10 Mins Chair Yoga for Flexibility || Neck, Shoulders, Spine, Hips, Hamstrings

Namaste 🙏
Welcome to the Yoga break!
This is a perfect short and effective yoga stretch that you can do any time of your day when you need a little pick me up.
Thank you for practicing with me.💖
Namaste 🙏
Lee
#chairyoga #yogaforflexibility #yogaforstiffneck #yogaforbeginners #yogabreak #chairflowyoga
#pagodayoga

[@JimPollock-my6hb]

I enjoy this so much! And I have to say I laugh at myself a little as you smoothly do these stretches. I am huffing and puffing and imagining if I was trying to speak as calmly and easily as you do! Thank you!

[@PagodaYogaGuru]

😊 Thank you for noticing my efforts.🙏
I enjoyed reading your comment, Jim.
Thank you for practicung with me.🙏💚

[@upcripplecreek]

Love it. You get to work and stay working. No breaks in the program for talking. Movements are constant.

[@almaherrera3077]

I love the short session full of energy, thank you

[@PagodaYogaGuru]

Happy to hear that! Thank you for moving with me.🙏🏻💚

[@rockywoolverton9596]

Wow, what a wonderful set. Great stretches. Have a great week-end.

[@PagodaYogaGuru]

You too! You are doing great.🙏💚

[@sandymoses8675]

Day 2 ,I really enjoyed this 🌺

[@PagodaYogaGuru]

Fantastic!💖

[@rockywoolverton9596]

Got to love it. Have a wonderful day.

[@PagodaYogaGuru]

Beautiful! Hope you have a wonderful day too!

[@MsWitchangel]

Thx for these chair yoga practises🙏

[@PagodaYogaGuru]

My pleasure. I’ll do my best to upload a chair yoga once a week. 🙏💖

[@emcao12]

This was great, thank you!

[@PagodaYogaGuru]

Thank you for your comment.😊

[@NakaUkeOi]

Thank you! ❤❤❤

[@PagodaYogaGuru]

My pleasure🙏💖

[@almaherrera3077]

Thank you, namaste

[@PagodaYogaGuru]

My pleasure! 🙏💚

[@user-jy3zl2vp4b]

me too!

[@fatihalayadi2130]

Thank you 😊

[@PagodaYogaGuru]

You're welcome 😊

[@annettejohnston4545]

Thank you 🙏🏾

[@PagodaYogaGuru]

My pleasure💖🙏

[@sandymoses8675]

Thank you

[@PagodaYogaGuru]

My pleasure 💖😊

[@sandymoses8675]

Day 5 ❤❤❤

[@PagodaYogaGuru]

🙏😊👍

[@aww724]

🥰🥰🥰🥰

[@PagodaYogaGuru]

💖💖💖💖

[@almaherrera3077]

Thank you, I am doing the practice, is there a sequence? 😊

[@PagodaYogaGuru]

My pleasure! Follow along the class, the sequence is great for all levels and ages in this video.