Losing Weight. Rules and Expectations by Dr. Doug Lisle
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- Опубликовано: 21 сен 2022
- Losing Weight. Rules and Expectations by Dr. Doug Lisle. Please take a look at THE BUNDLE! transactions.sendowl.com/stor...
Spend a week with Gustavo getting back on the wagon with straightforward and inexpensive meal ideas that require only 3-4 ingredients. You will experience the magic of detox and ReSET. Replays are always available so you don't have to log in for every session. You can contribute the suggested amount or you can choose your own amount.
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How does it work?
The "Detox & ReSET 7-Day Program with Gustavo" resembles a "reality TV show" with three daily broadcasts that feature what I eat, how I make it, and an open Q&A session to answer ALL your questions. We log in live for breakfast, lunch, and dinner, every day of the 7 days. There are a total of 23 sessions and all of them are recorded with replays available at any time to watch again and again.
We enjoy healthy, unprocessed food for one week with a fun and innovative program that includes a veggie day, a fruit day, and a fasting day strategically placed during the 7 days (fasting day is optional). If you don't need to lose weight, it is OK! You will follow a modified plan.
All meals are whole-food, plant-based, with no salt, sugar, flour, oil, and preferably no caffeine, and no alcohol for 7 days. There is some flexibility built into the program. Meal ideas contain 3 or 4 ingredients only and are easy to assemble, exceptionally delicious, and affordable.
We learn powerful strategies and mind games that change the way you look at food and react to food forever. You will be in control once and for all and food will not control you.
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Dr Lisle always explains in a way I can understand. So I've been eating WFPB oil free for a month now. I'm able to make this drastic change from ultra processed by his lectures. I do it higher calorie density to help with the transition. A 2 lbs weight loss a week is acceptable to me. As I continue to have success, I know know what to put down next; peanut butter, popcorn, maple syrup and nuts. Thanks for having Dr Lisle, Gustavo ❤
Chef AJ seems to eat an unnaturally lean diet. She says she doesn’t even eat legumes.
I love Dr Lisle, his an exceptional human being. Great interview Gustavo, really helpful
Gustavo!! So glad you asked him to define "wet starch" !!!!
Love the term "Wet Starch", I finally get it, now @ weight loss goal!
Thanks so much for this... really interesting so I’m going to increase my wet carbs, I love that term as I’ve never heard it
Wet starch is cooked oatmeal, cooked potatoes etc.
What’s wet starch?
I will be eating wet starch and salad and fruit and adding a one block walk down the mountain I live on and back up and omitting processed junk foods. I like statistics. Goal is 30-50# before it snows. (or in spite of snow). WFPB SOS free since 2013. 5'2" 81 Treadmill is an option or/and Health Rider. New focus .Grains, beans, potatoes, berries. As Betty W said, 7 hours beauty sleep per night unless you're ugly, then more.
This was a great interview. I can see why I have been struggling with eating WFPB.
I am one of the 1 in 10,000 people who eats wet starches, veg and salad (can't eat fruit I'm fructose intolerant). I didn't get an equilibrium at all, I went directly from a UK size 22 (US size 18) to a UK size 8 in around 15 months. No cravings, lots of energy and motivation and got rid of my depression.
Thank you Gustavo and Dr. lisle!
he is always right on target
Just amazing video!
Good information!
I watched the video and had some thoughts along the way.
Great interview. I get it . Eat more wet starch . I exercise daily . I eat clean but l was having small bit of maple syrup or honey and peanut butter and a bit of bread now and then . I have cut bread out . I now make oat pancakes and wraps instead of bread. So just need to watch those dry foods.
Thank you Dr Lisle. He always makes so much sense. I started eating wfpb 4 years ago and found chef aj at the beginning, so have geen eating like her. No nuts, seeds, tofu, no flour products including spaghetti. I eat no breakfast, huge salad for lunch and about 8 oz potatoes. For dinner cooked veggies, a small amount of raw veggies, and about 8 oz potatoes. I am ALWAYS craving candy-my downfall. My husband keeps candy in the house and I look for it and eat. I also buy some for me when I go grocery shopping, hen feel horrible! Ihave about 5-10 pounds left I want to get rid of. I am going to eat more wet starch and occasionally tofu, avocado!
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Enjoyed this podcast and learned a lot. I am unclear if the Ultimate Weight Loss diet is different then eating starches, veg and fruit. I noticed that he said eating left of the red line would average about 300-400 calories per pound and switching from McDougall to UWL would be a subtle change from approximately 700 to 600 calories per pound. Thanks in advance for any clarification someone may provide.