You are probably too comfortable (what to do about it)

Thank you so much for watching! Let me know in the comments how you are planning on getting outside of your comfort zone in 2024.
The Comfort Crisis: amzn.to/3tSX0xp
Timestamps:
00:00-00:29 We are too comfy
00:30-01:05 Isn't hasn't always been this way
01:06-01:29 Evolutionary mismatch
01:30-03:22 Comfort creep
03:23-04:37 The antidote to comfort creep
04:38-05:57 1st suggestion
05:58-06:34 2nd suggestion
06:35-07:32 3rd suggestion
07:33-08:46 4th suggestion
08:47-09:06 5th suggestion
09:07-09:38 Outro
Stock video attribution:
www.vecteezy.com/video/179851...
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