Low-Intensity Seated Strength Training - The Great Slim Down

Join Natalie Ikeman, PA-C from the HCMC Golden Valley Clinic while she takes you through a low-intensity seated strength training program.
The Great Slim Down helps patients lose excess weight in order to prevent chronic conditions like diabetes and high blood pressure from developing. Patients meet with Natalie once a month for 12 months to work on healthy diet, improvement of exercise and making life-long lifestyle changes.

[@andrean733]

Lady you are a gift from God himself! I'm just starting to ease into exercise and this is perfect. I don't need weights as my body weight is enough, but this is still making me break a sweat and at the same time not injure myself while I'm getting started out. Thank you so much.

[@janinecox256]

Good morning sunshine ☀️ thank u so much for this seated video! Keep them coming!😊☀️😊☀️😊

[@mariatalvear]

loved the workout, low impact yet made me sweat. slowly going back to a more intense workouts.

[@lucius10]

Great! Thank you very much!💛

[@star215able]

Brilliant thanks, i'm 60 and just starting to exercise, this is just what I needed to ease into a fuller program, thanks for sharing : )

[@saragirma5125]

Did you lose weight?

[@drearolle7026]

This was great , thank you

[@ayodeleshaihi]

Nice workout! Thanks!

[@Delilah_spamyyyyy]

liked the exercises. im trying to lose alot of weight so this is helpful.

[@shahadahazizah7622]

Between WW and two of her workouts I will amazing! Thank you.
Goodluck to all🍀.

[@connorjameson3152]

i realize I'm kind of off topic but does anyone know a good place to watch new movies online ?

[@philipbrady5914]

@Connor Jameson i use flixzone. Just search on google for it :)

[@shahadahazizah7622]

@@philipbrady5914 thanks. Still working hard. Good luck to you!

[@christopherjeffery3715]

@Philip Brady Definitely, have been watching on FlixZone for since april myself :)

[@connorjameson3152]

@Philip Brady thanks, signed up and it seems like they got a lot of movies there :D I appreciate it !!

[@NancyAnderson-nt8bm]

Liking your videos!!!

[@petragibbs3960]

I enjoyed this workout

[@elainnalittle-houston4484]

This was great! Ty

[@wimala8576]

Good exercises music is loud and unable to hear

[@diorme7510]

very nice...be back tomorrow. Thank you!

[@delenebartholomew1041]

How many calories does this burn?

[@vectortonto1]

Thanks Natalie

[@Jackiedyk]

I wish i could find one for arms only! Recovering from knee replacement surgery.

[@Angeegabs]

I'm obese and have a knee injury. I thought I couldn't do strength workouts, it's nice to know I still can, thanks!

[@hollywindle1877]

The music drove me crazy (too loud and repetitive, like an on-hold recording), but it was good to get some exercises to do while I have this sprained ankle.

[@jessb3924]

Thanks for this!

[@halcaannen]

1:37.