36 MIN HAPPY AEROBIC DANCE WORKOUT - burn calories and smile / No Equipment | Zumba Class

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  • Опубликовано: 21 май 2020
  • 36 MIN HAPPY AEROBIC DANCE WORKOUT - burn calories and smile / No Equipment | Zumba Class
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Комментарии • 136

  • @sabbathjones6950
    @sabbathjones6950 4 года назад +53

    She is my favourite instructor.

    • @LucindaValentineLedantec
      @LucindaValentineLedantec 3 года назад +2

      @Sabbath Jones. Same here. I'm an absolute fan of Mira Pham 😊😊😊

    • @saksenagol
      @saksenagol 3 года назад

      @@LucindaValentineLedantec J

  • @soniadhikari2809
    @soniadhikari2809 3 года назад +1

    Wow...mira so energetic....love your zumba...your are awesome...biggggg fannnnn offfffff youuuuu....FROM INDIA....LOTS OF LOVE...

  • @elycadiz5754
    @elycadiz5754 2 года назад +1

    Vamos chicas a seguirlas y a llenarnos de buena energía y ponernos más maravillosas de lo que somos 💃💃💃💃💖💖💖💖💖

  • @farjana8814
    @farjana8814 4 года назад +14

    Killer workout. I've been doing it these workouts for 2/3 days a week along with some body toning exercises starting from july, and I've lost about 2kgs, and my waist looks slimmer than before even after eating a lot.

  • @jingeramos
    @jingeramos 4 года назад +22

    I am so glad I found your videos. Since I started your exercise and had a proper diet, I lost weight every day. I even recommend your video exercises to my friends and co-workers.

    • @VentureWorldwithSumayya
      @VentureWorldwithSumayya 3 года назад +1

      Dtz so nyc to hear 😊👍
      Keep goin dear 😊😘
      U r doin awesome 😍😍
      Hw mny weight u lost in a month?? N hw mny tymz u did in a week??

    • @jingeramos
      @jingeramos 3 года назад +2

      @@VentureWorldwithSumayya i lost 39 pounds already by doing 2 of her videos. 1st Video of 42 mins that's my warm up then 2nd video of 52 mins. Then I cut most of the carbs i eat every day. I drink 64 ounce of water everyday.

    • @sthakkar713
      @sthakkar713 3 года назад

      Can you please share the links of videos you did?

  • @bloggeritikalinga9996
    @bloggeritikalinga9996 4 года назад +5

    Hi I’m a big fun of your Zumba dance to be honest i love following your Zumba dance Everyday. Thank you so much

  • @alpapatel8
    @alpapatel8 Год назад

    Excellent video

  • @julienjackie6887
    @julienjackie6887 3 месяца назад

    J’adore ! Je me lance, Je rajoute ce séance à mes favoris.

  • @swapnamukherjee5838
    @swapnamukherjee5838 3 года назад +4

    Thanks. Today there was lot of variation. I thoroughly enjoyed it

  • @aliceb609
    @aliceb609 3 года назад +3

    This was my first time doing a Zumba class on youtube and it was really fun :)

  • @karlaferreira8990
    @karlaferreira8990 4 года назад +6

    Mis hijas y yo no dejamos de ver los canales en los que sale , porsupuesto que haciendo este ejercicio oriental 👌🇲🇽 Saludos!

  • @priyankasamanta3745
    @priyankasamanta3745 2 года назад +1

    Very Very beautiful workout Mam. Love you Mam 🙏👌👍😍😘💖❤🌹💞

  • @navamishanbhag5492
    @navamishanbhag5492 3 года назад +1

    completed 22 minutes feeling refreshed, thank you

  • @somivijay4644
    @somivijay4644 3 года назад +1

    You are my favourite instructor, I am really enjoy with you🙏

  • @silviastoinov9120
    @silviastoinov9120 4 года назад +3

    Aula maravilhosa 👏👏👏

  • @madhavidave5837
    @madhavidave5837 4 года назад +7

    Happiness is dancing with you

  • @nurcariyah6522
    @nurcariyah6522 4 года назад +3

    Mksh buat mba"yg cantik..
    Dah nemeni pagi ku...semangat pagi semuanya....salam sehat....

    • @ampymapeso8125
      @ampymapeso8125 3 года назад

      I like you so much Mera, with out you in the group ,I feel different your so good instructor,more power to you 😘 mwaaaaaaaaaah 💋 I like it

  • @avenildaazevedosilva427
    @avenildaazevedosilva427 4 года назад +2

    excelente aula!
    Parabens!

  • @stevechuckster1594
    @stevechuckster1594 3 года назад +2

    Well, I'm happy I made it thru this and kept up (for the most part) with you ladies. I'm not sure if my belly will be happy tomorrow.

  • @sushasenan5390
    @sushasenan5390 4 года назад +8

    We had a great workout.. All parts of body is shaking.. Very useful.. Thank you for sharing this ❤️

  • @atyizzatie
    @atyizzatie 4 года назад +1

    Gosh i love all your workout videos. Been following you for 2 weeks and all moves get easier over time.

  • @belkadisouad7959
    @belkadisouad7959 4 года назад +2

    Fantastic bravo c’est mon cours préféré

  • @solo-ako8463
    @solo-ako8463 3 года назад

    Hello .. from Philippines ... I am following your videos every morning and I like it very much.

  • @marymarymillidweeb2661
    @marymarymillidweeb2661 3 года назад +1

    Great workout again! Your enthusiasm is catching!

  • @niangzuancing2652
    @niangzuancing2652 3 года назад

    Thankyou for this workout.

  • @wiwinwin7821
    @wiwinwin7821 2 года назад +1

    Good❤️😀😀👍👍

  • @infinityenergyrose5626
    @infinityenergyrose5626 2 года назад

    My favorite trainer.I love all yojr videos

  • @stalakokula3602
    @stalakokula3602 3 года назад

    For me 4088 steps . And for the whole team I think 8k + 😊. Enjoyed🤗🤗👍

  • @kashishsharma7776
    @kashishsharma7776 3 года назад

    Bahut achha hai esse muje bahut easy laga dance start karna

  • @robainanamisguialani3102
    @robainanamisguialani3102 4 года назад +1

    Wow nice exercise

  • @daisyelyne6068
    @daisyelyne6068 3 года назад

    Amo , esses movimentos para perda de peso, muito divertido , amo demais

  • @kentsucculents4066
    @kentsucculents4066 4 года назад +2

    I did daily too, thank you for sharing :)

  • @priyakhatri270
    @priyakhatri270 4 года назад +1

    Best trainer

  • @claricelucia7515
    @claricelucia7515 3 года назад

    Adorei ja perdi 3 quilos vc s estao de parabemz 👏👏👏👏👏👏👏

  • @sobiamahm9878
    @sobiamahm9878 4 года назад +1

    Very beautiful exercise 👍👍

  • @laufer6388
    @laufer6388 4 года назад +1

    Gracias desde México 🌹

  • @deepak.v7139
    @deepak.v7139 4 года назад

    Wow. Thank you

  • @anaalvarez6390
    @anaalvarez6390 3 года назад +1

    Genial .Un saludo

  • @nabellasepginanty7666
    @nabellasepginanty7666 3 года назад +1

    Good morning, Sis, Eva is beautiful and young, I am diligent in exercising and like what Eva Upluod the video is, the important thing is to be fresh and fit ... Yessss all disease is destroyed .. !! 😍😍😍The important thing is in Ciplin to fight laziness .. !! I like creations that are all new and easy to follow😍😍💪💪👍👍 always healthy, Sis Eva

  • @ankitaboghawala5404
    @ankitaboghawala5404 3 года назад +1

    Awesome workout sessions...m enjoying a lot

  • @luzreva8704
    @luzreva8704 3 года назад

    Me encantan los videos de ésta instructora, no se como se llama, pero la sigo también en el canal de Eva fitness supongo que es su nombre, es muy enérgica y simpática, transmite buena vibra.

  • @mariaespinoza-ot9zo
    @mariaespinoza-ot9zo 3 года назад

    Excelente programa, estoy encantada

  • @valdicleialima3873
    @valdicleialima3873 4 года назад

    Amei maravilhoso

  • @Diffaanimeeditz
    @Diffaanimeeditz 4 года назад +1

    Seneng bgt klo videonya bisa di download .. jdi makin semangat olahraga dikamar sambil liatin bayi bobo😁

  • @preeticreativeart1103
    @preeticreativeart1103 3 года назад

    I love this and thanks 😘😘😘👍👍🙏🙏

  • @Miles1469
    @Miles1469 3 года назад +1

    It's help me alot to reduce weight and become healthy 💪 fit 💪 ✨ thankyou so much 💓

  • @rodelinelawas9943
    @rodelinelawas9943 4 года назад +1

    Wow,super nice,I love it!!!!

  • @bhavana1327
    @bhavana1327 4 года назад +1

    Best practice ♥.. Day 3.. I'm even more enthusiastic

  • @suwelapaimvassoa7637
    @suwelapaimvassoa7637 3 года назад

    I loved this one! Amazing. It really was fun!

  • @infinityenergyrose5626
    @infinityenergyrose5626 3 года назад

    Greatttt From Rome,Italy

  • @2023education
    @2023education 4 года назад

    U guys r da best..lodsa power n best wishes to u n ur super energetic team......keep up da awesome work

  • @ampymapeso8125
    @ampymapeso8125 3 года назад +1

    More and more power Mera,I love it, mwaaaaaaaaaah 💋☺️

  • @itzaldina
    @itzaldina 2 года назад

    Done✅ thanks Mira! Please upload more new Zumba workouts! Had so much fun! 😍💪🏻

  • @RGK_17
    @RGK_17 3 года назад

    nice workout

  • @dianapoerba6776
    @dianapoerba6776 4 года назад +3

    im doing this morning wow... im sweating .. well done Mira Pham and friends , thanks ;-)

  • @archanakumari3524
    @archanakumari3524 3 года назад

    Really very effective..... like it👍

  • @maricelaaguilar6926
    @maricelaaguilar6926 4 года назад

    👍👏👏muy buen ejercicio me encanta

  • @ciknurulain3863
    @ciknurulain3863 3 года назад

    Like u so much sistor.... Very strong and energy

  • @johnbehneman1546
    @johnbehneman1546 4 года назад +1

    Thank you so much!!!!! I had an awesome time!!!!!!! Lets's do it again. LOL

  • @onje2098
    @onje2098 4 года назад

    Супер!!!!😻❤️❤️

  • @kashapkiranpandita6703
    @kashapkiranpandita6703 4 года назад

    My favorite

  • @rosariosayno3102
    @rosariosayno3102 4 года назад +1

    I love it.. thanks for sharing from florida godbless..

  • @aracelihdz5106
    @aracelihdz5106 4 года назад +1

    Esta buenísima 👏👏👏💪💟💞

  • @sobiamahm9878
    @sobiamahm9878 4 года назад

    I like it 😘😘

  • @fatimanarahidominguezmendo1857
    @fatimanarahidominguezmendo1857 4 года назад

    I love it

  • @luanapoggiani4250
    @luanapoggiani4250 4 года назад +3

    Woooooooooooow 😍😍😍😍
    It s amazing!!!!!!

  • @sihemmakeba3668
    @sihemmakeba3668 3 года назад

    thanks Mira😘🤩😘🤩😘

  • @sambtsforever9576
    @sambtsforever9576 4 года назад +2

    Fantastic, me too am doing this every day

  • @sobiamahm9878
    @sobiamahm9878 4 года назад +4

    I do every day this exercise 😍😍

    • @swatisen6471
      @swatisen6471 4 года назад

      Kitna weight or kitne din me kam hua ..

  • @lavairis2701
    @lavairis2701 4 года назад +1

    Sukaaaa😍😍

  • @VentureWorldwithSumayya
    @VentureWorldwithSumayya 3 года назад +1

    Hw much calories burned in this session?? Pls reply
    Ur workout seems super so i wanna try it out 😊

  • @luanaaparecidarodrigues4642
    @luanaaparecidarodrigues4642 2 года назад

    Good

  • @ritapinheiro6730
    @ritapinheiro6730 3 года назад

    Maninas voçes são o maximo👏
    Faço exercícios físicos com voçe..para mim é um desafio...mas eu consigo...Rita Pinheiro

  • @beautytips4523
    @beautytips4523 3 года назад +5

    I loose 2 kg in three days I love u plz help me my weight 89 kg

  • @rosalindadeleon7392
    @rosalindadeleon7392 4 года назад

    l just love to do all the classes of this girl l like to do them at night cuz l sleep real good

  • @isabelabrego.6488
    @isabelabrego.6488 4 года назад

    Is...perfec..😚 love exercise

  • @grgsabina9771
    @grgsabina9771 4 года назад

    Nice@mira#team👏👌👌😍

  • @LilibethLaurente40
    @LilibethLaurente40 3 года назад

    just came here to learn what aerobic dancing is for my exam lol

  • @padmapatani8554
    @padmapatani8554 4 года назад

    👍👍👍👍👍

  • @2023education
    @2023education 4 года назад

    Waiting

  • @ThechallengerextremeROBLOX
    @ThechallengerextremeROBLOX 4 года назад

    Im doing this tom.

  • @monicagarcia3576
    @monicagarcia3576 4 года назад +3

    Hola...
    Saben de qué país es y el nombre de la instructora?
    Es maravillosa y fabulosa 💗💐🙋‍♀️
    Saludos desde la Ciudad de México

    • @maymay-vw4kx
      @maymay-vw4kx 4 года назад +2

      Es de Vietnam y en el facebook sale como mira pham

    • @monicagarcia3576
      @monicagarcia3576 4 года назад

      @@maymay-vw4kx siiii apenas esta semana me enteré. Gracias 💖

  • @judithnilda7293
    @judithnilda7293 3 года назад

    genias ias amoooo------

  • @yasoyaso8499
    @yasoyaso8499 3 года назад

    😍😍🤩😘😘

  • @salomiejoseph09
    @salomiejoseph09 3 года назад

    👍👍

  • @RGK_17
    @RGK_17 3 года назад

    I am doing everyday

  • @ayuramayana5068
    @ayuramayana5068 3 года назад

    Thank's so much

  • @RSVP372
    @RSVP372 4 года назад

    How much time we should do this exercise everyday please guide us

  • @douaeferhat2790
    @douaeferhat2790 4 года назад +1

    Guys how much kcals did u burn doing this?

  • @MrBapun1
    @MrBapun1 3 года назад +1

    How many calories get burnt?

  • @nor-elhoudazeroual9401
    @nor-elhoudazeroual9401 4 года назад

    😍😍😍😍😍😍💪💪👍👍👍👍👍

  • @happysportclb342
    @happysportclb342 4 года назад

    Tuyệt vời❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

  • @dieptran3589
    @dieptran3589 4 года назад +1

    Dang đẹp quá nhưng nhạc không hay khó tập bài bạn quá bạn cho bài nào nhạc Việt cực sung và nhạc lớn rõ ràng một bài thử coi nhạc chưa hay

  • @monikakulesza3780
    @monikakulesza3780 4 года назад

    💖💖💖💖💖...

  • @ectorytitoelpatron6654
    @ectorytitoelpatron6654 4 года назад

    💪💪💪💪💪💪💪💪💪💪

  • @vouchercher1527
    @vouchercher1527 4 года назад

    Saya gak bisa bhs inggris, kalau bisa menghadap kebelakang biar bisa dan lebih mudah diikuti, terima kasih 👍👍👍

  • @sagarikalifehacks9393
    @sagarikalifehacks9393 3 года назад

    My favorite gril.. 😍😍😍

  • @gugapilar7548
    @gugapilar7548 4 года назад

    Muuito interessante este video! Continue firme com os videos! Lhe desejo muita sorte com o canal!
    Obs.: Não quero lhe encomodar, porem se tiver um tempinho para ir em meu canal e me dizer o que achou sobre meus vídeos, agradeço demais!
    Um abraço! 🙏🏼

  • @anitasunil8611
    @anitasunil8611 Год назад

    Hi..I love your zumba videos and looking forward to lose my post pregnancy weight. I am from India and we don't wear shoes inside our house. So my question is can I do zumba bare feeted?

  • @kinsalelou
    @kinsalelou 4 года назад

    Anyone else who can’t bend their belly?? No ok just me! 😝