Warm up 1)-Neck Rotation 2)-shoulder Rotation 3)-Hand Rotation 4)-Hip Rotation 5)-knee Touch on chest 6)-leg back touch on hip 7)-leg fold in air inside 8)-Leg fold in back outside 9)-Stand on tou 10)-Jumping jack with side running (20 metor) 11)-high knees (20 metor) 12)-But kick (20 metor) 13)-Cut hoping (20 metor) 14)-Hoping (20 metor) 15)-lungs (20 metor) 16)-Single leg streach Inside 17)-Single leg streach Outside 18)-Both leg streach Outside 19)-Jogging (400 metor) 😊😊 Just for Winner 😉
Thnkyou so muchhh sir now i can easily complete my 5km Running in only 19mins before i always complete in 25 to 26 min but now my timing is totally change
@@Copsanjana atleast aapko lagatar koi bhii diin break na lekar jiitna bhii pain ho kuch bhii ho break nahi lena h us pain ko feel karke running karna h motivate karna h khudko like mera style se bolu toh aap ladki ho naa aap pehle sir kaa techniques dekho sir kese exercises kar raha h wo karo haafte me 4 baar atleast aur running se pehle body ko acchese stretching karna h aur high kneee karna h 30 taak giinke 3 baar repetitions marna h 30 taak highnee uske baad 1min cooldown ese 3 times karna h phiir thora saas ko control karne ke baad dhiire dhiire running ko suru karo aapna speed dhiire dhiire bharaw last me jo target rakha h uske 100m aagese aapna full speed me biina ruke target ko last me pura karna h ese daily limit badhate raho like aaj 1.6km running kiya kaal 1.8km uske baad 2km ese badhate raho daily limit aapne body ko set karo
Before running such a tremendous stretching............. Nice video sir ji..... A request for after running cooling down video 🎥......... Jai hind Sir.
Warm up Neck rotation Shoulder rotation Hand rotation Hip rotation Knee touch on chest Leg back touch on hip Leg fold in air inside leg fold in air outside Stand on tou Jumping tack in side running High knees But kick Cut hoping Hopping Lunges Single leg stretch inside and outside Both leg stretch outside Jogging
Regularly practice and good diet will help you improve your stamina as it was before. You ought to determined to go for it regularly and should not be any gaps there while doing that.
Warm up
1)-Neck Rotation
2)-shoulder Rotation
3)-Hand Rotation
4)-Hip Rotation
5)-knee Touch on chest
6)-leg back touch on hip
7)-leg fold in air inside
8)-Leg fold in back outside
9)-Stand on tou
10)-Jumping jack with side running (20 metor)
11)-high knees (20 metor)
12)-But kick (20 metor)
13)-Cut hoping (20 metor)
14)-Hoping (20 metor)
15)-lungs (20 metor)
16)-Single leg streach Inside
17)-Single leg streach Outside
18)-Both leg streach Outside
19)-Jogging (400 metor)
😊😊 Just for Winner 😉
ruclips.net/video/KZBiWe_1nAE/видео.html
Thanks 😂
Very helpful
After stretching and warming up the way you mentioned, the 1600m really improved. This video of yours has proved to be a powerful dose.!?
Arey Bhai to fir mujhe v ye dose lena prega taki me v improve ke pau 🗿❤️😄
improve hua kya@@headsotking4063
bilkul@@headsotking4063
Up police ke liye kar sakte he kya sir
Isame 4800m 24min me he
Even without translation I found this very useful. I will share with my instructor and get back to you…
he is from India and speaking hindi language
NICE! Running like a BEAST -what makes a killer soldier💥💥💥🪖
🔥🔥🔥
Great video sir ....Jo bhi bhai kbhi bhi physical ki tyari kre unko isi tarah se tyari krni chiye ....taki injury se bch ske
Hamko aapka har ek vedeo se nya shikhne ko milta hai sir jee 💪💪💪💪🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🥇🥇🥇🥇🥇🙏🙏🙏🙏🙏
Sir aapki information use kr mujheme kafi improvement hua hai .. thankyou sir❤❤
sir loved what you taught us.
Full Energetic 🔥🔥🔥😎 Thank You Sirji
Thnkyou so muchhh sir now i can easily complete my 5km Running in only 19mins before i always complete in 25 to 26 min but now my timing is totally change
Wow
Can i Contact you
In how many days it change
@@Copsanjana atleast aapko lagatar koi bhii diin break na lekar jiitna bhii pain ho kuch bhii ho break nahi lena h us pain ko feel karke running karna h motivate karna h khudko like mera style se bolu toh aap ladki ho naa aap pehle sir kaa techniques dekho sir kese exercises kar raha h wo karo haafte me 4 baar atleast aur running se pehle body ko acchese stretching karna h aur high kneee karna h 30 taak giinke 3 baar repetitions marna h 30 taak highnee uske baad 1min cooldown ese 3 times karna h phiir thora saas ko control karne ke baad dhiire dhiire running ko suru karo aapna speed dhiire dhiire bharaw last me jo target rakha h uske 100m aagese aapna full speed me biina ruke target ko last me pura karna h ese daily limit badhate raho like aaj 1.6km running kiya kaal 1.8km uske baad 2km ese badhate raho daily limit aapne body ko set karo
Great work and an easy explanation.
❤️
Thank You Sir . Its very helpful tips . I,m from Bangladesh.
Bro you are very fit.... Salute.. also natural fitness hai apki.. I appreciate.
Thankyou so much sir I was just looking for 1600 meter stretching and warm up video
Sir you explained very well
Thanks for this helpful video 🙏👍
Sir ji before and after running exercise batayiye please 🙏🏻♥️🥺
before
before
@@CommandoFitnessclub after wali v bata dijiye please 🥺♥️🙏🏻
Sai ji before and after both
Love you. Jay HIND
Watch an athlete channel
Informative video abhi kuch dino se start Kiya apke vedio dekhna bahut useful Vedio dalte hai aap 👍👍
Jai Hind Sir 🇮🇳🙏
Sir Aapki Experience And Skills Very Good Jai Hind Jai Bharat
Thanks you so much sir,, tricks bahut achha laga
♥️♥️
Sir ji mera knock knee hai,,kase thik hoga,, please help me sir
Ekdom sahin video hai 😊😊😊😊
जय हिन्द जय भारत वंदेमातरम
Thank you sir ek video Se Sab Kuchh pata chal gaya
Thank u sir bhut acha lga apka apni knowledge share krna
♥️
Before running such a tremendous stretching............. Nice video sir ji.....
A request for after running cooling down video 🎥.........
Jai hind Sir.
jay hind🇮🇳
Nice information stretching and warm up
❤️
Beautiful performance✨❤
Thank you sir❤️❤️ Love from Assam
Thank you sir 🙏🙏🙏🙏🙏
Thank you thank you thank you
♥️♥️👍🇮🇳
Thankyou sir It will really help me out in army rally
Warm up
Neck rotation
Shoulder rotation
Hand rotation
Hip rotation
Knee touch on chest
Leg back touch on hip
Leg fold in air inside
leg fold in air outside
Stand on tou
Jumping tack in side running
High knees
But kick
Cut hoping
Hopping
Lunges
Single leg stretch inside and outside
Both leg stretch outside
Jogging
Thank you so much sir ji May God bless ❤️😊🙏
Most welcome
Aapko dekh ke aag(Josh) chad jata hai ❤️
Thank you sir ji, bahut badhiya 😍😎
♥️♥️
Thank you so much sir🙏✌️❤
Sir ek video running ke liye best leg excersie jisase leg majboot ho aur leg running karte samay thake nahi video
🙏bohot shukriya sir ,meee school me pet ka teacher hoooon ,apppp se bohot kuch sikhne ko mil rahaaaaa hai
♥️♥️👍🇮🇳
Bahut Achcha Laga sar wow😮❤❤❤❤❤
❤️
Sir ye running ke baad karna h ya phle
Please🙏🙏 reply
Thanku sir jay hind 🇮🇳🇮🇳🇮🇳
Sir mere running apki bajsay bad gai mera time 5.30 atat tha aaj too 5.10 aa gaya 🥰❤
Warmup k baad phir dhood b lagani hai ya aglai din ....kyu ki warmup itna zyda tha aaj toh race kerni mushkil hai
Jai hind sir 🇮🇳⚔️🥷
I have Back pain Sir ,can i try this 🥺🥺🥺🥺🤔🤔🤔🤔🤨🤨🧐🧐
JAI HIND 🇮🇳🇮🇳🇮🇳🇮🇳🥰🔥
yes♥️
@@CommandoFitnessclub Thank You Sir,I will start from tomorrow Jai Hind 🇮🇳🇮🇳🇮🇳🥰🥰🔥🔥🔥🔥🔥
Sir thank you Ramesh Commando Bane Sapna Tha
Sir running kaise karen us topic PE bhi ek video banaye!
yes
Workout ke time साॅंस कैसे लेनी है
नाक से या मुंह से
या दोनों से
Iska video ayega
Thank you. Learn this video..
♥️
Sarji,5km running ke liye bnao video.... please
Yes
Jai Hind 🇮🇳
Nyc sir
Thank you, joy hind joy bharat.
Mene apki video kabhi nhi deki lekin me bhi aise hi karta hu lekin apko engle moments or jodna chahiye
Regularly practice and good diet will help you improve your stamina as it was before.
You ought to determined to go for it regularly and should not be any gaps there while doing that.
रनिंग के लिए बेस्ट जूते कौन से हैं
Thank you sir best wormup & streaching😊🎉❤
❤️👍🇮🇳
थैंक यू भैया जी एंड हैट्स ऑफ यू भैया जी गॉड ब्लेस यू जी आप हमेशा खुश रहें स्वस्थ रहें जय हिंद🙏🙏🙏🙏❤😊
नेवर गिव अप भैया जी🙏🙏🙏🙏❤😊👍
Jai Hind sir ji ❤
Jay hind 🇮🇳
Thanks sir for this video I am trying to army sir
♥️♥️
Sir आपसे training के लिए कहा अना होगा ?
Sir apke videos superb rahete sir ✊
❤️👍🇮🇳
Guru jii runnig ke liye best shoes konsa sahi rhega plz btaye
Asics jolt 3 , asics express 2 , nike revolution 6 nn , kalenji active grip
Kisse shin pain kam hoga plz ans?????
I really love you teaching
♥️♥️💐💐
Bahut acche training karte ho aap aur ek dusre ko bhi aap sikhate ho bahut achcha lagta hai aapka video very good boy I like u
♥️♥️
Sir shin pain बहुत ज्यादा दर्द कर रहा है please video bnao 🙏🙏🙏
Thanku thanku thanku thanku thank you sir ji
💐💐
Vhut achha laga app exercise comond sir jii
❤️👍
So nice i think best stretching and warm up
You. Are. The. Real. Hero.
❤️
Sir pls explain after running workouts...
love you sir from odisha 🙏🙏🙏🙏🙏🙏🙏🙏🙏
❤️
Stretching and warm-up krne ke baad दौड़ना h ya stretching pahle or दौड़ने ke baad warm-up krna h sir ji
Jai Hind sir
Jai hind 🔥🙏💯
jay hind 🇮🇳
Nice brother, thanks for motivation
❤️
Assessment video please 😊
Sir! Exercise Khali pet karen ya kuchh kha kar. Aur kya khana chahiye exercise se pehle aur baad mein?
Sir mera 7 November ko rally hai 👍
Sir asirbad koriye ki mera physical acha hoga👍🙏❤️
Best of luck👍
Very nice 👌 👍
thanks ♥️
Sir 5 km running ka liya exercise dijaye
Very helpful video ❤
❤️👍🇮🇳
Sir kabhi panipat aa kar stadium me practice krwana 🤞❣️
Which shoes best for running????👟👟
Har kisi ke liye alag hote h
Sir high and long jump keliye video banaye
Thanku so much 🙏💪
Bahot khub 🍂🍂🍂
♥️
Tq ji ❤
Sir Iska Routine bnna sakte hai kya jii
Tq you,God bless you
Sir apne jo excercise btai yh running se phle krna ya bad me
Sir 2 CM height badhane ka koi exercise bataiye...!
Mujhe SSC GD me hieght me reject kr diya.
Jai Hind, Jai Shree Ram
Jay hind 🇮🇳
Great
🥷⚡🦅......Nice
Sir.. knock nee problem solution one vedio pls sir...
yes
🇮🇳Jay Hind sir🇮🇳
Dream nsg✊🔥
Good 👍🇮🇳
5 km ka warm up aur streching ka bhi video upload kijye
♥️♥️
Jai hind sir pure weak ka workout de dejiye 🙏🙏
ayega
Sir mujhe koi achhe shoes btaiye jisse ham running improve kar sake.
Kya karu sir ... please batai