Daily Workout Routine: Burn 400 Calories in 30 Minutes With This Aerobic Workout | Eva Fitness

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  • Опубликовано: 6 сен 2021
  • 👉 Daily Workout Routine: Burn 400 Calories in 30 Minutes With This Aerobic Workout | Eva Fitness
    #WeightLoss #Aerobic #EvaFitness #MiraPham #FatLoss #BellyFat #AerobicWorkout #AerobicExercises
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Комментарии • 312

  • @andre954189
    @andre954189 2 года назад +174

    Hi Mira, I just wanted to thank you very much for your great videos. Thanks to you, your training and your sympathy in a year of training with your videos I lost 20kg. Thank you with all my heart.

  • @JenniferMarieVO
    @JenniferMarieVO 2 года назад +25

    LOVE these workouts! I love the power and energy Eva has! ❤‍🔥❤‍🔥

  • @moiedakhan3988
    @moiedakhan3988 2 года назад +23

    Now good bye to Chloe ting and hello to Mira….. today is my day 3 and feeling less tired and more active thank you Mira for your free sessions of aerobics waiting for results #30 day Challenge 🌼

  • @monikaperez9822
    @monikaperez9822 2 года назад +17

    Amo tu rutina de ejercicios. Gracias por la inspiración, Eva! 💐💪🏼

  • @elisabettamettica1977
    @elisabettamettica1977 2 года назад +18

    I love your trainings so much!!! Fun and results!!!! ❤️❤️❤️

  • @auggie135
    @auggie135 2 года назад +5

    One of the best exercises!! Used legs and arms. Thank you, Mira, Tuyet, and Emma!!!!!

  • @rabalefatimaa1011
    @rabalefatimaa1011 9 месяцев назад +8

    By doings these exercises..i lost 20kgs in 4 months. This channel is changing lives

  • @LadybirdinkFreelanceWriter
    @LadybirdinkFreelanceWriter 2 года назад +8

    No pain no gain but she makes it so much fun. Thank you.

  • @soledadkenig6585
    @soledadkenig6585 2 года назад +8

    👏👏👏 Gracias Eva por todas las rutinas y ejercicios que compartís siempre. 🥰🇦🇷💫

  • @-Dolce.Vita-
    @-Dolce.Vita- 2 года назад +3

    Great workout! Easy to follow and super sweaty! Thanks! ❤️

  • @riyasingh2261
    @riyasingh2261 Месяц назад +1

    This workout helped me lose more than 7 kgs in just 2.5 months. Thank you for changing my life 🙏🏼

  • @MariaSalomeEuniceRReyes
    @MariaSalomeEuniceRReyes 2 года назад +60

    Yey!!! This is one of coach Mira's best in music and moves. So beautiful and wonderful!!! Keep it up, coach Mira. Keep on inspiring us. It's worth mentioning, too, to see you complete with Tuyet and Ahn. You are the best! Love lots...

    • @rykruuchannel1706
      @rykruuchannel1706 2 года назад +3

      True now after 1 year i lost 13kg...thanks coach Mira!the great music and moves ❤

    • @denisebelem8997
      @denisebelem8997 Год назад

      Amo seus treinos perdi 9 kg

  • @marionvital7637
    @marionvital7637 2 года назад +4

    There's Emma again! I'm so glad you uploaded another vid with her in it. And I miss the three of you working out together.

  • @hedebe9202
    @hedebe9202 2 года назад +12

    I lost a lot of kilos. Thank's a lot! Your videos are amazing

  • @catherineschythepereira3808
    @catherineschythepereira3808 2 года назад +2

    Thank you Mira! Loved the workout!

  • @charliec1968
    @charliec1968 Год назад +5

    I've just completed this workout, absolutely brilliant, great for the tummy. My kids enjoyed it too. I've had a hernia operation last year and it didn't seem to be a risk. Definitely a thumbs up from Mr!

  • @reneedennis2011
    @reneedennis2011 2 года назад

    I just completed this great workout! Thank you!

  • @hershyl
    @hershyl 2 года назад +1

    Coach Mira! so Inspiring. I have started working out watching your videos. Thank you!

  • @leticiaramireznavarrete5954
    @leticiaramireznavarrete5954 2 года назад +3

    Gracias Eva por tus rutinas❤️ eres fantástica!!! Saludos desde Mexico 🇲🇽

  • @conchitalaurenz750
    @conchitalaurenz750 2 года назад +2

    My three Favourites together❤ Thank you Mira, Tuyet and Hai Anh, it is always a big pleasure to workout with you 😊

  • @Fanny-zn8hc
    @Fanny-zn8hc 2 года назад +1

    I loved this routine Mira Pham, just what I expected. Thanks always😊😊🥰🥰😍.

  • @riabadariah7806
    @riabadariah7806 2 года назад +2

    Luar biasa ...gerakannya enak banget
    Mudah di ikuti dan enak dibadan
    Trims eva fitne
    Saya mengikuti terus
    Hasilnya badan tambah.bugar dan ngga gampang sakit
    Sukses selalu
    👍👍👍🙏🙏

  • @user-vl3du2vz7h
    @user-vl3du2vz7h 2 года назад +13

    Вау! Три любимых тренера вмесик!
    Спасибо Мира, Тует, Тхан за Ваши прекрасные тренировки!

    • @user-ov5re3jv9x
      @user-ov5re3jv9x 2 года назад +3

      У них упражнения бомба

  • @claudiaguzman8766
    @claudiaguzman8766 2 года назад +1

    Excellent! Emma is back! Love the routine!,

  • @rosacaceres4383
    @rosacaceres4383 2 года назад +3

    Siempre hago tus rutinas Eva de Argentina gracias 🙂💙

  • @griseldavirgen8011
    @griseldavirgen8011 2 года назад +1

    My favorite. I love working out with you guys. You guys do a great job

  • @katenadecor637
    @katenadecor637 2 года назад +2

    Музыка огонь,не хочется останавливаться,спасибо!!!❤

  • @MariaSouza-kv4et
    @MariaSouza-kv4et 2 года назад +1

    Incrível! Amo.

  • @niangzuancing2652
    @niangzuancing2652 2 года назад +1

    Thankyou for this workout.

  • @luci1809
    @luci1809 2 года назад +15

    Oh my God, this one was a real killer! I'm sweating a lot. Love you, guys

  • @controlescolarcicontrolesc318
    @controlescolarcicontrolesc318 2 года назад +3

    Excelentes instructoras, todas muy profesionales cada una con su estilo, saludos desde México¡¡¡¡

  • @irisconderuiz8088
    @irisconderuiz8088 2 года назад +1

    Muy buena rutina, vamos a por más!!!!💪💪👏👏👏😘😘😘

  • @marjayasmr
    @marjayasmr 2 года назад +6

    Omg this was the best video yet! My arms are on fire. I burned 315 calories. Does anyone know where I can find this music??

  • @katerinaroznickova7017
    @katerinaroznickova7017 Год назад

    super, moc díky za Eva Fitness

  • @jumpiborah8194
    @jumpiborah8194 2 года назад +8

    Excited,,,waiting eagerly for the outstanding interesting n effective workout,,you are my angel you change my life..... ❤️ You....

    • @acrealfitness
      @acrealfitness 2 года назад

      All the best for your workout sessions

  • @luluvilla2433
    @luluvilla2433 2 года назад +2

    Equipo de lujo! 👏👏👏

  • @raiodluar
    @raiodluar 2 года назад +4

    Muito bom, adoro seus treinos Mira 💜💪🏻🇧🇷

  • @user-jr8fd3sq7p
    @user-jr8fd3sq7p Год назад +1

    Суперская тренировка!!! 😁👍👍👍👍Благодарю за ваш труд!

  • @PS-xl5yg
    @PS-xl5yg 2 года назад +3

    I love Mira's workouts and have got noticeable results but only thing I don't like abt her workouts is tht she never does the workout complete on both legs ..here even in dis video u wl see many times tht only one leg is done n other is left out ..pliz request u to do uniform for both legs ..thank u so much ..u r d BEST 👍

  • @seheekim8313
    @seheekim8313 2 года назад +2

    잘 배우고 있습니다.감사합니다.🤗🤗🤗👍👍👍💐🎯

  • @AngelHernandez-jq4pz
    @AngelHernandez-jq4pz 2 года назад +1

    Wuauauaua las 3 grandes Tuyet,Hai Anh,Mira Pham,,,Felicidades!

  • @killbillrecordsrecords1579
    @killbillrecordsrecords1579 Год назад +1

    Hi Eva Love your routines you re very creative , and good smile. Love not talking at all only music and workout . Thanks from Argentina

  • @edilane1286
    @edilane1286 2 года назад +3

    Adoro a professora ela muita simpática 😍😍🇧🇷🇧🇷🇧🇷

  • @kimberlymorgan2567
    @kimberlymorgan2567 2 года назад

    Mira, awesome workout and the music was excellent! Thank you ,Any and the other girls for keeping me motivated to exercise. 🇱🇷

  • @luzamparomontoyagil6105
    @luzamparomontoyagil6105 Год назад

    Excellent one!!!!! Thanks 👏

  • @mariaruthpelindario6661
    @mariaruthpelindario6661 Год назад

    Hello Mira Pham..love the way you doing excersice..thank you so much.♥️

  • @priscilalima9516
    @priscilalima9516 2 года назад +6

    Gosto muito dos seus exercícios pra mim tá surtindo muito efeito 💪💪 era uma pessoa muito sedentária seus vídeos me incentivaram sair dessa zona de conforto

  • @mandyq1782
    @mandyq1782 2 года назад

    thank u so much for sharing such a fantastic workout.lets stay healthy.much love💖

  • @Melanie1454
    @Melanie1454 2 года назад +2

    Great one and great music. Loved it!🇸🇸

  • @ilsabenavides837
    @ilsabenavides837 2 года назад +2

    Super fabulosa actividad gracias Eva, Tuyet y Ahn son excelente desde colombia

  • @josemata7716
    @josemata7716 2 года назад

    Excelente rutina 🥇 🥇

  • @ummikhatijah7327
    @ummikhatijah7327 2 года назад

    So fun and easy to follow.

  • @menujayasekara6047
    @menujayasekara6047 6 месяцев назад

    Great workout.thank you so much 💐

  • @cubanaenalemaniavlogs
    @cubanaenalemaniavlogs 2 года назад +6

    Mis favoritas Emma cada día me acompaña en mi rutinas gracias a ti baje 10 kg mañana Comenzare esta rutinas 💪💪💪❤❤❤

  • @smides5477
    @smides5477 2 года назад +1

    Awesome work out with great music

  • @wiwinwin7821
    @wiwinwin7821 2 года назад +1

    Thank you goob aerobic👍👍👍

  • @joaniwanaga5314
    @joaniwanaga5314 2 года назад +1

    Im almost 1month doing this work out zumba/aerobic eva fitnesses . I do this exercise and 🥰 ilove it …superb!

  • @magdalenka2926
    @magdalenka2926 2 года назад +1

    Amazing, thank you 😉

  • @marilouabrantes3137
    @marilouabrantes3137 2 года назад

    Wow thank you guys perfect exersice for me...good morning..

  • @hannahmakebox2502
    @hannahmakebox2502 5 месяцев назад

    This is great! Thank you.

  • @sarahswenson2566
    @sarahswenson2566 3 месяца назад

    Love love love the music in this one!

  • @receliavencedora1899
    @receliavencedora1899 2 года назад +1

    Thank you Mira Pham, Tuyết and Hải anh Phí . I loved this workout! 😘😘😘 Brasil🇧🇷❤

    • @smides5477
      @smides5477 2 года назад

      Thank you team love from 🇮🇳 India aswell

  • @soniamehra2820
    @soniamehra2820 9 месяцев назад

    Amazing workout!thanks dear❤

  • @begojimenez7329
    @begojimenez7329 Год назад +1

    Me encantan tus clases 👏👏👏

  • @silvanam.santos2467
    @silvanam.santos2467 2 года назад

    Excelente, estou aqui novamente ❤️❤️❤️❤️❤️❤️👏👏👏👏

  • @itzaldina
    @itzaldina 2 года назад

    Done✅ thanks Mira Pham! 😍💪🏻

  • @mereenajoseph3009
    @mereenajoseph3009 2 года назад

    Thank you it's really great

  • @poojapoonia4856
    @poojapoonia4856 Месяц назад

    Osm..exercise...

  • @Lamujerysuantifaz
    @Lamujerysuantifaz 2 года назад +1

    obrigada pelos exercícios!

  • @ivonealvesdeoliveira5910
    @ivonealvesdeoliveira5910 2 года назад

    Very good the exercise, thanks, I loved the training. 💃💪❤💕👏👏👏👏👏

  • @vickiekamau4335
    @vickiekamau4335 2 года назад

    I love this one! very fun

  • @NimoLan-tk6ub
    @NimoLan-tk6ub Год назад

    Seems very effective ..
    I will try from today onwards
    Thank you sooo much 👍

  • @ladykhalaf2926
    @ladykhalaf2926 2 года назад

    thank you eva

  • @jaci1530
    @jaci1530 2 года назад +3

    adoro esses treinos

  • @elizabethhernandez2892
    @elizabethhernandez2892 5 месяцев назад +1

    Desde la pandemia te sigo María, estoy contenta con mi resultado aunque se me dificulta seguir calendario, mil gracias por ser mi entrenadora personal 💯💛

  • @ginaa.s406
    @ginaa.s406 2 года назад +1

    Amo tus rutinas de Ejercicios 👍saludos desde Perú 🇵🇪

  • @wiwinwin7821
    @wiwinwin7821 2 года назад +1

    Morning.❤️❤️👍👍👍

  • @almapink5059
    @almapink5059 2 года назад

    Wow !!! Super rutina y la música, Genial!!! 🏋

  • @cassialimafarias6083
    @cassialimafarias6083 2 года назад

    Thank you Very much!!!! Mirabest!!!

  • @vivianachulca293
    @vivianachulca293 2 года назад

    Oh que rutina más linda del día de hoy 🤗🤗

  • @itzukoroldan
    @itzukoroldan 7 месяцев назад

    GREAT! gracias

  • @wiwinwin7821
    @wiwinwin7821 2 года назад +1

    Morning🙏👍❤️👍👍

  • @101Tmon
    @101Tmon 2 года назад

    Thanks!

  • @apoyoacademico1948
    @apoyoacademico1948 Год назад

    Great!! I love your work!!

  • @Cloud_septeen
    @Cloud_septeen 3 месяца назад

    Thank you so much sister 🎉

  • @autosatinstalacao7217
    @autosatinstalacao7217 2 года назад +1

    Parabéns meninas e pura adrenalina

  • @sajdayeap8136
    @sajdayeap8136 2 года назад

    So far i love all eva fitness workout,enjoying it:)vry recommended

  • @isabelleniu9615
    @isabelleniu9615 2 года назад

    thank you!

  • @beatrizbrenner4241
    @beatrizbrenner4241 2 года назад

    Eva you are more creative, I like too much yours routines, thanks for all. Greetings from Perú.

  • @wilfredotoncolo5700
    @wilfredotoncolo5700 2 года назад +1

    Muy bien los ejrsios me encantan aserlos siempre veo tus videos eva

  • @taegyukang407
    @taegyukang407 2 года назад +1

    열심히 따라하고 있습니다. 쉬우면서도 힘드네요.

  • @istiqomahqomah6562
    @istiqomahqomah6562 2 года назад

    This is really exciting with the best movement and the best muzik had ever 🤩🤩🤩🤩🤩🥰🥰🥰🥰Thank you so much Mira ,Tuyet and hai Anh🙏🙏🙏🙏🙏🙏👏👏👏👏👏👏

  • @rafaelaojeda3489
    @rafaelaojeda3489 Месяц назад

    💪💪💪🔥🔥🔥💯💯💯 Superbooomba.

  • @elisangelalima2500
    @elisangelalima2500 2 года назад +1

    Excelente , amei mjnhas lindas ,muito obrigado!

  • @leilamesse1018
    @leilamesse1018 2 года назад +1

    I love it 💜

  • @suyapaelizabethpenasosa574
    @suyapaelizabethpenasosa574 2 месяца назад

    Gracias por las rutinas , realmente aprecio mucho el trabajo que hacen para ayudarnos a mejorar nuestra calidad de vida. Saludos desde Honduras . Son increíbles todas las entrenadoras.

  • @ginnylee2034
    @ginnylee2034 2 года назад

    Wow! Hai Anh is back! Looking good too !

  • @aswathyt2690
    @aswathyt2690 2 года назад +2

    I have been doing eva fitness this is my 2 nd month doing this ...i lost 2 kgs

  • @flowersister-s
    @flowersister-s 2 года назад

    Wonderful workout 😊 🇮🇳

  • @Mulher_dosapatinho
    @Mulher_dosapatinho Год назад

    Treino pago. Top demais seus vídeos