Low Carb Delicious Sweet Snacks & Deserts For Diabetics!
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- Опубликовано: 7 сен 2024
- Both type 1 & type 2 diabetics sometimes get a sweet tooth, and look for a dessert or snack to eat but are worried about high blood sugar. Watch these delicious low-carb sweet snacks that won't spike blood sugar. Still high blood sugar? Consider SugarMD diabetic supplements at sugarmds.com.
Scroll down for Recipes at the bottom of the page. REMEMBER TO DOWNLOAD SUGARMD APP AT GOOGLE PLAY STORE OR APPLE STORE.
LOW-CARB FROZEN YOGURT RECIPE:
Ingredients:
• ½ cup of Greek Yoghurt, full fat
• 3 tablespoons of Heavy Cream
• 4 teaspoons of Splenda, or your preferred powdered sweetener
• 1 teaspoon of Vanilla
Instructions:
Place all ingredients into a small mixing bowl and mix well.
Pour into a zip lock bag, and smooth out until the mixture is spread evenly.
Freeze for 20-30 minutes until the mixture is partially frozen.
Cut the corner off the zip lock bag and squeeze the mixture into 2 dishes. This has only 126 calories per serving with just 2.5 g of carbohydrates!
PROTEIN PEANUT BUTTER BITE RECIPE:
Ingredients:
• 1 cup Peanut butter (salted, sugar-free, thick & cream)
• 3/4 cup of unflavored low carb protein powder
• 3/4 cup of Allulose (For sweetness- Can be adjusted if needed.)
• 2 tsp Vanilla extract
Instructions: Combine the peanut butter, protein powder, sweetener, and vanilla in a powerful blender or food processor. The mixture should be very dense, but able to be pressed together. If it's too thin, you can add more protein powder and/or sweetener to taste.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐠𝐥𝐮𝐜𝐨𝐬𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐧𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐬𝐮𝐩𝐞𝐫 𝐛𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞.
The Werther's original sugar-free candies are great I like them they are satisfying 🤗
I eat them everyday and I have to be careful or I’ll gas the place up like an arsonist 🤣🤣🤣
My husband is diabetic and is allergic to artificial sweeteners. I have got 70/80% chocolate and made peanut and rice crisp chocolates, they’re small but enough to hit that spot, I have made a few different ones and only give him one or two a night. Works awesome
Can you please share the recipe here
Been watching your channel lately... Was diagnosed with type 2 diabetes last year by my doctor, after being prediabetic for a while. My Family Care doctor has said that I won't need to take diabetes medications, so long as I can get my glucose levels in control through diet, exercise, etc. Your channel has really helped me adjust to being type 2.(changing my eating habits) I have also started taking cinnamon supplements in the evening with my dinner. My glucose has improved a lot. Thanks for the channel.
That’s awesome! Keep it up! Keep watching and sharing our videos on social media.
Superb. I've been having dark chocolate and sugar-free jello. This video will make my life way easier. Very much appreciated!
Chocolate chia seed pudding with berries on top is a good one. Just use Monk fruit to sweeten.
Amazing! so many of these I have recommended to my own clients as they struggle through their dietary changes. My favorite is the coco dusted almonds!!!
Thank you!
Hi, I am new to your channel...I am also diabetic (have been about a year now),,,and I've been so confused about it this whole time and never knew what to do because I just don't understand. I cut all sugar out of my diet 3 years ago when I was pre diabetic and most carbs (didn't give up my potatoes)...and I have had so much trouble with my sugar spiking that it's crazy...I refuse to take the metformin that they put me on and chose to fight it with diet and exercise....my A1C was 7.9 and I got it to drop down to 7.2....but my sugar still spikes...Your videos have helped me tremendously and I thank you for every one of them...Thank you so much for caring and sharing all this information...:)
Russel Strover sugar free chocolates are deeeeeeeeelicious!!!!
Thanks a lot, Doc! My mouth is watering right now. Appreciate your advices. Keep safe and stay awesome!
Likewise Bro!
Thank you thank you. I could just cry right now, I'm so happy 😂😂😂
Welcome Cecille! Glad to help!
Thank you so much for the recipes. It's will come in handy when I have the urge for something sweet.
Stay tuned for more great videos. Share it with your family and friends as well!
Thanks for the great recipes.
Excellent. Thank goodness for this 411. I am pre diabetic and have a sweet tooth and these will certainly help a lot.
Your welcome, Claudia!
I haven't had sweets in a month, and haven't missed them a bit.
That's great @spankynater4242! Keeping up good habits is key!
Thank you for taking time to make all these excellent videos!
Try mug cakes , tbs of almond garbanzo and coconut flour monk fruit ,baking powder 1\2 tsp 2 eggs beaten berries of choice. salt1\8 tsp phylum
powder tsp spray or oil a mug mix ingredient together and cook in microwave 90 seconds or till done
During the summer we made fudge sickles with one can cocunut milk, sweetener (your favorite) vanilla extract and cocoa powder. Taste like the real thing. We used maple syrup.
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Hi Doc, I would like to share my sweet tooth recipe dessert. Keto whipped coconut cream, top with organic cacao nibs and organic blueberries. Enjoy!❣️
Cinnamon is a great sweetener!
Thank you doc. Awesome 😎 video. I’m gonna prepare my sweet treats ASAP. You’re the boss 😎👍
Any time! 💪
Thank you I love watching your videos because I am fighting diabetes and your hints and suggestions are really great thank you again
Heres a super easy frozen yogurt recipe.
1 cup greek yogurt plain(refrigerated)
1 squirt of water flavoring drops ( I use a product named " stur")
1/2 cup of frozen berries of your choice or finely chopped frozen fruit.
Scoop greek yogurt in a bowl.
Squirt in water flavoring drops to your taste.
Mix well.
Add frozen fruit or berries.
Stir until combined.
Yogurt will freeze in a minute or so.
Enjoy.
Thanks for sharing. Appreciate it!
@@SugarMDs btw. How do I get your Super Berberine in Canada?
Sounds great. Thanks for sharing.
AWESOME & thank you for sharing these sweet ideas. I hope that you have some more ideas.......=)
You are so welcome! You may check this out: ruclips.net/video/RDurmJWVzCs/видео.html
Thanks for the tips & recipes. Going to definitely try them.
Welcome!
Hello! I'm a type 2 diabetic and I prefer stevia as my sweetener of choice :) Thanks for the snack recommendations. I do have to ask though, the sugar free stuff usually gives me horrible diarrhea? Apparently I'm sensitive to things like xantham gum or whatever they use in sugar free/gluten free foods. Any ideas why that is? I have IBS-C too. I'm definitely subscribing, I noticed I can have lower sugar though and that doesn't upset me too much.
Sweetener itself has a bowl-loosening effect. I bake no-sugar snacks and the sweetener packaging actually has warnings about excessive consumption. You can play around with different sweeteners/amounts to see what your body handles best.
Dark chocolate surely is good for ppl with type 2 diabetes ❤ make sure it doesn't have sugar as the main ingredient.
Sugar free jello 😋 I forgot about that!! Great tip!!
Anytime!
Mix sugar free jello with a packet of cream cheese when the jello is almost set. Yum desert
What about dates? I sometimes make stuffed dates. I stuff them with cream cheese, and sometimes top with nuts. (Pistachios, slivered almonds, walnuts) Could also drizzle with dark chocolate. My other treat is frozen banana chunks or grapes, drizzled with dark chocolate. Can be made by stringing onto a skewer, like shish kabobs, only with fruit. Actually quite delicious and satisfying.
Love your channel recommended my Dr watch you
So splendid love everything that you’re saying! Wish there was a way that I could see you and could afford to see you
Thank you for the recipes and very good video. This gives a lot of us Type 2 diabetics encouragement. When I was first diagnosed with Type 2 Diabetes I was sad because I thought I would never find a dessert that I would enjoy. I tried the Greek yogurt with raspberries, blackberries, cinnamon, nutmeg, and sugar free maple syrup. I also add ground flaxseed and a little chia seeds. That’s delicious and you get protein and fiber from the fruit. I just ordered some ChocZero dark chocolate bars.
OMG, I love chocolates! I tried the sugar free (Lillies) but I can't do it. I gotta have the REAL thing.
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@@Chicago48 Yeah Lily's was too bitter for me.
I do yogurt and fruit
Black bean cake / brownies 😋
Banana chocolate icecream 🍦
Cinnamon apple Oatmeal 🍎
Sugar free jello or pudding.
But want something with lots of chocolate 🍫!!!!!
Hi, love your snack choices. Recently diagnosed with diabetes and when I found out chocolate pudding is a GO TO snack for diabetics I was so excited. I was looking on Line and it says on the Jello Brand that it contains Maltodextrin, which I'm reading is higher then regular table sugar on the GI index- ironically I just bought Hardbite potato chips today and looked closer to the ingredients and they have Matodextrin also, so im super bummed. do you know if the amounts of Maltodextrin are so small not to worry - or is it something to be avoided. This guys smart know what he doing - curious on your feedback - thanks for your time
Thank you doctor you have helped me so much
I have a sweet tooth also!!! I will make the yogurt and pb balls!!! Thank you Dr.!!!!
Thanks Doctor for your guide to all diabetic
Stay tuned for more great videos. Share it with your family and friends as well!
oh yes thank you for this i do get a sweet tooth and try the trail mix or plain greek yougurt with strawberries and a handful of oats with raisin
Nice! 🍓🍓🍓
This is my favorite video on the internet!!!!
Thank you for the support, much appreciated.
I like the sugar free jello.
I do sour cream, blueberries, vanilla, and stevia.. it helps my sweet tooth.. and it is very yummy
I'm not diabetic but I make "coffee yogurt dupe using sour cream, instant coffee. And brown sugar to sweeten. So, sour cream tastes sweet by itself? It's got yogurt texture still. I haven't tried freezing it to see if I can use it for a freezer snack.
yes to me it has a slightly sweet taste.. i also use coco powder makes me feel like i'm eating pudding..i will sometimes put lemon juice in with the blueberries.. great combo.. the frozen ones taste like frozen yogurt if done right.. i'm going to try the coffee version.. that sounds yummy@@recoveringsoul755
Lilys Semi-Sweet Baking Chips Stevia Sweetened.
These sound really good. Thanks Dr Ergin.
Thank you Darlene for the comment! I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and our visit website sugarmds.com for more free educational content and diabetic supplements that may interest you.
@@SugarMDs Thank you I will!
Thank you so much Dr
Thank you Jorge for the comment! I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and our visit website sugarmds.com for more free educational content and diabetic supplements that may interest you.
Hello
Can diabetics eat sugar free popsicle? I believe you mentioned sugar free Jello?
Next question
Can diabetics use Sweet and Low in their ice tea, typically 1/2 or less a packet?
Thank you!
Great videos, keep them coming
Stevia is what I use as Sweet N Low I can taste the chemicals and it's gross to me.
The carbs are listed in the nutrition labels. Sugar-free popsicle, both sticks total 4 carbs.
Sorry I guess I was not clear on y question. Yes, the info is note labels.
I was wondering why it's okay to eat artifical sweetners but not drink diet soda? That has zero carbs.
Just curious
Thank you
@@tinacathey8241 I expect to get flak on my comment here. I'm 72 years old and T1D for 55 years. And I have read a lot of comments from people that say their A1C is 5 or even less. They consume less than 10 carbs a day and their diet consists of celery, boiled chicken breast and kale juice. They exercise at least 3 hours a day and drink gallons of water. To be honest I don't know if they are pre-diabetic, T2D, or insulin dependent. Personally if I were to live like that I'd be miserable. I enjoy my carbs, coffee, diet soda, pizza, nuts, most anything but do watch the portions and pump insulin to cover the rest. My A1C in January was 5.7. I'm 6 feet tall and weight 180 pounds. If I want a diet soda I drink A diet soda and not a case of it at a time. This keeping your blood glucose below 110 24 hours a day is way to much effort for me. Life is to short to not experience some pleasure in your life unless it's only to be an A1C of 5.0 then go for it. When first diagnosed I was given literature on what, and how much I could consume. And classified as "free" was coffee, tea and diet soda. Consensus is that "free" is not an unlimited amount but nonetheless a diet soda isn't going to harm you. And it may just help you feel not deprived when everyone else is drinking whatever and you feel stuck with a glass of water. My shields are up. I'm getting off my soapbox now.
Thank you appreciate the info.
Thanks, Dr. E. I wish your clone worked here in Chicago.
Grazie grazie sei unico
Oh my word Dr. That’s recipe I was looking for .
Thanks so much .
Thanks for everything. Help me greatly.
Happy to hear that Judy!
Very informative, thankyou Doc!!
Excellent ideas...tomorrow i will be making the frozen yogurt!
Awesome!
Wow thank you for sharing.
The peanut butter balls sound good!
😍😍😍
Jeff makes a no added sugar peanut butter. It has a blue lid
I have found that Atkins bars are great for when I'm craving something sweet.
They're very low in carbs and don't seem to spike my blood sugars.
Great input!
They taste great but cause me a lot of stomach upset. Glad you are enjoying them.
The peanut butter cups are fantastic! I like them a lot better than Reeses!
Thank you! I’ll try these ideas
🙏🙏🙏
You can make a large package of sugar free lime jello and mix it well, then add cottage cheese and pineapple. Mix well and refrigerate it. It really tastes great and does not have tons of sugar. I love this when I feel like eating something I will regret later.
Thanks for sharing!
Sounds good. I will have to try.
Great idea. Thank you.
That sounds yummy!!!
You are awesome thanks for the suggestions!!
Welcome. Stay tuned for more great videos. Share it with your family and friends as well!
Thank you so much!
Love blue diamond wasabi almonds ! And chobani zero sugar yogurt
🤤
🙏🏾 ♥️ Thank u 👦🏻 doctor. I appreciate u.
Welcome. Stay tuned for more great videos. Share it with your family and friends as well!
Thank you for the recipes. Can you use ‘ripe’ bananas as the sweetner?
On another video he said you can do one small banana or a half of a large one. I use banana to make chocolate banana ice cream. I mash the banana put in coco powder and a little vanilla and freeze it. Yum.
Thank you for the info Dr. Can you pls post rice substitute?
Here it is! ruclips.net/video/c7_zlzJKRo4/видео.html
Can you advise on a diabetic pcos patient what should we avoid and what helps balance the hormones.
What brand dark chocolate? Also unsweetened or sweetened?
I love Theo's.
I've broken 2 teeth eating almonds so I have to skip the chocolate covered almonds.
Love the dark chocolate and berries.
These were helpful ideas; only one I'm not too keen is artificial sweetener like in jello; I love dark bitter chocolates (gotta check out Italian dark chocolates).
Thanks for sharing!
From Johannesburg South Africa 👍
Welcome Jakes. Stay engaged with our channel and community!
Tanks a lot doctor , a ❤️ your tips.
You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.
Question…when you say dark chocolate is ok to eat, do you mean a piece of the bar, or we can eat the whole bar?
@TracEyMonster, a piece of the bar. Portion control is important 😊Visit SUGARMDS.COM for our FREE diabetes and diet e-books and audiobooks.
I love what I am watching
Thank you @dahliaarmour2043 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: ruclips.net/video/cbSH0P3qBEI/видео.html. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.
Melt the dark chocolate and drizzle on the peanut butter balls, viola! 😄
Cravings! 😍
I always make sugar free jello … Doktor Ergin my favourite desert is Kadayif with lots of nuts in them😁😋 but that’s a rare treat 😎 Yes dark chocolate is the best treat 🍫
Absolutely!
@@SugarMDs 😁👍
Mmmm DrSweet great recipes, Thank you
Welcome. Stay tuned for more great videos!
Great video
Great ideas- thanks so much
You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.
Dr my A-1 C is 5.6 but my creatinine Level is very high please advise me what is the problem and how to fix it or anybody thanks
I'm here, learning! 🌞
Thanks for the support, Mary!
yah!!!!
What is the serving size for the peanut butter balls ? Thank you your help in advance.
Thankyou for the video.
Welcome!
I like to add Ceylon cinnamon to my Greek Yogurt.
Nice!
Sounds good!
I like whipped cream no sugar, with a little vanilla.
Nice!
I have tried some of those supposed SUGAR FREE Jell-O's and found they were full of sugar. Can anyone recommend some truly Sugar Free Jell-O's. I tried the "Food Lion" brand of sugar free Jell-O and watched my blood sugar rise like a rocket.
Thanks,
Alan from NC
Stevia is the best natural sweetener
Thank you doctor you make me happy 😊 i thought i cannot eat chocolates anymore.
So happy to hear that @user-cs1wc7wi6t 😊! Remember, moderation is key! Enjoy your sweet treats in a healthy way. Do visit sugarmds.com for more tips!
NICE!!!
Thank you. Stay tuned for more!
Great ideal thanks
Welcome. Don't forget to SUBSCRIBE, LIKE and SHARE!
Good
@katrinacovington6256, Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
I will try these
Share your thoughts after!
WHICH sugar free jello and pudding is the best?
Good snacks recommendation 🙏
Glad you liked it!
What about some recipes for vegan diabetic desserts please
Ice cream with lots of Siagon Cinnamon.
🤤
@@SugarMDs - yes I have an occasional sweet tooth
@@SugarMDs - my blood sugar reading after my latest 24 hour water fast was 5.O (x by 18 for US numbers). In mid September my blood sugar reading was 2O.6 after a 24 hour fast. No meds or insulin. Just herbs, spices, salt, and a resonable diet that includes icecream, plus a moderate fat diet, plus 8O - 12O grams of protein, and less than 1OO grams of carbs per day on average. I enjoy my bullet-proof herbal tea / coffee / vegetarian chocolate protein shake in a blender hot drink. See my video where I show my "breakfast" . My blood sugar in just under 6 months has gone from very high to normal. Yes I do some fasting too combined with careful refeeding even when I am doing just 25 1/2 hour water or dry fasts. I only dry fast once per year. The rest of the time it is a water fast. So instead of skipping meals for 18 hours I just do a full 1 day or longer water fast. My goal is get my 25 1/2 hour fasting blood sugar down to 4 or 3.9. When done slowly this is not dangerous. I am on no meds or insulin. I don't do keto or carnivore diets either. Just a diet that is carefully balanced. Eat if hungry and yes I have snacked all day at times. However if I am only hungry 2x in one day then I just have 2 meals. I even enjoy vanilla cream with lots of siagon cinnamon. Do not feed siagon cinnamon to children or those under 14 as it is toxic in large doses. I usually have no more than 2 1/4 teaspoons in a day. PS: I had a large bowl of icecream 3 times last week.
Carb less custard can be made with Almond milk.
THANK YOU
Very welcome!
Thank you, I love dark chocolate.
🍫🍫🍫
HELP! Sugar-free chocolate is easy to find, but does anyone know of a sugar-free chocolate that is safe for a nut allergy? [not made in a facility that handles nuts]. I've been looking for over a year.
¡Oh my gosh thank you!
Very welcome.
Still wanting to know which desert i should go to?
For the dark chocolate what % of coco do you eat?
I recommend 70% or higher for the cocoa content. Thanks for watching!