Your video is not only beneficial for runner but also for those who want to become fit . Because your explanation is very good and understandable for all people .
Love from assam sir...... Thnks for give us such type of video. After one month I'm going to assam police interview i always see your video and try to obey it.
Hello Friends, Morning pre-workout me coffee and beet juice kab consume kare.. 1st Beet juice or 1st coffee? Agar dono Pre-workout me use karna hai to kaise use kar sakte hai.. ? Please guide 🙏
Bhai ase running ke upr video bnate raho aapne academy kholne k baad videos thodi late daali hai aur aapki tips or guidance bhot kaam aati h thnak you Jai hind 🇮🇳
Ankit Bhai tumhara ek video tha last year upload kiya tha 21 minutes ka non-stop HIIT fat loose krne ka ek video tha woh wala nhi mil rha hai, please please please uska link do na, please request kr rhe hai, bohot hi mast training tha, bohot benefit mila tha..please request hai mera yeh msg padh lena Ankit Bhai..
Bhai ap beginners k liye kuch plan bataye 5Km in 25 min wala....aapka ek video h but wo last 10 days ka h .....2 month phle se kaise kre yeh plz suggest kre
Jai hind sir ji सर जी में बहुत दुबला पतला हु कोई ऐसी डाइट बताए की मेरी बॉडी अच्छी बन जाए। आई एम फुटबॉलर। सर जी किरप्या कर के एक वीडियो बना दीजिए Plz sir ji.
Sir breathing control nahi ho rahi 30 minutes 40minut long running karta hu par jab timing dene jata hu aur thoda speed badhata hu to thak jata hu aur pura bhi nahi kar pata kya karu plz help
Sir I want to join ur academy I call on the number the person is saying u have to pay 9000 for the first month and 6000 from the second month sir is the fee structure this way please help...🙏🙏🙏 sir I really want to be. trained under u sir my timing is 5:20 to 25 please reply from Bihar ...
नमस्ते भाई हम महाराष्ट्र से हु मे बहुत दिनो से पुश up सिर्फ 25 ही निकळते है और बाद मे ब्रेक leke कमी होते है ओर भाई सिर्फ खजूर सुबह उपयोग करे तो चलेगा क्या रनिंग से phle नही तो रनिंग करणे के बाद हम खजूर चना गुड मिल्क लिये तो
Sir shoes kon sa use kre or sporter kon brand ka phne or kon sa diet le or khana me kya le or diet running se phle le ya baad me reply me 👨💻🙏🙏🙏Sir subah saam dono time kre to
Hello bhai mai ap ki dite or running tips follow krta hu or improvement bhot hai ab mai shoes ky liy money save kr rha hu Or bhai runing shorts or key pehne us par video bna do plzz Bhai bhoT help hogi
Sir ek doubt h bhot din se mera aapne aaj tak jitni bhi exercise video,banayi hai please ek baar bs itna clear kar dijiye ki kon c video kab complete karni h?? Kyuki pata nhi chal pa raha hai kb kaise karana hai,jaise stryd kb kb karna hai,&step workout kab karna hai,kehne ka matlab 100meter Ka workout plan jo hai uske sath hm koi si bhi exercises kar skte hai kya kisi bhi din.??
Thank you so much bhai aapki trick se mene PSI 5KM running Clear kr li..
सभी इंडियन आर्मी को और तैयारी करने वाले व तैयारी कराने वाले लोगों को मेरा जय हिन्द 🇮🇳🇮🇳
Jai hind
Shahi bat hai guru hai hamare
Jai hind mere bhai
@@abhisheksingh01551 oh hero bandey nahi vande matram ☺️
@@abhisheksingh01551 koi nhi yara jaldi me ho jata hai kabhi 👍😚
Thank you sir
Apka motivate video se me utpat sipahi me 10km43minut final kr liya
Very very thank you so much❤❤
गुरु हो भाई प्रणाम ,, आपका वीडियो शेयर योग्य है और पूरा फॉलो करूँगा
Great job
Your video is not only beneficial for runner but also for those who want to become fit . Because your explanation is very good and understandable for all people .
Bhai , video sabse best tha ,
Aap jo bataye ho gym trainer bhi itna acche se nahi samjha pate....
Carry on ,🎉👍
Sir mai ye sab follow karta hu aur mai multivitamin bekadaxamin aur limcee tablet leta result badhiya hai sir thanks for perfect guidance keep going💪
Sir, your explanation and presentation as well as knowledge boost our confidence.Thank you sir 🙏🙏🙏
Bahut sunder jaankari di hai aapne.....Ye wakai kaam karegi speed and endurance badhane ke liye 🏅🏅
3:32 coffee me cafine hota hai that's why we feel energetic
Bilkul aapne 100% lagaya.
Thanku..
I belong to Gujrat.Your all videos are very useful I recommend my all friends to see your videos
Thank you so much Bhai..I followed your all tips.keep inspiring.✌️
2024 me kon dek rha h 😅 very helpful video sir jii thanks so much 🙂🙏
Me 🙌
I m
Hy shilpa
Me
Me
The best coach to everyone
Love 💕 you brother
Jay Hind 🇮🇳💞
Love from assam sir...... Thnks for give us such type of video. After one month I'm going to assam police interview i always see your video and try to obey it.
Great sir ji 😘👌
Sir Half marathon and full marathon ka plan bataye aur kaha participate ho skte hai vo bataye (National and International ) 🙏
U have good knowledge of running and diet it halps me alot sir. Respect u sir
Very nice and useful video for beginners. Thank you 👌👌
Bhai its appreciable that you share such good and resulting information..Keep it up👏👏Hope great success for you with this honesty.
Ankit Bhaiya. Exam ke sath sath. Running ka taiyari kaise kre please tell me 🙏🙏 please.
I'm also facing same problem 😟
Very good question 👍
Age kitni h teri
😂😂😂
Time rooting bana e
Hello Friends,
Morning pre-workout me coffee and beet juice kab consume kare..
1st Beet juice or 1st coffee?
Agar dono Pre-workout me use karna hai to kaise use kar sakte hai.. ?
Please guide 🙏
Bhai 1600m running ke shath kaya gym karshatahu plz batao 🙏🙏🙏🙏🙏🙏🙏
Bilkul
Sir please 400m speed workout humble request 😑🙏🏻
बहुत ही फायदेमंद जानकारी !
धन्यवाद आपको!🙏🙏🙏
Love from Assam bro.....❤️....,,
.....
......... 3.2 Ka workout vedio dijiye na ......... Last 30 day s
Uma Shankar Raj
Your knowledge always help bro 🔥🔥🔥
Bhai ase running ke upr video bnate raho aapne academy kholne k baad videos thodi late daali hai aur aapki tips or guidance bhot kaam aati h thnak you
Jai hind 🇮🇳
Sir में रनिंग करता हूँ तो मेरे घुटने दर्द करते है, कोई सॉल्यूशन बताओ प्लीज
Bhai apka video always accha hi hote hai...love from West Bengal..
बहुत बहुत धन्यवाद सर 🇮🇳🇮🇳
Superbbb information sir thank you so muchhhh
Sir good evening. Me to beginner exercise ho Lekin Aap ka ABC exercise Bahut achha laga
Warm up and ABC full video dijia
Kitana payment dunga
Thanks veer ji for top information you only know what we want live from Punjab
Ankit Bhai Kya chana gud ka sewan krne se stamina me Kuch badlao hota hi Kya ? Plz Ans me .
1600 m full course 5 : ,50 down and stamina workout
Kiya sir ham morning running se pehle milk or khejur khana chahiye please bolna 🙏🙏🙏🙏🙏🙏🙏
Sir diet ko strictly flow kassa kare for weight loss....
Thnku sirr very Helpful video ❤️🙏🙏🙏
Aap guru ho sir hamare aap ki har ak bat sahi hai 😍😍🥰
Sar aapane Jo bhi baten batai sari bahut acchi Rahi jis chij ko ham bhul chuke the jaisa ki good diet mein Hakikat hai ki bahut hi faydemand hota hai
सर साम की दौड़ के बाद क्या खाने में ले
Sir lebu sarbat pivathi koe problem nahi atane🍊🍊🍊🍊🍊
Best Coach ❤️❤️❤️👌👌👌
Yes 🥰
Sir samko 5km running se pahle pre workout me glucose-D le sakte hai ??? Aur kitna spoon plz plz plz plz reply me sir .....plz plz plz ....m
Waaaowww 😍
Aapke paas
GERMAN ShEPHERD hai😱
My Most Favorite dog🤤
Sir running ke liye chawla rice chhodna jaruri rhta h ky
Next video on
PACE RUNNING ❤️
Nice information with good details.
Appreciate🙏
Very very useful video ❤️👍👍🙏
Ankit Bhai tumhara ek video tha last year upload kiya tha 21 minutes ka non-stop HIIT fat loose krne ka ek video tha woh wala nhi mil rha hai, please please please uska link do na, please request kr rhe hai, bohot hi mast training tha, bohot benefit mila tha..please request hai mera yeh msg padh lena Ankit Bhai..
Thank you so much sir 💪💪💪👍👍👍🏃
bohat zabardast knowledge share ki he apne...thank u
Sir aap ki academy kha h
Good infarmeshan sir khub khub dhanyvad thenk you so much sir
Good information sir👍
Bhai ap beginners k liye kuch plan bataye 5Km in 25 min wala....aapka ek video h but wo last 10 days ka h .....2 month phle se kaise kre yeh plz suggest kre
Koun koun ye vedio let ke dekh rha hai
Me 😂😂😂😅
Me😂😂
Me 😂😂😂
Me
Tu chup re
Thanku sir samajh me aagya Aab yahi hm bhi follow karenge
Thank you so much sir
Jai hind sir ji
सर जी में बहुत दुबला पतला हु कोई ऐसी डाइट बताए की मेरी बॉडी अच्छी बन जाए।
आई एम फुटबॉलर।
सर जी किरप्या कर के एक वीडियो बना दीजिए
Plz sir ji.
Great Sir 👌
Best dite after workout ...ye topic par video banvo sirji
100m race 11sec natural diet pe aaye ga ki nahi
Natural diet pe mera 12sec aagya hai uss se down nahi ho rha hai natural se😔
Reply de do bhaiya plz
Running Karne ke baad lemon water pi sakte hai kya
Sir you are the best coach in the universe 😎😎😎😎😎😎😎
sir running krte waqt shoes k alawa aur kya pehan skte h (like - knee cap etc)??
Great content bro 👍👌
Sir breathing control nahi ho rahi 30 minutes 40minut long running karta hu par jab timing dene jata hu aur thoda speed badhata hu to thak jata hu aur pura bhi nahi kar pata kya karu plz help
Sir I want to join ur academy I call on the number the person is saying u have to pay 9000 for the first month and 6000 from the second month sir is the fee structure this way please help...🙏🙏🙏 sir I really want to be. trained under u sir my timing is 5:20 to 25 please reply from Bihar ...
Can we take whey protein
Sir ret me dodene ka workout beteo 😭😭
Bhai outstanding tips
Thank a lot👍🏻👌👏🏻👏🏻👏🏻
Jai hind ankit sir ❤️
Thank you Bhai अच्छे से समझ में आ गया ❤😊😊😊😊😊😊😊😊😊
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आर्मी की तैयार कोन कोन के रहा है
नमस्ते भाई
हम महाराष्ट्र से हु
मे बहुत दिनो से पुश up सिर्फ 25 ही निकळते है
और बाद मे ब्रेक leke कमी होते है
ओर भाई
सिर्फ खजूर सुबह उपयोग करे तो चलेगा क्या रनिंग से phle
नही तो रनिंग करणे के बाद हम खजूर चना गुड मिल्क लिये तो
Jai hind ankit bhaiya❤
Lots of love from Punjab.
👍👍👍
Sir shoes kon sa use kre or sporter kon brand ka phne or kon sa diet le or khana me kya le or diet running se phle le ya baad me reply me 👨💻🙏🙏🙏Sir subah saam dono time kre to
Kaun kaun ye video ssc gd k liye dekh Raha hai 😊😊😊😊😊
Mai abhi ye hi comment krne wali thi😂
@@anupayadav9061 😃😃😃mujhe pata tha isliye Kiya
@@sampathan3163 acha
@@anupayadav9061 👹
जय हिन्द वन्दे मातरम्
भारत माता की जय जयकार हो
जय जबान जय किसान ❤️❤️
Hello bhai mai ap ki dite or running tips follow krta hu or improvement bhot hai ab mai shoes ky liy money save kr rha hu
Or bhai runing shorts or key pehne us par video bna do plzz Bhai bhoT help hogi
Sir ek doubt h bhot din se mera aapne aaj tak jitni bhi exercise video,banayi hai please ek baar bs itna clear kar dijiye ki kon c video kab complete karni h??
Kyuki pata nhi chal pa raha hai kb kaise karana hai,jaise stryd kb kb karna hai,&step workout kab karna hai,kehne ka matlab 100meter Ka workout plan jo hai uske sath hm koi si bhi exercises kar skte hai kya kisi bhi din.??
Khajur / coffee/गुड़ tino per day le skte hai subh me
Very very nice guidance thanks
Thank you sir very helpful 🎉🎉🎉😊😊
Bhai mera pichli baar 1600 ka timing 4.45 tha fir mane practice chodh diya tha
Abki bar mujhe timing kam krni hai
Road running ka schedule
Aur
Diet bhi bta do....
Plz.....🥺
Bhai video bohot aacha tha aasa or bhi video banao 👍👍
Jo dono time...workout karte h unke liye?
Very nice sir 🙏 jay hind thank you
गुरुजी मेरा दौड़ने के बाद बाएं पैर के ankle में बहुत दर्द होता है,क्या करें? कृपया करके रिप्लाई दीजिए 😭😥😥
बहोत अच्छा भाई 💐🙏🏼
Girls ke lia kuchh Khane ke lia btaiye running krne me Jo help kre
Sir kajur or banana running se kitne time pahle khana h
Mast video ka bhai subah 5 baje running karte hu ❤❤
Nice perfect information . Before running thanq