GET SEXY LEAN LEGS & BURN FAT. At home workout no equipment

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  • Опубликовано: 1 янв 2025

Комментарии • 146

  • @Rebeccalouisefitness
    @Rebeccalouisefitness  4 года назад +18

    Comment with a 🦁 once you have done this workout!!

  • @MSEAD123
    @MSEAD123 4 года назад +2

    Fun little leg workout!! I like that it was not boring at all and the transitions were smooth enough I could focus on getting my form right!

  • @ronnetheberry7283
    @ronnetheberry7283 4 года назад +2

    Yeah, I did it!!!!

  • @sadiessafari2502
    @sadiessafari2502 4 года назад +8

    🦁 I did about 35 minutes of your workouts today, and I am pretty proud of myself. I love how calm Sayid was while I was breathing very heavily. I wonder what Alphie would think of him. I wish I had social media to tag you, but I can definitley say I felt the burn! Thanks!!!!🦁

  • @emiliakrenz9246
    @emiliakrenz9246 4 года назад +1

    i love your videos

  • @ozgedemiroz6221
    @ozgedemiroz6221 4 года назад +2

    Love this thanks 🦁

  • @grumpymcgrumpy5085
    @grumpymcgrumpy5085 4 года назад +50

    You know Alfie is an expensive actor when his temporary replacement is a lion XD

  • @gayathriiyer5207
    @gayathriiyer5207 4 года назад +2

    Hey Rebecca, I am sorry I disappeared for a while without commenting on your videos. I still watch your videos and think you are the best instructor out there. Could you please make a video on HIIT for beginners. I have never done HIIT before and am too scared to attempt the normal version

  • @carlyhaffner8833
    @carlyhaffner8833 4 года назад +2

    My absolute favorite leg workout EVER!

  • @shaludhingra7663
    @shaludhingra7663 4 года назад +1

    Really incredible. As always. 😎😎😎😎

  • @fitnadiia9942
    @fitnadiia9942 4 года назад +2

    This is a killer workout
    Thanks @rebeccalouise you are always inspiring me to work harder
    ... Well this is my new channel hope you like it 💪😃😃🙏😃😃

  • @samanthaweiss867
    @samanthaweiss867 3 года назад

    I did it! 🦁 That was very challenging. I'm so glad I didn't give up. Here's to getting stronger 🥂.

  • @rachelc2945
    @rachelc2945 4 года назад +4

    Adding this to my schedule for tomorrow, which is leg day! Excited to do this! Thanks Rebecca!❤️🔥

  • @tatumferenschild3011
    @tatumferenschild3011 4 года назад +4

    This is amazing! When are you going to see some results? I’m eating clean and i also do a 10 min. Cardio workout from you. Lovesss xx

  • @kims1941
    @kims1941 4 года назад +3

    Thank you! Standing leg workouts are my favorite!

  • @sweettagada22
    @sweettagada22 4 года назад +1

    Omg I used to do your old videos like 5/6 years ago and your voice changed so much ! Im chocked ahah.

  • @sogandr.z8943
    @sogandr.z8943 4 года назад +1

    amazing queen😍🙏

  • @D22237
    @D22237 4 года назад +2

    Awesome creative video! Keep the videos coming 💪🏼

  • @karolynanderson2033
    @karolynanderson2033 4 года назад +3

    I can’t wait for more of this 🦁
    My cat left when she saw the lion. She saw what was up and didn’t want to have to be a muse!

  • @ambersackett2663
    @ambersackett2663 4 года назад +1

    YEAASS I LOVED THIS!! Ok all you workout goddesses let's band together and save all the animals!!🦁🐯🐆🦄

  • @teresabarbao8593
    @teresabarbao8593 4 года назад +1

    Thank you that was great !!

  • @olhababenko5677
    @olhababenko5677 4 года назад +1

    Rebecca, I enjoy your workouts and your personality a lot. And every each of them is also a feast for the eyes. Thank you, dear! I'd appreciate a new doable though a really sweaty series of 10-15 min workouts

  • @SarahH134
    @SarahH134 4 года назад +2

    Burns soo good 🔥🔥❤️

  • @SarahH134
    @SarahH134 4 года назад

    I’ve done it 🦁

  • @luckakubu9871
    @luckakubu9871 4 года назад +1

    Perfect as usual 🦁❤️❤️❤️!!!

    • @Rebeccalouisefitness
      @Rebeccalouisefitness  4 года назад

      You're the best!

    • @luckakubu9871
      @luckakubu9871 4 года назад

      @@Rebeccalouisefitness I love you Rebecca, I love your workouts and the burn! You are a big motivation! Many thanks!!!

  • @gymnasticsmontages2879
    @gymnasticsmontages2879 4 года назад +1

    Love this one! 🦁

  • @aprilkringlen8904
    @aprilkringlen8904 4 года назад +1

    Thank you! I feel better after this workout. 💪💪

  • @divyamenonvk
    @divyamenonvk 4 года назад +1

    Loved your workout and they way you motivate you are awesome

  • @kathrynmanes2417
    @kathrynmanes2417 4 года назад +7

    So thankful for your workouts! I do one every day and I feel so good afterwards! :) Thanks for helping my quarantine routine be fun and healthful!

  • @-Veritas-Gazette
    @-Veritas-Gazette 4 года назад +1

    I felt the burn 🔥🔥🔥

  • @julietteps6628
    @julietteps6628 4 года назад +2

    I was just looking for a new legs workout, I’ll add it to my workout today!

    • @Rebeccalouisefitness
      @Rebeccalouisefitness  4 года назад

      Awesome!

    • @Rebeccalouisefitness
      @Rebeccalouisefitness  4 года назад

      Check back in when you have done it and let me know how you like it!

    • @julietteps6628
      @julietteps6628 4 года назад

      Once again, great workout Rebecca, thank you! I added 20 pounds weight and could really feel the burn! I especially liked those lunges with an extra leg lift. You’re always so motivating and positive, it’s always great to workout with you.

  • @imperfectpairing2000
    @imperfectpairing2000 3 года назад +1

    I did this with weights for an extra challenge. I will be sore tomorrow. 😇

  • @DiningWithTara
    @DiningWithTara 4 года назад +1

    Loved this Rebecca 💜

    • @Rebeccalouisefitness
      @Rebeccalouisefitness  4 года назад +1

      So glad you loved it! Make sure to let me know when you have completed it.

    • @DiningWithTara
      @DiningWithTara 4 года назад

      Rebecca-Louise Finished- dripping in sweat 💛

  • @maryamafshar9745
    @maryamafshar9745 4 года назад +1

    Can you please do a 15 minute leg burner next time a bit longer ?I love your workout so much.

  • @seyfun1452
    @seyfun1452 4 года назад +1

    Yay exactly what I’ve been waiting for!!!! 🤩😍And just when I wanted to workout. Love you Rebecca 💞💞💞

  • @serendipity1771
    @serendipity1771 4 года назад +1

    Hi Rebecca, thank you for your amazing videos as always 😊
    I had 2 questions: How many sets do we need to do for these exercises in one session and also how many times a week?

  • @valeria_gone_with_the_wind
    @valeria_gone_with_the_wind 3 года назад +1

    This lion made my day 😹😹

  • @teresabarbao8593
    @teresabarbao8593 4 года назад +1

    Love to visit Africa

  • @hildredswart2197
    @hildredswart2197 4 года назад +1

    Omw😱😱you're in my home country ❤️❤️

    • @Rebeccalouisefitness
      @Rebeccalouisefitness  4 года назад

      Wow! Are you from South Africa?

    • @hildredswart2197
      @hildredswart2197 4 года назад

      @@Rebeccalouisefitness yes🤗I'm blessed to call this beautiful country my home. I hope you enjoyed your visit. ❤️🤗❤️

  • @jaimemotos1005
    @jaimemotos1005 4 года назад +2

    Great quick burn for the legs. I have a cat and dog. Dog just sleeps when I workout. The cat just stares at me like "what is the crazy food lady doing now?"...lol

  • @TheHannahmatro
    @TheHannahmatro 4 года назад +1

    🦁 Love your outfit! Where is that beautiful yellow top from??? 💛💛💛

  • @nivedasa8345
    @nivedasa8345 4 года назад +3

    Roar🦁 I did the full version of this workout in BURN app 🔥 it was amazing! Stil I cannot feel my legs😂 especially that resistance band segment at the end was a killer😅
    Loved it 💗
    #ICanFeelTheBurnRebecca
    BTW I love that lion behind you 😍

  • @ruchivrgv3939
    @ruchivrgv3939 4 года назад +2

    Love it ❤️ can you please film a workout for that stubborn armpit fat..
    Love from India💞

    • @Rebeccalouisefitness
      @Rebeccalouisefitness  4 года назад +1

      This sounds a great idea!! Let me know when you complete this.

  • @maryamafshar9745
    @maryamafshar9745 4 года назад +1

    I sweat so much with this workout I feel the burn it was excellent workout love it

  • @michelegroenen4227
    @michelegroenen4227 4 года назад +1

    🦁

  • @AltFaithy
    @AltFaithy 4 года назад +1

    🦁 but my little chihuahua Puppi was also there trying to bite my foot every time it touched the ground 😂

  • @kristynakapounkova2354
    @kristynakapounkova2354 4 года назад +1

    in 10 days, so it means I shoul do it for 10 days?

    • @Rebeccalouisefitness
      @Rebeccalouisefitness  4 года назад

      Yes! Consistently too, so make sure to subscribe to the channel that way you don't miss the next routine.❤

  • @IndoMaMy
    @IndoMaMy 3 года назад

    Il love your carpet so much ☺🔥

  • @higgs539
    @higgs539 4 года назад +2

    🦁 Your workouts have improved my golfswing tremendously! You should do a golf workout series with @EricCogornoGolf with a mix of workout and theory, it would be awesome! #icanfeeltheburnrebecca

  • @margaritakotik2184
    @margaritakotik2184 Год назад

    💛💙

  • @Riya_Sharma_2024
    @Riya_Sharma_2024 4 года назад +3

    Those squat pulses at the end made me feel the BURN 🥵🦁🔥

  • @l.p.5132
    @l.p.5132 4 года назад +1

    #icanfeeltheburnrebecca Great workout! Could you do an abs workout routine kinda thing for working out in the morning for losing that belly fat? :D

  • @Tiamariaamandacarr
    @Tiamariaamandacarr 3 месяца назад

    I'm sorry sweetie I ain't good at these exercises there too hard sorry I can't do lunges and I can't do leg lifts circles I've gotta practise 😟

  • @chp4861
    @chp4861 4 года назад +1

    1, 7-3-2020.

  • @elpidakarfopoulou9066
    @elpidakarfopoulou9066 4 года назад +2

    #icanfeeltheburnrebecca

  • @elpidakarfopoulou9066
    @elpidakarfopoulou9066 4 года назад +1

    #ica feeltheburnrebecca

  • @mireiar5609
    @mireiar5609 4 года назад

    El león está pensando qué necesidad de estar moviéndose ? Con lo bien que se está aquí tumbado , yo solo me muevo para cazar y para ... Pero para nada más jajaj😂

  • @user-rp87gd0g
    @user-rp87gd0g 2 года назад +1

    lion: my lunch is exercising

  • @elpidakarfopoulou9066
    @elpidakarfopoulou9066 4 года назад +2

    #icanfeeltheburnrebeccs

  • @e.o3657
    @e.o3657 4 года назад +1

    🦁🦁🦁🦁🦁🦁🦁🦁🦁🦁🦁🦁🦁🦁

  • @nadg866
    @nadg866 4 года назад +1

    I felt the burn since the first exercise! Gonna suffer for those two banana muffin I ate ù_ù

  • @annikalemasramos3222
    @annikalemasramos3222 4 года назад +1

    Lol 'hey what's up'?! Why are you trying to sound American? 😂😂🤪

    • @Rebeccalouisefitness
      @Rebeccalouisefitness  4 года назад

      Ahh! I'm not, I have just lived in America for over 9 years Lol!

  • @malakp_sada1173
    @malakp_sada1173 4 года назад +1

    Has anyone told you before that you look like Amaia salamanca (a spanish actress) because for me I see a pretty much a resemble 😂

  • @elpidakarfopoulou9066
    @elpidakarfopoulou9066 4 года назад +1

    #icanfeelteburnrebecca

  • @2Danusja
    @2Danusja 4 года назад

    #ICANFEELTHEBURNREBECCA

  • @PrashaliLamya
    @PrashaliLamya 4 года назад +1

    Ohh where do you reside?? I see the big lion at the back 🙄🙄

  • @amandayap648
    @amandayap648 4 года назад +1

    🦁

  • @elpidakarfopoulou9066
    @elpidakarfopoulou9066 4 года назад +1

    #icanfeeltheburnrebecca

  • @elpidakarfopoulou9066
    @elpidakarfopoulou9066 4 года назад +1

    #icanfeeltheburnrebeccs

  • @Forlonedust
    @Forlonedust 4 года назад +1

    🦁

  • @elpidakarfopoulou9066
    @elpidakarfopoulou9066 4 года назад +1

    #icanfeeltheburnrebecca

  • @AndraCornelia27
    @AndraCornelia27 Год назад

    🦁

  • @elpidakarfopoulou9066
    @elpidakarfopoulou9066 4 года назад +1

    #icanfeeltheburnrebecca

  • @elpidakarfopoulou9066
    @elpidakarfopoulou9066 4 года назад +1

    #icanfeeltheburnrebecca

  • @elpidakarfopoulou9066
    @elpidakarfopoulou9066 4 года назад +1

    #icanfeeltheburnrebecca

  • @elpidakarfopoulou9066
    @elpidakarfopoulou9066 4 года назад

    #icanfeeltheburnrebecca

  • @elpidakarfopoulou9066
    @elpidakarfopoulou9066 4 года назад +1

    #icanfeeltheburnrebecca

  • @elpidakarfopoulou9066
    @elpidakarfopoulou9066 4 года назад +1

    #icanfeeltheburnrebecca

  • @elpidakarfopoulou9066
    @elpidakarfopoulou9066 4 года назад +1

    #icanfeeltheburnrebecca

  • @elpidakarfopoulou9066
    @elpidakarfopoulou9066 4 года назад +1

    #icanfeeltheburnrebecca

  • @elpidakarfopoulou9066
    @elpidakarfopoulou9066 4 года назад +1

    #icanfeeltheburnrebecca