Load powerpunches with your back and shoulders. And train for 6 to 12 rounds 360 mixed power punches per round. With 120 bpm music. At the end of the training session, so it's gonna sting till the day after tomorrow 😅
Most people don't have tempo and simply leave the arms hanging out in mid air until they're unable to get the tension in their muscles to relax leaving them useless
Load powerpunches with your back and shoulders. And train for 6 to 12 rounds 360 mixed power punches per round. With 120 bpm music. At the end of the training session, so it's gonna sting till the day after tomorrow 😅
Most people don't have tempo and simply leave the arms hanging out in mid air until they're unable to get the tension in their muscles to relax leaving them useless