit...
Done this for 3 months now. Every second day for that 1-day rest and putting more focus to my diet. I went from 89 kg to 78 kg and reached 12% body fat at this moment. This workout changed my whole routine and even made me improve my weightened workout significantly! Thank you Jeff!
That’s dope! If you want to make more lifestyle changes, you should visit comeuntochrist.org/ and read the Book of Mormon! I testify that it’s true and will bless your life
Jeff is the best. I'm in third month of Athlean X and on my off day just did this routine with you. Just following your advice has allowed me to completely change my body to college age body at my age. I'm stoked and making this a permanent lifestyle as I've done it now for almost 6.5 months. You are the man. Love your youtube content and it makes a great supplement to your paid program. The other X guys and companies are way behind you. One other thing, my blood panels for my physical were exceptional. No drugs involved. just clean eating, consistent exercise, obtain decent sleep, and trying to mitigate stress. Thanks Jeff. Hope you read this.
I started doing this every day about a year ago and it was brutal as hell to begin with but now I consider this my warm up for any work out as it remains a challenge - it ought to as it's time based so you can push harder the better you get - but it's completely manageable to the point where I made the first exercise harder by doing "captain's chair" leg raises alternating either side and dead ahead, and always make sure I get up off the ground before Jeff does before saying "thanks Jeff - see you tomorrow morning", I can't believe how I can just get it done now like it's auto-pilot, I would suggest as a tip for anyone doing this when dealing with the twisting pistons (I think they are the real ordeal in this) is don't think about time or lasting the distance but count in your head as you do each side - by this I mean 1,1 - 2,2 - 3,3- etc as you do left-right, left,right - etc this way focus on getting to about 28 or 29 or 30 and I think it makes much less of a burden psychologically and gives a clear horizon you can focus on to get through it every time, I hope that helps! stick with it and it really will pay off and all of a sudden you'll just be doing it no problems at all - I now have defined abdominal muscles I never thought I would really have even though I have always been a very fit person but nothing really cut it like this or was a sustainable regular routine which could be stuck to for these kind of results. It's only 7 minutes- so just get it done - when you catch yourself talking yourself out of it on a lazy day remember you could have done it in that time you had that inner argument with yourself. I hope this is of some use! Good luck, and thanks again Jeff!.... I'll see you in the morning :/
I started a daily plank challenge (3 minutes) with myself. After a few months, I agree with Jeff that it gets boring, because I don't even sweat after the normal plank, so I started adding movements to make it hard lol. Consistency is the key to get better, y'all got this
Jefff you’ve been here for me in my darkest times, motivated me when I’ve let my fitness slip away from me and put me in the best shape of my life time and time again. Taught me how to control my eating and I’ve lost over 50 lbs using your follow along videos. I’ve gained it back during some hard times but I’m back at it and in just two weeks already down 20lbs. This time it stays off for good! Cant wait to see that six pack once again! You’re a true hero! My workout: 500yard sprint -Bearcrawls up hill 3 sets of 5 Superset w/ 10 burpee’s - 7min ab workout (6 pack promise) -Home chest workout | 10 minutes (FOLLOW ALONG! -work out to get lower abs fast (7 Minutes!) -15 minute arm workout (Dumbbells only) - Fraser Wilson -10 MINUTE AB WORKOUT // 6 PACK ABS // No equipment | Athlene X -Brutal 6 pack abs workout (6 minutes of pain!) -best home an workout | 10 minutes (Guaranteed) 7 days a week.
I'm 66 years old and have been doing this follow-along for a year now and now have a solid 2 pack and change!! I'm very pleased. Thank you Jeff for your generosity. Next month I add ankle weights!! No seriously!! 😃
I'll be doing this ab workout, for the first time, in a couple of hours. I will send you the address where my lifeless corpse will be found. Seriously -- thank you for a simple, intelligent, and effective work out. I look forward to the pain.
This is very hard. I did it for months and it started getting easier but, then my body also started getting bored so I did something else for a while. Now I when back to do this today and it's hard again
Jonathan Bissoo I supposed you had another razon, something like a word game, that he struggles or fight as a cavalier,as his name demmands or something like that. sorry
Rodrigo Machado First off, "Razon" is Spanish. Secondly, I didn't make that analogy but since you mentioned it - yeah, he does fight as a Cavalier (Hehe). I like that play on the guy's name. It's cheeky
I know, I'm Argentinean, Spanish is my home language. sometimes I forget the word I need so it seems I mix them jajajajjaja sorry. I've always think about that wordgame but no one else seems to realize, then you shows up talking about his name and just wanted to know if you noticed to. Sorry the word repeating, I have no practice since I left the English academy
Great workout. I’m 57 years old, down 40 lbs since June, and have added a few of your abs exercises as well as a few shoulder workouts to my routines. Thanks for what you do.
Yep, I just tried it now. I could only do 40s, 30s and 20s for the first three then after a 30s break I found the star fish crunch not too difficult but was completely done half way through the tuck planks.
Your 6 pack promise is no joke. I thought 5 mins is going to get me a decent workout and yes it does the job and then some. I have yet to complete one all the way through without stopping. I feel my ab activation all the way through. My favorite ab exercise is the physioball levitation crunches.
Y’all it actually works I do this Monday -Friday and run 2 miles a day and I’m seeing results tbh just have a good diet and run and do this and you’ll see results! Thank you 🙏
Foppe Coenen At first it'll sound like porn with "Come on baby, oh there we are" but I'm sure whoever is overhearing the video will be pretty confused with the type of porn you're watching when they hear "there's the 30 second count" afterwards😂
Yeah, I’m still doing it and you went to the “newest” comments to see if people are still commenting. By now I know the whole speech Jeff gives on this video and I know exactly when Jeff finishes a workout even when I’m not looking at the video. There’s a dog that barks halfway through the video too. 👍 if you know these things for doing this workout way too many times.
This workout was actually recommended by one of my mates and he's been doing this workout for a week or so and he really sees and difference. This workout is hard indeed. I've started this workout today and I'm hoping to see a little difference in me in a weeks time aswell. If this actually works I will forever love you man. I'm generally quite slim anyways I don't need to burn any fat at all to be honest. I just want to see abs. Once you start doing this workout your body starts aching quite bad. But I guess that tells you that you are doing a good job. As they say 'no pain , no gain'. :)
Paulo Lomeli it took a few months and I just did what Jeff says to do in his videos, short but intense ab workouts everyday, or almost every day, a decent meal plan, I've ended up pretty much completely cutting out sugar, so that helped a lot
Half true. If you can do this, you have the capacity for a sixpack. From there, it's all about how well you're eating. You can be hella strong and still not have a hint of abs if you aren't eating right. I was never even that fat, and I've noticed a difference in my stomach/abs just eating an omelette for breakfast every day for 2 weeks. It's all about nutrition and exercise.
Have used this one EVERYDAY for a long time! I love how you talk through the pain, the grind; even share "it is getting hard". Work wonders towards getting us motivated and doing these alongside you! 🔥
I love it specially the 30 seconds rest.
Damn 300 likes
Davis Duruin 400 th like
"My favorite excercise, 30 seconds rest." 😂
Lol
Wuss
Likh
Lol
( ͡° ͜ʖ ͡°)
“My favorite exercise - 30 seconds rest”
Lmao you just got a new subscriber
Kale Vang L
L
W lmao
I can do that part for hours!
Costel Coaie You made an angry comment just because of a stupid comment he made? You’re dumb
“Don’t get distracted by how you feel” Best advice ever.
Honestly
Ok so for everyone who wants to do this
I been doing this every second night for 3 and a half weeks and I m very skinny so the progress I made was incredible I got to see some abs that I didn't even know they existed .Not only that my abs are Rock solid but also not flat they are really poping out .
And after 1 week I started really to enjoy doing it it was fun but keep in mind that I lifted weights before so I had the Spirit.
But still I wanna thank Jeff for making the best abs exercise routine ever.
Edit: So if anyone sees this comment now, that means that you also want to get abs during quarantine (because you have so much time)
And I actually got inspired by this old comment I made 3 years ago to start working out my abs again.
So I wish you luck and let's do this together
CoolStuff omg this video is old but ur comment is new here i just watched it and your feedback is appreciated please keep us informed about future updates... I jst did it myself and will do it more often
CoolStuff I try to do this every day to. I once did it for 2 weeks straight and I really had a solid six pack
@@dillonfishing yes but when you do it right and long as Jeff does it then there is no way you could do it tomorrow too
Because it would just hurt to much
CoolStuff How many sets do you do?
@@Anthony-um6hv well I follow the video it's all ways fun to do this with Jeff even dough I don't finish some exercises full 60 seconds
Figure 8's - - - 60 seconds
Legs straight windshield wipers - - - 60 seconds
Twisting pistons - - - 60 seconds
Rest period - - - 30 seconds
Starfish crunch - - - 30 seconds
Tuck planks (same side) - - - 60 seconds
Upper circle crunches - - - 60 seconds
Upper circle crunches - - - 60 seconds
god bless you
Franciszek Kudeł 🙏🏼🙏🏼
Thank you 👌
Quiver like a jelly... 3 days
Thanks boss
I will note this to myself, but if anybody else needs it, feel free.
The video starts at 2:28
Hero
They don't all wear capes!
i love how jeff is acting like hes tired just to motivate the rest of us
I don’t think he is acting as these exercises are pretty hard to do… he chose the hardest ones actually!!
Dicc ride
Thank god I found this video. This is a video that doesn't bs and gives you exactly what you need. An ab exercise that 100% will give the abs you're looking for. I know because I've been doing this same exercise for about 4 months now and my 6 pack is completely visible without flexing. Thank you Jeff, for teaching us how to be a healthier and better version of ourselves. Keep up the great work.
Joseph Brown Do you do this same exercise for 7 days a week or do you let the muscles rest 1 or 2 days a week?
Cherelle White 4-6 days is enough
he made a video addressing that, you should do abs every day, mixed with direct (like this) and indirect (3D crossovers) workouts.
A few nights ago I was at a party talking to this girl when some random guy comes and starts trying to tyb then we started talking about working out and the other guy said how he was working on his abs then I lifted up my shirt and when he saw my abs he was super surprised and I told him he should look up this channel and he ended up already knew about Jeff so we ended up bonding about how great this channel is and completely ditched the girl😂😂
Joe Petraglia you showed him your abs? That's suspect. Lol just Kidding
Nick Harley whats really suspect is they left the girl for each other
Joe Petraglia, hah, ghaeyy!
Bros before thots. Bros won't smash your windshield or steal your car.
Joe Petraglia No hate Joe, but you look like a straight stick and skinny abs don't count
2:29 For the ones that do it everyday! You're welcome!
Thx m8
thanks dude
How is this not the top comment? Can he pin it?
Damn 500 people thats fookin insane
You guys are crazy
Coming back to this video after doing this exercise daily for 2 months. As someone who has never done ab workouts seriously before, and also as a dude who's never had a visible six pack before, I can definitely say with confidence that you will get results from sticking to this. After the first month, I was able to see the definition start to come in at my upper abs, and after two months, I see more definition further down. Still have a ways to go, but here's what I did-
-[Modifications] For the first month I had to substitute the ab circles for Russian twists, because I just didn't have the endurance back then. I still got a burn from the twists however. After the first month, you can make all of the laying exercises harder by sitting up a little more with your core.
-[Routine] Wake up, drink about 12 ounces of water, exercise, then eat right after. Every day.
-[Diet] Intermittent fasting; Eating two meals a day (rarely eating a snack between). For the first month I had two eggs for breakfast every day, and the next month (Switched to a vegan diet due to a religious fast) I had two pieces of toast with peanut butter, as well as about a cup and a half of mixed peanuts and raisins. Dinner would consist of a chicken sandwich, or soup. I didn't focus too much on getting loads of protein outside of breakfast.
-[Other exercises] I walk a mile or a half mile every day.
-[Body type] Trim dude, 6 foot and about 145lbs. Not built at all, until after this exercise.
-[Resting] I only rested two days at the very beginning. I haven't felt fatigued after doing the exercise more consistently.
I plan on updating this thread if anyone is interested.
If a skinny, weak guy like me can get results from this, then so can you. You have no excuses. Get it dudes.
Jfc that's -all- you ate? That sounds like less than 1000 calories.
@@Serpinel I never really focused too much on numbers man, not that they don't play a part, but you can definitely get caught up in them. It is true that I might have seen better progress if I ate more, but I've really just been focusing more on consistent workouts if anything. FYI, I eat bigger meals these days, but still nothing crazy. Making good progress though.
6’0” 145 lbs☠️☠️☠️☠️
Chase Hooper that u?
Please keep us update
BTW we're the same weight except I'm 5'5...
Ive watched this so many times that Ive memorized what he says and talk along with him, my girl thinks I'm delusional.
Name Jeff lol I do the same thing
😂
LoL same here
I do the same bro bro. Same with the other 2 versions of this he has. “Before you know it she’ll say 10 seconds...like that”
Find a girl who appreciates body building.
You know this shit is hard when Jeff is sweating and grunting 2 minutes in.
He gets tired in 3 seconds in lmao
ManInBlack 123 Jealousie sucks
Owen Guest you know its hard when you see that vein on his face lol
Cry babies smh
Can't take a joke lol
Jeff, I believe in your 'scientific' approach & this routine is awesome! You Roocckk, Kid!!
I've been doing this exercise 3 times a week for two weeks and i already see results. Ive had 2 kids and never thought my stomach would get flat again.. So thank you Jeff!!! I love your videos they're amazing and life changing!
yeah gueya good job 💯
Idont understand. Are you also doing cardio? Because a workout like this doesn’t make you lose fat
Bri Mari mine too
You dont need cardio to burn fat lol
Diet not cardio
Ya boy finally made it through without stopping once!
That’s dope bro!! Congrats! Hopefully I’ll get there soon 😅 💯
Awesome boy! You keep going! Keep inspiring people to healthy abs and determination!
aye same bro! good job
Good job bro keep it up!
How long did you take?
I congratulate you sir, you just murdered my abs.
what do you mean by that?
Volta, same dude xD
yes, my penis is gone too from all that blood circulation pointed towards my mid section. HELP
Y
Yeah, this ab workout gave me doms.
Absolutely awesome. Can't do 7 mins so I'm doing 30 secs each exercise n working my way up. Hope to get there in a few weeks. 👍
Abdulmajid Hussain same approach here buddy
How is it going - did you get up to speed?
No. Tbh lol still trying tho
No. Tbh lol still trying tho
Abdulmajid Hussain Is there any sign of progress? Please tell me cause I wanna know before I start to do this. Thanks!😁
I understand One Punch man's powers now. He mastered the program that Jeff built him.
Michael Finney lol
Michael Finney good boi
This the realest comment on RUclips.
Hey how many days a week should I do this? Do abs need days off too?
Edit: I figured out I could do it everyday. My first time doing it I feel like my form wasn’t that good but I definitely feel it. Super difficult, hopefully I’ll do better tomorrow
Day 2: this shits brutal but it feels so good when you complete it
Day 3: brother walked in on me doing it (pretty embarrassing) but i think i can see some definition in my abs even though i’m only 3 days in
Day 4: hardest it’s been for me yet...best part is when he says congratulations in the end.
Day 5: just realized i was doing star fish crunches wrong. this was extra difficult today.
Day 6: well...couldn’t do it today. ran 8 miles though. was too tired from work. next time i’ll do it before i run
Day 7: completed it. couldn’t keep up on the twisting pistons. but i am happy with the results after only 7 days. if i keep this up for a couple months i’ll definitely have a nice 6 pack.
Day 8: did good. man those star fish crunches are hard af
Day 9: did it with a friend. helped ignore the pain
Day 10: god damn twisting pistons are so hard man
Day 11: did a lot better than yesterday that’s for damn sure
Day 12: did it boysssss
Day 13: another fun ab workout with jeff complete
Day 14: 2 weeks complete. i like what i’m seeing already. i won’t stop anytime soon
Day 15: i hate twisting pistons still
Day 16: easy felt good
Day 17: did it at NIGHT. felt good again
Day 18: i actually enjoy circle crunches a lot
Day 19: i can’t be the only that loses balance on the tuck planks
Day 20: it burns but it feels good
Day 21: completed. bye now i know everything jeff’s going to say in the video
Day 22: did it in the middle of the day for a change
Day 23: still got some fat covering the abs but getting better
Day 24: really felt it on those tuck planks
Day 25: easy win
Day 26: did it on a yoga mat and had an easier time doing twisting pistons cause i wasn’t slipping like i do on the carpet
Day 27: the music is getting to me...
Alright i forgot what day we are on....i always forget to log it afterwards but i have been doing it. first day of school today so had to do it at night. i will keep going just not daily updates (not like anyone even cares lol)
update: alright so since school started and i work on school days, working out is becoming a hard thing to include in my schedule and i felt pretty demotivated. i couldn’t do it yesterday along with my chest workout. i ate a lot of junk today and am regretting it rn. i looked the mirror and just looked at the progress i made in my body over the last year and that just made me want to get back into it. i gotta keep going. tomorrow i will go extra hard
still going boys we ain’t giving up.
aye 2 comments! yes i’m still goin strong...yesterday i kinda let myself go and had a little too much bagels but other than that my diet has been good and i’ve been doing this workout everyday
still consistent with this and my other workouts but i’m not eating as good :( i’ve been getting carried away with unhealthy stuff lately. gotta get back on track. otherwise i’m doing great
sept 21: i like have a six pack but i need to lose more body fat for it to really show. this routine is so good i’m glad i started it when i did
feb 8: well i gave up for a while and lost some gains but the past week ive been getting back into it. hard to stay motivated nowadays
We need a update my guy
Update buddy
Keep going brother. I’ve been looking for your updates everyday after my workout
Jack GFAT aye thanks man. don’t ever give up with your workouts. it’s all worth it in the end
How's it going man? Update my guy.
I had to pause the video to let the guy rest...
DeathNHX # XD XD lol
Lol hahahaha good 1 : )
DeathNHX # lmao
Lmfao
DeathNHX #
No views, 12 likes, this workout must really work.
isaac DC do you even lift Bro? Troll piece of shit.
Paul Anthony Trujillo The Trainer, Yes, I've just never shown a video of myself before.
isaac DC Just try the workouts and check out Athlean x training system man, as someone that does these workouts, I'm telling you that's the best fitness source out there.
The likes and views will come as with all Jeff's videos, but who cares about that?
There are millions of views and likes to some bullshit...
Jeff Cavaliere, this workout must really work.
isaac DC probably loyal followers who use this on his free app or with his paid programming, or just know how legit Jeff truly is
Done this for 3 months now. Every second day for that 1-day rest and putting more focus to my diet. I went from 89 kg to 78 kg and reached 12% body fat at this moment. This workout changed my whole routine and even made me improve my weightened workout significantly!
Thank you Jeff!
That’s dope! If you want to make more lifestyle changes, you should visit comeuntochrist.org/ and read the Book of Mormon! I testify that it’s true and will bless your life
Kaylee Alger false doctrine
Figure 8s- 2:28
Legs straight windshield wipers- 3:40
Twisting pistons- 4:50
30 seconds recovery
Starfish crunches- 6:35
Tuck Planks (same side)- 7:15
Upper circle crunches (CW)- 8:25
Upper circle crunches (ACW)- 9:35
We can watch the video you know to follow along with him
Thank you
@@aarongonzalez4458 Nah, I was looking for the written names I appreciate him
Thanks hun
Thanks
Jeff is the best. I'm in third month of Athlean X and on my off day just did this routine with you. Just following your advice has allowed me to completely change my body to college age body at my age. I'm stoked and making this a permanent lifestyle as I've done it now for almost 6.5 months. You are the man. Love your youtube content and it makes a great supplement to your paid program. The other X guys and companies are way behind you. One other thing, my blood panels for my physical were exceptional. No drugs involved. just clean eating, consistent exercise, obtain decent sleep, and trying to mitigate stress. Thanks Jeff. Hope you read this.
Just curious, how old are you?
Those 7 minutes were the longest 7 minutes of my life
7 likes lol i won't like your comment so it will stay at 7
je'DUTT lmao u should do there burpee workout
je'DUTT puss
ed rice yea, definitely. I bet this was just a breeze for ya meathead ass. Foh.
Longer than Frieza's 5 minutes on namek? HAHAHAHA
Dude this guys channel is amazing. Not trying to sell you anything, just make sure you live your best life.
I'm getting the AthleanX program for my birthday!
When do you know it is over? When Obi-Wan declares he has the high ground.
ObiWanYaKnowMe OBI? Missa had missed you sooo mucha! 💜💜💜
ObiWanYaKnowMe
now! ...get it now!
ObiWanYaKnowMe torrent baby
Kona what a shitty gift
"Feel free to leave your swears and curses down below" 😂
Thanks alot coach
Haha!!! 😂😂
Why, I fuck like you
I've been doing this workout for a month and I have a four almost six pack! Keep going guys!
Looming with J you shouldn't do the same ab workout for a month, mix it up every day,
Do you have rest days? like maybe weekends to let the abs rest?
Cherelle White abs are the only muscle you can work out every day
How is your progress now 5 months in?
Sammy Droubi dude I used to have like no abs , it’s been 6 months and my core is ripped I’m happy with this
The reason why jeff talks during his workout as well so his face muscles get some works too
Schmook stfu
@@Schmook did you have a stroke or somethin
😁
I had an aneurism reading this comment
😆
After I did this, the people next to me had 6-pack abs!!
"I'm falling apart." -- Jeff at the end of the video.
"I'm falling apart." - Me, 10 seconds in.
“I need more pizza.” - Me, on the couch.
"I think I've got abs..." me, eating hot cheetos and laying in my bed
my favourite excercise "30 Sec Rest"
My favourite is the tuck planks.
and my favorite class is recess ....awkward pause.... heheh
my favorite grilled chicken sandwich
Schnauzer Dogs oh god
I started doing this every day about a year ago and it was brutal as hell to begin with but now I consider this my warm up for any work out as it remains a challenge - it ought to as it's time based so you can push harder the better you get - but it's completely manageable to the point where I made the first exercise harder by doing "captain's chair" leg raises alternating either side and dead ahead, and always make sure I get up off the ground before Jeff does before saying "thanks Jeff - see you tomorrow morning", I can't believe how I can just get it done now like it's auto-pilot, I would suggest as a tip for anyone doing this when dealing with the twisting pistons (I think they are the real ordeal in this) is don't think about time or lasting the distance but count in your head as you do each side - by this I mean 1,1 - 2,2 - 3,3- etc as you do left-right, left,right - etc this way focus on getting to about 28 or 29 or 30 and I think it makes much less of a burden psychologically and gives a clear horizon you can focus on to get through it every time, I hope that helps! stick with it and it really will pay off and all of a sudden you'll just be doing it no problems at all - I now have defined abdominal muscles I never thought I would really have even though I have always been a very fit person but nothing really cut it like this or was a sustainable regular routine which could be stuck to for these kind of results. It's only 7 minutes- so just get it done - when you catch yourself talking yourself out of it on a lazy day remember you could have done it in that time you had that inner argument with yourself. I hope this is of some use! Good luck, and thanks again Jeff!.... I'll see you in the morning :/
That starfish crunch looks a lot like photosynthesis
Austyn Negrete The next phase of human evolution...
Harambabe your username gave me cancer
so fucking hilarious
Austyn Negrete i fucking hate those lol
Lol I started busting out laughing when I first tried that exercise. It was so fun but it whooped my ass pretty fast.
Damn I am tired... need a nap after watching that
Danny Wilten Danny! I'm a big fan of your M P hall vids and your Sacred Geometry. Nice to see you here lol! 👽
Yea my jaw got tired when I was eating chips and dip while watching this😂
"My favorite exercise, 30 seconds rest."
Danny Wilten xd
hahahah me too. so did he say how often we should do this?
*tuck planks start*
Jeff: “You guys know I don’t like regular planks”
Me: *just planking, trying not to die* “I’m sorry Jeff!”
I laughed 😂
Just did this and the exact same happened!
same. did like 2 reps of tuck planks then my brain said, fuck it, we're just doin planks. fuck you jeff. xD
I started a daily plank challenge (3 minutes) with myself. After a few months, I agree with Jeff that it gets boring, because I don't even sweat after the normal plank, so I started adding movements to make it hard lol. Consistency is the key to get better, y'all got this
DaRealCheo haha same
Jefff you’ve been here for me in my darkest times, motivated me when I’ve let my fitness slip away from me and put me in the best shape of my life time and time again. Taught me how to control my eating and I’ve lost over 50 lbs using your follow along videos.
I’ve gained it back during some hard times but I’m back at it and in just two weeks already down 20lbs. This time it stays off for good! Cant wait to see that six pack once again!
You’re a true hero!
My workout:
500yard sprint
-Bearcrawls up hill 3 sets of 5
Superset w/ 10 burpee’s
- 7min ab workout (6 pack promise)
-Home chest workout | 10 minutes (FOLLOW ALONG!
-work out to get lower abs fast (7 Minutes!)
-15 minute arm workout (Dumbbells only) - Fraser Wilson
-10 MINUTE AB WORKOUT // 6 PACK ABS // No equipment | Athlene X
-Brutal 6 pack abs workout (6 minutes of pain!)
-best home an workout | 10 minutes (Guaranteed)
7 days a week.
I’d laugh my ass off if I walked into his gym and this music was actually blasting in there. Lol
MoreAmerican lmaooo I have this whole instrumental memorized by now
Ha me too.
😂😂😂😂
Hahah Jeff plays this while driving to work too 😂
MoreAmerican flmao so hard
If this workout kicks Jeff’s ass then I’m gonna get actually hospitalized
Russ Russ hy
So you’re that much stronger than Jeff ?
timfok18 I see my mistake
Russ Russ 😂😂😂
I tried it.
I was dead after the first 2 exercises lol.
That starfish movement looks like a stiff drunk guy trying to get up.
lmfaoooo
There's a similar one called the 'russian v-tuck twist'
Gives you an idea how hard it is.
Its even funnier on the other 7 minute ab workout its the same thing but with the camera spinning around
😂
I'm 66 years old and have been doing this follow-along for a year now and now have a solid 2 pack and change!! I'm very pleased. Thank you Jeff for your generosity. Next month I add ankle weights!! No seriously!! 😃
I'll be doing this ab workout, for the first time, in a couple of hours. I will send you the address where my lifeless corpse will be found. Seriously -- thank you for a simple, intelligent, and effective work out. I look forward to the pain.
Any results?
Tr xD He died. No response.
Not dead yet. The workout is incredibly effective. I use variants of it with my every ab routine.
Ayee you're alive hey bud
have you seen results from it.
Life goals: Get so jacked that you acquire bulging face veins
It's funny because I looked at your profile pic after I read that and imagined that's really you...
He's just very lean and pale
Rationalthought83 or just very jacked. I earned my face veins and I'm not pale.
The veins show due to him being very lean, and because he's pale, they show even easier as opposed to someone like me who is of darker complexion.
My eyes got abs from watching this
John Manalo 😂😂
lol
This is very hard. I did it for months and it started getting easier but, then my body also started getting bored so I did something else for a while. Now I when back to do this today and it's hard again
me too lol my abs not 6 but 10
John Manalo 😂😂😂💯
I've watched that video so many times, during training, that now I can't finish training without "my congratulations and everything" ))
doing the starfish crunches
“Ah these aren’t so bad.”
notices his legs are lifted the whole time, replicates
*”FUUUUCKKK!!!!”*
ENn0ble SAMEEEEEE AS HECK
Why did you have to notice this? Now it's even harder and I have to raise them as well. I hate you too.
Jeff's last name (Cavaliere) means "Knight" in Italian. It can also mean "gentleman".
Rodrigo Machado I always knew what it meant. I just never realized it was his last name. I noticed and posted in the RUclips comment section. Va bene?
Jonathan Bissoo I supposed you had another razon, something like a word game, that he struggles or fight as a cavalier,as his name demmands or something like that. sorry
Rodrigo Machado First off, "Razon" is Spanish. Secondly, I didn't make that analogy but since you mentioned it - yeah, he does fight as a Cavalier (Hehe). I like that play on the guy's name. It's cheeky
I know, I'm Argentinean, Spanish is my home language. sometimes I forget the word I need so it seems I mix them jajajajjaja sorry. I've always think about that wordgame but no one else seems to realize, then you shows up talking about his name and just wanted to know if you noticed to. Sorry the word repeating, I have no practice since I left the English academy
Rodrigo Machado Caballero=Cavaliere. Tu me entiendes?
Thank you. I can feel the burn. And it was a challenge. I'm getting something out of it. I'm tired but not wiped out. So this is good.
same
Love this so much, always feel sore the next day!! I just need to be more consistent with training abs😩
If that shit didnt hurt, you werent doing it correctly
Oh believe me! It does hurt! My abs felt like they were cracking lol
feels like i need a surgery after this shit
Finally made it without having to rest halfway through 😰
how can anyone dislike jeff's vids?
Diesel Plays fat people
I'm fat, please tell me why i would dislike this.
Neck Beards..
im liking jeff's video but is not easy to follow along with jeff, had to stop 3-4 times for short break
G2TM because of inferiority complexes. thank me later
Great workout. I’m 57 years old, down 40 lbs since June, and have added a few of your abs exercises as well as a few shoulder workouts to my routines. Thanks for what you do.
If a workout is hard for jeff then you know its really serious
Damien Lucier
U r a buzz kill
Patriot C ikr I heard him breathing hella hard and I was just sitting here like I'm done
If you want to get huge muscles fast then visit this website here: HootMax.xyz
Ikr! Mine feel like they're cracking!
Yep, I just tried it now. I could only do 40s, 30s and 20s for the first three then after a 30s break I found the star fish crunch not too difficult but was completely done half way through the tuck planks.
Right after doing this, checking mirror to see if abs arrived yet
I ordered by abs a while ago but t they still haven't come in yet
Ikr
If you don't have too belly doing this everyday in 1 month you abs Will pop out really
God help you if Yodel are the courier
hahahaha
starfish crunch got me weak 😅
Been using these videos for 13 yrs on and off. Than is the way to go man. I’ve had a 6 pack like 9 times over the years bc of him😂
Jeff needs a stunt double to tackle these workouts
Jonh wikcer I thinks that's gonna be Jessie lol
Damian Guevara highly doubtful 😂
Jonh wikcer like six pack shortcuts? Shows everybody's nice torso but his
You know your lean when you have face veins
*you're
Joel Averitt oh I have some on my temples. They don't look so nice :-(
Chicken Strangler
I'm pretty sure we all do...
greg77389 did you just assume my gender?
I have veins in my forehead, I'm not as lean as Jeff....
Your 6 pack promise is no joke. I thought 5 mins is going to get me a decent workout and yes it does the job and then some. I have yet to complete one all the way through without stopping. I feel my ab activation all the way through. My favorite ab exercise is the physioball levitation crunches.
All the dislikes are mad they didn't magically get a 6 pack in 7 mins.
Chris MiAss Unless I'm at the liquor store, it takes a hell of a lot longer than 7 minutes to get a six pack.
I just do this routine everyday, with other exercises. and it helps a lot.
We have the same favourite exercise 5:50 the 30 second break
Just listen you heard that
I had to lower the volume a bit so people outside my bedroom wouldn't think i'm watching some hardcore porno...
xD
Ahah, love your sense of humor !
or maybe they'd think you were doing the choking your chicken exercise
Panda Xkills I laughed so hard.
5:25 better turn the volume down
ecks dee
Y’all it actually works I do this Monday -Friday and run 2 miles a day and I’m seeing results tbh just have a good diet and run and do this and you’ll see results! Thank you 🙏
Friends: What workouts do you use for your abs?
Me: You don't want to know...
I got a six pack just by reading all these comments below, thanks guys
You are welcome 🐱
I took a rest on my bed after can't get up send help
are you fine sir?
Jeff: "Twisting Pistons"
Me: "Well he did say take a break if I needed to sooo."
Then I would soo after every exercise
Even the mic on his neck got tired lol
Jeff is huffing and puffing long before those 7 minutes are over. I guess I will drop dead after about 30 seconds.
5:24 Better turn down that volume... people will think you're watching porn xD
Foppe Coenen omg😂😂😂
Foppe Coenen "Now tell me how you're gonna do this, for 30 minutes!"
Bubbles this needs more likes
Foppe Coenen "Come on baby... oh there we are"
Foppe Coenen At first it'll sound like porn with "Come on baby, oh there we are" but I'm sure whoever is overhearing the video will be pretty confused with the type of porn you're watching when they hear "there's the 30 second count" afterwards😂
Yeah, I’m still doing it and you went to the “newest” comments to see if people are still commenting. By now I know the whole speech Jeff gives on this video and I know exactly when Jeff finishes a workout even when I’m not looking at the video. There’s a dog that barks halfway through the video too. 👍 if you know these things for doing this workout way too many times.
My dog was next to me for this and now she has a 6-pack
Ethan Weatherwax lol
Ethan Weatherwax thats not a nice thing to say about your mum...lol
eat_my dust76 ouchh, fat roast
eat_my dust76 comkng from an arse-in-hole fan
eat_my dust76 lmao
I got a six pack from just watching this
How long and how often have you been doing this workout?
ColonelChaos0 are you mad
ColonelChaos0 lol
John Smith aha
ColonelChaos0 whoosh
I'm exhausted from just watching this
lol exactly what I was like
Kaz same, almost couldn't finish my hot Cheetos and soda
Just did this for first time. Lower back was hurting and couldn't finish every one but I'm sure will get easier. Thanks Jeff 👌
cocospops you got this I’ve been doing abs for 2 months now and I though I was amateur but I felt like a beginner in this workout
@@jacoobk Thanks bro. 3rd time just now was easier 😆
I put the video at double the speed so it should only take me three and a half minutes.
Shizzlenizzlebizzlebar 200iq
@@taeke7215 This isn't even my final form.
IM DEAD LOOOOOL
@@mmalik2023 Sorry to hear that, chief 😞
Bro what?!
i cant stop inching forward with the figure 8... i travelled like 6 feet during the minute lol. good workout tho
TheGat2012 Same to me XD
I don't know why, but I laughed so much at this comment, just the fact that I can imagine you doing that😂
TheGat2012
j
TheGat2012 i Made the figure 47
TheGat2012 same here I had my phone set up and when I went to look back,at it, it was like 3 feet behind me
This is one of the hardest workouts I've done in my life and tbh I was hating him during it but loving him after
It WORKS!!!
I have been lying on my couch and watching this video every day and i can already see my abs
Twisting. Fucken. Pistons.
Luke Griffiths that feel like cardio tbh
Yep, it really exhausts the lungs more than the abdomen.😕
Still great tbh
My back is the one that hurts, not the abs
It hurts my legs more than anything
@@achmedobunga8986 same
My cell phone now has a six pack :)
damn Jeff, back at it again with the great core workout! (added to favorites)
Your videos are great, man. Saving my life during quarantine.
Had to stop for a snickers and a diet coke about 1 min in....
Pago's Place asking as it's a diet it's ok
Though you looked like Betty White for a minute there ROFL
You aren’t supposed to eat cocolate bars and cokes 1 minute in Pago.. oh wait Diet Coke that’s ok 👍
You literally made me Lol
Laughed very hard at this 😂
I failed.
But I WILL keep trying, again and again and again, until I can do it.
vamofucile PUSSY!!!
Same here bro
How r u now?
Still struggling, this thing is hard
Today, I did the whole thing
This workout was actually recommended by one of my mates and he's been doing this workout for a week or so and he really sees and difference. This workout is hard indeed. I've started this workout today and I'm hoping to see a little difference in me in a weeks time aswell. If this actually works I will forever love you man. I'm generally quite slim anyways I don't need to burn any fat at all to be honest. I just want to see abs. Once you start doing this workout your body starts aching quite bad. But I guess that tells you that you are doing a good job. As they say 'no pain , no gain'. :)
Shooting this, doing the exercise and talking at the same time! This guy is just amazing!!!
Thanks dude this is the only workout that actually makes my abs pop. I tried the 22 day an challenge but that doesn't work as well as this.
Eili Haddad thanks , I just started the challenge but this looks harder on the body so I’m gonna do this instead
Thank you so much for this workout, I'm thirteen and your videos have helped me a lot
Im 13 too how long did it take to get the 6 pack
Paulo Lomeli it took a few months and I just did what Jeff says to do in his videos, short but intense ab workouts everyday, or almost every day, a decent meal plan, I've ended up pretty much completely cutting out sugar, so that helped a lot
Yes, I needed this for my training
Alec Rosenthal he has an app also on Apple and android.
ScytheGamesFitness what is the app called
The app is called Sixpack promise and u can get the basic version free but to get unlimited workouts costs $2.99
probably the best workout video on youtube. period.
At 65.....been missing my ABs....after a week of this I have six new babies!!! thanks Jeff
If you can do this workout nonstop you already have sixpack
A hint is better than none at all.
Kristian Honkoila
I’m in shape, but I’m not fit. I can do the full workout but I don’t look like I can which really annoys me
Half true. If you can do this, you have the capacity for a sixpack. From there, it's all about how well you're eating. You can be hella strong and still not have a hint of abs if you aren't eating right.
I was never even that fat, and I've noticed a difference in my stomach/abs just eating an omelette for breakfast every day for 2 weeks. It's all about nutrition and exercise.
@@MikeSakaru true
Not true....;(
Finally one month in and I see some defined baby abs lol.
Matthew Barnes how long have u been doing this
RIMMY Awhale uhmm... He says 1 month... Obviously hes been doing it for 1 month
Update
Matthew Barnes
CAT LORD hahahaha
Have used this one EVERYDAY for a long time!
I love how you talk through the pain, the grind; even share "it is getting hard".
Work wonders towards getting us motivated and doing these alongside you! 🔥
this is awesome have six pack now keep on it guys
Best trainer on RUclips🤙🔥🔥🔥