10 Mins Chair Yoga for Flexibility || Neck, Shoulders, Spine, Hips, Hamstrings
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- Опубликовано: 21 авг 2024
- Namaste 🙏
Welcome to the Yoga break!
This is a perfect short and effective yoga stretch that you can do any time of your day when you need a little pick me up.
Thank you for practicing with me.💖
Namaste 🙏
Lee
#chairyoga #yogaforflexibility #yogaforstiffneck #yogaforbeginners #yogabreak #chairflowyoga
#pagodayoga
I enjoy this so much! And I have to say I laugh at myself a little as you smoothly do these stretches. I am huffing and puffing and imagining if I was trying to speak as calmly and easily as you do! Thank you!
😊 Thank you for noticing my efforts.🙏
I enjoyed reading your comment, Jim.
Thank you for practicung with me.🙏💚
Love it. You get to work and stay working. No breaks in the program for talking. Movements are constant.
I love the short session full of energy, thank you
Happy to hear that! Thank you for moving with me.🙏🏻💚
Wow, what a wonderful set. Great stretches. Have a great week-end.
You too! You are doing great.🙏💚
Day 2 ,I really enjoyed this 🌺
Fantastic!💖
Got to love it. Have a wonderful day.
Beautiful! Hope you have a wonderful day too!
Thx for these chair yoga practises🙏
My pleasure. I’ll do my best to upload a chair yoga once a week. 🙏💖
This was great, thank you!
Thank you for your comment.😊
Thank you! ❤❤❤
My pleasure🙏💖
Thank you, namaste
My pleasure! 🙏💚
me too!
Thank you 😊
You're welcome 😊
Thank you 🙏🏾
My pleasure💖🙏
Thank you
My pleasure 💖😊
Day 5 ❤❤❤
🙏😊👍
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Thank you, I am doing the practice, is there a sequence? 😊
My pleasure! Follow along the class, the sequence is great for all levels and ages in this video.