MY BODY HAS CHANGED | I Let Diet Culture Ruin My Life | What I Eat To Heal My Relationship w/ Food
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- Опубликовано: 9 авг 2021
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FAQ
How old are you? Born in 2001
What camera do I use? Canon m50
Where do you live? Ontario, Canada
How tall are you? 5’4 (163 cm)
What do you use to edit? FINALCUT PRO
Where are your workout clothes from? Gymshark
What kind of dog do you have? His name is Milo and he’s a Maltese.
Instagram: @lindasunyt
Business inquiries: lindasun@select.co
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Хобби
she's my therapist but she'll never know it
+1
@Emily Sohn MY NAME HAVE SOHN TOO OMGG
i think she does know that, that she’s helping so much people
Yeeah,me too
+1
“Sometimes I eat more than my boyfriend, my male friend, my female friend, my more-athletic friend.” the comparison is soo hard to stop but I had to learn to fuel MY body on MY journey and not look to others in completely different bodies and lifestyles! Incredible vid as always was so excited to see this pop up so soon!!
YESS!! I always compared my appetite to other peoples appetite. I used to have a big appetite and I snacked a lot, I was embarrassed to eat in front of people because of how different my appetite was than others. I then learned and realized that everyone is different and need certain amounts of food to fuel their body. We should never be ashamed for fueling our body, no matter how small or big it is.
I also gained weight recently after a year of dieting and disordered eating... first it was extremely hard for me to get out of the patterns diet culture taught me but i realized that the weight i gained was also time with friends and family i gained bc i could enjoy eating out and spending time with them eating. It's important to know that your body shape is never constant, its always changing. Sometimes you are skinny but that doesn't mean you always stay skinny. And sometimes you gain a bit of fat but that doesnt mean you will never lose it again. Everything is fine as long as you stay healthy with your body and your mind!
awwww thank you for your message
This message says perfectly 🙌
I’m glad you’re in a better place now! And beautiful message❤️
So proud of you💛
Lmfao just say u got fat💀
omg those donuts look so good!! u r amazing Linda
true queenssss y’all are both my online therapists 😩🤌
when they’re both good RUclipsrs
ahhhh my two favourite influencers! thank you so much for helping me change my relationship with my body, food and excersise! you guys are having such a positive impact on others and I hope you realise that
We have now been introduced to Cindy’s “friend” 😉
I THOUGHT I WAS THW ONLY ONE WHO CAUGHT ONTO THE “friend”
Where?
literally last night i redownloaded lifesum to “control myself” bc i felt bad for eating dessert last night and when i woke up this morning i binged watched a whole bunch of lindas videos and i deleted the app knowing that i can trust my body and its cravings and hungrrr cues and im so grateful for all linda does bc she truly helps me and so many other people, love u linda ❤️
You should be really proud of yourself for knowing that it was toxic and you didn’t need the app in your life
I hope you enjoyed the dessert and know that it was okay and You deserved it
Proud of u
Stop the guilt cycle and next times focus on eating sufficient healthy meals that don't make you hungry and end up snacking
the way I relate so much to you, like lifesum was always so bad for me because it always triggerd me to binge. I finally deinstalled it and now am figuring out how to control my relationship with food. I am so proud of you, you can do this and whatever happens, you are never alone
As someone who has gained a lot of weight these past few months as I grew out from being a teen, this video is so reassuring ❤️🥺
Omg same no one talks about how normal it is to gain weight as you transition from a teenagers body to an adults
You're growing ❤️
Yes omg it feels like society tells u that it’s wrong to gain weight and get more lower belly/thigh/etc fat when that is totally a normal part of becoming an adult woman. Ur body is seriously beautiful in all its stages so try to embrace the growth despite what everyone else may be doing or saying❤️
Same
you are so so beautiful
I loved how her friends went out their way to celebrate her one year anniversary and I honestly loved that you spent so much time with your friends you got a good group of people around you Linda that is rare to find.
literally having a terrible day and i know i’m gonna feel better after watching this 😔👊🏼
Yassss!!! ✨🤍
I hope your day got so so much better!!
@@sarasummers50 hehe it did :))
The BEST thing that happened in my fitness journey is realising that it’s actually just that- a journey. There’s no need to place these weird rules on myself and focus on arbitrary numbers. Working out isn’t a punishment for being “bad” with food, food isn’t a reward or a cheat or anything like that.
I’m happy inside myself and that shows on the outside
That quote Linda leaves us at the end is everything:
"You shouldn't wait until life isn't hard anymore before you decide to be happy"
🥺🥺🥺🥺🥺
Nightbirde from AGT
i love how honest you are about your relationship with your body, and your eating! love you videos, thanks for sharing and your always much needed message💛
you are so beautiful!
Thank you Linda for making this recovery from anorexia so much easier on the hard days. Yesterday all I wanted to do was restrict and cut back, but today you reminded me that I need to nourish myself and not starve myself. So thank you again to making today, and all the hard and good days a little easier.
last year I was struggling with my eating disorder and I met you, I remember I wanted to be like you because you eat healthy and without guilt, I wanted to eat without guilt, you taught me that I deserve to eat no matter what happens, I need food to continue living, now I am a lot better and one of the reasons why I'm better is because of you, now I no longer eat without guilt and I exercise without forcing myself, I really thank you pretty, I hope all people will teach this on social networks, that nobody is perfect and what bad that social networks can do for following a body that is not healthy💓
I would love a Linda Sun podcast !!! You could talk about fitness, food, diet culture, and your life in general!! I don’t think there are a lot of podcasts on this :)
YESSSS
who else want linda record a full audio of her just talking about life and how to love yourself?
Linda we are addicted to your videos we just want to hear you talk and share your thoughts all the time.
Thank you Linda, for being there💜
everyone: says something amazing about how linda has helped them...
me: so nobody finna talk about how her bf (im guessing at 15:05) helps her with her workouts and they are just so adorable!?!
Literally meeeeeee, also the flowers...?!?!
Thank you so much for posting this video. Needed this to remind myself that I’m not the only one experiencing the same struggles.
Literally post whenever you want bc even if you were posting every week or once every few months or even once a year id still come back to watch your videos
"There's a lot less people judging you than you think". This! What a great mantra. 🙏
Linda I used to diet so much in the most restrictive way and you made me realize I’m able to enjoy delicious food while exercising and still get results and feel great. I noticed a lot of improvements in my body and mental health by eating cleaner without dieting and I still met my fitness goals. Thank you for inspiring me to develop a better relationship with food.
Linda, what a great and sincere message. This was exactly what I needed to hear right now in my recovery journey. You rock ♥️
honestly, it feels soo good watching her videos because she sounds like a friend who will help me get OVER my negative thoughts about my own body
thank you so much Linda
i can express how much i love linda. i watch her videos on a daily basis and i never get bored. her videos are like my therapy; if i ever feel down, anxious and etc, i just watch linda and i automatically feel better. thank you linda 💕
I can't believe it has been a year since I found her on RUclips! She has been such a real voice amidst all the noise and chaos of fitness and diet culture. She is truly an amazing woman and creator. I hope you have many more celebrations to come Linda, I love you too! Thank you for everything, all your hard work, and never giving up on yourself or us.
I know it takes a lot of strength to talk about this as well as sharing this part of ones mind and life with others that’s why I am so proud of you Linda. You help me so much and inspire me every time I feel lost. LOVE YOU SO MUCH 🤍
This video has changed my day, and even more week around. Your videos change people. I feel so good because of this video, because of you, and because of your voice overs. Thank you.
This was so helpful!!!! For one month i couldnt workout because of my back injury , and i felt bad everyday and I used to cry every night cuz I couldn't workout and my body has changed and I gained weight amd thought that my friends would tease me but after seeing this I feel happy and grateful , Thank you Linda, I love you so much
linda, i just wanna say you that you change our lives, you're so inspirational, and you make us learn that is important to workout, but ALWAYS you have to eat. We love you Linda
congrats on 1 year!! you helped me and many others so much and you can be sooo proud of yourself for that
Linda thank you for these videos. I think it’s so easy to get caught up in comparison and that can be such a dangerous place but watching you eat freely with others and for yourself inspires me so much 💕
thank you for helping so many people, including me, find themselves and love themselves. you are absolutely amazing
The amount of happiness these videos bring me i cant. Linda you literally changed my whole perspective of eating, working out and being happy in my own body. You brought me out of depression, and anxiety, and helped me get out of my eating disorder. The gratitude I have Twards you is something i cant put into words. Thankyou for simply being you. We all love you lots. Thankyou linda🥰
Wow I really needed this today. I’m going on a two day trip with a friend tomorrow and we’ve planned so many delicious restaurants but I’ve been feeling so anxious about it for some reason. Linda always tells me it’s okay to enjoy your food and your body won’t hate you for it. Thank you always Linda! ♥️
Aww linda your beautiful inside and out also i can see you changed MENTALLY and i love that i love that you surround yourself with people that genuinely love you and support you ! Thank you for being such an amazing inspiration because of you i stoped my bad eating habits and having a bad relationship with food i am worth so much more then the number of the scale or what i eat etc etc i love linda
Honestly Linda helps bring me out of my head sometimes and makes me realise what really matters in my life
ty Linda
the happiness that comes with just one notification...irreplaceable
Another video Yaaaaayyyyyyyyy.... missed you so much Linda. Always telling us the most important things that we should consider rather than our bodies. Lately, I’ve been struggling a lot but, you reassuring me that I’m much more worth that my body has hits me in the heart. Sending you all the love &joy
Happy birthday Linda!!! 🥳 🎂 We all love you no matter what!
Linda, you changed my life and my relationship with food and exercise, I know you're human and trying to figure things out yourself, but you are helping so many people in the process, I really grateful for getting to know your videos.
Just to say that I found your channel not even a week ago and you've already changed the way I act around food and exercise ! I wish I had discovered you sooner because you are such an inspiring and radiant person and you brings me hapiness, self-confidence and self-love. So thank you for what you do, for who you are ! So much love from France ;)
Omg yes Linda!!!! I just want to thank you for all the important things you keep reminding us. Love you!
I can’t explain how grateful I am for Linda’s kind words in every single video, I hope she knows the incredible amount of people she has helped for a year now. Thank u soooo much Linda ❣️
I'm literally jumping up and down that Linda posted again. Thankyou for these videos they have helped me, and many others, soo much! We love you Linda
Linda, idk if you'll ever read this but thank you. I love you so much and I appreciate what you're doing in RUclips.Its even so hard to motivate, inspire, trick myself to do something productive or be best version of myself but you do this even for us. You're amazing, never ever forget that you have us behind as well. Thank you for being you Linda 💜
Just came across this channel & I haven’t even made it past the disclaimer at the beginning & I already love it. Thank you for having a positive space where we can get a sense of community to help us towards our personal goals. Very much appreciated 💙💚
i literally am crying 😭 i love your vids👏👏❤️
i can’t believe it’s been a year! you changed my life with your videos! i followed you since the very beginning, back when you had like 4k followers amd it’s been the best decision ever
ugh i really needed this today. i've been slipping back into old unhealthy habits with my relationship with food but linda's videos always make me feel so much better and so much less alone. we're all in this together guys love you linda thank you for this community
Wow I just discovered your channel recently and I'm OBSESSED!!!!! I literally love everything about your channel: the way you edit, your family, your personality, the way you push yourself, the way you eat, your affirmations, and literally everything!!!!!!!!!! You inspire me so much to push myself harder! And most of all you remind me of the good things: I should satisfy my cravings, it's ok to have bad days, etc. thank you so much!!!!!!!
Awe this is so wholesome! I'm so glad you have such a beautiful group of friends to surround yourself with❤
Just a reminder to Linda Sun that you are so freaking amazing. You have changed my perspective on food, fitness, and lifestyle. I have never been healthier or happier, and while I know I am the one in control of my body, you’re the one who encouraged me to see that as a GOOD thing. I’m so incredibly grateful to have stumbled upon your videos back when you only had three on this channel lol. You are seriously an unstoppable human being, and I wanted to remind you, just in case you needed it, and even if you don’t 😉
Thank you for just being you, and encouraging your follows to just be themselves. Love you, Linda 💛💛
Just on time 🖤 thank you Linda, thank you for everything, I literally love you so much
Linda you honestly help soo many people, changed our lives for the better and always inspiring us, can’t thank you enough for all these amazing videos for make for us and being so honest and open. You’re like the big sister I never had love u❤️
Honestly Linda, thanks for existing and spreading all those important messages. You helped me so much in my recovery from an ed (but my journey is still far from its ending xD) and to find an healthy balance between food, exercise and just living my life. Yeah, I won't redact an essay but just thank you for everything, you literally saved my summer (and you changed my life so far). I love you ❤
And to everybody struggling rn with food or body issues, you're not alone and you'll get through it. Just trust yourself, love yourself, and live your life the fullest. I love you all 🥰 Have a nice day!
Where are you linda??! It's been 3 weeks since your last video!!
I first watched one of your videos start 2021 after a year of harsh dieting and completely hating my body. I was so ashamed of what I put myself through and the first thing I did was eat an actual meal. I’m nowhere near a good relationship with food, but you helped me take the first step to a healthier life. I’m feeling great and actually enjoying life now I have the energy to do so. I’m so thankful your channel somehow made its way into my life, if it didn’t I could be at my goal weight right now but I’d still be in that dark place. I know I’ll do anything to never go back there again. Thank you so much for teaching to appreciate my body for existing :)
Hey Linda, you feel like such a great friend. Your video inspires me in maybe a different way, but it's also very helping. I had a hard year this year and you remind me again of all the beauty and easy things in life. You seem like a very friendly and loving person and I hope that you always believe in yourself and be your own best friend. Lots of love from me
Linda: post a vid
Me: oh my goshhhhhh Linda posted less than a week apart, also breaks are great 👍🏻 don’t be afraid to take them, but yayyyyyyyy!
I've been literaly smiling for 24:35 straight and this is something I love about Linda - she always makes my day better ❤️
The queen is back !!! Love you , recently i have some struggle with food and my body , thank for always help us in our not so best day 😌
I love all the videos you are putting out! I have binge-watched them so many times!!!!
whenever i see linda’s post notifications i get so excited. i love you🤍🖤
Linda is getting SO much stronger! At first it was just body weight exercises and now you’re lifting heavy holy cow ❤️❤️❤️ my goal is to get stronger too! Here’s to appreciating our bodies for how strong they are and how they deserve to eat 🥰
Thank you for being vulnerable and sharing with us Linda! 😊💚
Im so happy to see linda again uploading videos, I ve literally see her videos everyday and I dont mind if I ve already seen the video ten times. She always makes me feel better everyday. Thanks so much linda we love you! ❤️
This was so on time. Sushi is my favorite food and I always eat a looott when my mom makes it. Sadly, I kinda freaked out earlier today when she said she was making it and was already strategizing how to avoid eating "too much." Thanks for the reminder I can eat whatever Linda!!!
I swear at this point I love Linda and her videos just as much as she loves her built bars
Happy 1 years on RUclips Linda🥳 we all love your contents continu like that❤️❤️
HAPPY ONE YEAR ON RUclips LINDA!!!!! So happy for your success you deserve it!! 👏🏾👏🏾🎉🎈👌🏾❤️
2 videos in one week! That's something I have missed so much 💜
linda! i hope your okay take your time girl we love you
I can't explain how much u have helped me Linda, thanks to u I finally realise my self worth is so much more than what my body looks like,I have stopped exercising just to lose but I have started working out to feel strong and celebrate the strength I feel after working out,I eat food without feeling guilty about and that's something I didn't think would ever happen,thank u Linda🙂💓
Happy one year Linda, so happy to be part of your community :) I’m always ready for a new video and new cravings haha. You do such a good and complete and concrete job. Thank you for this, bisou de Paris :)
I love watching your videos. They're so refreshing to see! Thank you for making my day better :-)
Just wanted to say you got me hooked on Caroline Girvan! Lol I used to think her workouts were too difficult but I’m pushing through and am finding I’m so much stronger than I thought! I’m on week 2 of EPIC I and loving it. Anyways love your videos and channel hon 🥰
Thank you for changing my life. Thank you for everything. I love you so much and i will never forget you. You changed my mindset and my relationship with food. THANK YOU SO MUCH YOU REALLY REALLY HELPED ME. thank you again ILY♡♡♡
A reminder that Linda you are amazing and inspirtational!! Its okay to not be perfect we love you no matter what, the most important thing is being happy and healthy💕
yess we can see our friends and family again!
"It does not matter how slowly you go, so long as you do not stop." I might not know you but you will succeed. This is something people won’t tell you NEVER GIVE UP.
Linda, watching your vids truly feel like moments of self-care, meditation. Thank you for that!!!❤️❤️❤️ love you, keep doing what you do and love 🙌🏼
Linda, you are so amazing! You have such a wise and beautiful soul! Thank you for sharing your great advice to the world and helping everyone find peace with food. You truly changed my life for the better. I can’t thank you enough! 🤍
I have an idea for your next video ; Show us all your favorite recipes 'cause every time you cook something it looks super good !! Thank you for all the work you do for us I love you Linda !!!! Take care of yourself
„So how do you..“
„TRADE“
Yea, nothing worse than someone cutting something in a different way than me 😂 relatable
Linda deserves all the happiness .... Everytime I watch her video that makes me feel good about myself . I am forever grateful 💕
Thank you for all the reminders. Everytime I watch one of your new videos, I feel happy and I love you even more! 💜 Don't feel guilty of not making enough videos, you deserve rest too!
Finally I found another person that is eating oatmeal while watching Gilmore Girls!
my younger sister watched a linda video with me for the first time, and i loved hearing her appreciate how strong and confident linda looked while working out. not "wow, look how thin and pretty!" but "wow, look at how strong her legs look!"
what you said at the end about friends not letting their friends spend their lives trying to be less was !!!! so appreciated. it's so true that i need to be my own friend
YES!!!! We love you Linda
Linda's friends are literally friendship goals theyre so fucking amazing man I've never been so jealous 😔
TWO UPDATE IN A WEEK!!! AM I DREAMING!? IS THIS HEAVEN.
I love being here hehehhe
love you linda!! your efforts never go to waste and is clearly visible🥰❤️
hey linda, you’ve helped me break some awful eating habits! thank you for normalizing being happy with eating and helping me find joy in eating. love your video!
Anyone else finally have built bar in their grocery store now! Dairy is one of my fear foods and I chose built bar to beat it! Thank you Linda ❤️🔥
Linda deserves the world. Her channel helps everyone and she's so inspiring ❤️
Happy 1 year of being a RUclipsr, Linda! I honestly thought you have been on RUclips for years because the content and the edits are 🔥. Lots of love 💕
Linda, you become such a role model to me! I love your mindset and every single video from you pushing me to live the life I ultimately want to live 😍 Thank you so much!
I hope everything is fine...Linda we miss you💗
I watch her videos whenever I’m late night snacking. It’s so reassuring to know that it’s okay to eat what you want and it helps me enjoy my food even more