15 Minute Balancing Yoga Flow for Strong Legs, Ankles, & Feet 🔸 Intermediate Vinyasa Yoga
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- Опубликовано: 7 апр 2021
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This Vinyasa Flow Yoga Class for Strong Legs, Ankles, and Feet will challenge your balance and mental focus. This yoga video is suitable for intermediate yogis and strong beginners.
This standing yoga flow sequence starts and ends in Mountain Pose (no seated or supine poses). We practice one-legged balance poses to strengthen the lower body. Be patient and just have fun with it! It helps to have a sense of humor when you wobble or fall. :)
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Welcome to the official RUclips Channel of Yoga Upload 🧘
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
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This Vinyasa Flow Yoga Class for Strong Legs, Ankles, and Feet will challenge your balance and mental focus. This yoga video is suitable for intermediate yogis and strong beginners.
This standing yoga flow sequence starts and ends in Mountain Pose (no seated or supine poses). We practice one-legged balance poses to strengthen the lower body. Be patient and just have fun with it! It helps to have a sense of humor when you wobble or fall. :)
THis balancing sequence has my name on it for my end of day releasing! Thank you Maris.
This was a fast one - it’s great for those days when you want to get strong movements but don’t have a lot of time or if combining multiple yoga practices. Namaste!
Another wonderful practice. Thank you, Maris!
I really appreciate you Maris.❤
This was heavenly and the bonus is your gorgeous tree shaded yard!! Loved this whole thing!! Thank you!
Thank you so much!
Thank you so much for this! I loved it. Actually I love all the videos of yours that I have tried.
You are so welcome!
Thanks a lot for this short but intense practice🙂 I love the balancing poses.
You're so welcome!
Love it! Thanks for this cuz! Take care always 💕
Yay! Thanks cuz!
Love, love the balancing poses. Thank you 💗
You're welcome! Thanks for trying it out Tisha!
Great video, many thanks. I really liked the way the poses built during the practice.
You're very welcome!
Excellent practice.
Thanks!