Warm up 1)-Neck Rotation 2)-shoulder Rotation 3)-Hand Rotation 4)-Hip Rotation 5)-knee Touch on chest 6)-leg back touch on hip 7)-leg fold in air inside 8)-Leg fold in back outside 9)-Stand on tou 10)-Jumping jack with side running (20 metor) 11)-high knees (20 metor) 12)-But kick (20 metor) 13)-Cut hoping (20 metor) 14)-Hoping (20 metor) 15)-lungs (20 metor) 16)-Single leg streach Inside 17)-Single leg streach Outside 18)-Both leg streach Outside 19)-Jogging (400 metor) 😊😊 Just for Winner 😉
Thnkyou so muchhh sir now i can easily complete my 5km Running in only 19mins before i always complete in 25 to 26 min but now my timing is totally change
@@Copsanjana atleast aapko lagatar koi bhii diin break na lekar jiitna bhii pain ho kuch bhii ho break nahi lena h us pain ko feel karke running karna h motivate karna h khudko like mera style se bolu toh aap ladki ho naa aap pehle sir kaa techniques dekho sir kese exercises kar raha h wo karo haafte me 4 baar atleast aur running se pehle body ko acchese stretching karna h aur high kneee karna h 30 taak giinke 3 baar repetitions marna h 30 taak highnee uske baad 1min cooldown ese 3 times karna h phiir thora saas ko control karne ke baad dhiire dhiire running ko suru karo aapna speed dhiire dhiire bharaw last me jo target rakha h uske 100m aagese aapna full speed me biina ruke target ko last me pura karna h ese daily limit badhate raho like aaj 1.6km running kiya kaal 1.8km uske baad 2km ese badhate raho daily limit aapne body ko set karo
Before running such a tremendous stretching............. Nice video sir ji..... A request for after running cooling down video 🎥......... Jai hind Sir.
Regularly practice and good diet will help you improve your stamina as it was before. You ought to determined to go for it regularly and should not be any gaps there while doing that.
Warm up Neck rotation Shoulder rotation Hand rotation Hip rotation Knee touch on chest Leg back touch on hip Leg fold in air inside leg fold in air outside Stand on tou Jumping tack in side running High knees But kick Cut hoping Hopping Lunges Single leg stretch inside and outside Both leg stretch outside Jogging
After stretching and warming up the way you mentioned, the 1600m really improved. This video of yours has proved to be a powerful dose.!?
Arey Bhai to fir mujhe v ye dose lena prega taki me v improve ke pau 🗿❤️😄
improve hua kya@@headsotking4063
bilkul@@headsotking4063
Up police ke liye kar sakte he kya sir
Isame 4800m 24min me he
Warm up
1)-Neck Rotation
2)-shoulder Rotation
3)-Hand Rotation
4)-Hip Rotation
5)-knee Touch on chest
6)-leg back touch on hip
7)-leg fold in air inside
8)-Leg fold in back outside
9)-Stand on tou
10)-Jumping jack with side running (20 metor)
11)-high knees (20 metor)
12)-But kick (20 metor)
13)-Cut hoping (20 metor)
14)-Hoping (20 metor)
15)-lungs (20 metor)
16)-Single leg streach Inside
17)-Single leg streach Outside
18)-Both leg streach Outside
19)-Jogging (400 metor)
😊😊 Just for Winner 😉
ruclips.net/video/KZBiWe_1nAE/видео.html
Thanks 😂
Very helpful
Even without translation I found this very useful. I will share with my instructor and get back to you…
he is from India and speaking hindi language
NICE! Running like a BEAST -what makes a killer soldier💥💥💥🪖
🔥🔥🔥
Great video sir ....Jo bhi bhai kbhi bhi physical ki tyari kre unko isi tarah se tyari krni chiye ....taki injury se bch ske
Hamko aapka har ek vedeo se nya shikhne ko milta hai sir jee 💪💪💪💪🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🥇🥇🥇🥇🥇🙏🙏🙏🙏🙏
Sir aapki information use kr mujheme kafi improvement hua hai .. thankyou sir❤❤
sir loved what you taught us.
Full Energetic 🔥🔥🔥😎 Thank You Sirji
Thnkyou so muchhh sir now i can easily complete my 5km Running in only 19mins before i always complete in 25 to 26 min but now my timing is totally change
Wow
Can i Contact you
In how many days it change
@@Copsanjana atleast aapko lagatar koi bhii diin break na lekar jiitna bhii pain ho kuch bhii ho break nahi lena h us pain ko feel karke running karna h motivate karna h khudko like mera style se bolu toh aap ladki ho naa aap pehle sir kaa techniques dekho sir kese exercises kar raha h wo karo haafte me 4 baar atleast aur running se pehle body ko acchese stretching karna h aur high kneee karna h 30 taak giinke 3 baar repetitions marna h 30 taak highnee uske baad 1min cooldown ese 3 times karna h phiir thora saas ko control karne ke baad dhiire dhiire running ko suru karo aapna speed dhiire dhiire bharaw last me jo target rakha h uske 100m aagese aapna full speed me biina ruke target ko last me pura karna h ese daily limit badhate raho like aaj 1.6km running kiya kaal 1.8km uske baad 2km ese badhate raho daily limit aapne body ko set karo
Thank You Sir . Its very helpful tips . I,m from Bangladesh.
Informative video abhi kuch dino se start Kiya apke vedio dekhna bahut useful Vedio dalte hai aap 👍👍
Bro you are very fit.... Salute.. also natural fitness hai apki.. I appreciate.
Great work and an easy explanation.
❤️
Thankyou so much sir I was just looking for 1600 meter stretching and warm up video
Sir you explained very well
Thanks for this helpful video 🙏👍
Thank you sir 🙏🙏🙏🙏🙏
Thank you thank you thank you
♥️♥️👍🇮🇳
Thank you so much sir ji May God bless ❤️😊🙏
Most welcome
Beautiful performance✨❤
Sir mere running apki bajsay bad gai mera time 5.30 atat tha aaj too 5.10 aa gaya 🥰❤
Thanks you so much sir,, tricks bahut achha laga
♥️♥️
Sir ji mera knock knee hai,,kase thik hoga,, please help me sir
Bahut Achcha Laga sar wow😮❤❤❤❤❤
❤️
जय हिन्द जय भारत वंदेमातरम
Thank you sir❤️❤️ Love from Assam
Thank u sir bhut acha lga apka apni knowledge share krna
♥️
Thank you so much sir🙏✌️❤
Sir ye running ke baad karna h ya phle
Please🙏🙏 reply
Thankyou sir It will really help me out in army rally
Jai Hind Sir 🇮🇳🙏
Sir Aapki Experience And Skills Very Good Jai Hind Jai Bharat
🙏bohot shukriya sir ,meee school me pet ka teacher hoooon ,apppp se bohot kuch sikhne ko mil rahaaaaa hai
♥️♥️👍🇮🇳
Ekdom sahin video hai 😊😊😊😊
Thank you sir ji, bahut badhiya 😍😎
♥️♥️
Aapko dekh ke aag(Josh) chad jata hai ❤️
Before running such a tremendous stretching............. Nice video sir ji.....
A request for after running cooling down video 🎥.........
Jai hind Sir.
jay hind🇮🇳
Thank you, joy hind joy bharat.
Thank you sir ek video Se Sab Kuchh pata chal gaya
Thank you. Learn this video..
♥️
Sir आपसे training के लिए कहा अना होगा ?
Sir ji before and after running exercise batayiye please 🙏🏻♥️🥺
before
before
@@CommandoFitnessclub after wali v bata dijiye please 🥺♥️🙏🏻
Sai ji before and after both
Love you. Jay HIND
Watch an athlete channel
love you sir from odisha 🙏🙏🙏🙏🙏🙏🙏🙏🙏
❤️
Workout ke time साॅंस कैसे लेनी है
नाक से या मुंह से
या दोनों से
Iska video ayega
Regularly practice and good diet will help you improve your stamina as it was before.
You ought to determined to go for it regularly and should not be any gaps there while doing that.
Tq ji ❤
Sir running karne ke pahele kare aya iske bad?
I really love you teaching
♥️♥️💐💐
❤💯% information thankyou sir ji ❤
❤️❤️🇮🇳
Warm up
Neck rotation
Shoulder rotation
Hand rotation
Hip rotation
Knee touch on chest
Leg back touch on hip
Leg fold in air inside
leg fold in air outside
Stand on tou
Jumping tack in side running
High knees
But kick
Cut hoping
Hopping
Lunges
Single leg stretch inside and outside
Both leg stretch outside
Jogging
thanks
Thanku sir jay hind 🇮🇳🇮🇳🇮🇳
Thank you sir best wormup & streaching😊🎉❤
❤️👍🇮🇳
Jai hind sir 🇮🇳⚔️🥷
Bahut acche training karte ho aap aur ek dusre ko bhi aap sikhate ho bahut achcha lagta hai aapka video very good boy I like u
♥️♥️
Jai Hind sir ji ❤
Jay hind 🇮🇳
Sir apke videos superb rahete sir ✊
❤️👍🇮🇳
Thanks mere bade bhai
Mene apki video kabhi nhi deki lekin me bhi aise hi karta hu lekin apko engle moments or jodna chahiye
Thanku so much 🙏💪
Ram Ram sir .....
Ram Ram
Thanks sir for this video I am trying to army sir
♥️♥️
So nice i think best stretching and warm up
Sir ek video running ke liye best leg excersie jisase leg majboot ho aur leg running karte samay thake nahi video
Nice information stretching and warm up
❤️
Jai hind 🔥🙏💯
jay hind 🇮🇳
Tq you,God bless you
Assessment video please 😊
थैंक यू भैया जी एंड हैट्स ऑफ यू भैया जी गॉड ब्लेस यू जी आप हमेशा खुश रहें स्वस्थ रहें जय हिंद🙏🙏🙏🙏❤😊
नेवर गिव अप भैया जी🙏🙏🙏🙏❤😊👍
Please sir hight exercise tips batayiye please 🙏🙏🙏
Yes
You. Are. The. Real. Hero.
❤️
Sir thank you Ramesh Commando Bane Sapna Tha
I have Back pain Sir ,can i try this 🥺🥺🥺🥺🤔🤔🤔🤔🤨🤨🧐🧐
JAI HIND 🇮🇳🇮🇳🇮🇳🇮🇳🥰🔥
yes♥️
@@CommandoFitnessclub Thank You Sir,I will start from tomorrow Jai Hind 🇮🇳🇮🇳🇮🇳🥰🥰🔥🔥🔥🔥🔥
The last music made him like a meme 💀😂 3:01
Vhut achha laga app exercise comond sir jii
❤️👍
Thank S sir 🎉🎉
Welcome
Sir meri hight kam hogai hai volly boll may to kya kre
Pleas sir kuc bata digye
Pleas
Warmup k baad phir dhood b lagani hai ya aglai din ....kyu ki warmup itna zyda tha aaj toh race kerni mushkil hai
😂
Jai Hind 🇮🇳
Nice brother, thanks for motivation
❤️
Sir shin pain बहुत ज्यादा दर्द कर रहा है please video bnao 🙏🙏🙏
Bhai main itna warm up stretching karunga to bhagne se pehle mera sara energy khatam ho jayega😂😂
😂😂hn yarr
Thankyou sir ❤❤
Sir kabhi panipat aa kar stadium me practice krwana 🤞❣️
Sir running kaise karen us topic PE bhi ek video banaye!
yes
Think you guru ji 🙏🏻
Sir mera 7 November ko rally hai 👍
Sir asirbad koriye ki mera physical acha hoga👍🙏❤️
Best of luck👍
Sir! Exercise Khali pet karen ya kuchh kha kar. Aur kya khana chahiye exercise se pehle aur baad mein?
Very helpful video ❤
❤️👍🇮🇳
Thank you sir 🙏❤
♥️♥️💐💐
Yes
Thanku thanku thanku thanku thank you sir ji
💐💐
Thank you. Jai hind
jay hind 🇮🇳
Guru jii runnig ke liye best shoes konsa sahi rhega plz btaye
Asics jolt 3 , asics express 2 , nike revolution 6 nn , kalenji active grip
Kisse shin pain kam hoga plz ans?????
Thanks 🌹sir
❤️
Dream nsg✊🔥
Good 👍🇮🇳
Bahot khub 🍂🍂🍂
♥️
Sir ji is stadium mein a sakte hain practice karne ke liye kabhi kbar 🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔
❤ Thanks Sir ❤
Sir Iska Routine bnna sakte hai kya jii
Sir apne jo excercise btai yh running se phle krna ya bad me
Very nice 👌 👍
thanks ♥️
Thank you 🙏
❤️
Or sirji speed nhi bar raha hai. Jyada speed main running karne jate hu to shin pain ho raha hai..... Keya kare???
सच में यार मैंने ये exersize किया और running में world record तोड़ दिया, 3:19 me 1600 mtr 😅
Sir pls explain after running workouts...