30 Min Full Body Beginner Workout With Commando

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In this video, you can learn how to do workouts and how you can reach a very good fitness level and build a healthy and strong body by doing workouts
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#beginnerworkout
#commandoworkout
#workout
​​#missionsavenirbhaya
#selfdefencetechniqe​
​#commandofitnesclub
#jayhind🇮🇳
#musicredit- • Happy Life - FREDJI (N...

[@user-bh2uc8bi2y]

Kon kon mere sat 2024 me dekh raha he 😅😂

[@palashmahapatra3851]

Me

[@shivamautade9756]

Indian army respect button ✅🔘

[@Atleastyouonly]

Indian Navy⚓⚓⚓⚓⚓⚓⚓ 💪💪💪💪💪

[@THEANIMEWORLD9999]

Marunga

[@atulpadvi09]

0:20 Full Body Stretching
1:51 Protein Powder
2:52 Jumping Jack
3:06 High Knee
3:24 Cross Strech
4:05 Single Leg Stretch Inside
4:18 Single Leg Stretch Outside
04:34 Both Leg Stretch Inside
5:00 Push Up
5:32 Squats
5:44 Walk Down To Plank
6:30 Toe Touch Sit-Ups
6:52 Undulf Kick
7:12 Mountain Climbing

[@gowthamgm7892]

How many reps ? Every exercise

[@aakasyadav313]

15-20 reps

[@pareshaanboys15]

3million youtuber but giving replys to all no attitude commando that why people respect indian army 🙏❤️

[@CommandoFitnessclub]

❤️❤️👍🇮🇳

[@ShreeRamJankiBehariShreeRamJan]

🥰👑🇮🇳

[@Innocent_boy...396]

I am also an NDA aspirants and want to join special forces....your video helps me a lot 🔥💯💯

[@piyushupreti8079]

Sir, You’re an epitome of motivation for me. Sir I just want to ask that can we get a video of full body workout that we can follow for rest of our life as there are many people who don’t want to join gym but be in shape and have a strong body?

[@SuperProHitechGaming]

Salute 🫡 to Indian Armed Forces Jai Hind proud to be Indian

[@CommandoFitnessclub]

❤️👍🇮🇳

[@SaurabhKumar-pb8vm]

Jai hind sir aap sabse best fitness guru ho 🇮🇳🇮🇳❤️❤️❤️

[@rx5194]

it is very useful Thank you sir,
well done

[@agamswaroopvlogs4003]

Sir apki vodio mujhe hamesha acchi lagti hai mai apko 2 saal se dekh raha hu

[@CommandoFitnessclub]

♥️♥️👍🇮🇳

[@taraknathchakraborty3766]

Thank you 🙏
Jai Hind 🙏
Jai Bharat 🙏

[@somaprakashsahu9509]

Sir your energy is next level awsome

[@hypnotistrajgondhali]

Sir ji You are just Amazing... Outstanding Energy level. Thank you so... Much from bottom of my Heart❤❤ for This Video and All Great Self Defense Videos. & Thanks to your Student who always with you for self defense video. Salute for your Dedication.
Jay Hind...🇮🇳🇮🇳🇮🇳

[@CommandoFitnessclub]

jay hind 🇮🇳

[@nitish_bharadwaj_46]

Thank you Sir 🙏🏻❤️
Jai Hind 🇮🇳

[@CommandoFitnessclub]

jay hind 🇮🇳

[@arunpatel6071]

Aapka is kam ko dil se salute sir g

[@anisurrahman8579]

Respect and love from Bangladesh.

[@atharkazi7602]

Aapki helth bhot badiya hai sir.

[@CommandoFitnessclub]

Thanks ❤️

[@abhishtkala5880]

These are exercises we should do everyday ..but can skip push up and squats ...so that if you are doing daily your muscle will not needed any relax😊

[@user-lf2fq9fp4v]

Thank you sir for your advised and work out tips 💞💞❤️🙏

[@nogalti1383]

Sir, Your's Voice is Amazing and sound is little bit hard
I suggest you to don't stop your journey because this ability is only in Few people with one of you

[@Extreme_Power_]

Success is no accident.
🔥🔥🔥🔥
It is hard work,
perseverance, learning,
studying, sacrifice
and most of all, love
of what you are doing
or learning to do.

[@CommandoFitnessclub]

❤️❤️

[@shakirmods]

Work Smarter Not Harder

[@SscaspirantNageshwar]

Success is no incident... this should be

[@ashleshgamerz999]

Thanks Sir🥰🥰😎I am practicing these exercises everyday. Thanks 🙏 Jay Hindh 🇮🇳🇮🇳

[@CommandoFitnessclub]

Jay Hind 🇮🇳

[@sprituali]

I am seeing this video to late. Salute sir❤ i will do it seriously 🌹

[@AkashMajhi-xo2qj]

Helo Hii Good morning Every One..
Sir This Video is most hard exercise it is very necessary to health I like it✌️👍💯
Thank you soo much sir for this video to Change My Body ❤
Ok bye love you all❤

[@ujjwalatray8217]

Awesome Workout SIr...🔥🔥 Jai Hind

[@CommandoFitnessclub]

jay hind 🇮🇳

[@marcelonascimento1701]

I'm from brazilian
Agora eu fiquei com vontade de praticar artes marciais

[@CommandoFitnessclub]

♥️

[@shambhunathsahani6505]

GREAT tips for daily exercise

[@Keshav.chahan1603]

Jab sir ji he sath to medical me unfiit hone se darne ki kya bat 😉😚🥰❤

[@alhamdulillah826]

Sir please continue this fitness series ..
It's very helpful

[@CommandoFitnessclub]

ok

[@liberalliarsvscitizen...2047]

Excellent work in the field of self-defense ..👍👍👍👍

[@CommandoFitnessclub]

♥️♥️👍🇮🇳

[@dhuibabagangcomedy.]

Jai hind sir your workout is very helpful 🙏🙏🙏❤️❤️❤️

[@Zaidkhanghouri]

Bohat hi bahtrin video ❤ from Pakistan

[@bkpratyush4153]

Jai hind Vande Mataram Inquilab Zindabad Bharat Mata ki Jai 🇮🇳🇮🇳🇮🇳🙏

[@CommandoFitnessclub]

jay hind 🇮🇳

[@KhataktaBoyJ2]

*दुनिया के दो असम्भव काम- माँ की “ममता” और पिता की “क्षमता” का अंदाज़ा लगा पाना* ❤❤..

[@CommandoFitnessclub]

♥️

[@santosh345]

You have great energy. 👏👏this is for any fitness level or only for those who are fit?

[@major.christopherlmralte]

Im commando in 2006 I love it this exercise

[@uttamkumar-ce4mz]

Your (commando) beginner workout = Pro level workout of gym 😂😂

[@CommandoFitnessclub]

ok

[@rohitsoni_2460]

Kal se 75 day challenge start kar raha hoon aapki video ne bohot had tak help kiya hai. Thank you sir 🫡

[@sudipmallick7083]

Bhai ek baat janlo ek din rest Dena lekin agar one week main 1 se yada rest hogaya to firse suru karna parega 😢😢

[@shaikhaniefshaikhanief3997]

Thanks sir your workout is very good and fit.this video are really useful upcoming solders.thankyou sir for your workout

[@CommandoFitnessclub]

♥️

[@kiusanglims644]

Wow sir what a body respect your body

[@Aashi6694]

Thank you sir for this great video ☺️

[@CommandoFitnessclub]

♥️♥️♥️

[@BantiSingh-qh8xz]

Like sports shoes Ringing 6, ....AM and ☑️ Mere ☑️ se...👀💪🏃🏟️📷 India TV.....

[@darasinghnordic5700]

राम राम भाई बहुत धांसू,लगे रहो मुन्ना भाई, लाजबाव है आप

[@CommandoFitnessclub]

♥️♥️

[@user-ml6sc6nc7j]

Ma pakistan se hon lykin app ki videos bohot help full hoti hain indian army zindabad

[@Rajendramahtovlogs]

Superb ❤👌👌

[@CommandoFitnessclub]

Thanks ❤️

[@sarabarra8872]

Excelente ❤❤❤🙏👍

[@CommandoFitnessclub]

thanks♥️

[@adityaawake5285]

Thank you so much RUclips best work out channel 🔥❤️👍👏

[@CommandoFitnessclub]

❤️❤️

[@only_jawan]

Thanks sir g i am from Pakistan for you good information❤❤❤❤

[@suyashmunot6632]

Black commando🔥🔥

[@CommandoFitnessclub]

❤️❤️👍🇮🇳

[@tejasmeshram830]

Thank you so much 😊😊 sir for forward information of healthy body for bigginers 👍👍👍👌👌👌

[@CommandoFitnessclub]

❤️❤️

[@rohitkumarsingh423]

Like & subscribe krne ke liye majboor kr diya sir ne, behtarin tarike se pes kiya gya video. 👏 👏 👏

[@CommandoFitnessclub]

Welcome ❤️

[@akshatmathur1484]

Thank u so much sir ❤

[@fantasyworld6556]

I'm starting my workout after this video 😌

[@CommandoFitnessclub]

♥️♥️👍🇮🇳

[@varamjeetsingh3040]

Good job sir 👍

[@CommandoFitnessclub]

Thanks ❤️

[@navedkhan2942]

Aap bohot achche se self defence sikhate hai main aapka fan hogaya ❤❤❤❤❤❤❤

[@CommandoFitnessclub]

♥️♥️👍🇮🇳

[@user-ei4bj7zb4l]

📣📣📣📣📣📣📣📣📣📣📣📣Commando babu ki jay ho

[@riafl2906]

👍👍👍👍awesome workout 🔥

[@imamhussain1020]

Yahi guru g hai body vale tumhare

[@riafl2906]

@@imamhussain1020 no brother , ye to kuchh jyada hee strong hai 😅😅😅

[@CommandoFitnessclub]

❤️❤️👍🇮🇳

[@pianistdarshan8702]

Sir I'm following you from last 3 years and I got a very strong body and I'm now able to break cowl with my handand seriously I was unable to believe when first time I break a cowl. Thanks a lot sir you are the greatest inspiration for me 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@CommandoFitnessclub]

❤️❤️👍🇮🇳

[@mertgnc7469]

I love watching your videos, can they come with Turkish subtitles?

[@bhoomichoudhary7]

Very nice 👍👍👍👍
And very good video thanks for this video 👍👍👍👍🙏🏼

[@CommandoFitnessclub]

❤️❤️👍🇮🇳

[@ayushoza999]

Body Flexibility kaise increase kare?🤔🤔

[@CommandoFitnessclub]

Yes

[@ojaankians]

Surynamskar best exercies for body flexiblity 👌🏻🔥

[@pahadi_bakak_09_]

Daily stretching

[@riafl2906]

I think brother if you do all these exercises daily ,then you can increase your flexibility ,also with this you can check some other exercise on RUclips but continuity is NECESSARY

[@vishal18990]

@@ojaankians Best🔥

[@tanuj10the13]

Can teenagers can do this workout? I am asking in prospective of height

[@satyendrasinghsatyendrasin4678]

Thank u sir for this video sir I request for healthy diet rutine video ❤

[@Islamic_hijab_]

Waoo very flexible bosy mind-blowing 😍😍😍

[@NIKKUPREET-my3dg]

31 aug is my first day workout

[@CommandoFitnessclub]

Good

[@Musical_Akash]

Jai hind sir, mujhe bohot iccha hain ap jaise body paane ka....main bhi ek regular exercise man huin par sathik practice na karne pe...body nahi bana pa raha huin....
Thank you sir , for this video.

[@CommandoFitnessclub]

jay hind 🇮🇳

[@ironbeast1884]

Real power . I am big fan 🥋🥊👍

[@CommandoFitnessclub]

❤️❤️👍🇮🇳

[@pinatasashley]

*Hola puedes poner subtitulos en ingles a tus videos por favor, personas latinas también vemos tus videos*

[@sunilpandey8125]

Sir aap ka video sa motivation milta hi🇮🇳🇮🇳🙏

[@CommandoFitnessclub]

♥️♥️💐💐

[@hari_ka_das3902]

Huge respect sir 🇮🇳

[@CommandoFitnessclub]

♥️

[@VEGETA_.5911]

Sir kya yeh protein 18 below bhi le sakte he pls reply

[@CommandoFitnessclub]

18+

[@fambruharmy9023]

Sir subha kitna time⏰ pe uthu please😫🙏🙏💓 bol do sir 🙏

[@CommandoFitnessclub]

kaam per depend karta h

[@fambruharmy9023]

Mai din mai padai Or gaming or work out ke elava kuch nahi karta 😞

[@usmanamjad8614]

From pak thanks commando sir❤❤

[@srinivasbitragunta9586]

Sir,
It's really helpful video for Commando fitnes
s exercise training. Thank you.

[@CommandoFitnessclub]

❤️👍🇮🇳

[@prince_gupta3303]

Height kaise badhaye

[@CommandoFitnessclub]

Iska video dekho channel per

[@tanuj10the13]

Can teenagers can do this workout? I am asking in prospective of height क्या किशोर इस कसरत को कर सकते हैं? मैं ऊंचाई की संभावना में पूछ रहा हूँ

[@tafheemkhaja507]

Height increase k liye 🏀 basketball khele 👌swimming & cycling u will get best results 👍

[@cyberneticbeast]

yes. in russia this workout doing in children garden.

[@anisurrahman8579]

I'm starting from today.
From Bangladesh.

[@imsoumen__Roy_1991]

Beast workout . Jai hind jai bharat

[@CommandoFitnessclub]

Jay hind 🇮🇳

[@shagunkurti456]

Aur Aap Ki Fees Kitni Hai

[@YOGESHKUMAWAT250]

सच सच बताओ उस प्रोटीन वाले एड के कितने पैसे मिले

[@CommandoFitnessclub]

😂😂♥️

[@arakhiyasingh8581]

Sir you are really great and weather good too in this video so i feel very cool along this video thank you sir for this interesting beautiful video vande matram

[@CommandoFitnessclub]

♥️♥️💐💐

[@arakhiyasingh8581]

Good afternoon sir how are you

[@arakhiyasingh8581]

@@CommandoFitnessclub i love to yours every videos

[@airforceloverawar6628]

Congratulations for 1.8 million jab mene subscribe Kiya tha tab 3 lakh the aj 18 lakh or in future 5 million

[@CommandoFitnessclub]

♥️♥️👍🇮🇳

[@rahullogariya3804]

You are great sir 🇮🇳⚔️❤️❤️

[@CommandoFitnessclub]

❤️❤️

[@airforceloverawar6628]

Thanks sir 🇮🇳 Jai Hind Jai Bharat 🇮🇳

[@CommandoFitnessclub]

jay hind 🇮🇳

[@dolonsutradhar555]

Thank you sir🙏🥰 jai hind 🇮🇳

[@CommandoFitnessclub]

Jay hind 🇮🇳

[@rohitsain6671]

Sir aap bahut acha kam kar rhe..... Good camando

[@CommandoFitnessclub]

thanks ♥️

[@jass1352]

Thankyou Sir Very usefull video

[@somyafoodandvlogs9083]

Tq commando 💪❤️. Jay hind 🇮🇳

[@CommandoFitnessclub]

Jay hind 🇮🇳

[@DuduMatt0s]

Thank God my channel is starting to grow!!! 👍🙏❤ The key is never to give up have faith. . . . 🍌. . . .🦍

[@CommandoFitnessclub]

♥️♥️👍🇮🇳

[@kartikpandey4188]

It's very useful sir thanku sir

[@Ni_Ti_SHH]

Very Very effective sirji ❤

[@rekharajputrecipes]

Hello sir exercise aapane ekadam perfect bahte hai thanks so much

[@CommandoFitnessclub]

♥️♥️👍🇮🇳

[@krupalvala5961]

Thank you for every video ☺️

[@CommandoFitnessclub]

♥️♥️

[@commandonsg7609]

LOVE sir ji jay hind 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@CommandoFitnessclub]

Jay hind 🇮🇳

[@fitnessbyabdulkalam1216]

Good exercise its best to do exercises in the park

[@CommandoFitnessclub]

♥️♥️

[@abhii_shekk_01]

Thank you sir, you are my inspiring...🥋

[@CommandoFitnessclub]

♥️♥️

[@ugug8039]

@@CommandoFitnessclub Hi guyd

[@Manoj-mc9vq]

Sir thus this exercise gives us fitness

[@Hardik_Kaushik_Fitness.]

Thankyou sir aap n mere bete ki bahut help ki mera beta aap ki video dekar practice karta tha or ab vo indian army m h sir

[@CommandoFitnessclub]

Good ❤️👍🇮🇳

[@adityamathur497]

Thank you sir ji for this workout. Jai hind 🇮🇳🇮🇳

[@CommandoFitnessclub]

Jay Hind 🇮🇳

[@BantiSingh-qh8xz]

🏟️♥️ India and India....like a Gaya tha Sahi baat public school India Army Power ...... HD reports shilajit power push so that PTC Punjabi 2024..... All India ♥️💯🏟️💪🏃📷

[@sachinwaghmare3087]

Best sirji....

[@sohamviswakarma]

Thank you sir
Aaj se roz mehnat karunga ☺️

[@CommandoFitnessclub]

Good