I have a neck/rotator cuff injury, a T-spine compression fracture, rt side sacroiliitis and hip bursitis, lt side sciatica (bad) I get so depressed because I can hardly get around. I am going to try this. Please say a prayer for me. 🛐
These 2 chair exercise videos are awesome!! Following knee surgery, I am super limited in weight bearing. These are perfect! I hope there are more to come! Thank you
As someone who suffers with a rare genetic mobility disorder, this workout has helped me immensely. Working out is usually near impossible for me but this one I can do and it honestly not only helps my body but my mood too! I do this every morning before I start my day. Thank you!
I have a recovering sprained ankle and I miss doing my daily workouts as the doctor suggested I get full rest. I was feeling pretty low when I found out about this video and started following the coach's instructions straightaway (as I was already sitting in my chair). I am covered in sweat right now and this feels amazing! Thanks a lot for uploading this video!
So glad to find this workout. I have arthritis in my feet, knees, hips, and spine among other places. I have several workout videos and DVDs that I have to modify to the point that you wouldn't know it was the same workout. But with the exception of the shoulder I had surgery on 3 months before COVID (so physiotherapy was closed just after I started so the shoulder will never be normal) I don't have to modify this. So glad to find it. See you in 2 days!
I deal with anxiety unfortunately and when I would do aerobics for beginners, they were still a little much for me, i know my body is in need of very low impact stretching and moving.. Something where its not getting my heart going but instead circulation and burning effect on my body.. Wow what a perfect workout in 5 minutes! Towards the end I was still ready for more and my body feels warmer, great curculation was given and my heart wasnt burdened, thank you Ms.! 😊 And thank you Jesus for allowing me to find her. 🙏🏼
Just found this. I have always been overweight, but a knee injury 4 yrs ago destroyed me. This is something I can do to start to lose some weight and tone. Thank you
the hardest part is just STARTING! You make it easy for exercising to become a daily habit, which is my 1st goal. This is so doable! Once I get the hang of movement everyday with this, it will be easier to add on. Thank you so much!
One of the best chair workouts I have done. I’m 66 years old and have tried several chair workouts and this is my favorite so far. It’s not too strenuous, but definitely still gives a quick beneficial work out.
This chair was fairly easy to put together, the instructions were clear and I was about to follow along with no issues at all. It took me about 20 minutes to assemble. ruclips.net/user/postUgkx5hPALGI87E991DRmXev8PUFJGrrRcONS I did stuff the back of the chair with a pillow so it wouldn’t be so hollow after taking all the pieces out but that’s just a personal preference. I also added a pillow for lumbar support because although this is a great chair and is comfortable, it’s not necessarily the best if you’re sitting 10+ hrs a day wfh but in all honesty for the price, I didn’t mind at all. It looks great in my space and easily adjusts the height when needed.
I am from India. I came across this workout when I was searching for chair workout as my knee is paining. I loved it ! Thanks Natalie for this great workout ! ❤️👍
I had a knee injury in 2021 from a winter storm accident. in my right knee I have bone on bone and don't know when I will get to have surgery done. but I'm doing my best to get going. I look power walking and lost a lot of weight, certain exercises I can do and can't.. I just saw a other video like this, and I like to change up on my routine. this is easy and you don't over do it. easy and simple Thanks 😊
Able bodied runner here on a road trip and I just want anyone who maybe feels like this is an “easy” workout to know that it is a solid freaking workout and not at all a bad choice
👋 Every1, I’m doin these exercises from my hospital 🛌. It’s doin it’s job as I’m outta breath, havin a rest now I’m worn out 😅🤣🤣🤣, thnx n I look 4ward 2 the next session. Seasons Greetings n a Prosperous New Year 🎉💯🫶🏽🤗🙏🙏🙏
I love this.. But the lifting of the legs is really hard.. Do you have any suggestions to help strengthen our legs for lifting them? Some of these exercises are impossible for me right now - especially the ones starting at 6:28.
Motivating and fun. Started with the low cardio video, went to the strength video and now do this one. Thank you, Natalie, for inspiring me to continue. I am slimming down🥰💜
I have fibromyalgia and it really impacts my feet. I do aquasize at the local pool but needed something for days when they aren’t running classes. This was perfect! I couldn’t do all the exercises yet but I will try and do this as often as I can and get stronger!
Thank you very much for this. I have a really bad knee arthritis and this helps a lot. Around how many calories do I burn by doing this entire workout? Ive been counting calories and not sure if seated exercises are on the list. Thank you again!! This really helps me move my body with less impact on my knees.
So thankful to find this! Been struggling with Long Covid for almost threes and needed to move although I get a little lightheaded upon exertion. This is easy and fun. Thank you.
I just injured my right foot at the gym (dropped a 40lb DB on it) now I'm limping. So, I got home and searched for "Chair workouts" and this popped up! ISN'T THE INNANET AMAZING!!!???
Oh my gosh, I must have turned into jello in the last couple of years because this was challenging! 😅 It’s a nice workout to figure out where I’m weak though and hopefully I can keep at this until it’s easier. ☺️
I love this.. But the lifting of the legs is really hard.. Do you have any suggestions to help strengthen our legs for lifting them? Some of these exercises are impossible for me right now ❤🥰
i have a question, im a beginner , i never done any workouts in my life, i put on so much of weight , i cant do workouts by jumping because i will feel easily fainting, i want to ask, if doing workouts without jumping still can lose weight ? or if doing workouts by jumping only can effectively lose weight ?
Hey Shanthi, of course, you can lose weight without doing any kind of jumping exercise. I'd personally suggest doing some basic yoga to better equip your body for more intense workouts! Hope this helps and all the best for your fitness journey!
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I have been living with chronic pain from a spinal cord injury and this is the first workout I've been able to do in 7 years. Thank you.
Understand this all too well. Good for you!
God bless you 🙏🏼
I have a neck/rotator cuff injury, a T-spine compression fracture, rt side sacroiliitis and hip bursitis, lt side sciatica (bad)
I get so depressed because I can hardly get around. I am going to try this. Please say a prayer for me. 🛐
I have moderate COPD and my L4 and L5 are out so very limited right now
These 2 chair exercise videos are awesome!! Following knee surgery, I am super limited in weight bearing. These are perfect! I hope there are more to come! Thank you
As someone who suffers with a rare genetic mobility disorder, this workout has helped me immensely. Working out is usually near impossible for me but this one I can do and it honestly not only helps my body but my mood too! I do this every morning before I start my day. Thank you!
I wasn't able to put my legs out straight but now I can THANK YOU SO MUCH I'M CRYING RIGHT NOW!
Thank you! A knee injury has left me with limited mobility in my right knee, so was stuck with ways to exercise. This was just what I needed 😊
I have a recovering sprained ankle and I miss doing my daily workouts as the doctor suggested I get full rest. I was feeling pretty low when I found out about this video and started following the coach's instructions straightaway (as I was already sitting in my chair). I am covered in sweat right now and this feels amazing! Thanks a lot for uploading this video!
How is your ankle now same situation happening with me
Thank you sis this is awesome, I am 59 yrs young I needed this. God Bless you❤.
thank you from Germany. This is actually one of my morning work outs.
I’m dealing with physical pain and weakness, this exercise is just what i needed!!
So glad to find this workout. I have arthritis in my feet, knees, hips, and spine among other places. I have several workout videos and DVDs that I have to modify to the point that you wouldn't know it was the same workout. But with the exception of the shoulder I had surgery on 3 months before COVID (so physiotherapy was closed just after I started so the shoulder will never be normal) I don't have to modify this. So glad to find it. See you in 2 days!
Back exercise
Bloody hell.....I actually sweated!!!! This girl makes it look easy!!!
It's amazing that it does make you sweat!
I deal with anxiety unfortunately and when I would do aerobics for beginners, they were still a little much for me, i know my body is in need of very low impact stretching and moving.. Something where its not getting my heart going but instead circulation and burning effect on my body.. Wow what a perfect workout in 5 minutes! Towards the end I was still ready for more and my body feels warmer, great curculation was given and my heart wasnt burdened, thank you Ms.! 😊
And thank you Jesus for allowing me to find her. 🙏🏼
That was just brilliant. My husband has cancer and his terminal. We had fun doing this ❤❤❤❤❤
hope u and ur husban are doing well
@@The.onlyTeddy thank you for checking in on us but sadly we lost my dear husband on the 2/1:24. 🕊️🤍
i live with RA and POTS and i am in a wheelchair a lot of the time, these exercises felt so nice!
I love you. I have multiple sclerosis, and my balance is off. I lost feeling in one of my ankles, and this is going to be great!!!
I am really grateful to you.
I watch you and practice almost twice everyday
This was incredible. I've got a foot injury and can't bear a lot of weight and didn't want to miss a workout. This helped a lot!!
Just found this. I have always been overweight, but a knee injury 4 yrs ago destroyed me. This is something I can do to start to lose some weight and tone. Thank you
the hardest part is just STARTING! You make it easy for exercising to become a daily habit, which is my 1st goal. This is so doable! Once I get the hang of movement everyday with this, it will be easier to add on. Thank you so much!
One of the best chair workouts I have done. I’m 66 years old and have tried several chair workouts and this is my favorite so far. It’s not too strenuous, but definitely still gives a quick beneficial work out.
ive been sitting in my office chair... back pain and shoulder pains... this really helps me... thank u so much
This is so awesome! I can do this at work. I have very limited mobility due to a back injury this is just what i needed!!!!!
This chair was fairly easy to put together, the instructions were clear and I was about to follow along with no issues at all. It took me about 20 minutes to assemble. ruclips.net/user/postUgkx5hPALGI87E991DRmXev8PUFJGrrRcONS I did stuff the back of the chair with a pillow so it wouldn’t be so hollow after taking all the pieces out but that’s just a personal preference. I also added a pillow for lumbar support because although this is a great chair and is comfortable, it’s not necessarily the best if you’re sitting 10+ hrs a day wfh but in all honesty for the price, I didn’t mind at all. It looks great in my space and easily adjusts the height when needed.
i love this workout lol i even do it w weights sometimes when i feel like pushing myself a lil extra that day!! :)
THANK YOU!! This is great. I can do this every day. Please comment on breathing. I always have trouble with that.
Thank you for this. It is definitely a great start for me to get back into my routine of exercising
Thank you for the chair exercise it's amazing God blessing
I am from India. I came across this workout when I was searching for chair workout as my knee is paining. I loved it ! Thanks Natalie for this great workout ! ❤️👍
I just started water aerobics in my pool. I'm definitely going to add this amazing 8 minutes before i get into the pool. THANK YOU ❤❤
I feel so revived. I'm glad I found your channel
Wow, thank you so much. I was looking for something that I can do sitting down at home quickly.
I like you. Your demeanor. Thank you for this workout. It was actually a challenge. Take care 💖. Love from Freeport and Andros, The Bahamas 🙌🏽😍❤️🇧🇸💯
I have a bulging disc and annular tear..this is perfect!
Love the pace. My first with this session, thank you from Charlie in Syracuse NY
I had a knee injury in 2021 from a winter storm accident. in my right knee I have bone on bone and don't know when I will get to have surgery done. but I'm doing my best to get going. I look power walking and lost a lot of weight, certain exercises I can do and can't.. I just saw a other video like this, and I like to change up on my routine. this is easy and you don't over do it. easy and simple
Thanks 😊
The way you are so enthusiastic it’s so motivating ❤ thank you!
Your voice is very sweet. I am really really benefitting from your exercises. Thanks you very much!
This is a great workout for the office. I'll definitely start using this for stretch breaks during the day.
I'm very much overweight and my ancle's feel the strain. This was so fun and easy. Wil certainly follow for more. Hope to do this 2x tomorrow❤
129step 117 ❤bpm 😊130pm.134pm.5.54min 😊thanks you for today 16.11.23😊
iam going to try this tonight I will let you know how I did ok thank you ❤😊
Able bodied runner here on a road trip and I just want anyone who maybe feels like this is an “easy” workout to know that it is a solid freaking workout and not at all a bad choice
👋 Every1, I’m doin these exercises from my hospital 🛌. It’s doin it’s job as I’m outta breath, havin a rest now I’m worn out 😅🤣🤣🤣, thnx n I look 4ward 2 the next session. Seasons Greetings n a Prosperous New Year 🎉💯🫶🏽🤗🙏🙏🙏
Thank you, it's really helpful to me for my daily workout 😊
I love this.. But the lifting of the legs is really hard.. Do you have any suggestions to help strengthen our legs for lifting them? Some of these exercises are impossible for me right now - especially the ones starting at 6:28.
Superbly designed and well thought-out exercises. Thank you very much💛👍
I LOVE THIS I FEEL LIKE THIS IS SO DOABLE FOR ME
EXCELLENT!!! Thank You ❤
I have a really weak knee that pops a lot and I've been struggling to find something for me. Thank you!
I just did this, great exercise, I’ll do it daily.
Motivating and fun. Started with the low cardio video, went to the strength video and now do this one. Thank you, Natalie, for inspiring me to continue. I am slimming down🥰💜
Awesome workout!!! Ty so much!
I have trouble walking and standing 😊I might try this 😊
I just started a few days ago I enjoy it very easy and fast everyone please wish me luck Thanks
I have fibromyalgia and it really impacts my feet. I do aquasize at the local pool but needed something for days when they aren’t running classes. This was perfect! I couldn’t do all the exercises yet but I will try and do this as often as I can and get stronger!
Thank you very much for this. I have a really bad knee arthritis and this helps a lot. Around how many calories do I burn by doing this entire workout? Ive been counting calories and not sure if seated exercises are on the list. Thank you again!! This really helps me move my body with less impact on my knees.
Fun and challenging. Thank you!
This was a great find!
Her hair, it’s beautiful
Can you please post the link to where we can buy that chair?
Awsome chair exercise mam...thank you for testing this type of exercise mam
Awesome exercises, enjoyed it totally ❤❤❤
So thankful to find this! Been struggling with Long Covid for almost threes and needed to move although I get a little lightheaded upon exertion.
This is easy and fun. Thank you.
Thanks needed that !
I just injured my right foot at the gym (dropped a 40lb DB on it) now I'm limping. So, I got home and searched for "Chair workouts" and this popped up! ISN'T THE INNANET AMAZING!!!???
I need warm up first before starting and stretching after. Need a complete safe work out so it’s a no for me.
Going to try this as I work.
Love this work demonstrate in a chair!
Great little workout, thanks!
Thank you
Oh my gosh, I must have turned into jello in the last couple of years because this was challenging! 😅 It’s a nice workout to figure out where I’m weak though and hopefully I can keep at this until it’s easier. ☺️
Is there a monthly charge for your program?
Fabulous 1st Time Today💕
Love this soo much
Lol I had an added challenge today - my cat kept trying to play with my shoelaces. Lol
How many times a day should you do this work out?
Thank you❤
great workout in chair
I love this.. But the lifting of the legs is really hard.. Do you have any suggestions to help strengthen our legs for lifting them? Some of these exercises are impossible for me right now ❤🥰
try doing it as hard as you can dont give up, and eventully youll be able to do it! good luck
Dizim agridigi icin rahatca spor yapabilecegim bir video ararken bunu buldum. Cok iyi
I really enjoyed that. ❤
Thankyou 🙏🏾
Really felt good
Thank you!
Thankyou mam
So doable 🎉
Can 8 minutes of chair workout do anything?
Absolutely! Gets the blood moving. Research DDP Yoga. He had chair and bed exercises. Quite phenomenal. A little goes along way. 💪 ❤️
very nice and useful exercises for elders .
Perfect thanks alot
Like it 😊
Thanks
Good thanks.
i have a question, im a beginner , i never done any workouts in my life, i put on so much of weight , i cant do workouts by jumping because i will feel easily fainting, i want to ask, if doing workouts without jumping still can lose weight ? or if doing workouts by jumping only can effectively lose weight ?
Hey Shanthi, of course, you can lose weight without doing any kind of jumping exercise. I'd personally suggest doing some basic yoga to better equip your body for more intense workouts! Hope this helps and all the best for your fitness journey!
Yep, i certainly feel my legs shaking 😂 but, it was fun.🎉
I'm doing this seated on my bed with Doja Cat playing in the background
1:05
fantastic.,
That was great my first time 😂
Very nice
1:04.