FAT KILLER WORKOUT - Aerobic Exercise Burning 500 Calories in 37 Mins | Eva Fitness

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  • Опубликовано: 4 дек 2024

Комментарии • 852

  • @nikitasaville5422
    @nikitasaville5422 3 года назад +36

    For anyone who's watching this and feeling like they need to lose weight or if you're overweight and you just put it off saying you'll start later, please don't. Start now. I know people give a lot of advice but it's a plea to you. You think that you can start later cause you have no problems, but you will develop them. It might not be 'too late' but it'll be even more difficult to do it than it is now.
    Moreover later..you'll have even more weight to lose. I'm obese and honestly I always felt like I can start later I have no issues apart from Pcod which is common among women.
    It's hard, believe me when I say I wish I started earlier. Being overweight, you have a risk of having flat feet or a fallen arch, that hurts so bad when you workout, it becomes so painful.
    Because of the weight, you can develop ingrown toenails, I've had surgery for this and this set me back by months. I now have another ingrown nail and can't wear closed shoes.
    My PCOS has me feeling exhausted and the medicines which you think you can just 'start some day and it'll be all good' , cause nausea, dehydration, an upset stomach. Not to mention, heavy, lengthy periods.
    I've lost 10 kgs but the struggle is real, especially with all these problems. I honestly wish I started earlier and never gave up.
    It's probably not going to be too late for you, but it will be even more difficult as you get heavier. Make small lifestyle changes now please.

  • @aboutstefani
    @aboutstefani 4 года назад +156

    I absolutely love these workout! Haven’t checked the scale but I have seen so many changes: energy levels are up. Clothes feel looser. Body has less fat. Will continue to do this routines everyday plus my 10,000 steps a day for a month then weigh myself.

    • @dianelowery725
      @dianelowery725 4 года назад +12

      I like your decision to do this and walking 10,000 steps. Simple, straightforward, and doable. I may follow your lead!

    • @aboutstefani
      @aboutstefani 4 года назад +3

      Honestly it is.

    • @latharamesh3239
      @latharamesh3239 4 года назад +2

      @@aboutstefani howmuch weight you reduced...I gonna start this,I'm just asking u for motivation

    • @christinam935
      @christinam935 3 года назад +3

      @@latharamesh3239 she posted in another comment that she lost 7kg!

  • @Tenajeh
    @Tenajeh 4 года назад +35

    Aw yiss! Finally an aerobic video that has everything: Legwork, good lighting, still camera, nice music, simple to follow yet energetic movements! Thanks!

  • @saimayra8239
    @saimayra8239 3 года назад +4

    I tried this with balanced diet I lost 6 kgs in 1.5 months. Thanks eva.

  • @varunraj5543
    @varunraj5543 4 года назад +55

    This workout has brought miracles in my life. I've never seen myself so fit and slim. Thanks a lot eva fitness.

    • @ananypareek5443
      @ananypareek5443 Год назад

      how much time does it took to start showing results

    • @kate3264
      @kate3264 11 месяцев назад

      You will notice in a week or so if you do it daily@@ananypareek5443

  • @lisianedill2808
    @lisianedill2808 4 года назад +32

    Oi Eva, estou apaixonada pelas aulas. Estou fazendo, me sinto muito bem, não tem impacto, trabalha coordenação, insistência, aeróbico uma aula bem completa. Parabéns, estou amando! Bjs

    • @receliavencedora1899
      @receliavencedora1899 4 года назад +1

      Eu tb amo praticar estes exercícios! Amo as roupas de ginástica dela e das colegas! ❤❤🇧🇷❤

  • @turktipigezgin3609
    @turktipigezgin3609 4 года назад +9

    i started with eva's workouts. My weight loss journey: 0 kg
    Next update, 31.12.2020 :
    end
    result, 31.12.2020: -2,5 kilos
    for fat.
    Tanks Eva :)

  • @ximenaestrada9321
    @ximenaestrada9321 3 года назад +3

    adoro esta rutina, la he realizado durante seis meses y noto un gran cambio, en reduccion de cintura y abdomen, solo ser constante yo la realizo 5 dias a la semana,

  • @ЕкатеринаПопова-к1х5й
    @ЕкатеринаПопова-к1х5й 3 года назад +11

    My favourite video for training ever! I usually do it from beginning to the end, and repeat it from 10-12 minutes to get better results

  • @amandacruz2159
    @amandacruz2159 2 года назад +2

    amo esta maestra, sus rutinas super definidas y divertidas, sus expresiones, la música... todo, en general las maestras de eva y emma fitness son maravillosas. Saludos desde Colombia

  • @НаталияГусева-ф3ц
    @НаталияГусева-ф3ц 2 года назад +2

    Наконец нашла то что нужно. Полчаса пролетают незаметно Утром прочувствовала и пресс, и руки, и ноги, и спину. Удовольствие 100%. Спасибо. Попробую месяц продержаться на ежедневных занятиях. Даже интересно оценить результат.

  • @sallybell2249
    @sallybell2249 4 года назад +9

    I found this by chance and I adore this channel! I miss regular floor aerobics and this is the best of that and then some. The music is the best I’ve heard on an aerobics video!

  • @ambareenhosenbocus8481
    @ambareenhosenbocus8481 Год назад +2

    Short and effective workout my stats 370 calories and steps 5000.. I was feeling lazy but doing Mira workout is always fun..she is the only coach who make workout fun ❤❤❤

  • @aboutstefani
    @aboutstefani 4 года назад +598

    I finally weigh myself after a month of doing this aerobic exercises from Eva fitness. I lost 7kg 🎉🎉🎉🎉🎉🎉🎉

    • @springwaltz1318
      @springwaltz1318 4 года назад +9

      Did you do that one time a day?

    • @aboutstefani
      @aboutstefani 4 года назад +63

      Yes once a day. Plus walking (10,000 steps) later on in the same day. And of course eating right.

    • @springwaltz1318
      @springwaltz1318 4 года назад +7

      @@aboutstefani wow and tysm for inspiring me 🤗keep going!😊

    • @aboutstefani
      @aboutstefani 4 года назад +3

      You are welcome!🤗

    • @nuray4774
      @nuray4774 4 года назад +1

      which exercise pls copy link and paste here

  • @showtimetube2880
    @showtimetube2880 4 года назад +4

    I started it today with my water fasting and I sweat so much thank you guys.....I will do this everyday

  • @meganmendez5831
    @meganmendez5831 2 года назад +3

    Magnífica rutina; no me canso de hacerla, ya tengo desde que inició la pandemia con ustedes, más de dos años y sigo viendo sus videos y ejercitándome, todas son excelentes¡¡ Gracias, Gracias, Gracias, no sé que hubiera hecho sin ustedes.

  • @nikitasaville5422
    @nikitasaville5422 4 года назад +8

    I've started this exercise and it's been a month. I won't be weighing myself every day because water weight fluctuates and because of my Pcod losing weight is extremely difficult (I don't want to expect too much too soon). I will be back in another month to let everyone know how well this worked.
    For now all I have to say is that this is one of the toughest workouts I've ever done, and I'm practically dead after and sore all over. It targets, your stomach, hips, thighs, legs, arms, and back.

    • @nikitasaville5422
      @nikitasaville5422 3 года назад +3

      P.s I thought I'll update everyone since many don't. I lost 10 kgs in one and a half month and this workout does burn 500 calories.

    • @fanofkmusic
      @fanofkmusic 3 года назад +2

      @@nikitasaville5422 is it ok to ask if what is ur starting weight and if u do any other exercise than this? diet too?? thank u very much! it keeps me motivated

    • @nikitasaville5422
      @nikitasaville5422 3 года назад +2

      @@fanofkmusic sure. I'm glad to be of my help
      My starting was 125 kgs and I don't do any other exercise I do eva fitness workouts throughout the week. I have been on a very strict diet though. No sweets, no junk, no red meat, no chips and no preserved food. I stopped eating rice too. I have a heavy and heathy breakfast made from dals, we call them 'cheelas', and occasionally muesli.
      For lunch I have lettuce/bell peppers/ with chicken either baked or cooked on a non stick pan with little oil. I make cauliflower rice too. I also have cucumber salads, chickpea salads, black bean salads.
      If I'm hungry in the evenings I have these protein bars or I keep little leftovers from my lunch.
      For dinner I stick to soups, chicken soups, tomato soups, veg soup, and I have a big bowl
      Sunday is when I eat food prepared by my parents, but still in moderation, with little rice for lunch to satisfy my cravings. I have cheat meals once every month, but that too in moderation.

    • @fanofkmusic
      @fanofkmusic 3 года назад +2

      @@nikitasaville5422 thank you so much for explaining it in a detailed way! Appreciate it so much!! Really help for me to have an idea & be inspired too ^^ i will take note of these information!

    • @nikitasaville5422
      @nikitasaville5422 3 года назад

      @@fanofkmusic no problem, I'm glad to help. Good luck to you, I hope you achieve your goal ☺️

  • @jiminforever2081
    @jiminforever2081 3 года назад +2

    감량목표 제시하고 매일매일 다른 영상올려주시니까 매일 따라해도 지루하지 않고 명확히 목표가 제시되니 미루지 않게 계획적으로 운동하게 되서 도움이 많이 됩니다. 항상 좋은 영상 감사합니다. 앞으로도 좋은 컨텐츠 부탁드려요

  • @justlake93
    @justlake93 4 года назад +57

    I loved this workout..I didn't feel like working out today..saw this notification.. thought I'll just do it for 10minutes and stop..but I finished the whole thing..woohoo..thanks so much❤️❤️

  • @sidduluriprashanthkumar6694
    @sidduluriprashanthkumar6694 4 года назад +37

    Hi Trainer, I tried to match your energy levels ❤️❤️ n it's 80% i did today morning i.e. total 37 mins with no break. And I sweat like a tap water..😓😰🥵 😅😅😅 special thanks to you ma'am
    Waiting for next session ❤️❤️❤️❤️

  • @dsharinaarifin6374
    @dsharinaarifin6374 4 года назад +34

    My daily routine since MCO March. Usually I will do for 1.5 -2 hours per session with 2-3 videos and I'm so happy with the results now. Thanks Eva n team! Can u make more for 1 hour video? ♥️♥️from Malaysia 🇲🇾

  • @MariaSalomeEuniceRReyes
    @MariaSalomeEuniceRReyes 3 года назад +11

    I had a GREAT time with the music selection and routine! I will make it sure it is added to my daily routine, too. Get going, co-sweaters!!!

  • @yasminhurtado3673
    @yasminhurtado3673 4 года назад +34

    Me gustaría que incluyeras al terminar la clase el estiramiento 🙆‍♀️

  • @andreeam3672
    @andreeam3672 4 года назад +5

    My Samsung watch showed 223 calories burned. I'm about 150cm and 47 kg. You should keep in mind that the taller and heavier you are and the more intense your movements, the more calories you burn. Great workout!

    • @Udjeox
      @Udjeox 4 года назад +1

      This sounds about right. I did her similar 500 cal video and I don't think I burned 500 cal like my usual HIIT workout

  • @aruba232
    @aruba232 3 года назад +3

    I always come back to this workout ! I love it, the moves, the music, Its one of my favourites !!

  • @roseyatimahs7534
    @roseyatimahs7534 4 года назад +26

    I watch you video n do it everyday😆
    which ever pop up i just click it n do it. been doing it for a week. and my waist got smaller. from 31 to 29inch 😆 love ittt.

  • @viktorijadarakova6781
    @viktorijadarakova6781 2 года назад +1

    Спасибо!

  • @Angel-kf9wr
    @Angel-kf9wr 4 года назад +4

    They are really best I can see the difference on my body weight I'm lazy to do exercise but this is fun to do

  • @catherinebarber8103
    @catherinebarber8103 2 года назад +3

    Absolutely amazing workout - I used to dislike her workouts but this is the best workout I have EVER completed - so much energy all the way from the start to the finish!!!!! thanks Mira xxxx Catherine from France.

  • @afrin2464
    @afrin2464 4 года назад +4

    Thank u so much ma'am...i lost 3 kgs in 1 week...i lv ur exercises...u have so much energy....u r Amazing..u r the best...God bless u...❣

    • @meenum6769
      @meenum6769 4 года назад

      Really ?
      Are you following this exercise only?
      Or any proper diet ?

    • @afrin2464
      @afrin2464 4 года назад

      @@meenum6769 yes i m loosing weight..i lost 4 kgs in 3 weeks...i eat small breakfast..lunch is normal home made foods...but in dinner i don't eat carbs only eggs chicken etc

  • @auggie135
    @auggie135 4 года назад +9

    To those asking if this is a burn 500 calories workout, for me it isn't. I just did this exercise and clocked myself as burning 328 calories. This is my second time doing it, and the results have been about the same. I weigh 54.4 kg @ 157cm (about 120 lbs @ 5ft 2in). Like most people, exercising seemed like a good use of time during quarantine. This exercise is closest to Taebo (minus the leg exercises). Most of the twisting and standing crunches help with slimming down and toning. But you try to balance slimming exercises with those that strengthen (e.g., some yoga moves - boat and chair etc). With all that said, this is the MOST fun workouts I have done. I sweat a buttload HAHA. I definitely have definition on my abs and my thighs seemed to have slimmed down a little (as exhibited by being able to wear a pair of cargo pants HAHA). So, do it for fun! Do it because you get to move! You will be toned .. weight loss, eh, that depends (partly because you have developed muscles and those take up weight =) ). GOOD LUCK TO EVERYONE .. and probably see you all at Eva Fitness's next exercise session!!

  • @aidavallejos1837
    @aidavallejos1837 4 года назад +1

    Me encantó!!!!. Fantástica rutina y sin necesidad de desplazarse por el espacio. La música super!

  • @olgasanchez348
    @olgasanchez348 4 года назад +4

    excelentes rutinas, poco a poco van dando resultados, me encantan los ejercicios desde CHILE

  • @Girl90949
    @Girl90949 4 года назад +9

    So proud of myself! Only took a 10 sec break and did it all! It's so refreshing and was sweating bullets by the end! Shall be doing these daily! 🙌🙌. Thanks you so much Eva and team!

  • @helena0925
    @helena0925 4 года назад +6

    Gracias!!!!la mejor...Seria bueno el estiramiento al final,pero de todas maneras toca hacerlo por nuestra cuenta!!!!!

  • @kleverevaniesanjose2148
    @kleverevaniesanjose2148 4 года назад +23

    hi Eva I'm a Fan here from the Philippines 🇵🇭 . 😘😍
    I'm so thankful i discovered this channel. it helps me to become fit during ECQ days up to now and my bellyfat already got shape though still need to work work work out out out for flat belly and abs yeah..💪😉
    The super hyper energetic strong image of Eva is my motivation to keep me up whenever I'm feeling tired. 😊🙃🤭❤️
    Again thank you so much and looking forward for more videos and nice upbeat music. 🎶🎧🎵❤️
    God bless and keep safe! 💕 💖

  • @nursaffora8355
    @nursaffora8355 4 года назад +16

    Miss EVA. you are so lucky girls because you have superb energetic.. I am salute your energy level. Love you miss EVA

  • @gm-sj8iq
    @gm-sj8iq 4 года назад +3

    Highly recommend!! I underestimated this workout, it really made me sweat and it went by super fast!

  • @camilaaparecidadasilva3504
    @camilaaparecidadasilva3504 4 года назад +11

    Sério desde que descobri a Eva fitness ñ parei mais é muito bommmmm👏👏👏👏faço todos os dias.

  • @narasouza7555
    @narasouza7555 4 года назад +6

    Gente como eu amo esses exercícios para mim está sendo como vício, E o repertório das músicas me faz voltar ao passado momentos muitos bons então me enche de adrenalina obrigada Eva

    • @sandrabraga7649
      @sandrabraga7649 4 года назад

      Tá tendo resultado......

    • @AnaClaudia-xj9ep
      @AnaClaudia-xj9ep 4 года назад

      Estou amando tudo até mesmo as músicas são maravilhosas.😘😘😘

  • @marijocastor9587
    @marijocastor9587 4 года назад +1

    gracias por tu entusiasmo en los ejercicios me motivas dia a dia

  • @michelledelkel
    @michelledelkel 4 года назад +7

    Thank you for these workouts I love them so much! I've noticed after a couple weeks of doing them, my legs seem to have slimmed down a bit. I will keep doing these for cardio along with my lifting and hopefully get to my body goals :D

  • @News_Updates
    @News_Updates 4 года назад +27

    Mira slowly you are taking myself into you... I have done all the workouts perfectly with u.. You have become my daily routine.. I have lost 1.5kgs in 2 weeks I love you so much ❤
    Much love from India 🇮🇳

    • @cinni_xx
      @cinni_xx 4 года назад

      heey,wich video help to you lose weight?

    • @ummemeesam1701
      @ummemeesam1701 4 года назад

      Did u start 30 mins I mean as she is doing

    • @News_Updates
      @News_Updates 4 года назад

      @@ummemeesam1701 yes

    • @tanyasinghthakur8845
      @tanyasinghthakur8845 4 года назад

      Hello frnd...aap 30 mins krte ho daily??? Aur khane pine me kuch btaoge?

    • @News_Updates
      @News_Updates 4 года назад

      @@tanyasinghthakur8845 I was eating minimal food... Jyaadha nahi kha rahi hun main...

  • @anshuSingh-dt8cf
    @anshuSingh-dt8cf 4 года назад +3

    Thanks eva for such wonderful workout... I reduced finally from 70 kg to 65 in 45 days...

  • @ronaldhermano9497
    @ronaldhermano9497 4 года назад +5

    I love doing it every morning.. i'll see the outcome after a month

  • @ramizosmani493
    @ramizosmani493 4 года назад +13

    THANKS YOU EVA I KEEP MY BODY VERY HEALTHY
    YOU AND YOUR TEAM ARE AWESOME ❤🇨🇭🇻🇳

  • @vanessacazares3753
    @vanessacazares3753 3 года назад +2

    For the first time I find dancing and shaking my body fun.... Thank you Mira, your classes are great

  • @mimithegreat2227
    @mimithegreat2227 4 года назад +19

    Following and doing Aerobics with Eva and her groups and been the most exciting for me. For years I’ve tried to lose weighting and so far I have seen my most result exercising with Eva. Like wow amazing 🙌🏼💪🏽 ima keep it up. Thanks much!!!!! You help save my life.

  • @isacha5330
    @isacha5330 2 года назад +1

    Me encantan sus videos estoy a dieta y estos vídeos me sirven mucho como ejercicio en casa a diario . Muchas gracias 😊

  • @graciavizcaino4270
    @graciavizcaino4270 3 года назад +1

    Estupendo me ayuda a llevar mejor el encierro
    Gracias

  • @mariakai
    @mariakai 4 года назад +2

    I just started these workouts today! I'm in love!

  • @rupaldugar6476
    @rupaldugar6476 4 года назад +1

    I love your videos. I have always required a mentor but watching your videos is so fun. I am doing it regularly. It's been a month. I am not sure I have lost weight or not. But your workout gives more energy.

  • @lala_d334
    @lala_d334 4 года назад +5

    I love your workouts Eva! Thanks for all you do!

  • @lindyn4
    @lindyn4 3 года назад +1

    one of my favourite by Eva love the upbeat music gets me moving and the energy thank you

  • @miriampatriciaavilespatren6039
    @miriampatriciaavilespatren6039 4 года назад +3

    Bien Eva,soy una mujer promedio 60 y entreno todos los dias,esta rutina me encanto,sobre todo porque trabajas cintura,brazos y espalda...que es donde mas deposito de grasa hay...te felicito eres muy buena...

  • @marinacaponio7410
    @marinacaponio7410 3 года назад +1

    Siete fantastiche è da poco che vi seguo, bravissime

  • @rykruuchannel1706
    @rykruuchannel1706 3 года назад +3

    I missed u when not doing workout😁🤭 I ve lost 10 kilos during the mco follow ur exercise + take healthy food to. Thanx mira❤️

  • @mariaesro3079
    @mariaesro3079 4 года назад +2

    Buen día..!!! Lo primero que hago es ver el video, aprenderme los movimientos y despues a hacer ejercicio sin interrupciones... Gracias por compartir tus rutinas son excelentes. Saludines desde México 🇲🇽🇲🇽. Bendiciones 😘😘

  • @islamIslam-ij2cg
    @islamIslam-ij2cg 3 года назад

    Thank you so much eva 1 week aerobic exercise 90kg. 87- 40 wait loss I am so happy

  • @monicarojas3539
    @monicarojas3539 4 года назад +1

    Me encanta tus rutinas y la música me animan a seguir toda la secuencia, gracias saludos de Perú

  • @auramariaocampo7450
    @auramariaocampo7450 4 года назад

    Hola eva increible sus ejercicios mil gracias la admiro muchisisisismo dios te proteja siempre.

  • @lunalazo414
    @lunalazo414 4 года назад +12

    Me encantó Eva!!! Me siento bien🖤 duermo y hago mis cosas sin flojera, verte en los vídeos me anima a seguir con los ejercicios. Gracias por tomarte el tiempo para subir y grabar los vídeos.👏🏻👏🏻

  • @patriciarosanagil4968
    @patriciarosanagil4968 Год назад

    Maravillosa rutina muy original me encanto muchísimas gracias

  • @irmafloresberrocal6389
    @irmafloresberrocal6389 4 года назад

    Hola soy de Costa Rica me gustan estas clases de ejercicios te felicito Eva 🇨🇷

  • @elsapineros6969
    @elsapineros6969 4 года назад +1

    Eva tus rutinas son excelentes necesitamos estiramientos para despues de las rutinas

  • @apoyoacademico1948
    @apoyoacademico1948 4 года назад +7

    Sunday with killer workout!!! I love you!! ❤️❤️ Me encanta, llevo tres semanas con ustedes y realmente he visto resultados enormes en las tallas y medidas :)

    • @pohchunho1994
      @pohchunho1994 4 года назад

      You and the group are good for peeping

  • @tracykailey5969
    @tracykailey5969 3 года назад +2

    My favorite video of Eva was the 50-minute 500 cal workout, but then i saw this video and found the same calorie burn. This is more intense and it is only 37 minutes , but enjoyed! Please make more videos…🙏🏻 ☺️

  • @laylash.r4668
    @laylash.r4668 2 года назад

    Hello. Thanks for all your efforts. Thanks three of you. I enjoyed it.

  • @ishasoni5786
    @ishasoni5786 Год назад +1

    I searched for many workouts but when I found your channel it was like getting golden axe out of the lake from a fairy, and you are that fairy! ❤ Thank you a million times coach❤❤❤
    P. S. It has been 3 years since then and I am following only yours I don't accept any other channel😤

  • @carlotachujutallichujutall3585
    @carlotachujutallichujutall3585 4 года назад

    Muchas gracias señorita Eva.

  • @sappsxveil
    @sappsxveil 3 месяца назад

    I loved this workout..I didn't feel like working out today..saw this notification.. thought I'll just do it for 10minutes and stop..but I finished the whole thing..woohoo..thanks so much

  • @eliscruz217
    @eliscruz217 4 года назад +1

    Fantástico, essa Eva é demais, queimou tudo aqui, rsssss, arrasou 🥰

  • @VanessaSilva-xe8bu
    @VanessaSilva-xe8bu 4 года назад +6

    Esses exercícios são maravilhosos!!! Amo demais!!! Obrigada Professora!!😍😍😘😘👏👏👏👏💪💪

  • @lourdesoliveira6461
    @lourdesoliveira6461 4 года назад

    Gosto dessas aulas, faço todos os dias.

  • @rasha8430
    @rasha8430 4 года назад +5

    Excelentes rutinas Eva, gracias!! 😉

  • @ashiarona
    @ashiarona 3 года назад +2

    I absolutely love this training. I've tried many of your workouts, I think it's one of the best :)

  • @ainulizzah6251
    @ainulizzah6251 4 года назад +3

    Semoga aku cepat langsing nya, sekarang sudah turun 10 kg, sudah 3 bulan mengikuti gerakan dari Mb' Eva, terimakasih Mb',yg ini kerasa banget gerakannya

    • @lilyamelia805
      @lilyamelia805 4 года назад

      Semangatin aku ya, baru coba seminggu ini semua tutorial Eva fitness aku suka ☺️ semoga bisa seperti mba nya, target turun 12kg 🙏

    • @santieva4520
      @santieva4520 3 года назад

      Aku baru gabung ini, doakan bisa dan ga molor molor ya

  • @isadoratoso2825
    @isadoratoso2825 4 года назад +2

    Comecei hoje já!!!! Amo os seus treinos!!!🥰🥰🥰🤩🤩🤩

  • @andrewbiron9650
    @andrewbiron9650 4 года назад +12

    Im so admire for all youre vedios..im doing this evry morning...my memory storage are full because of youre vedios💗💗💗

  • @clintjohnson3089
    @clintjohnson3089 4 года назад +1

    My three favorite session choreographers together! Love your videos, your energy and your smiles! Thank you from Virginia, USA!!

  • @maritzabautista8836
    @maritzabautista8836 4 года назад +18

    I love the music and the steps aren't too hard to follow. How do I know if I'm doing the belly part right? It was my first time and i felt like I was squishing my organs, I had to stop. I felt a little cramping.

  • @teresitaterrazas9936
    @teresitaterrazas9936 4 года назад +22

    Woow otro video, gracias Eva por tus rutinas excelentes, ya voy viendo resultados, poco a poco, me encanta como me inspiras y tu linda sonrisa, abrazos a todas, te veo desde Mexico 🤗🌹🌺🌻🌼🌷⚘💕🤗

  • @Beyondzz
    @Beyondzz 3 года назад +4

    I lost 315 calories from this exercise according to my fitness watch. (I'm 47kg/153cm)
    for the same duration, it's much better than cycling, which i used to do (burns around 240 for 37 mins) and much more enjoyable!

    • @YaraHamsa
      @YaraHamsa 2 года назад

      I did it and for me was 426 calories, maybe it depends from the intensity.. anyway, the best is moving and feel amazing, doesn't care what kind of sport we do!

  • @sneharaina2943
    @sneharaina2943 4 года назад +1

    Lost 2 kgs by following ur channel from last 2 weeks...i do it 2 times a day...morning n evening...really works..thanku so much

    • @bes6331
      @bes6331 4 года назад

      Are you on diet?

    • @sneharaina2943
      @sneharaina2943 4 года назад +1

      @@bes6331 no but i avoid eating junk food...only homemade food

    • @bes6331
      @bes6331 4 года назад

      @@sneharaina2943 ok thanks ❤

    • @News_Updates
      @News_Updates 4 года назад

      @@sneharaina2943 any specific video that you have followed of her?? I have lost 1.5kgs in 2 weeks so recommend me

    • @ashmithayesupogu2832
      @ashmithayesupogu2832 4 года назад

      Which workout can u send the link mam plzzz

  • @talesofsu4846
    @talesofsu4846 4 года назад +14

    Kms covered - 5.8 kms
    Calories burnt - 360 ..

  • @vilmasilva7246
    @vilmasilva7246 4 года назад

    Amo essas aulas!
    Sem impacto, porém queima muita calorias! Já reduzi medidas, é um exercício aeróbico que trabalha tudo, braços, pernas, abdome, faço todos os dias e tô amando o resultado! Parabéns pelo trabalho de vocês!

    • @veraluciaamorim5088
      @veraluciaamorim5088 4 года назад

      Parabéns Vilma
      Sabe se real.mente perde peso ?
      Estou querendo fazer mas fico indecisa

    • @JessicaSilva-he7bc
      @JessicaSilva-he7bc 4 года назад

      @@veraluciaamorim5088 ei perde sim, comecei fazer so por brincadeira mesmo, depois de uns 15 dias todo mundo tava dizendo q to muito magra. Dai nao paro mais faz um 2 meses q faço e ja perde medidas da cintura. Vc percebe com roupas q antes eram apertadas na cintura e hj não mais. Adorooooo essas aulas.😍😍😍 perdi 4 klos

  • @audeniateixeira1962
    @audeniateixeira1962 4 года назад +1

    Amei essa aula.Tenho 55 anos moro no Rio de Janeiro.Brasil👏👏👏🌹😘

  • @marialulu65
    @marialulu65 4 года назад +8

    Esperando tu video, eres muy motivadora, me encantan tus rutinas☺👏👏👏

  • @anshudua4026
    @anshudua4026 2 года назад

    I usually do Strength and cardio workouts.
    This one was very easy for me..I tried this after reading positive comments.
    Don't know whether it will be effective..But hopeful.I try these workouts on sore days..

  • @iliduh
    @iliduh 4 года назад +3

    LAS AMO !!

  • @lifesymphony2024
    @lifesymphony2024 Год назад

    I like the workout very much. Feel good and enjoy doing it.

  • @denissantos1446
    @denissantos1446 3 года назад

    Me chamo Andreia sou brasileira carioca e vcs são supermwgapawer de mais amo suas aulas.

  • @joseanesantos4698
    @joseanesantos4698 4 года назад +11

    Quase morri kkkk mas consegui ir até a metade do treino, já é um bom começo :) Vocês tem para iniciantes?

    • @mariarejanefernandes4957
      @mariarejanefernandes4957 4 года назад +2

      E agente começa assim mas depois acustuma

    • @jessicaoliveira3965
      @jessicaoliveira3965 4 года назад +3

      Vai nesse mesmo miga,vc vai perceber ,que cada dia vc consegue um pouco , daqui a pouco está fazendo o tempo completo, só não desista .bjs

    • @joseanesantos4698
      @joseanesantos4698 4 года назад +1

      @@jessicaoliveira3965 obrigada, vou continuar sim, o corpo fica bem dolorido mas vou me adaptar 😀 bjos

    • @aparecidalukas1903
      @aparecidalukas1903 4 года назад +1

      Gente estou amando eses treinos.

    • @consolacaosousa1819
      @consolacaosousa1819 4 года назад

      Vc conseguiu ir até a metade? Parabéns 👏👏 pq eu não aguentei 10 minutos sem falar que não consegui acompanhar o ritmo rsrs mais vou continuar insistindo kkk

  • @b4Nau
    @b4Nau 4 года назад +2

    My waist 45inch now 42inch after a week .thanks eva & the team

    • @babynyra9089
      @babynyra9089 3 года назад

      Did u diet too?or just with the workout u rediced

  • @lauraibarra7307
    @lauraibarra7307 4 года назад +3

    Me encanta tus rutinas!!
    Saludos desde México💕💕

  • @sumanbhartibharti9224
    @sumanbhartibharti9224 4 года назад +1

    Thank you for this work out video. It sweats me a lot i love it.

  • @elisabethsantoschagas4278
    @elisabethsantoschagas4278 4 года назад +3

    Oi sou do Brasil 🇧🇷, estou amando suas aulas 😍😘😘😘😘

    • @DrLama-yy2ml
      @DrLama-yy2ml 4 года назад

      I lovee Brazil and its people💙💙💙❤️❤️❤️
      From Saudi Arabia 🇸🇦🤩😘

  • @CarlaSimoneFernandes
    @CarlaSimoneFernandes 4 года назад +3

    Amo todos os treinos, são top!!!!

  • @juveriakhatri9233
    @juveriakhatri9233 4 года назад +14

    Ohh my God I was drooling in my own sweat. I workout bare-feet ( I m comfortable) I was about to slip in one of those drops of sweat. Btw feels so energetic after this.

  • @melaniecalderon3356
    @melaniecalderon3356 3 года назад +3

    Excelentes ejercicios 👍 llevo 13 cm y 12 kilos abajo en 4 meses sin dieta solo le baje un poco a la comida....