10 MIN SLIM ARMS WORKOUT | Do This Every Day to Lose Flabby Arms in 20 DAYS (No Equipment) | MishMe

10 MIN SLIM ARMS WORKOUT
Here's a 10-minute quick+intense at home arm workout to help you get those slim /toned Kpop Idol ARMS! Try doing this every day (2-3 times) for 20 days to get maximum results. I find it hard to get rid of flabby arms, so I made a workout to really work your arms anytime and anywhere. You don't need any type of equipment! I hope you enjoy this beginner-friendly SLIM ARMS WORKOUT CHALLENGE!
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S T A Y C O N N E C T E D
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♫ M U S I C ♫
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Videographer: Sean Lien
Instagram: @sean8566
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Editor: The Seoul Search Studio
www.theseoulsearch.com/studio

[@paulakaz6118]

This is an intense workout for me .. I’m dying 😵‍💫

[@katclymer9007]

Omg im not even CLOSE to being able to do this yet, but I'll keep working on it!

[@MishChoi]

You got this!! 💪🏻☺️

[@user-rz1lm3xq6p]

@@MishChoi I want chest enlargement exercises

[@DawnLeeDesign]

That red set on you is 🔥🔥🔥

[@MishChoi]

Thanks girl!!! 😭💕

[@assialbr1057]

I'm doing the two weeks Kpop Challenge... I'm just on the second day but I'm dying😭😭😂😂
Love your videos btw and keep going ! ❤️❤️

[@jkk2253]

Is there result??

[@jkk2253]

Im in the 2nd day today

[@cutiesexylovelybts]

Same its my second day today! I bit painful but I love it, got my older sister to join!

[@zuzannawillmann8169]

I love this because it slims down my arms and also tone them :)

[@rachelhilty4556]

Omg hardest workout ever luv it!

[@Anna-or1xd]

This one looks really cool, thank you! However I don't think I'll be able to do them right away, though, my arms are too weak for this. I'll start with 30 seconds each and then gradually adding 10 seconds more. Let's see how it goes.

[@taliadiniz1544]

i think you should do the whole time, but have a 10s break every 30s, epecially during 2min arm circles

[@Anna-or1xd]

@@taliadiniz1544 I'll try that, but so far 1 minute is my limit. Thanks :)

[@jessicacarlos7214]

Thank you! You are so pretty and talented!

[@kiraaa3722]

thank you! what an extreme workout it was amazing though!! :)

[@taeyonglee2470]

It's very simple way to do also hard but it really works 😊 thank you for your vdo

[@anneliesgemma]

first time doing this workout and i did almost every step without modifying them!

[@444nadiiia]

ily 🖤🥺

[@zel2485]

I could only do 20-30 seconds IMAO clearly im not ready for thiss but i'll try hard :) fighting!!

[@iyelicastro1394]

Me encantan sus videos son muy buenos en verdad

[@mirellenada7943]

I don't think I can complete this the first time but here I go

[@no-sp8bm]

멀리서 웅원합니다~ 😃😃😃

[@MishChoi]

고마워요!! 💪🏻☺️

[@hakunamatata4267]

You killed me gurl😩🥵

[@Juli-qj3hr]

Hello! I have a question, do these exercises also help to slim my back?

[@junminnie]

You recommend us to do this 2-3 times?! Omg it's ok once is enough to feel the burn 😂😂😂😂

[@masoodurkhan2249]

Her: saying not to take breaks doing these workouts
Me:who took uncountable breaks
Regretting to do this all at once

[@marceloinaciodesouza7694]

Omg!! Thaeis is perfctec

[@ravzi661]

Hi I really have some chubby arms but I really hope that they'd go away or I can build up some muscles by doing this workout 💪🏻😊🙄🌹

[@k1ttys941]

You can do exercises for slim legs 🥺

[@MishChoi]

I uploaded a slim legs SNSD Workout video! :) but I can do more!

[@k1ttys941]

@@MishChoi Thank you I will check it😄

[@princesahiru8531]

Her look iu ❤️❤️

[@anahaha444]

When I try to be fit, the first day goes perfectly, I eat healthy, without sweets, I do a lot of sports, the next day I eat a few sweets and do less sports, and on the third day I don't workout & I eat a lot of sweets! What can I do to stay motivated?

[@alishbahkhalid9886]

Sameee i do the same but i got a solution all you have to do is use your will power and try to motivate yourself. Do things which motivates you for example look for slim waist on Pinterest or try to watch more of skinny people tiktoks , youtube videos or instagram photos. I hope this will help you.. good luck

[@vsr6550]

It's perfectly normal to feel that way. But as for your question, don't COMPLETELY restrict yourself from sweets. Sugar is quite addictive (I have a sweet tooth as well) so reduce it gradually. Also use the technique "out of sight, out of mind". And most of all, if you feel like eating it, help yourself to a smaller serving -every once in a while if you want. Remember than working out and diet is a marathon not a sprint. Cheers!

[@hanshikascovers9064]

Will my arms be like slim no fat like kpop idols or I will build muscles?

[@joyugbome]

This is a great workout but not beginner friendly.

[@abiyuva1532]

OMG... My hands are shaking...😭😭

[@valentinacarbajaI]

7:58

[@tlalanemokhele2134]

I feel like am having pain in my arms😅😅😅

[@zhulaikhazhulaikha9273]

How many times in a day

[@bitchboss3714]

2-3 times a day

[@1205indresh]

I love this workout and will this gain muscles

[@arzu4798]

Results?

[@1205indresh]

@@arzu4798 lessens fat and tone up arms

[@estherkk481]

12/08

[@rajasri.p918]

Can this be done by people of all age ranges? I am 13 and can I try it out ?

[@thatweirdval6265]

i think you can, I’m 15 and I just did it today! just remember to take breaks in between if you need to, it’s totally fine

[@kusuoscoffeejelly3563]

Yes and it is for everyone. You can work for it! Goodluck ♡

[@shikhasarswat163]

I killed me almost

[@khushibandpatte6705]

You are looking staining in this red 💜

[@lenaputz6366]

not recoment able

[@thatweirdval6265]

why

[@lenaputz6366]

@@thatweirdval6265 It's not usefull for beginners and there is no resting time wich is very important to have.