@@annerose642 every day! Occasionally twice a day once in the morning and once at night. And then eventually I had lost all the weight and switched to strength training!!
Oh wow! But i could hardly complete the whole workout at a time..but it seems to be really effective... I hope i'll be done with it in coming few days..most hardworking workout i came across in youtube. Thankyou!!
This was really a good one ma’am. I am a MS patient, but still could manage to complete it though I paced down a little in between. Thanks for the video ✌🏻
Awesome workout. Sweating through the whole workout. Trying to lose weight and this definitely made me motivated. Goal- to do this everyday. Thank you.
Anyone else having problems getting past the 10 min? My heart started hurting a lot and I actually got scared Edit: one week later and I am able to almost perfectly complete the whole workout! We just need to not give up! Thank you so much for this video
@@skatehomecj1364 lmao im lucky that im doing it once a day every day XD well, im not sure, because i ve only been doing it for like 8 days now i think? But im sure im getting more stamina because now i can finish the whole workout. The first time i did i could barely do the 10 minutes, more like 8 i think, and i thought i was gonna die
![1 Mile Happy Walk [Walk at Home 1 Mile]](/img/1.gif)
Did this workout, with an additional brief abs workout (Planks, crunches, pushups) for 6 months and lost just about 70lbs.
how many days did you do it per week?
@@annerose642 every day! Occasionally twice a day once in the morning and once at night. And then eventually I had lost all the weight and switched to strength training!!
@@stephenvaught7042 that must have took a lot of hard work and patience! hoping to have the same results as you 😭 good job tho, congrats!!
did u completely change ur diet or was it like u ate healthy and snacked from time to time
sis said "take it up a notch" girl my damn heart and lungs bout to explode
LMAO
Heyy Mum i am from Nairobi, Kenya and i just wanna thank you sooo much. God Bless you as i can now train myself without going into my pocket.
My poor neighbors🤣... I've decided to do this at 11pm after feeling self-conscious about eating a burrito with fries. That was intense!
"Burrito and fries"
That sounds delicious....
@@gammasmash1924 haha it was indeed.. but i felt so bad afterwards xDD
@@raznaxd Exercising right after a heavy meal can make you vomit. Also, exercising late at night can make you sleepless.
@@raznaxd c fluff mum has haha vm km g hmmm hmmm; chnhk in GB. ........
@@sayuriyamagata6853 yeah it make us feel more bloated
I finished this 10 min ago and my face still looks bright red. What a good sign!
My brown face becoming red lol😅
10 mins of this workout made me sweat cry. This will surely make me fit. Thanks a ton, ur effort helps
If you really want to lose weight and be fit and healthy without exercise they call this number for information 9538265831
this was amazing! Perfect morning cardio to get you moving and it's challenging!
I do this workout every day! I am curious if you will ever record another high intensity workout? I'd love another!
My fit watch buzz on my wrist instructing me to move, found this..254 calories burnt loved it thank you... out of breath sweaty and feeling good...
when you say lets take it up a notch my heart goes up 100 notches
This is amazing guys I did this Cardio work out everyday for 2 months and lost 15 lbs
I’m trying to lose weight to be healthier and be happy with my body amazing video my hearts racing I’m sweating I feel it 😁😁
Oh wow! But i could hardly complete the whole workout at a time..but it seems to be really effective... I hope i'll be done with it in coming few days..most hardworking workout i came across in youtube. Thankyou!!
It is exactly what i need. Great workout. Thank you
start weight: 164 pounds
goal weight: 140 pounds
(i’m 5’6)
day 1 ✅
Grest workout and song!
This was really a good one ma’am. I am a MS patient, but still could manage to complete it though I paced down a little in between. Thanks for the video ✌🏻
Thank you so much for posting this video! I enjoy doing it. Make more please.
Awesome workout. Sweating through the whole workout. Trying to lose weight and this definitely made me motivated. Goal- to do this everyday. Thank you.
I am very much encouraged with all the best exercises which you are giving me
I was searching videos for my workout tomorrow and while watching this I already felt weak 😂 but I will try it still!
Taehyungssi makes my heart happy just wanted to comment HEY FELLOW ARMYYYYY!💜💜💜💜I love seeing other army’s in the comment sections Lmaoo
Yo this lil workout right here had me sweating ..nice l loved it !!
Amazing video mam super fantastic. I'm doing this daily and result is too Gud
Kitne din me km huaa
Please put back the membership link like the dollar sign and the join button
This video helps me a lot thank you so much
Omg wow I’m drenched great workout
Wow great workout! Thanks for sharing
man oh man this is so good for me.thx
Love your workout! 🤩
That was a great workout! Loved it. Did the whole at once. Loved you. Keep going. Much love.XOXO
A new subscribed here. I just found your video did it and loved it
👍👍💟👋thank you for the awesome workouts!
Thank you this is wonderful for me to start my day.
Thank you. Just completed and loved it. Sweating and out of breath already
Wow this is hard but very doable after practicing and improving fitness. Cant wait to try it again and again.
I absolutely love this i definitely burned calories n fat doin this work out ❤️its so great jus gotta push ur self n stay consistent
Wonderful video!!!
This is a great workout!! Made me sweat like anything!!
62 and saw it through!!! Nice.
Me before video: oh this looks like a good, easy workout. Let's try it!
Me after workout: I'm sweating like I'm in a sauna 🤣🤣🤣 great workout!
SAME
My 1st day.. Wish good luck guys..
Same here
How was it? I know it's too late but good luck
14 minutes in and i lost breath... you’re amazing?
Great cardio!!!! Great video
This workout was great and very effective.
ms natalie ikeman did THAT.
This exercise are unique 2:28 6:14 , 6:36 7:50
Very nice working
It helped me a lot will share results soon
Anyone else having problems getting past the 10 min? My heart started hurting a lot and I actually got scared
Edit: one week later and I am able to almost perfectly complete the whole workout! We just need to not give up! Thank you so much for this video
Desara Kormaku same here
Desara Kormaku that's because I not use to it
Yeah maybe we just need to just try and do it everyday until we complete it
I do this 3 times a days if i have time have u seen any progress?
@@skatehomecj1364 lmao im lucky that im doing it once a day every day XD well, im not sure, because i ve only been doing it for like 8 days now i think? But im sure im getting more stamina because now i can finish the whole workout. The first time i did i could barely do the 10 minutes, more like 8 i think, and i thought i was gonna die
Thanks guys :)
Thank you its really wotking to reduce tge weight❤️😘.. U r so sweet🤗😍
How many time you posed the video I did it 3times and I couldn't finish the last to minute , I'm sweating like an ocean
How often do I do it to be very effective?
Simply Elle 101 cardio is always effective~! Healthy food & portions! And cardio!
Great job!
It was actually helpful
If you really want to lose weight and be fit and healthy without exercise they call this number for information 9538265831
How many kgs does this exercise cause our body to loose?
If u do this exercise 6 days a week you will lose 2.5kg in one week.
It means you will lose 10.8 kgs a month with a good diet.
Thanks
It seems to be great workout. Can I do it 3 months postpartum normal delivery?
Hey I’m a hockey player trying to loose weight and become faster and more endurance dose this work for one of the three
This is my go too workout while stuck in doors due to c19
Still in warm up trying this as a beginner is funny but im already tired but i want to reach my goal and I will
Best video....thanks
Nice video mam
Thank you good and intense workout
that was a good work out and is little struggle for me. But i like it
I am doing this and sweat lot.! Thank you so much
How come mountain climbers is a standing workout
Thank you
I'm sweating even after 5 minutes. How many calories do we burn for this workout?
If you really want to lose weight and be fit and healthy without exercise they call this number for information 9538265831
My downstairs neighbors love me
Sneaky transition from warm-up to workout! Thinking, who puts lunge jumps in the warm-up
At first I was like this workout will be sooo easy..NOPE I WAS SWEATING SO MUCH THAT MY FLOOR WAS COVERED IN DROPLETS OF SWEAT!!!!
Thanks Madam
How many calories I burn in ty his exercise
Oh my God please help me I might try this but dear holy lordy I'm scared this is no joke
I have delivered c-section after 7month I can do this
If you really want to lose weight and be fit and healthy without exercise they call this number for information 9538265831
seemed more like High-Coordination Standing Cardio. I kept pausing just to practice moves, or even parts of moves before combining them.
Thiss is soo hardd 😶😶😶😶😶😶
After 15 min of this workout...i have taken 30 min rest 😂😶
just got 10mis and im out of breath...
I luv ur workout mam
"standing work out" 9:30
Does anyone know the average Calories burned with this specific workout?
I burned 130 cals.
SerenaFit Virtual Studio Thank You!
Im 150 pound .. How much will i burn doing this workout??
Yo what’s in the background
I think it may be leaves from a tree
So difficult omg . Or is it . I'm just do unfit
barely halfway through I got stitches
nice
Have anyone here try the Smartdesk kit frame to DIY sit stand desk? #diystandingdesk
im too fat and out of shape for this, ill come back when i get healthier LOL but my 3 yr old loves it!!
Aw il stick to weights
Please change your music
it"s not a good idea for the beginnerstooooo hard
awesome workout you should check out my aerobics workout too so we can share ideas
In what world are mountain climbers 'standing cardio' 🙄
And burpees. I have wrist problems so I modified those two exercises and it was a great workout. Should not be labeled "standing" however.
lost me in the second leg movement e.,e
Holy crap.. out of breath
The sounds is REALLY tinny...UHH>...says' "standing cardio" and you're on the ground AND the cool down is WAY too short. I won't be back
I did it!! *Dies*
I lost 1kg from doing this once😈
You are lying right 😛
@@namshuxrkive1187 i dont remember but it was probably water weight
tbh this routine is very messy to follow
Veryyy boring
"standing cardio" = does mountain climbers...