Aerobic Exercise To Lose Weight Fast | Zumba Class

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  • Опубликовано: 8 янв 2025

Комментарии • 267

  • @milfreddelcampo7539
    @milfreddelcampo7539 4 года назад +39

    I love the attitude of Eva very humble and always smiling.. and also very energetic.. I love the moves... keep it up Eva..... from Philippines

  • @ambareenhosenbocus8481
    @ambareenhosenbocus8481 Год назад +3

    For this workout I burned quite a lot of calories 241 which is very good ❤❤

  • @journeywithshanice4090
    @journeywithshanice4090 4 года назад +13

    omg, am tired, sweating but i feel so good, thank u so much i enjoy the whole 28:58

  • @susmitharobbins505
    @susmitharobbins505 4 года назад +9

    I love the spirit and energy of the girl in blue

  • @soniadhikari2809
    @soniadhikari2809 3 года назад +2

    My fav coach mira...big fan of yours...love your zumba, dance video's and your music...you are awesome...MIRA !!!

  • @johndavidsaornido8119
    @johndavidsaornido8119 3 года назад +15

    Im doing this in a Month and i lost 8 kilograms with proper diet thank youuu!❤️

    • @shanikaddesilva619
      @shanikaddesilva619 3 года назад +1

      How long u did it to lose that much weight??? And per day how many sessions?

    • @johndavidsaornido8119
      @johndavidsaornido8119 3 года назад +2

      @@shanikaddesilva619 2 sessions of 30 mins morning and afternoon plus proper diet dont eat sweets

  • @sonalidhandre9923
    @sonalidhandre9923 4 года назад +3

    Hi.. I am from India.. Love this zumba session

  • @aracelihdz5106
    @aracelihdz5106 4 года назад +7

    Muchas gracias buenisimaaaa ,felicidades ,un fuerte abrazo desde mexico , (me cance )pero es un cansancio bonito que te relaja 😚💪👍👏desde MEXICO

  • @sowmyakshitha1657
    @sowmyakshitha1657 3 года назад +6

    IAM doing this exercise from 1 1/2 month I lost my weight 6 kg Iam so happy thank you so much

    • @kawaiiizzz4800
      @kawaiiizzz4800 3 года назад +1

      What your weight before?

    • @sowmyakshitha1657
      @sowmyakshitha1657 3 года назад +2

      @@kawaiiizzz4800 Before 72 kg today my weight 57 kg

    • @kawaiiizzz4800
      @kawaiiizzz4800 3 года назад +1

      Wowww🤩🤩..you just doing that exercise or else?

    • @sowmyakshitha1657
      @sowmyakshitha1657 3 года назад +1

      @@kawaiiizzz4800 yes I doing everyday 2 times

    • @kawaiiizzz4800
      @kawaiiizzz4800 3 года назад +1

      @@sowmyakshitha1657 niceee😍😍👍👍..now ..I will be often to do it..thanks btw🥰

  • @Crfgd02
    @Crfgd02 4 года назад +4

    Me and my 11 year old have been doing evas workouts for a month now !!! We are obsessed!!! ❤️ from CA !

    • @mnnuzhat7838
      @mnnuzhat7838 4 года назад

      I like it very much yr workout thanks sharing

  • @cherryblossom585
    @cherryblossom585 4 года назад +7

    my favourite on RUclips! glad I found you! thanks

  • @ivetteledezma7970
    @ivetteledezma7970 4 года назад +8

    Excellenttttttt workout today. Thank you so much for combining everything. Greetings. Caracas, Venezuela

  • @srilekhajoseph8846
    @srilekhajoseph8846 4 года назад +10

    Simple and very effective, thank you so much

  • @linhgia6116
    @linhgia6116 4 года назад +2

    very good.. thanks mira phạm nhìu

  • @asiyanaredan8978
    @asiyanaredan8978 4 года назад +8

    Im watching this video daily for my morning exercise.really love the music and you guys

  • @melissa26081
    @melissa26081 4 года назад +4

    Me gusta tú energía, espero que alguna vez puedas hacer uno con música latina...gracias, que sigan los éxitos 🤗

  • @claudiahernandezcastillo4462
    @claudiahernandezcastillo4462 4 года назад +3

    Mira eres lo máximo, amo tus rutinas!!!! El Salvador, presente! 🤩🇸🇻🇻🇳

  • @winamolero6980
    @winamolero6980 4 года назад +5

    My love for your classes is growing without end! Millions of thanks!

    • @ahmedayesha17
      @ahmedayesha17 4 года назад

      Feeling same here too.. 😘😘

    • @saduusilva5577
      @saduusilva5577 4 года назад

      Sooo sweet & very nice youre soo biuty full.. god bles & best wishers..i.rearly like it so sooo sweeeet.. woooooow wooow..

  • @grethelamador7898
    @grethelamador7898 4 года назад +3

    Amo tus clases y me an funcionado genial en un mes perdí 8 kilos,Saludos desde Costa Rica

    • @lunasol7527
      @lunasol7527 4 года назад

      Wow, can i ask did you change your diet?

    • @meryguizzardi5109
      @meryguizzardi5109 4 года назад

      Hola cuantos días a la semana y cuantas rutinas hacias? Siempre las mismas?

    • @grethelamador7898
      @grethelamador7898 4 года назад

      Hola las realizo todos los días y trato de comer poco

  • @adrianaflores3137
    @adrianaflores3137 4 года назад +2

    Me encantan tus rutinas me an hecho muy bien
    Saludos desde Mexico👍

  • @kalpanapatel8203
    @kalpanapatel8203 2 года назад

    Hy mem i am kalpana i always attend your zumba class i really like it.

  • @TheSapphire011
    @TheSapphire011 4 года назад +1

    Mira Pham eres the best.
    Gracias..ThankYou

  • @ΜαριαΜαινα-τ2ω
    @ΜαριαΜαινα-τ2ω 4 года назад +2

    Your videos help me sweat while I am home with kids!Thank you💖

  • @Your.language_teacher
    @Your.language_teacher 4 года назад +1

    Thank you mam , I m ur big fan. Every morning I always with you. Doing my work... Love from Andaman and Nicobar Island.
    🙏❤️❤️❤️🙏

  • @crazykidscraftsfun886
    @crazykidscraftsfun886 4 года назад +1

    Hi I just love your moves and Iam following your Zumba everyday and I liked it a lot . Keep rocking 👍👍👍👍

  • @dioneoliveira5195
    @dioneoliveira5195 4 года назад +1

    Estou fazendo todos os dias, show😀😀😀😀

    • @marlyceduarte9725
      @marlyceduarte9725 4 года назад

      Comecei hoje. Será que dá resultado mesmo? Rsrs

  • @ВалентинаШамилова-й9п

    Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!

  • @jennyh8517
    @jennyh8517 4 года назад +5

    Hi, Jenny fr Singapore 🇸🇬 Love doing the workout with u.. follow yr channel everyday .. Keep it up .. Always checking out yr new videos.. Amazing 👍👍👍

  • @nihalandbushra6724
    @nihalandbushra6724 4 года назад +5

    This workout is really effective as well as so easy

  • @elshadaycantik3295
    @elshadaycantik3295 4 года назад +6

    I love this class,,,,I am from indinesia,,,keren

  • @amal7284
    @amal7284 3 года назад

    رياضه بجد رررررررووووعه موفقيييين ♥♥

  • @Itsmechai-r2e
    @Itsmechai-r2e 4 года назад

    Wow love this zumba😊

  • @maknisycollections607
    @maknisycollections607 4 года назад +2

    I do your exercise everyday and add foot work. Love from Nigeria

    • @chima-okerekefelicia6714
      @chima-okerekefelicia6714 4 года назад

      Same here. I do her work out everyday and add foot walks too. From Nigeria. Awesome.

  • @dianapoerba6776
    @dianapoerba6776 4 года назад +3

    Mira its so amazing with fast beat and its 10 minute i my sweat is like running 5K cant wait for next video with fast beat ...Thank u so much

  • @marlenearevalo3820
    @marlenearevalo3820 4 года назад +1

    mas que excelente!!! me contagias con tu alegria !!!- , bendiciones !!!

  • @esperanza5610
    @esperanza5610 4 года назад +1

    Desde colombia m encantan sus rutinas eva gracias

  • @norkischirinos3495
    @norkischirinos3495 4 года назад +1

    Hoy es mi día nro 8 muy efectivo adiós celulitis en barriga y muslos ,endurece todo tu cuerpo gracias amiga me encanta la música es tentativa para hacer ejercicios

  • @sambtsforever9576
    @sambtsforever9576 4 года назад +3

    Hi from italy, 🥰😀 I'm doing this from 1 week ,it's awsome thank you for sharing

  • @eloisacorzo7324
    @eloisacorzo7324 4 года назад +1

    Excelentes rutinas ♥️♥️🇲🇽

  • @santhiyamurugan9916
    @santhiyamurugan9916 4 года назад

    It is so effective for me from India......

  • @kvsp7099
    @kvsp7099 Год назад

    Wow. this is really good. Enjoyed a lot while doing this.

  • @Itsmechai-r2e
    @Itsmechai-r2e 4 года назад

    This is new stips wow 👍👍👍

  • @vinuthesofty82
    @vinuthesofty82 3 года назад

    Today's one was gud ,but few of ur steps were little bit tuff but its ok ill try to cope with it anyway,do tkc of ur self so that we guys can do something with you.❤️👍👍🙏

  • @fatimamachadomachado4184
    @fatimamachadomachado4184 4 года назад +2

    A menina de legue preta aprendeu😂👏eu vi os primeiros videos dela .era toda desengonçada

  • @amparoguamanga9940
    @amparoguamanga9940 4 года назад

    Mil gracias por tan maravilloso ejercios sudo bastante mil bendiciones desde colombia

  • @pankajsaha603
    @pankajsaha603 4 года назад +1

    My love for your class is still growing 💖

  • @LenochkaSs
    @LenochkaSs 4 года назад +1

    Thank you 💗it's my favorite workout 😍

  • @wassilahatik6109
    @wassilahatik6109 4 года назад

    وااااااو رائع 👍👍 حركات رائعة و الكوتش بتجنن 🇩🇿🇩🇿🇩🇿

  • @evelynts5
    @evelynts5 4 года назад +1

    Saludos desde la Ciudad de Mexico 🇲🇽 🇲🇽 🇲🇽

  • @priyankasuke8046
    @priyankasuke8046 3 года назад

    Mai aapka roj dekhate karti hu thank you mam love you

  • @jaquelinezapata9938
    @jaquelinezapata9938 4 года назад +3

    Eva me encantas😘😘😘

  • @ericaramos9376
    @ericaramos9376 4 года назад

    Bjos do 🇧🇷 🇧🇷❤️🙏 gratidão por essas aulas maravilhosas

  • @sitihartina8219
    @sitihartina8219 3 года назад

    The same music as the other video
    But different movements, love it... ❤❤
    Thank you from indonesia mira pham..... 😊

  • @jimroseromero2418
    @jimroseromero2418 4 года назад +2

    Hello..miss Eva thank so much♥️

  • @dianysgali5060
    @dianysgali5060 4 года назад +1

    Muy bien Eva, excelente ejercicio, te sigo desde México, Saludos!! 🙋🙋🙋

  • @clementinavega4969
    @clementinavega4969 4 года назад

    Muy buena rutina saludos desde Leon,Gto.👏👏🇲🇽🇲🇽🇲🇽🇲🇽

  • @nala_jojo9413
    @nala_jojo9413 4 года назад +2

    Ich hab geschwitzt wie ein Schwein, aber sehr geil! Werde es jetzt täglich durchführen, definitiv mehr fun als Sport im Studio.

  • @katikalaharitha9411
    @katikalaharitha9411 4 года назад +1

    Mam..u really superb thank u so much for sharing this... looking awesome u

  • @shehaniapsara7347
    @shehaniapsara7347 4 года назад +1

    I love this class thank you so much

  • @nhatquynhngo7573
    @nhatquynhngo7573 4 года назад

    Yêu bạn HLV xinh đẹp lại sáng tạo quá hihi:)

  • @pilarmarrerorufino6239
    @pilarmarrerorufino6239 4 года назад

    Súper a tope ya cojo el ritmo! Me encanta! Eso musiquita latinas!💃💋💜💙💚💛🧡

  • @niilloff8018
    @niilloff8018 4 года назад

    Amo os exercícios dessas meninas🙌

  • @Itsmethiri-97
    @Itsmethiri-97 4 года назад +1

    i have been doing this zumba for three days and my goal is for a month.Lets watch how many pounds i will loose...Love your team from Myanamar :*

  • @reicapinha8198
    @reicapinha8198 4 года назад

    gosto muito dos seus vídeos está me ajudando muito manda um oi para mim aqui no Brasil😚😚😍

  • @rosaliecabilangan1825
    @rosaliecabilangan1825 2 года назад

    Wow i like it thank you

  • @auliasadistik3754
    @auliasadistik3754 4 года назад

    Grkn nya mudah di ikuti,co2k buat pemula sprti saya👌makasih🙏

    • @Ak-vr7sk
      @Ak-vr7sk 4 года назад

      ะะะ😂🔰

  • @brendapamelaparraguezaceve9808
    @brendapamelaparraguezaceve9808 4 года назад

    Hola Eva vamos con tus Rutinas ya todos los días 2 rutinas q si se puede ánimo y fuerza cariños de Chile

  • @enriqueasuncion995
    @enriqueasuncion995 4 года назад

    Thank you for sharing this video. Appreciate much.😘

  • @aninhaprates4779
    @aninhaprates4779 4 года назад

    Vcs podiam Fazer algo focado na cintura e nas costas. Aula ótima 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

  • @vijetajain3044
    @vijetajain3044 3 года назад

    Meera ji aap mumbai khulkar nd enjoy krte hue krti ho😃👍👍

  • @adrianaramosmartinez2960
    @adrianaramosmartinez2960 3 года назад

    Hola🥰😊

  • @hashira1101
    @hashira1101 4 года назад +1

    Love the transition between the moves 👍

  • @johnbehneman1546
    @johnbehneman1546 4 года назад

    Thank you so much!!!! I had so much fun!!!! Thanks for sharing!!!! You made my day!!!

  • @hektormula8901
    @hektormula8901 4 года назад +2

    Eva, simple the best. You're a star.

  • @avrilpeace4485
    @avrilpeace4485 4 года назад

    amazing .thank you eva I'm from morocco😍❤❤❤❤

  • @niharika6270
    @niharika6270 4 года назад +1

    Wowww. Excellent workout...

  • @grgsabina9771
    @grgsabina9771 4 года назад +1

    Super excellent❤mira❤.

  • @ХуршедаЖураева
    @ХуршедаЖураева 4 года назад

    Маладец спасиба умнетца

  • @rosadelcarmencastaneda5023
    @rosadelcarmencastaneda5023 4 года назад

    Padrisimo, me gustó mucho, tiene variedad de pasos,😉

  • @trendingtopics3693
    @trendingtopics3693 4 года назад +1

    thanks for this... i keep updated to your post.... God bless

  • @wgquiocho
    @wgquiocho 4 года назад +3

    Thank you for sharing your videos. You have been my constant exercise buddy for a week now and I am enjoying it. 🙂 More power, stay safe, sexy and healthy. ❤

  • @bhagwatipun5061
    @bhagwatipun5061 4 года назад

    Nice thank u Eva from Nepal lop your all workout🙏🙏🙏✌️✌️👍👍👍💪💪💪😘😘😘

  • @puttarajuputtaraju8590
    @puttarajuputtaraju8590 3 года назад

    I love this class I'm from karnataka

  • @poojaaggarwal7553
    @poojaaggarwal7553 4 года назад

    awsm really ...very energetic love to do workout aerobics daily with u

  • @yanine7674
    @yanine7674 4 года назад

    Excelente clase!! Besos Eva!!! Saludos desde México

  • @carolinarosanamariscal8200
    @carolinarosanamariscal8200 4 года назад

    Excelente rutina Eva me encanto!!saludos desde Argentina

  • @Theorangecouple
    @Theorangecouple 4 года назад +2

    I following her videos from last two weeks.. Don't think its easy😂 it is very difficult to do this exercise... The reason for my death is eva fitness😂😉. Its that much hard. But I sweat very well while doing this exercise and also I feel the changes. I am not check my body weight, now its 71 kg I am 100% sure it will reduce in this month after doing this exercise ❤❤ love from 🇮🇳 India

    • @akshayapravi1427
      @akshayapravi1427 4 года назад +1

      @Ajeesha Aniyan any changes? How much calories are u burning after doing this exercise? Did you see any weight loss or inches loss? Its been 3 weeks ryt? Me too an Indian 😊💯 Specifically from kerala

    • @Theorangecouple
      @Theorangecouple 4 года назад

      @@akshayapravi1427 now I am 68 kg.. 3 kg loose❤❤❤ and we we r following properly then 4_5 kg will possible

  • @lflim
    @lflim 4 года назад +1

    It started quite good the first 10 - 15 minutes. After that a bit disappointing (more or less like a very long cooling down).

  • @asasiachirez940
    @asasiachirez940 4 года назад +1

    Thank you so much from algeriz

  • @judithnilda7293
    @judithnilda7293 4 года назад

    hermosaaaa clase..... gracias gracias bonita,,,,me rei muchoo hoy,,,me encantoo

  • @sandruchina29
    @sandruchina29 4 года назад

    Por favor rutinas de 60 minutos, adoro sus vídeos y la música. Felicidades.

  • @Jerisha912
    @Jerisha912 4 года назад

    I love your class ❤️ lots of love from Kerala

  • @pragatin522
    @pragatin522 4 года назад

    Superb steps...not sure whether I lost any weight but I like to do this everyday. I am scared to chk the weight right now so I have decided to do the chk after 1 month

  • @radhikasharma9482
    @radhikasharma9482 4 года назад +1

    Very nice 😊👍

  • @nusratjahan-dq8iy
    @nusratjahan-dq8iy 4 года назад

    ❤💜💙💛from Bangladesh.

  • @rosachao7579
    @rosachao7579 4 года назад

    That really is a good one! 🌹🌹🌹

  • @leechris7423
    @leechris7423 4 года назад +2

    such an enjoyable time with Mira as she makes it so fun, cheeky sometimes...I love it

  • @mechanicalgirl7625
    @mechanicalgirl7625 4 года назад +1

    Love your videos Eva ❤️

  • @kishorkulkarni3587
    @kishorkulkarni3587 4 года назад +1

    Love ur energy, i m enjoying workout

  • @vianskiebono3705
    @vianskiebono3705 4 года назад +2

    Thank you mam eva im doing excersise everymorning from youtube god bless you idol