This is an energizing morning yoga routine to wake up your body and mind and get you ready for your day. We start seated and work our way up to standing. We practice invigorating backbend variations and flow through a balanced sequence. HOW TO SUPPORT YOGA UPLOAD: 💗 Make a MONTHLY DONATION on Patreon Click here: www.patreon.com/yogaupload 💗Make a DONATION with PayPal or Credit/Debit Card Click here: bit.ly/supportyogaupload
Thank you for this great session of rest and relaxation. I am interested in more of these sessions. If you offer retreats please let me know. Thanks, Frank. 😊
Ahh, very lovely flow, Maris, thank you for sharing. I’m feeling open and energized after the cobra waves and warrior poses! This will be a great go-to before my night shift. Namaste 🙏
This was a perfect way to start the morning, Maris -- I love the gentle stretches leading to the energizing backbends and warrior poses. And malasana is one of my favorites :). Thank you!
This is an energizing morning yoga routine to wake up your body and mind and get you ready for your day. We start seated and work our way up to standing. We practice invigorating backbend variations and flow through a balanced sequence.
HOW TO SUPPORT YOGA UPLOAD:
💗 Make a MONTHLY DONATION on Patreon
Click here: www.patreon.com/yogaupload
💗Make a DONATION with PayPal or Credit/Debit Card
Click here: bit.ly/supportyogaupload
Great way to start the morning!
Excellent energy burst.
Thank you for this great session of rest and relaxation. I am interested in more of these sessions. If you offer retreats please let me know. Thanks, Frank. 😊
‘Kansas Storm’ BucketHead 👍
Thank you!!! That felt wonderful
Very good modning practice. Thank you ❤️
The best thing of your video's is that you do it very calmly and explain slowly slowly bit by bit. !!☺️🤗 Liked it.Stay safe.
Thank you so much 😀
Love your Yoga) wish you all the best)
Amazing
❤☀️
Thank You Maris. Third day in a row, with your lead.
Thanks Jason!
Just what I needed this morning... thx Maris !
You are so welcome!
Great videos! Always a great way to start the day. Just wanted to suggest you find a way to increase your audio maybe try to mic up ?
Love this practice today cuz❣️Thank you❣️ Stay safe, stay happy and healthy❣️
Love you cuZ!
Ahh, very lovely flow, Maris, thank you for sharing. I’m feeling open and energized after the cobra waves and warrior poses! This will be a great go-to before my night shift. Namaste 🙏
Wonderful!
Thank you for this lovely little morning boost 🤩
Hi Daan!
Fabulous ❤️❤️❤️
Thanks Bev!
This is a wonderful morning routine, thank you 🙏.
Thanks Katharina!
That was invigorating!
Thanks for trying it out!
This was a perfect way to start the morning, Maris -- I love the gentle stretches leading to the energizing backbends and warrior poses. And malasana is one of my favorites :). Thank you!
Hi Anne! I'm glad you like it. Have a great rest of your day. :)
Thank you for all your videos - they've been great for quarantine! My partner and I particularly enjoyed this one!
Glad you like them!
What a wonderful practice this morning Maris! Thank you, have a beautiful day :)
Good to hear! Thanks for trying it out today. :) Have a great rest of your day!
❤❤ absolutely loved it!
So glad!
Very nice video, perfect length ♥️👌
Glad you liked it!
I can't cross my legs what else can do
Thank you Maris. Invigorating! NIce way to get going.
You're welcome, Polly!
Thank you for all your great videos 💓
You are so welcome!