Intermediate Yoga for Strength - 20 Minute Vinyasa Flow
HTML-код
- Опубликовано: 22 авг 2024
- Get FREE access to my 7-Day Morning Mobility Yoga Program on Yoga Upload Plus! This program will improve your mobility & help you move w/ more ease throughout your day. Get the first 3 days for free!
www.yogaupload...
Yoga Upload with Maris Aylward - In this 20-minute strength-building vinyasa flow yoga class, we challenge the entire body. We strengthen the legs, core, back, and arms. We move through a strong standing sequence and end with a few minutes of floor stretches. No Savasana is included so you can stay as long as you want.
How to Support Yoga Upload:
💗 Donate Monthly here on RUclips
bit.ly/joinyog...
💗 Donate Monthly on Patreon
/ yogaupload
💗 Donate One-Time with PayPal or Credit/Debit Card
bit.ly/support...
💗 Donate by Mail
yogaupload.me/... eepurl.com/cbyyaz
SUBSCRIBE to the channel. It's all FREE! Click below:
/ yogaupload
I appreciate your support! Make your contribution here: www.paypal.me/...
Music:
Maybe this Time by JR Tundra
Candlepower by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommon...)
Source: chriszabriskie....
Artist: chriszabriskie....
Cold Funk - Funkorama by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
Source: incompetech.com...
Artist: incompetech.com/
CGI Snake by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommon...)
Source: chriszabriskie....
Artist: chriszabriskie....
Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
Source: incompetech.com...
Artist: incompetech.com/
~-~~-~~~-~~-~
Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
~-~~-~~~-~~-~
![[TF2] The Russian Bear Trap](http://i.ytimg.com/vi/YFNSwz2_rOA/mqdefault.jpg)
You are my fav youtube yoga instructor. Thank you for making these.
You're so welcome!
Almost 6 months post-baby and I'm starting to regain some strength. Here's 15 minutes of strengthening for core, back, legs, and arms followed by 5 minutes of floor stretches. Let me know what you think! Thanks yogis! - Maris
Yoga Upload This was a perfect sequence for limited time. My daughter and I enjoyed it. Loved the one legged plank waves.
You look fantastic!
Yoga Upload perfect flow tested my core strength ! I stopped doing yoga for almost 2 months now and I am back! This video was my I tried back and it's amazing (y)
Intro back * lol
Hi Maris. Did this practice in the morning. Very energising. Definitely felt my core and back working. Thanks.
You're welcome! Thanks for trying it out, Janice. :)
That was fierce Maris! Now I'm ready for some relaxing yin to wind down...
Thank you! This felt longer than it was in a good way, and I had the time in each pose to check my alignment. So glad I picked this video this morning. Namaste.
Thanks for trying it out, Suzanne!
Hello yogis! Support the free yoga I provide by becoming a Yoga Upload member on Patreon! As a member, you will receive rewards: exclusive yoga video every month, extra tips and tutorials, access to updates and discounts, and more! Your membership will help me so much in continuing to create free yoga videos every month. You can be a member for as low as $2 a month (you can pledge more, if you like!). Click here to learn more about my Patreon membership site: www.patreon.com/yogaupload
Another excellent class to start your day. Thank you.
Really enjoyed this class! A good workout for me without being over strenuous. Thank you Maris!
I'm glad! Thanks Dana!
This was amazing I just finished doing this yoga session and omg... please please have more of the same but for an hour ! I love your flow !
Hi Asma! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload
Beautiful calm energy, as always, thanks a lot, Maris....
You're welcome, Alena!
Will do this practice later. . Will let you know how it goes.