12 Min Daily Vinyasa Yoga 🔹 Minimal Cues 🔹 Standing Yoga Flow for Energy
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- Опубликовано: 15 сен 2021
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This is a short and simple everyday vinyasa flow yoga sequence to work and stretch the entire body. Use this 12-minute standing flow yoga class for your daily practice to boost your energy and get you ready for your day. There will be minimal cues for most of the poses so this is recommended for experienced yoga students already familiar with the vinyasa practice. There are no seated and supine poses; we start and end in Mountain Pose.
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Welcome to the official RUclips Channel of Yoga Upload 🧘
I'm Maris. My mission is to provide high quality online yoga classes to yoga & wellness enthusiasts to help them thrive in everyday life.
Yoga practice happens on & off the mat.
The qualities we cultivate as we engage in our practice are valuable tools for our personal growth. As an experienced yoga teacher, I guide you through skillful, mindful, and enriching yoga practices & teachings that nurture your physical and psychological well-being.
Here you'll find a variety of yoga classes to suit your needs:
🔸Vinyasa Flow & Power Yoga (strong beginners & intermediate)
🔸Wrist-Free & Hands-Free Yoga Flow (if you have pain/injury in wrists/shoulders & can't put weight on your arms)
🔸Gentle Stretch, Deep Stretch (Yin), Stress Relief, Morning & Bedtime Yoga
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I'm grateful that you're here. Enjoy your practice.
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
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This is a short and simple everyday vinyasa flow yoga sequence to work and stretch the entire body. Use this 12-minute standing flow yoga class for your daily practice to boost your energy and get you ready for your day. There will be minimal cues for most of the poses so this is recommended for experienced yoga students already familiar with the vinyasa practice. There are no seated and supine poses; we start and end in Mountain Pose.
Thanks everyone! - MARIS
Namaste, Maris!
this has been so nice to do each day as i’m getting back into fitness!
Great and "classic" Yoga Upload Flow 🤸♂️
Classic?! Oh I love that! Thanks Daan!
I enjoyed the video. I have been doing pilates, yoga and yogic enemas since 1995 when I was 13 years old for: benefits, detoxing, fitness, health, wellness, more energy and energy to spare.
great class quick, intense, short to the point loved it
Great to hear!
Phenomenal stretching;)❤️❤️❤️
Thank you so much for this pracitce! This is exactly what I needed in the morning when I was short of time. Really energizing. I would really appreciate more videos like that, 15-20 minutes really cardio oriented to sweat and get my heartbeat up :). I can't wait to see something longer as well :). Anyway, I look forward to further videos since you're my all time favourite yoga teacher. I send love to you and your family!
Thank you!
Hi there! Thanks for supporting my channel here on RUclips. I wanted to let you know that I'm disabling the channel memberships here (where people support the channel, not the channel itself). The reason for that is I just launched my new membership site YOGA UPLOAD PLUS and some people are confused about which one to join. Not sure if you've seen my announcement for the new site; here's the link if you haven't seen it: yogauploadplus.com/ - it has exclusive daily challenges, yoga programs, free downloads, and other benefits for members. Let me know if you have any questions about it. If you decide you don't want to join, that's OK, my yoga videos will all still be here on RUclips for free for everyone. Thanks! - Maris
Thank you - great as always!
Glad you enjoyed it!
Perfect ‘jump start’ to my day! Thank you Maris
You're so welcome!
That was a great quick before work flow this morning! Thank you
Shanti shanti shanti @yoga upload. Grateful that I will own #beerleaguehockey thanks to your help 🤩😬😅💓🏆
260522 That was really nice, I appreciated it a lot, and will undoubtedly do it again. However, for a minimal cues flow, there were a lot more instructions than I would have expected. Thank you. Namaste.
Beautiful graceful flow👌👏👏👏
Thank you so much 😀
Great flow, pace, and poses! ❤️
Thanks for trying it out! :)
Thanks ❤
You're welcome 😊
This is awesome👍👏 ✌🤩✨
Thank you 🤗
always happy to see your videos - I know you made a family move so hope you're getting situated and accustomed to your new surroundings.....I've neglected my yoga during COVID so this is perfect timing for me to get with it again and get into the daily routine again
Thanks Rick!
I liked the video and how energizing it is! Just was wondering though, why is it called "standing yoga flow" if there so many hands involved poses (I look for your standing classes to avoid my carpel tunnel).
Hi Aleiya! Thanks for trying it out. I called it a standing yoga flow because there are no seated and supine poses (no floor stretches or Savasana). We start and end in Mountain Pose. If you want to avoid weight on the hands, please try my Wrist-Free Hands-Free Yoga Flow classes. Hope that helps. :)
@@YogaUpload I gotcha! I think I mis-equated standing with wrist free. Love your videos, glad you're back. Hope you are well!
New subbie👍
Thanks for subbing!
Hi Maris, I’ve noticed that when I do postures related to Warrior a lot, where I’m in that wide stance, my feet start to hurt and cramp. Am I possibly doing the posture wrong, or do I need to stretch more?
😍😍👏👏👍👍♥
😀