तेज दौड़ने की एक्सरसाइज | How to run faster | running speed exercise

[@comic2world2.0]

Muje mat roko ab koi mai subscribe krne jaa rha hu is bhai ko 😎

[@Prem_fitness_club]

🙏🙏🙏❤️

[@comic2world2.0]

@@Prem_fitness_club maine dobara dekhi ye video 😂😂 kyuki yaad nai rhi ab yadash badhane ka bhi kuch batao

[@gautamsharma7660]

Hight nahi badagi

[@comic2world2.0]

@@gautamsharma7660 height badhani bhi kise h

[@gautamsharma7660]

Pagal ho

[@firemansanjoy634]

Zabardast video he Bhai
🔥 🔥 sabko dekhna chahiye

[@studykashyap4385]

Bhai maine aapka bataye hue sabhi excercise kiye aur pahle main 100 meter 15 second me daurta tha aur ab 12 second me aur pahle 1600 meter 5:55 me daurta tha aur ab 5:30 me sirf 45 din excercise Kiya tha thanks Bhai

[@gautamsolanki7090]

Bhai mene resh me first aaya apki video ki bajha se thank you so much ❤❤❤❤❤😊

[@Soni_rajput03]

Bhai manna running ka bd apki tips follow kiye Bhai ajj ma 26 years ka ldkho ko thke da rhi hu ajj ma unna ldkho ko picha krr rhi thi tq bhai apki tips bhout achi h❣️❣️❣️❣️ Mahadev blessed uhh ❣️❣️

[@Rajasthani-Boys-SK]

Bhai video dast laga 🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@aishwaryasharmasharma8652]

Bahut jabadast exercises hai hind

[@prakashvaghela4471]

bahut achie axsasais ha

[@prakashvaghela4471]

😅

[@prakashvaghela4471]

Exsesaish she hait badhati ha

[@prakashvaghela4471]

😊

[@Amit_Gadhwal]

Aapki exercises se mera timing 1.6 k.m me 5.42 minute se 5.16minute ho gya h,THINKYOU so much 🙏🙏🙏🙏

[@shashikantbusanr172]

.

[@GovindSingh-nz2vn]

Kitne din me

[@monuyadav2133]

Kitne din me

[@Amit_Gadhwal]

@@monuyadav2133 20 days me

[@Amit_Gadhwal]

@@GovindSingh-nz2vn 20 days me

[@p.km.g]

Very useful information 🙏🌟😮❤❤

[@RaushanKumar-yy2nu]

Thank you Bhai saie he new jankari date rhiai

[@GKQuizSansar]

मंजिल चाहे कितनी भी ऊँची क्यों न हो,
रास्ता हमेशा पैरों के नीचे ही होता है,,,,,

[@saifansari3865]

Right

[@bitupansaikia7125]

Right👌👌👌👌👍👍

[@surshchwan670]

Oh this is True bhai.🙌🏻

[@varshasansare960]

Super se bhi uper sir😍👌👌👌

[@Brheditz]

Thanks for information Brother...Jai Hind 🇮🇳🇮🇳🇮🇳

[@mahendrachouhan6078]

Mst exsize hai bhai

[@brayanbarsagade6556]

Thks bhai apke video ne to life bana di jay hind

[@Prem_fitness_club]

Thanks ☺️☺️☺️

[@Mrsudeshazad]

Thank you Bhai 😊❣️🙏

[@loseraccount8358]

Thank you sir 😊 Great exercise

[@loseraccount8358]

100% increase running speed 🙏

[@jeevankumararmyboys3642]

Jabrast Vedobhi❤❤❤

[@ramkumarsingh2215]

Thankyou friend for advised
You are great friend 👍👍👍

[@blogwithvikash9674]

बहुत अच्छा वीडियो लगा आपका

[@Prem_fitness_club]

Sukriya bro

[@riteshsahu7228]

Super bhaiya ❣️❣️❣️
Dil ❤️💙 se Dhanyawad 💕💕

[@Prem_fitness_club]

Love you 💕💕😘

[@Kalpanakumari331]

Hlo

[@pintupradeshiyaofficial2960]

Achha laga Bhai sahab ❤❤❤❤

[@subhakumarnayak6809]

Sir 5:30,5:40 balo ke lie ek schedule lao jese hamare 4:40 ajaye

[@Studypointltp]

Thanks bhai ab a excise dally karu ga bhai 🙏🙏🙏🇮🇳🇮🇳🇮🇳⚔⚔⚔🔥🔥🔥

[@hunterrocko4004]

Confidence is the 🔑😆🥳😜

[@philisoren5017]

बहुत अच्छा लगा सही बात है सर

[@Amankumae111]

Bhai video Mast lgi 😊😮❤❤

[@luckysahu4121]

सर आप Knock knee पे Workout बनाए हो मैं instagram में देखा हूं । और Knock knee पे Video बनाइए ना 1 Month में ठीक हो जाए वैसे रामबाण Workout बनाओ सर please 🙏🙏🙏

[@sawanmeda3724]

Knock knee ka video aaye to bhai link dal dena please

[@VirendraVerma-h4f]

bhai achhi video banai apne

[@xkatyaan]

Bro thanks for exercise

[@pradipsinhjadav5455]

Supar it's amezing bhai 🎉

[@sohansonari7293]

Bahut badiya sir ji❣️🙏🙌 bahot jyada pyaar Assam se🙏❤️❤️

[@pravinpatel7765]

Thanks bhiya pahle Mera time 5 20 tha Aab 5 minut aagaya so thank u ❤️ and love u bhiya

[@Prem_fitness_club]

Sukriya 🙏🙏

[@iitdelhicsbranch]

Kitna time preparation ki bhai?

[@Copspriyanka558]

👍 thank you bhaiya...

[@shivamgaud7608]

Hey

[@narutogaming1798]

Vai jabardast video acha laga

[@rkarora215]

Very good and effective exercises. Great!

[@sachinsaini-ln1cj]

Bhai ek no ki video dali hai apne 👍

[@futurefouji1459]

Great exercise ❤️ thanks brother😊

[@SumanRawat-n5x]

Jai hind Bhai gajab exercise

[@A..B..H..I..S..H..E..K..03]

Sir aap HIGHT Badane par video banaiye

[@parginikunj0074]

highit jaruuri Nani He Dost bas mahent chahiye

[@parveshchoudhary1632]

Bhi 3 month

[@dilipkumar0007]

Hight nhi hai woh height hai

[@joymahato006]

@@parginikunj0074 ha re s a l e khuch bhi mat bol

[@vikaskumarsingh2231]

Bhai aap branded fouji sir video dekhiye

[@NagendaraThakur-l1p]

Bahut.. Sundar❤❤❤❤

[@mashupgyan]

Bhai I'm From UP My Running Is Complete (Time 5:16 ) But Chakkar Sa Aane Lagata Hai Sas Lene Me Bhi Problem Hoti Hai🪖👊

[@vikaskbvlogs9809]

Thanks bhai bahut अच्छी ट्रिक बताए है भाई

[@Akashkumar-pb6du]

Good exercise dost useful for army running you great 🙏🏻🙏🏻🙏🏻

[@rikeshsahu7080]

Shaandar saheb❤

[@nirbhaykumar1667]

Nice brother 👌

[@khunigeming6259]

Bahu acha mere bhai❤❤❤❤❤

[@भारतमाताकाबेटा-फ4श]

Badhiya Bhai Main Dual karta hoon tumhara channel grow ho jaye jaldi se jaldi
🇮🇳🇮🇳🇮🇳 भारत माता की जय

[@Prem_fitness_club]

Bahut bahut shukriya bhai

[@wardenbhaiyag4597]

@@Prem_fitness_club Bhai ye sb exercise running se pehle krni hai ya uske baad?

[@DeepakRajput-vk3gw]

बहुत अच्छी लगी भाई आपकी

[@SureshKumar-bc5hh]

Sir it is very helpful for athelets

[@AvengerCrazy]

Very Nice👌👌👌👌👌👌

[@TheGamer-zz]

Thank you so much bhaiya 👍👍

[@hirendrapermar9661]

👌👌👍 बेहतरीन.

[@arjunuikey554]

Thanks bhai ❤️

[@priyankadeka4791]

Thank you Guruji ❤️.ajj see me yeehii sob exercise korungiii🤞

[@Fitness_Neer]

Thanks Sir Ji

[@birendrababu-yz2mr]

Mast trick bataye hai bhaiya jii

[@godaryagaming4714]

Thanks brother 😘 tips batane ke liye

[@Yashusuthar735]

Ek number he video bhai

[@dnyaneshwarsonalkar]

Thank you🙏🙏🙏❤

[@xxxtentacionlegend7864]

बहुत बहुत धन्यवाद भाई 😊

[@DipCdo]

Thank u 🥰❣️

[@mohammaduveshraza7556]

Wah bhai kya baat hai.. veri nice 👍

[@safarsahyadrici767]

Bhai tumhara 1600 ka time kitna hai

[@sachinnokhwal1915]

bhai oro ko chhodo or apna khud ka dekho ki khud k time ko kese decrease kre

[@debabratapal2193]

Use bhai ka lagta hai 7 minut😆😆

[@harshitpandit8729]

Ye bate batayi nahi jati nazar lag jati hai....

[@sushantchiyadi]

Mai 1600 5:12 mai kar deta hu

[@KuldeepParmar-zn8po]

5:57

[@satyaprakashmalik6838]

Bahut hi achha bro tq.. ❤👍👌

[@dehristarjugbashi1776]

Very very very good my brother ❤️👍🙏🌹🌹✝️✝️✝️✝️✝️

[@vedniyal7707]

1no bhai 👍👍👍

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Mai tu mere bhai ka channel subscribe kar ke rahuga ab muje koi nahi roke saketa hsi

[@rageff5135]

Bhai aapse ek request hai bhai Mai meri height Ko kaise increase karo bhai please Bata du

[@karangiri5396]

कडक भाई👍♥️💯

[@biswanathbehera729]

So very beautiful 😍😍

[@anshsahare1092]

Ji sir bahut badhiya hai aapka exercise

[@pritamchouhan5700]

बहुत बढ़िया भैया जी जय हिन्द जय श्री राम

[@taukirbadlani3354]

Running krte time sas bhut full jati he sas na fule uske liye AEK video bnav bhai

[@Reactionjokes-l3z]

Sme bhai

[@TilakBista-q1k]

Good video❤❤❤❤

[@MukeshG95-tk2bn]

Nice bidio bhaiy❤

[@ManojBadaraita-g7l]

Bahut acha Exercise Bro

[@aashayadav8115]

Bhaiya aapne bahut acche se bataya thank you

[@ashanagar-cr6wm]

Very nice running speed tips thankyou so much sir

[@aninditasarkar2244]

Jabardast 👌👌👌

[@Logan-px5pn]

• Home Running Exercise :-
• Daily Abc Drill Exercise
1. High Knee × 1 Minute
2. A Skip × 1 Minute
3. Alternate Leg Raise And Toe Touch × 1 Minute
4. Leg Raise And Clap × 1 Minute
5. Butt Kicks × 1 Minute
• Runnig Exercise :-
1. Rope Skipping × 5 Minute
2. Running Split × 5 Minute
3. Stair Up Down Exercise ( Optional ) × 5 Minute
4. Mountain Climbing × 5 Minute
5. High Knee × 5 Minute
6. Jumping Jacks × 5 Minute
Can we follow running routine at home in monsoon for 5 km practice with 25 minutes ?

[@sandeepkumawat2700]

Love u bhai ab se aapko hi follow karegne ❤❤❤

[@shankersingh2878]

👍👍👍🥇🥇 sahi hai bhai

[@SonuRaj-ky8ld]

Mera running bahut good ho Gaya sir

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Thanks for watching ♥️♥️♥️

[@yogeshkumar-yr5yj]

Jai 🇮🇳 Hind Good Exercise 💪 Bhai

[@nirmalbisht4298]

Bhai bhut shi h 👍🏻❤️❤️🔥

[@dipakrajput3711]

Brother ji bahut badhiya Laga video bhai aapka

[@yuvrajsavant4996]

La jawab sir👍👍

[@lekhramkushwaha660]

Mene 2 bar subscribe kar diya bhai ke channel ko

[@karshan1]

bohot badiya big bro

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Jabardast hai bhai 1n.

[@nazmulalamlaskar6755]

Brother bodriya technique love you bro

[@sukurali6323]

So nice video

[@defencepreparation25]

video bohath acha hai

[@tumeshbhuarya2882]

और एसी वीडियो डालते रहना भाई

[@sanjeevbhati2675]

Shai h video bhai 👍👍

[@subhashsahu724]

No. 1 trick hy sir ji

[@premdamai8100]

okey vai thik hai bahut badhiya

[@kundanprajapat6105]

Jay hind sir mast lagi🙏🙏

[@ajayoraon8112]

बहुते अच्छी लगा है दोस्ती आप का बिडियों