What I Eat for The PERFECT SUMMER BODY | Body-Shaming Comments, Restricting, My Weight-Loss Plan?
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- Опубликовано: 11 июл 2024
- YOU ARE BEAUTIFUL AND AMAZING AND ILY.
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My fav Products:
My fav crunchy Kraft Peanut butter: shop-links.co/173006355869700...
Built bars: shop-links.co/173006353503548...
yoga mat: shop-links.co/173006348822036...
my camera: shop-links.co/173006345466301...
my fav lip balm: shop-links.co/173006325760594...
MY FAV protein powder from PEScience: shop-links.co/173006350755417...
My protein oats recipe (inspired by Stephanie Buttermore)
1/2 cup rolled oats
1 cup of water
1/2 banana mashed into oats
1/4 tsp salt
1 scoop protein (add in after oats are cooked) (shop-links.co/173006350755417...)
Toppings:
Cinnamon
Berries & fruit
Sugar free maple syrup
Crunchy peanut butter
Fav fitness influencers at the moment:
@Lilly Sabri
@Caroline Girvan
@Sydney Cummings
@growingannanas
@bohobeautiful
FAQ
How old are you? Born in 2001
What camera do I use? Canon m50
Where do you live? Ontario, Canada
How tall are you? 5’4 (163 cm)
What do you use to edit? FINALCUT PRO
Where are your workout clothes from? Gymshark
What kind of dog do you have? His name is Milo and he’s a Maltese.
Instagram: @lindasunyt
Business inquiries: lindasun@select.co
Music:
Music by HubbaBubbas - Dancing on the World - thmatc.co/?l=76017003
Music by BETTER LIVVIN - Hold My Tongue - thmatc.co/?l=1BA8A791
Music by Citrus Avenue - Julia's Toes - thmatc.co/?l=C318A511
Music by Wes Leslie - That's So Raven - thmatc.co/?l=85EDC4B0
Music by Zachary Friederich - Lucky (Instrumental) - thmatc.co/?l=ED4363AA
Music by Wes Leslie - Operative Word - thmatc.co/?l=ECE2AE71
Music by Oscar Louis - Your Call Is Important To Us - thmatc.co/?l=5603FB14
Music by Grace Chiang - staying in on Sunday (it is well) - thmatc.co/?l=1F12D111
Music by Grace Chiang - dinner on the moon - thmatc.co/?l=D62F06F6
Music by Citrus Avenue - Elsewhere Palms - thmatc.co/?l=E5A7FF36
Music by Mr. Jello - Sunny Days - thmatc.co/?l=FB85026A
Music by Mr. Jello - A Cup Of Jazz (feat. Cali.Arod, Farnell Newton) - thmatc.co/?l=1DA4EB5C
Music by HubbaBubbas - Can I Sit With You - thmatc.co/?l=0A5E23FB
Music by Public Library Commute - Moonlight - thmatc.co/?l=722E4235
Music by Mikayla Geier - Deja You - thmatc.co/?l=C225B52B
Music by kissmykas - Rest - thmatc.co/?l=85ACA548
Music by HubbaBubbas - How to Stop a Nightmare - thmatc.co/?l=05C82E78
Music by Citrus Avenue - Girl from Manu Bay - thmatc.co/?l=A92DE852
Music by Lukey - Acura - thmatc.co/?l=8C1722C7
Music by Pick Patek - Sideline Story - thmatc.co/?l=567291A0
Music by Kissmykas - Don't Want to Go Back - thmatc.co/?l=0638FCF3
DISCLAIMER: I am not a doctor, nutritionist, or dietician. The information I share should not be interpreted as nutritional advice. Everything I say is my own OPINION and it’s based off of MY OWN EXPERIENCES. I am not here to promote any type of diet or advise anyone to follow my diet. I am not a professional, I am a student. If you have questions or concerns regarding diet, nutrition or fitness, speak to a professional. I am learning and growing and on my own journey of self-love and acceptance just like any other human being is. I am not perfect. These videos are meant only to showcase my own experiences. This channel is about me sharing my THOUGHTS and STORY and LIFE in a POSITIVE SPACE, and if you have anything NEGATIVE to say keep it to yourself or feel free to leave.
Please remember the only message I want to spread is a positive one. I want to encourage us all, myself included, to continually practice self-love and appreciate our bodies. We are on this journey together. I hope you can try to remember that.
Love you guys. I'm so proud of you. We got this.
Linda 
Хобби
Can we talk about how aesthetic the intro is-
How did u read my mind😂
How?
Righttt
Ty ty ty 🥺🥺💛💛💛
You made me realise that fitness is not about the aesthetics. Fitness is not about weight loss. Fitness is not about being at a required weight. Fitness is about being strong. It's about feeling healthy in both mind and body. It's about standing up straight without feeling dizzy. The strength and happiness I received from Caroline, Sydney and you rendered me speechless. I hope you know how awesome you are. I don't even know how to thank you Lins! Love you to the moon and infinity and beyond❤️
She made me realize that too and healed my relationship with food 😭 I love her ♥️
EXACTLY!!! she's amazing, and i'm so happy for you
@@alysasheikh7661 ❤️❤️😍😍
@@stormy-th6dg thank you so much dear😍😍😘😘 Wish you the best day❤️❤️
This is one hundred percent true! I hope Linda and the other positive influencers receive as much love as they shower upon us! ❤
Linda, This 44 year old mom of two teenagers thinks you’re amazing! You are motivating to women of all ages. No matter the age, all women deal with theses issues. I’ve known amazingly strong CrossFit moms, teenagers thin/heavier, and great-grandmas that still talk about how their bodies aren’t right and struggle with their relationship with food. You are speaking to all of our issues and I thank you for saying what we all should be saying to ourselves. Sometimes we just need to hear it from someone else. ❤️
Right? I'm 32 with 2 kids and I feel like I shouldn't have these issues anymore but I do!
'ALL' women don't have these issues.
@@AdamIsMyNameO no but all age groups, not just young teenagers
When she said "Health isn't there if you purposely miss dinner with your friends to save calories..health isn't missing trips because you're embarrassed of your body"
That hit me hard🥺🧡
She changed my relationship with food soooo much I’m not even kidding 😭😭🤍🤍
I am so proud of you 💛
Ommggg I love youuu thank you sooo much 😭🤍
Mine too girl 😊
Me too ...
Mine too! ♥️
This girl needs more than a million subscribers for what she is doing at such a young age
she will get there... (:
Then she wouldn’t be our little secret
Agreed!
@@emmaandre5845 the less people know about her, the longer they'll live with insecurities and unhealthy relationship with food and their bodies
@@hel2727 yes 🙌
How can smone hate on this girl... Being a teen myself.. She's inspired me to be so much more than just aesthetics. She showed me the true meaning behind working out and that it's ok to be lacking. With all the influencers showing their perfect sides.. I prefer to call Linda the true meaning of influencer and inspiration.
So true & also everyone makes mistakes and no one is perfect??
@@EnyaKellermann yesssss
well shes a walking product placement for one
@@AdamIsMyNameO There's nothing wrong with sponsorships, especially considering how hard she works on her videos and the fact that she's still a college students. Don't hate bc she's getting her money 💀
@@Aj-sn1dpI’m calling out the obvious. How is that ‘hate’?
"Everyone's summer body isn't their own, and that's messed up." The best way I've heard this topic summarized thank you Linda!
so true!
she has no idea as to how many lives shes changing a ray of sunshine in our lives agh
❤️❤️❤️☀️☀️☀️
I think she does since there's at least one of those comments under literally each one of her videos ;)
This isn’t just a video, this is a WORK OF ART! this girl is the best RUclipsR you can find! I wish I could meet her
We will meet one day 💛💛💛💛
@@lindasunyt i live close to toronto:)) a lunch after lockdown with ur fans would be epic😩♥️
i wish i could meet you too.... but i live in england:(
@@elliez6510 I better meet her before i fly back to england, I go to Uni there😂😂
@@lindasunyt You should totally do a meet and greet one day
She is transforming me into a better version of myself. Mentally and physically I feel empowered, less stressed, more in love with myself and totally free
Someone tell Cindy she's beautiful!!! Girl always says ewww when she sees herself in the viewfinder. Also thank you Linda, I'm so grateful that I found your channel ❤️
her voiceovers are EVERYTHING
🥺💛
rightt
It literally sounds like she’s smiling while she’s talking
i read something a few days that said: "how to have the perfect beach body: 1. Go to beach 2. Have a body" and that's so true, our society has put so many unhealthy 'standards' on us and it's just trash honestly..
i hope everybody will eventually learn how to love their own bodies unconditionally❤️❤️
that is a nice thing to say but sometimes people forget that living unhealthily and damaging your body is not the same as actual self-acceptance, respect, discipline and growth
@@hel2727 exactly. eat the things you want but don't eat pizza, ice cream, and chips just because you feel like it. health also means feeding your body whole foods.
@@lilakarimi8762 You can eat pizza, ice cream, and chips if you want to, it's about moderation, health also means feeding your body what it craves, not doing that will lead to a bigger binge.
@@Kayla-db8sg I'm saying that eating junk on the regular is not good. you can eat those things once a while. also, studies have shown that linking food to feelings of sadness or stress is really bad for u. so if I'm sad and eat a pint of ice cream now my emotions are attached to food. it's called emotional eating. your not supposed to be super strict, but you should follow the 80/20 rule of 80% good food and 20% bad food.
@@Kayla-db8sg I'm all about balance not just salads and smoothies. I think the word moderation is overused... think about the 16 oz of coffee you drink every morning times 365 days... that's a lot of coffee.
i am only 12 years old but social media has almost over come my mind with thoughts that i have to look a certain way, and being a gymnast i have grown up like leotards on and always seeing everyone be so fit and i have been struggling with comparing myself and you have helped in numerous about of ways and i am so grateful for you💗
It honestly breaks my hart that a 12 year old is questioning the way their body.
Same
Guys you r beautiful, everyone, just remember that. Btw I'm 14)
@@hannelip2009 12 is 6th/7th grade i think, and with social media and stuff i think that’s the time when kids (particularly girls) start developing body dysmorphia
There's a reason why social media is meant to be for 13+, when you're a child you haven't got enough experience to deal with things yet.
She has no idea how many life’s she changed
Before I was punishing myself to burn calories , to lose fat, to be skinny and I was just unhappy. Whenever I eat carbs I was feeling guilty.
But now I’m just enjoying with all those carbs and fats. Sometimes I overeat sometimes not , but I learned accept and listen to myself with you Linda
""Hate is strong but you are stronger." THIS-
How lucky we all are to know this beautiful human being? ❤️💜
Ahh no I’m the lucky one thank you 💛💛💛
I just ran my first half marathon today and I am so proud of my body for doing this!
YAYY!! I'm really proud of you
Good job!! That’s amazing!
Yeehaw!!
Good for you
"Why do we only want to look healthy and good for others, what about feeling and looking and being kind to our bodies for ourselves?"
Game changer for me...
I wanna look aesthetic for my own.
And by eating healthy and doing some kind of sport you're automatically looking good ;)
That "bikini body" thing is so toxic for so many reasons.
I've been through those ups and downs... it can be hard to respect our beautiful unique bodies with all these societal expectations around, but it's something we gotta try to do for ourselves
Love your videos Jamie❤️❤️❤️❤️
Idk why, but Linda is the only one person who has changed my life, I'm just surrounded by many toxic ppl even my mom and siblings and Linda's videos are things that make me happy. Linda if you are reading this, I want to thank you with my whole heart, thank you for making me love myself
that's beautiful
Me too: my parents and other relatives always says I’m fat, I need to loose weight. But the fact is that I’m 171 cm 63kg, which is not overweight at all. But in Chinese body culture I’m overweight. But fortunately I can protect me from their toxic words and be myself. I workout and eat healthy just to feel good and want to be stronger. Just ignore those toxic words!!!! And do it for your own health!
Be proud of yourself that you’re doing better now. You are amazing and I hope you have a wonderful week!
No one:
Her mum: Show them my dumpling skills 🤣🤣
YOUR PARENTS' DUMPLING TECHNIQUE IS *ON POINT*
- an unskilled teenager but keen observer of my grandmother
This is the exact thing everyone NEEDS to hear. Linda your content is truly inspiring and life changing. I hope your audience only grows more and more exponentially because everyone needs to hear you and also you deserve the recognition!Thank you!💖🥰🤍
Thank you for this 💛💛 ily
Absolutely!!!!! 😍👏
I'VE BEEN WAITING FOR THIS MOMENT FOR WHAT SEEMS LIKE AN ETERNITY
Let’s just appreciate the fact that Linda’s advicess are totally free, accessible and helped so many people around the world 😊🤚
she doesn't make workout programs...
@@lolax2590 they sent referring to that
Being a 13 year old middle sized girl isn’t easy so I just wanted to say thank you, for helaping me learn self love and may god bless u during theSe times x
Can we just appreciate how beautiful Linda's personality is? Aaaaaaaaaaahhhhh I was literally waiting for this video, also can we appreciate the amount of effort Linda puts into editing her videos? Like they're so aesthetic and pretty. I know you probably won't see this but you've changed my life, Linda. Ilysm. ❤️🥺✨
Edit: I've suggested dis in another video but you can try eating different cuisines for a week. 😗
Edit 2: Mother Sun getting excited because of the Chinese snacks is honestly too cute 🥺❤️
Yesss! Always have to watch her videos! She had mentioned in one of her videos that a single video takes 40-80 hours of editing not counting filming! Props to her for changing so many people's ways of living!
@@cindyyu5047 ikr? She's a queen 👑❤️
i haven’t worked out for a full week bc life isnt treating me so well & i kinda felt guilty but i’m slowly reminding myself it’s ok to take a break. my long time progress wont change bc i rested for a week.
That's a great mindset! Its great to give your body a rest, actually very good. The MOST important is just to get back at it:)
Don’t worry about it haha, I have to stop for two months because of some health problems, and at first I panicked thinking that all my nine month progress would disappear. It’s been one month and a half and I didn’t notice any significant changes on my body or how I feel so I’m less scared now😅
I haven't worked out in months and not sure if I will because I'm having back issues but it's alright to give time for yourself as long as you make sure you're taking care of your health & you will come back to exercising for being fit!
you are literally the reason why i don’t need a psycho tearapie anymore
A thought that help me when I'm feeling insecure:
Your body at the moment is the body someone ever dreamed of. So act like you are this person who dreamed of your body.
Linda's videos are literally a full thematic experience in 20 minutes!!!
aaaaaahhh linda’s editing is ALWAYS ON POINT-
"Don´t let someone else´s insecurities make you question your own worth"
When someone around criticizes their body and their worth you can feel embarrased to "I love myself and my body" You should never question your own worth because of others. Linda your energy, your smile, your words and your personality shows in every post. You have no idea how much you have help me realise my worth. I´m forever grateful to have found such an amazing person as you.
“Hate is strong but I’m stronger”
As an african (Nigerian) our parents force us to eat spicy food from childhood so when we grow up we don't feel the spice anymore 😆
Also I am trying to understand how she manages her life and editing + posting a QUALITY video every single damn week
i'm half indonesian and i've been eating spicy since i was in the womb XD
as a fellow nigerian i can vouch for this lol
my parents are Caribbean and we all love spicy food
@@rinaj1604 we love spicy food too! That is why africans have strong bones and we're tough
exactly I relate to this
Cindy is literally me when I'm trying yoga because Linda recommended it 😂
Hi Linda!! Ilysm, i have been restrictive for around 3 months now, (1200 cals and lower) have lost 17 pounds and am just so tired of it all, you have helped me start to realize i dont need to be perfect or skinny. My big legs dont matter, my stomach doesnt matter, how much i eat does not matter. Im trying, and im going to stop being restrictive. Im going to just fake it till i make it. Im going to stop feeling guilty about eating the smallest snack because im starving, stop thinking i need to burn 800 calories everytime i go to the gym because im disgusting. Im going to let myself live my life. You live life once. I think its time i stop hating it so much. P.S i know youll never see this but it helps me to write this lol
YESSS YOU ARE BEAUTIFUL NO MATTER WHAT WEIGHT OR SIZE YOUR AT💖 beauty is in the memories we make and when we feel ALIVE ✨
daily reminder: you are beautiful, you are so worth it, and you shoud feel acomplished on making it this far. Close your eyes and think of all the beautiful memories you have, your smiling aren’t you? your smile is gorgeous. I love you. ❤️
Can we just appreciate the amount of effort Linda puts into editing her and the video itself! She’s so true with all of us and I am so thankful for that
Thank you Linda for changing my life. I am now taking steps in the right direction to heal my relationship with food and my body. I’m so thankful for you 💓
So proud u and thankful for you too 💛🥺
Hi Linda. I just wanted to let you know that you have truly changed my life!! I’ve never really met someone who has understood me like you do. I’ve changed my life since I’ve watched you. I used to sleep until 12 every and wake up just eat crap while watching workout videos just to make myself fell like i can look like that too. I started waking up at 9 and going for runs every morning, and workout every night. I’ve stopped vaping and got addicted to adrenaline instead. I don’t know how much weight I’ve lost because in the wise words of your professor “scales in life belong on a dish” but I’ve lost about a million pounds of self hate and insecurity’s. I’ve never even met you, but your the person who made me who i am today! I now look like what I’ve always wanted to, but the more proud of my mindset and lifestyles and not my abs. Now I’m still not perfect and I’ve found that diets just don’t work for me. I still feel guilty when i eat bad food and their are still days when i hate everything about myself but those days are so much less common than they were. Btw i love your pancakes!! And i GRIND on peppers and hummus lol. Ilysm and wish you the BEST in everything you do!!
girl don’t ever stop, you’re the reason so many people are hanging out. i love ypu
Her editing skills bruh, like... how?? How can she edit this 22 min video aesthetically in just a week?! you've truly inspired so much people and I hope that you know that :3 iloveyou always Linda! 💕
IS NO ONE GOING TO TALK ABOUT HOW ELITE THE EDITING IS !!!!
yeahhhh
Needed this thank you ❤️❤️
Watching Linda's videos is like having a weekly catch up with a best friend... and that is the joy I need in my life.
Linda Sun's editing is just as amazing as her personality aaaaaa
Linda I don't think you understand how important this video was for me. Lately I've been struggling with appearance and staying healthy. This just got me in a mental check and I realized that it's okay to struggle with balance. ❤️
SAME
watching Linda's form in workouts improve through her videos is amazing
girl your uploads are literally masterpieces!! all are amazing, keep going, we love you!
Omg Linda Posted . Never ran faster💕💕💕💕💕💕💕💕
💛💛💛💛
The best way to get ready for next week :) This week for me was tough. No matter how hard it is, you can do it!
you got this 💛💛
i literally love her so much-
i can't get over how this video was exactly what i needed to hear rn
exam season is rlly stressful so thank you linda ♡
5 seconds in and i can already tell it’s going to be a good one
you’re my comfort zone in youtube linda ily!
the editing never disappoints ✨✨✨✨
She’s glowing and beyond gorgeous🥺 i swear she gets more and more gorgeous at each videos
Yayyyyy she posteeeed!!❤️
IM HERE I’VE BEEN WAITING!!!!
Absolutely love your editing!!
Linda's videos always make me feel so warm inside. Whenever I see a new video, I get so excited!
THIS IS EXACTLY WHAT I NEED!!🥺
I freaking love how charming you are!! TYSMMM
This is so apt and a absolutely love that edit!
her editing skills are unreal!! I love your videos Linda
I just need a moment to appreciate how beautiful Linda’s editing is
Linda’s videos are what the world needs right now! Her channel is growing so much and she deserves everything and more! 🥺💓💓
I love listening to you talk. Your voice is so soothing.
I cannot help but appreciate the hard work she puts in editing her videos ❤️
Linda’s parents showing off their dumpling skills 🥺 so wholesome, my heart x
I haven’t even watched the video yet but just wanted to say that Linda has single-handedly helped me to lessen my hate for my own body and understand that I can still have bad days, but that that hatred shouldn’t be the baseline. Thank you 💙💜
I love you so freaking much. You have taught me literally so much since I started watching you. I try to focus on the good things about my body and embrace things that don't live up to other people's beauty expectations. I love my body, and I'm glad you were a part of me trying to figure out how to love my body. Thank you so much. ilyyyy
i was falling in my old steps and restricting so much and everytime i wanna feel understood i come here. thank u
Watching the smiles on your parents faces as they cook together warms my heart so much 🥰❤️
i’ve waited all week, i’m so excited🥰
absolutely love you, please keep such content coming!!!❤️
you don’t even know how many people you are helping!! Thank you thank you thank you💖💖💖
This video is the event of my day.
I feel like spending a week with her would be like a life-changing health retreat or something. She is so inspiring. I absolutely love everything about this girl and her videos. They are so sweet and positive and real.
This is officially my favorite video everything makes so much sense
Definitely rewatching this video, Linda is the most kindest inspiring person with such a positive mindset💓
Mother Sun is the most wholesome thing on youtube ❤️ melts my heart every time!!!
I always get excited when linda uploads😭❤
AHHH, you need an award, I can’t even- you are too great for this world, I know you have helped so many people including myself. ily
just in time, i needed this, i needed u Linda❤️ love you
THEEEE FOOOD LOOKS SOOOOO GOOD 😭
Now that Linda is getting the recognition she deserves; so how about we actually call our Linda sun yt fam something? Xxxx Linda, you change lives!!!🥰❤❤
Loved the message and loved that you had so many new foods in this video. I have to say you are getting so much stronger, leaner and even better at yoga. Loving seeing the progress
The queen has posted ✨✨❤️
WAITING FOR THIS ALL WEEK
Linda Sun is everyone's friend ahhh I love this community 🥺💚
What you are doing is absolutely amazing - being there for us, and sometimes it's all that matters. Thank you.
you have no idea how much I appreciate you! literally changed by mindset on how I feel about myself and i've been starting to love myself more than ever thanks to you.
How does Linda always make me feel so good after the end of every video?! ❤️❤️❤️
I´m so happy that i found this inspiring, true, beautiful and wise women!! You are truly amazing Linda
Oh my gosh, you're gonna love Extraordinary You!! Until now, I'm still hung up about it. Thank you again for another video, I hope to see moree!!! ❤
I literally love her so much, she helped me loose so much weight and she keeps me motivated all the time.