Doing this every day for a month! ☁️ I am 13- severely insecure about my shape and my body fat!! So I decided to stop complaining and get a move! Day 1: The burn is REAL! I love feeling the burn because it shows that it’s working. My legs are getting stronger and I can tell this is going to work. See you tmmr! Sorry y’all i did do day two but I forgot to update!!! Day 3: I am loving the burn!! I am motivated!! Day 4: I can FEELLL THE BURNNN!! I can tell for sure this is totally working!! ( I won’t be here for Friday- Saturday because I am getting a shot and I will be sore) Day 5: Since I was gone my thighs aren’t used to it so it really burned this time but it’s 100% worth it!
You can do this! I can tell what your doing is going to give you results! I will be trying the same thing so I just wanted to ask are u doing it 5 or 10min a Day? You don’t have to answer if you aren’t comfortable wi5 answering!
trying this for 2 weeks! i will be keeping track here Day 1- DONE✔my legs are pain but i know why i started and i wont stop!! 😁😁 Day 2-DONE ✔️ I’m feeling great ngl! Day 3-DONE ✔️ I was feeling kinda lazy today but I got it done! Another step closer to getting my results🥰🥰 Day 4- Day 5- Day 6- Day 7- WEEK ONE DONE Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14- WEEK TWO DONE My personal results-
I'm doing this as a 12 year old girl. Day 1 - ✅ Felt the burn Day 2 - ✅ Felt the burn Day 3 - ✅ Definitely felt the burn, I cant see any change yet but I'm still trusting the process Day 4 - ✅ Day 5 - ✅
wait hold up, i don't feel the burn in my inner thigh i only feel the burn in my calves and lower legs...can you tell me abs this and like howwww many days it took for ur gap to open.
@@kristalpresser9812 we all have different thighs and bodies so it might take longer to get a thigh gap for others :) I recommend doing this 2-3 times a day.
Doing this as a 15 year old. Day 1: Felt the burn Day 2: felt the burn Day 3: Definitely felt the burn Day 4: Missed but walked 4 hours nonstop through 90° day Day 5: feel slight burn Day 6: Not that much burn Day 7: Done Day 8: Done
These short form workouts are my saving grace right now! I’m in the middle of packing to move at the end of the week, so having quick workouts to do in between packing is so manageable! No excuses!
Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ If anyone is asking if this works It DOES. Within 3 days if this exercise I am seeing changes and I have a thigh gap now! Don’t give up!! Edit: sorry for not updating but it has reduced a lot of inner thigh fat for me.
After this workout I can tell you it is burning 😅. I usually take so much breaks during workouts but your positive attitude made me keep going thank you ❤️
hi rebecca! just started these excersizes today and i cannot wait to see these results ! 🙃 started down my progress in my notebook! i’ll try my best to keep this updated!! 😁
I'm gonna see what comes of doing this for 14 days!! I'll keep track here ^-^ My thighs are always touching.... they are in love with each other day 1: ✅ My right thigh ESPECIALLY burns... I'm not very good at this (very wobbly) but I enjoyed doing it with how short this is... day 2: ✅didn't wanna do it today since my mood was so down but honestly doing it made me feel a little better...! the motivational words honestly really help day 3: ✅ realized it might be best to do this when i wake up instead of before i go to bed...! day 4: ✅ helped wake me up...... day 5: ✅ again, really good way to wake up! day 6: ✅ Still going strong....! ^q^ day 7: ✅ one week down!! day 8: ✅ day 9: ✅
here’s how it’s going for me: day 1: done ☑️ FELT the burn day 2: done ☑️ burn wasn’t that bad compared to yesterday day 3: done ☑️ burn is getting less day 4: done ☑️ little bit of burn; getting easier each day. starting to get results!!!! day 5: done ☑️ no burn really but getting results! day 6: done ☑️ little burn
doing this twice a day days 1: did it twice burned ALOT day 2: didn’t do it forgot too :( day 3: did it 4 times to make it up didn’t hurt as much my thighs are so big imma have to do this for a year to see a change 🥲 day 4: did a kendall jenner diet today did this twice still no change but i did lose 2 pounds tho day 5:did it once :( day 6: day 7: day 8: day 9: day 10:
A huge thank u to you Rebecca, Its already day 4 and I’m seeing results. I felt the burn 🔥 and when I wanted to give up u were there making me continue it. #icanfeeltheburnrebecca
day 1: ✅ (I felt the burn but definately no results!!) day 2: ✅ (Felt less burn but still no results) day 3: ✅ (I was less motivated today but I did it! Im getting more motivation!) day 4: ✅ (Im starting to see some results in my legs but no gap yet! I definately felt the burn this time lmao) day 5: ✅ (Less motivation and less burn because I kept giving up and stopping but I'm working on doing this twice a day!) day 6: ✅ (As I was working out I noticed a small gap, but when I stand I can't see it. But my legs have gotten skinner and I'm doing a separate workout for my stomach!! Also, should I skip weekend workouts?) day 7: ✅ (I felt less burn today, but i skipped a few days. When I was doing the standing exersize i noticed that my legs were mores spread out!!) day 8: ✅ (Now im sure of seeing results. Im also starting to see some improvement with my hip curve) day 9: ✅ (Three more days!! No burn today 👀👀) day 10: ✅ (Today I felt some burn since my muscles were sore but i'll finish thi week and check my results. If I want to see more progress i'll come back for another 2 weeks after I work on my waist!!!) day 11: ✅ (Felt alot of burn lol thats all I can say 😭) day 12: ✅ (Im on my period bruh but I did it anyway lol ima keep doing this) Week 3: ✅ (My thighs got slimmer but I'm going on vacation with my bsf for 3 days starting next thursday so ill take a break then) Update: definately seeing results but no gap👆
Hello! I love your workouts!! There was a lower body video where you were out by the swimming pool in a pink outfit and you started on the ground with leg lifts and I can’t find it anywhere! Do you know which one I’m talking about?! I’m worried I’ve lost it forever!
Imma be keepin track of maself hereeee (and yes I spelt it like that on purpose) Day 1= ✅ burnnn Day 2=✅ can feel its working!! Day 3= ✅ all done and dusted Day 4= ✅ feel like I'm improving I feel like a betrayer I missed day 5 and 6 bc it was a family bday but oh well I'll catch up tomorrow
you actually have to relax your inner thigh to do all but the bridges. I love Rebecca Louise workouts but as a physio I just don't listen to what bits are working. Just enjoy and get fit :)
Your workout was great. I’m really feeling it so here’s a 5. I think it’s very engaging. I like how you were always talking so I wasn’t completely thinking about the burn which kept me from wanting to quit. You were so encouraging and I loved it. I will definitely be coming back.
Hi Rebecca, I have been doing this workout for a while now. Because in the morning I can't be bothered (XD) I have only been doing this workout instead of doing it as an addition to another full body workout. I just wanted to ask if doing this on its own is enough or not really in order to see results? Thank you!!
Consistency is key to seeing results in your fitness routine, so doing this workout regularly is great! However, to see significant changes in body composition or performance, adding in more variety and intensity to your workouts can be beneficial. 🔥
Hi Rebecca! Great workout as always 🔥🔥 . I have a question for you , everytime I do these kind of workouts ( inner thighs) I face a serious pain in my knees while doing them and not feeling that much of a burn in my inner thighs . It is normal to feel pain in there or Am I doing something wrong ?
That's great to hear that you are trying to be consistent with this workout! It's best to do this workout once a day, as doing too much can cause strain and fatigue. Make sure to take breaks and listen to your body, so that you can avoid any injuries. Also, make sure to eat a balanced diet to fuel your body for the workouts and to help build strong muscles. 💪🏻🔥
You're welcome! That 's a great idea. Setting aside a time each morning can help you start your day in the right way and give you focus you need to have a successful day 💛
Just wanted to take a moment to mention that I've only ever loved Rebecca's videos. Starting my journey once again after trying and failing several times because I always ended up giving in to junk food. But I always look for her videos. Thank you Rebecca. ❤️✨
That's so great to hear! Thank you for the kind words and for being a loyal follower of my videos! I'm sure that this time you will be successful in your journey if you stay consistent and make sure to eat nourishing foods. Let me know if you need any additional support or advice! 💟
I can't seem to activate my inner thigh muscles, but I sure can feel the burn on the outside! Any tips to isolate those muscles? Going to research now!
Loved this 10!!! My right knee felt like it was popping in and out with each extension of my leg though in the first laying on side move - clamshell to extension 😭 any tips on avoiding that? Is it okay to keep my foot flexed (seems to help)
Hello Rebecca Please please make a home workout to reduce breast size or breast fat. Please make this for us ladies that want to reduce breast fats thank you..
Rebecca-Louise i actually did this for 2 days (3 days if you count the break day) and i can see some results! I feel more toned. Plus, i really felt the burn! 🤩
Hi rebbeca ua workouts are awesome i have been doing them from quite some time and i can feel the burn 😄...i want to reduce my butt size which of your videos should i follow...plz help
Hello Rebecca, i really Like your great work, and your workout, so please i need some easy and 5 minute calves workout because i háve thin calves. Thank you so much Rebecca :)
Drop a 10 in the comments if you also feel the BURN in your outer thigh!🔥
10
10 10 10 10 10 😄
10!!!!!!!!!
Yep
10! 🔥
Doing this every day for a month! ☁️
I am 13- severely insecure about my shape and my body fat!! So I decided to stop complaining and get a move!
Day 1: The burn is REAL! I love feeling the burn because it shows that it’s working. My legs are getting stronger and I can tell this is going to work. See you tmmr!
Sorry y’all i did do day two but I forgot to update!!!
Day 3: I am loving the burn!! I am motivated!!
Day 4: I can FEELLL THE BURNNN!! I can tell for sure this is totally working!!
( I won’t be here for Friday- Saturday because I am getting a shot and I will be sore)
Day 5: Since I was gone my thighs aren’t used to it so it really burned this time but it’s 100% worth it!
good luck
You can do this
You can do this! I can tell what your doing is going to give you results! I will be trying the same thing so I just wanted to ask are u doing it 5 or 10min a
Day? You don’t have to answer if you aren’t comfortable wi5 answering!
@@ayiaali4265 hi! I do it about twice a day. I always forget to update!! But yeah about 10 minutes!!
update!?
This was beyond awesome, really felt the burn once again. Shows that Rebecca knows best. Alfie and penny r so cute
Thank you!
I JUST WANT MY THIGH TO SOCIAL DISTANCE 😭✋🏼
They will if u do this twice a day
SAME
same OMG
Same here🤣
SAME 🥲🥲
After 6 years I'm back to this channel, she is still the best, always makes it seem so easy
I'm glad you're back and taking advantage of the great exercises I have to offer! Let me know how it goes! 💗
trying this for 2 weeks! i will be keeping track here
Day 1- DONE✔my legs are pain but i know why i started and i wont stop!! 😁😁
Day 2-DONE ✔️ I’m feeling great ngl!
Day 3-DONE ✔️ I was feeling kinda lazy today but I got it done! Another step closer to getting my results🥰🥰
Day 4-
Day 5-
Day 6-
Day 7-
WEEK ONE DONE
Day 8-
Day 9-
Day 10-
Day 11-
Day 12-
Day 13-
Day 14-
WEEK TWO DONE
My personal results-
Amazing! Let’s do this!
I'm doing this as a 12 year old girl.
Day 1 - ✅ Felt the burn
Day 2 - ✅ Felt the burn
Day 3 - ✅ Definitely felt the burn, I cant see any change yet but I'm still trusting the process
Day 4 - ✅
Day 5 - ✅
Great job!
What happened
@@geturselftg she died
@@sanamiiau pls
im 12 too!!
I’m so happy with all the exercises. It really works and I feel 10 years younger
I'm glad you do!!!
wait hold up, i don't feel the burn in my inner thigh i only feel the burn in my calves and lower legs...can you tell me abs this and like howwww many days it took for ur gap to open.
@@kristalpresser9812 we all have different thighs and bodies so it might take longer to get a thigh gap for others :) I recommend doing this 2-3 times a day.
Doing this as a 15 year old.
Day 1: Felt the burn
Day 2: felt the burn
Day 3: Definitely felt the burn
Day 4: Missed but walked 4 hours nonstop through 90° day
Day 5: feel slight burn
Day 6: Not that much burn
Day 7: Done
Day 8: Done
Good Luck
Great Job!💪🏻 Make sure to grab our free 30 DAY Workout calendar!👇🏻
rebecca-louise.com/pages/get-started
These short form workouts are my saving grace right now! I’m in the middle of packing to move at the end of the week, so having quick workouts to do in between packing is so manageable! No excuses!
You got this!
I am going to lose some weight this summer and your videos are the only ones I really love!Your talking really motivates me, thank you! 😊
Awesome!!
Try me for as well? These two channels are both amazing but I recommend madfit
Day 1: ✔️
Day 2: ✔️
Day 3: ✔️
If anyone is asking if this works It DOES. Within 3 days if this exercise I am seeing changes and I have a thigh gap now! Don’t give up!!
Edit: sorry for not updating but it has reduced a lot of inner thigh fat for me.
Great Job!!Make sure to grab our free 30 DAY Workout calendar!👇🏻
rebecca-louise.com/pages/get-started
I appreciate you so much Rebecca. I found you in 2015 when I was diagnosed with depression, and I’m so damn grateful for you.
💛💛
I'm on your BURN program and do your workouts every single day!! Guys trust me, it has made such a huge difference to my confidence level....❤
You rock!!!❤❤
This workout works like magic I've been doing it everyday and I've seen my legs get more slimmer and I love that thank you
You are welcome!
After this workout I can tell you it is burning 😅. I usually take so much breaks during workouts but your positive attitude made me keep going thank you ❤️
So glad to hear this!💕
hi rebecca! just started these excersizes today and i cannot wait to see these results ! 🙃 started down my progress in my notebook! i’ll try my best to keep this updated!! 😁
Awesome! Can't wait to see it!🙌🏻
Hey hey hey!! Im actually starting today (day 1) so.. let’s go for it!
Let's go!🙌🏻
Generally, I love your workouts. I found this routine was better for the outer thigh and gluts as far as the 'burn' is concerned. :-)
Awesome!
I'm gonna see what comes of doing this for 14 days!! I'll keep track here ^-^ My thighs are always touching.... they are in love with each other
day 1: ✅ My right thigh ESPECIALLY burns... I'm not very good at this (very wobbly) but I enjoyed doing it with how short this is...
day 2: ✅didn't wanna do it today since my mood was so down but honestly doing it made me feel a little better...! the motivational words honestly really help
day 3: ✅ realized it might be best to do this when i wake up instead of before i go to bed...!
day 4: ✅ helped wake me up......
day 5: ✅ again, really good way to wake up!
day 6: ✅ Still going strong....! ^q^
day 7: ✅ one week down!!
day 8: ✅
day 9: ✅
Go for it!!
@@Rebeccalouisefitness I'll do my best!! Thank you so much!!
You're so welcome! 😍
here’s how it’s going for me:
day 1: done ☑️ FELT the burn
day 2: done ☑️ burn wasn’t that bad compared to yesterday
day 3: done ☑️ burn is getting less
day 4: done ☑️ little bit of burn; getting easier each day. starting to get results!!!!
day 5: done ☑️ no burn really but getting results!
day 6: done ☑️ little burn
All the best!!!
I just started doing the workout today
Good job!👏🏻🔥
doing this twice a day
days 1: did it twice burned ALOT
day 2: didn’t do it forgot too :(
day 3: did it 4 times to make it up didn’t hurt as much my thighs are so big imma have to do this for a year to see a change 🥲
day 4: did a kendall jenner diet today did this twice still no change but i did lose 2 pounds tho
day 5:did it once :(
day 6:
day 7:
day 8:
day 9:
day 10:
I love these short burst workouts!
❤❤ Glad you do!
Absolutely love the inner thigh exercises. Rebecca I can feel the burn. Forgot to mention I’m from SA and 68 years old.
Much love!
A huge thank u to you Rebecca, Its already day 4 and I’m seeing results.
I felt the burn 🔥 and when I wanted to give up u were there making me continue it.
#icanfeeltheburnrebecca
You got this! 👊🏻
day 1
it deffo burns my legs but its not that tiring so hopefully this will be easy!
come back for day 2
Great Job
First 3 Exercises I definitely wasn’t able to bring out the feel of the inner thigh but I felt the outer thigh 🌺
Crushed it!
day 1: ✅ (I felt the burn but definately no results!!)
day 2: ✅ (Felt less burn but still no results)
day 3: ✅ (I was less motivated today but I did it! Im getting more motivation!)
day 4: ✅ (Im starting to see some results in my legs but no gap yet! I definately felt the burn this time lmao)
day 5: ✅ (Less motivation and less burn because I kept giving up and stopping but I'm working on doing this twice a day!)
day 6: ✅ (As I was working out I noticed a small gap, but when I stand I can't see it. But my legs have gotten skinner and I'm doing a separate workout for my stomach!!
Also, should I skip weekend workouts?)
day 7: ✅ (I felt less burn today, but i skipped a few days. When I was doing the standing exersize i noticed that my legs were mores spread out!!)
day 8: ✅ (Now im sure of seeing results. Im also starting to see some improvement with my hip curve)
day 9: ✅ (Three more days!! No burn today 👀👀)
day 10: ✅ (Today I felt some burn since my muscles were sore but i'll finish thi week and check my results. If I want to see more progress i'll come back for another 2 weeks after I work on my waist!!!)
day 11: ✅ (Felt alot of burn lol thats all I can say 😭)
day 12: ✅ (Im on my period bruh but I did it anyway lol ima keep doing this)
Week 3: ✅ (My thighs got slimmer but I'm going on vacation with my bsf for 3 days starting next thursday so ill take a break then)
Update: definately seeing results but no gap👆
Hii i Did this for 5 days already and my gap is already bigger and Im so happy so good luck
@@iasmipapusabarbie thank you!!! Im starting day 2 now!
Great Job!!
I'm thinking of losing weight this summer, any tips for losing belly and thigh fat?
I dod this after your VS butt, thigh & arm workout!! Great lower body workouts!! Thank you!! Now, I'm off to do a 3 mile walk.
💪🏻🔥
Another great video for those low energy days! Woohoo!! Thank you for helping me get my burn in today!!! 💕💪🏻
Let's go!!! 💟
Oh yes, I could definitely feel the burn! Especially after doing 45 minutes of Total Body Workout 😂
Awesome!!
Hello! I love your workouts!! There was a lower body video where you were out by the swimming pool in a pink outfit and you started on the ground with leg lifts and I can’t find it anywhere! Do you know which one I’m talking about?! I’m worried I’ve lost it forever!
Omg,you like read my mind i need this.allah bless you and your pets♥️♥️♥️
Thank you!
Im just now seeing this work and imma do it and could yall remind me thanks
Never mind I forgot
i felt so safe with your videos. you make me feel like we are friends
Okay trying this for the first time and I was crying ' ouch ' all the time doing this.
I hope I get results
Love you!! ♥️♥️
Imma be keepin track of maself hereeee
(and yes I spelt it like that on purpose)
Day 1= ✅ burnnn
Day 2=✅ can feel its working!!
Day 3= ✅ all done and dusted
Day 4= ✅ feel like I'm improving
I feel like a betrayer I missed day 5 and 6 bc it was a family bday but oh well I'll catch up tomorrow
No worries, I'm sure you got this!💯
I wanna be able to close my legs when I sit and not have a smell when they open and I hope really works cause my thighs need space to breath
I am going to still be feeling this tomorrow!!🔥🔥🔥❤❤❤
Yes you are😂
Hey Rebecca! Love your workouts.🔥 Just wanna know if it's normal to feel 70% of the burn in my outer thigh and only the rest in my inner thigh?
Yeah that's okay too
you actually have to relax your inner thigh to do all but the bridges. I love Rebecca Louise workouts but as a physio I just don't listen to what bits are working. Just enjoy and get fit :)
I’m doing this everyday to see a difference in my thighs. Hoping for a thigh gap!
Day 1- ✅
Day 2- ❌ (forgot)
Day 3- ✅✅ (did twice)
Day 4- ✅ (did once)
Great Job!!
Your workout was great. I’m really feeling it so here’s a 5. I think it’s very engaging. I like how you were always talking so I wasn’t completely thinking about the burn which kept me from wanting to quit. You were so encouraging and I loved it. I will definitely be coming back.
Yay! Glad you loved it! You should!😉
It has been only 2 days and I already see a change thank u ☺️
do you have a thigh gap or any results?
@@palomarangel14 my legs are stronger and more slim
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅ Still can’t see a bit of a difference but i’m determined!
Day 5: Nope
Day 6: ✅
I’ve been exercising for years and I still have huge thighs
Im already on my third day and my thigh gap is getting bigger
Hi Rebecca, I have been doing this workout for a while now. Because in the morning I can't be bothered (XD) I have only been doing this workout instead of doing it as an addition to another full body workout. I just wanted to ask if doing this on its own is enough or not really in order to see results? Thank you!!
Consistency is key to seeing results in your fitness routine, so doing this workout regularly is great! However, to see significant changes in body composition or performance, adding in more variety and intensity to your workouts can be beneficial. 🔥
okay does anyone have muscular legs and you wanna tone them down? is this workout good with that?
Yes! Go!
Hi Rebecca! Great workout as always 🔥🔥 . I have a question for you , everytime I do these kind of workouts ( inner thighs) I face a serious pain in my knees while doing them and not feeling that much of a burn in my inner thighs . It is normal to feel pain in there or Am I doing something wrong ?
Make sure to check your posture, if pain persists you might want to have it checked out.
@@Rebeccalouisefitness thanks for replaying 😍
Hi Rebecca! Is it best if I do this workout twice or once a day? Loving it been doing it on and off for a while, now trying to keep things consistent.
That's great to hear that you are trying to be consistent with this workout! It's best to do this workout once a day, as doing too much can cause strain and fatigue. Make sure to take breaks and listen to your body, so that you can avoid any injuries. Also, make sure to eat a balanced diet to fuel your body for the workouts and to help build strong muscles. 💪🏻🔥
@@Rebeccalouisefitness Thank you so much for replying! Sounds good. Trying to give myself time each morning to do this before school :)
You're welcome! That 's a great idea. Setting aside a time each morning can help you start your day in the right way and give you focus you need to have a successful day 💛
i’m feeling the burn more in my elbow and hip when i try to sit up cause i don’t have a yoga mat and i have hard wood floors
Wow..I was looking for thigh workout... thanks dea
You are welcome!
Hi Rebecca, do you have workout for calf ? Thank you
💛💛
Just wanted to take a moment to mention that I've only ever loved Rebecca's videos. Starting my journey once again after trying and failing several times because I always ended up giving in to junk food. But I always look for her videos. Thank you Rebecca. ❤️✨
That's so great to hear! Thank you for the kind words and for being a loyal follower of my videos! I'm sure that this time you will be successful in your journey if you stay consistent and make sure to eat nourishing foods. Let me know if you need any additional support or advice! 💟
I can't seem to activate my inner thigh muscles, but I sure can feel the burn on the outside! Any tips to isolate those muscles? Going to research now!
💛💛
10 and woah you can definitely feel the burn! Can't wait to do it again tomorrow 😀👍
Great Job!💪🏻 Make sure to grab our free 30 DAY Workout calendar!👇🏻
rebecca-louise.com/pages/get-started
Started this today. Too much burn but I am not quitting
I just love your energy
Thank you!
Thank. Great workout!
can I use resistance bands with this workout? can't wait to start this tomorrow!
Awesome!!
Loved the new music in this video!
Thank you!
I love your workouts ✨👍🏼 Definitely work for me, thank you 👏🏻😘
❤❤
Loved it.Started here
Great!
Amazing workout
Thank you very much 😍
I can feel the burn Rebecca!!
Loved this 10!!! My right knee felt like it was popping in and out with each extension of my leg though in the first laying on side move - clamshell to extension 😭 any tips on avoiding that? Is it okay to keep my foot flexed (seems to help)
Make sure you are getting the form correctly.
@@Rebeccalouisefitness how? do you have any tips? thank you as always.
Hello Rebecca Please please make a home workout to reduce breast size or breast fat. Please make this for us ladies that want to reduce breast fats thank you..
Noted!
love all of exersises, Burner, useful, thanks
You are welcome!
Crazy burn
Thank you for workouts ❤️
❤❤
Beautiful workout dear Rebeca💖💖💖💖💖💖💖💖💖🍫🍫🍫🍫🍫🍫🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹... Today u looking great😘
Thank you!❤
Hi, I just want to ask, is this excersise good for a menstruation girl? Plz reply fast.
It's fine as long as you find it comfortable.
Thank you so much Rebecca....love from India
❤❤
This workout was burning 🔥🥵🌡
Great job! 💛
Rebecca I'm pretty sure I'm doing it right but I don't feel it in my inner thighs at all: only outer and a little bit in glutes
Make sure you got your posture right!
she's the best!
Thank you!
10!!! #icanfeeltheburnrebecca 🔥🔥🔥 now Alphie is just too expensive !
Hahaha 😂❤️
Hahaha!
how many calories does this burn?
Depends on how hard you work
10..girl, I felt the burn
💪🏻🔥🔥
Does this close the thigh gap
🙌🏻🙌🏻
Done with all of these excercises and feeling the burn.👍
Awesome!!
I feel the burn !
💪🏻🔥
Please could you do another slimming legs workout please
♥️xx
Hi! Check out my channel!
Does it work? Did you see results? I want to try it but i don’t want to get bulky
It does!
Rebecca-Louise i actually did this for 2 days (3 days if you count the break day) and i can see some results! I feel more toned. Plus, i really felt the burn! 🤩
This was amazing👏👏💋💋
💪🏻🔥
i only felt this on my outer thigh is that good or not?
Hi rebbeca ua workouts are awesome i have been doing them from quite some time and i can feel the burn 😄...i want to reduce my butt size which of your videos should i follow...plz help
Hi check out icanfeeltheburn.com it would be perfect for you.❤
Does this work?
Sure does!😉
But your absolutely AMAZING!!!
Thank you so much!!
I've got stretch marks in my inner thighs. If I do these everyday will that get rid of them?
These do not remove stretch marks, I have them too!💛💛
@@Rebeccalouisefitness aw man. Well if you have too then that makes me feel better haha!
@@shaney169 try lotion! or some sort of tightener if youre that insecure about them, but if youre comfortable with them then thats fine :)
I feel the burn Rebecca 5
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Hello Rebecca, i really Like your great work, and your workout, so please i need some easy and 5 minute calves workout because i háve thin calves. Thank you so much Rebecca :)
You are welcome! Check out my channel for more.
omg yall this shi hurttt
but THANKS TO YOU I HAVE MY DREAM BODY
Thank you!!
Doing this now
Day 1 ✔
update?
@@yesiyes6452 i stopped 😭 my lazy ass never cooperates
@@sonetaeyeon1100 lmao 😭
Omg....fantastic workout💪💪 Thx soooo much Rebecca 😘❤❤
You are welcome!
Day 1✅
Day 2✅
Day 3 ✅
Day 4 ✅
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Why does it feel like I'm working my outer thighs? I feel nothing on the inner thigh. Any tips?
Make sure your form is correct
I love to do Alphie's workout!!🤣🤣🤣🤣🤣
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Short but effective 26 June 2020 done
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