Standing Vinyasa Flow Yoga for Strength & Balance | Under 20 Minutes
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- Опубликовано: 9 фев 2022
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This is a 17-minute standing yoga flow to improve strength and balance for strong beginners and intermediate yogis with experience in vinyasa practice. We start and end in Mountain Pose (no seated or supine poses). We flow through challenging balancing sequences and strengthening planks, pushups, and side plank variations.
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Welcome to the official RUclips Channel of Yoga Upload 🧘
I'm Maris. My mission is to provide high quality online yoga classes to yoga & wellness enthusiasts to help them thrive in everyday life.
Yoga practice happens on & off the mat.
The qualities we cultivate as we engage in our practice are valuable tools for our personal growth. As an experienced yoga teacher, I guide you through skillful, mindful, and enriching yoga practices & teachings that nurture your physical and psychological well-being.
Here you'll find a variety of yoga classes to suit your needs:
🔸Vinyasa Flow & Power Yoga (strong beginners & intermediate)
🔸Wrist-Free & Hands-Free Yoga Flow (if you have pain/injury in wrists/shoulders & can't put weight on your arms)
🔸Gentle Stretch, Deep Stretch (Yin), Stress Relief, Morning & Bedtime Yoga
All videos are organized by length, style, intensity, & focus so you can find one that's right for you.
I'm grateful that you're here. Enjoy your practice.
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👍 Let’s connect!
Website ▶️ yogauploadplus.com
Yoga Upload Apparel ▶️ yoga-upload.creator-spring.com/
Facebook ▶️ / maris.yoga
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#YogaUpload #MarisAylward #yogaflow #yogaforstrength #yogaforbalance
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
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Take your practice to the next level with YOGA UPLOAD PLUS. You get access to exclusive daily yoga challenges, yoga programs, and more.
TRY IT FOR FREE: yogauploadplus.com/
Shop Yoga Upload Apparel & Products
yoga-upload.creator-spring.com/
This is a 17-minute standing yoga flow to improve strength and balance for strong beginners and intermediate yogis with experience in vinyasa practice. We start and end in Mountain Pose (no seated or supine poses). We flow through challenging balancing sequences and strengthening planks, pushups, and side plank variations.
Excellent upper body workout!
I really like the standing only (or no mat work) videos and often piece them together for an hour of flow. Would you consider a play list of 'no mat work' videos? Thanks for the practice.. you're great!
I have this "Standing Only Yoga Classes" Playlist :) ruclips.net/p/PLCt_FzY6JsJ5MI286dYwNk3am_QH-mjQt
Yay! Maris is back!!! Please can you give us some longer classes too!
Hi there! Yes there will be some longer classes in the next few months. Moving forward, I will be posting most of my full-length classes on my new membership site YOGA UPLOAD PLUS. It's so much easier to use than RUclips because you can filter classes. Plus, I post exclusive yoga challenges and programs there too. If you haven't checked it out yet, here's the link: You can try it out for free: yogauploadplus.com/
Thank you so much.
You're welcome!
Love a strong flow!👍
Thank you!
This was GREAT, I absolutely loved it 😊 thank you 🙏🙏
You're so welcome! Thanks for trying it out. :)
,a cool video keep up the great content.. Thank you…
Amazing as always, nice to see you are still uploading yoga videos 🙂 I was wondering if you could do floor seated yoga for the feet and ankles video from the front view camera angle if you have knowledge and time of course! Have a wonderful day ☀️
Thanks for trying it out! :)
It’s amazing what you can pack into 17 minutes - and how much you can kick my butt while giving instructions in such a calm, soothing voice. 😂 Love your classes, thank you!
I love this comment! :) Thank you, Maggie!
Hello there👋😁
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