I’ve been struggling with food & mental health | An honest update | What I eat for self-care
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- Опубликовано: 21 дек 2021
- Maybe this is just the mess that life is. And maybe this is beautiful.
Thank you Benefiber for Sponsoring this video!
Learn more about how Benefiber helps support good digestive health at www.benefiber.com
*btw If I sound a little bit different in the voice over it's because I was very sick and congested when I was voice-overing this video, do not worry my voice didn't depend 7 octaves and get super raspy
Fav products:
My fav crunchy Kraft Peanut butter: shop-links.co/173006355869700...
Built bars: shop-links.co/173006353503548...
yoga mat: shop-links.co/173006348822036...
my camera: shop-links.co/173006345466301...
my fav rosebud lip salve: shop-links.co/173006325760594...
MY FAV protein powder from PEScience: shop-links.co/173006350755417...
FAQ
How old are you? Born in 2001
What camera do I use? Canon m50
Where do you live? Ontario, Canada
How tall are you? 5’4 (163 cm)
What do you use to edit? FINALCUT PRO
Where are your workout clothes from? Gymshark
What kind of dog do you have? His name is Milo and he’s a Maltese.
Instagram: @lindasunyt
Business inquiries: lindasun@select.co
Music:
Music by Ashes To Amber - Sand People - thmatc.co/?l=E6A10978
Music by Eila - Lavender Dreams - thmatc.co/?l=E523BAA7
Music by sunshine blvd. - Wake-Up Call - thmatc.co/?l=1562EDF9
Music by Elli Moore - I Love To Hate You - thmatc.co/?l=0DF79E0E
Music by ninjoi. - I Won't Let Go - thmatc.co/?l=FDCA0D32
Music by Noah Guy - HARD KNOCK LULLABY - thmatc.co/?l=3E0CD2BC
Music by Mia Nguyen - Moments with you (as written) - thmatc.co/?l=7D2934F4
Music by Miguel Divo, Francesca - Cherry Tree - thmatc.co/?l=260FF2A6
Music by haer - 2+2 - thmatc.co/?l=908B1354
Music by Ashes To Amber - Sun Punks - thmatc.co/?l=FECD63BF
Music by Dylan Rockoff - Feeling Fine (Acoustic) - thmatc.co/?l=DBE49624
Music by Anja Kotar - Midnight in Paris - thmatc.co/?l=A36FC4AE
Music by Gus Leifeld - Crossing The Street - thmatc.co/?l=6DA7F4F5
Music by Noah Guy - Saltines & Gingerale - thmatc.co/?l=4D521766
Music by Tarn PK - Daylight (Acoustic) - thmatc.co/?l=28D6F1B3
DISCLAIMER: I am not a doctor, nutritionist, or dietician. The information I share should not be interpreted as nutritional advice. Everything I say is my own OPINION and it’s based off of MY OWN EXPERIENCES. I am not here to promote any type of diet or advise anyone to follow my diet. I am not a professional I am a student. If you have questions or concerns regarding diet, nutrition or fitness, speak to a professional. I am learning and growing and on my own journey of self-love and acceptance just like any other human being is. I am not perfect. These videos are meant only to showcase my own experiences.
This channel is meant to be a positive space and the only message I want to spread is a positive one. I want to encourage us all, myself included, to continually practice self-love and appreciate our bodies. We are on this journey together. I hope you can try to remember that.
Love you guys. I'm so proud of you. We got this.
Linda 
Хобби
message to everyone: please don't compare your food and eating habits. lovely video, linda. glad you're prioritizing your mental health :) also i'm hungry now :')
Oooooo ooo oo oopinion oooooooooooooooooo o oooooooooooooo o oo oh oooo oooo oooo o o oo oooo oooo oo oooooooooooooo oooo oh hago o oh o ooo ok oooooooo ok oooooooooo ooooon olove ooolove ooohhh ooplease lo
Ooo oo
O ooooooo ooohhh a los otro ooooooo oooo ooo o oo o o o
Ooo op o o oo o oooooooooooooo ooooooo ok oo por oooo ode of oo ooo
Ooo oooo
Linda's narration is just her saying what we're all thinking but never want to say
Thankyou Linda for this
LOVE YOU ❤️
her videos are nice to watch, great editing, encouraging & all, but rlly, they are repeating the same thing...a motivational speech voiceover and clips of her working out & eating...
@@mochicat8464 Honestly, I agree
Everyone breaks down sometimes and it's totally normal Linda, you got this!And I know you'll come out positively and beautiful. I love you so much
Me😁
Wow well said, “I’d rather be alone than being around people who bring in negative energy because I just don’t have the energy to be anything but myself” you’re so inspirational and have the right morals to be happy :))
It’s so true. After being surrounded by negativity my Freshman year of High School, I realized I’d rather be alone then be around people who bring negativity. Being around negativity changes you and makes you negative as well so sometimes it’s best to be alone, even if it hurts.
She is the reason that I am able to eat everyday and not be so very hard on myself, I don’t need to burn every cal I consume and I don’t have a reason to feel guilty about it. THANK YOU LINDA!
Awww I love you! So proud of the everything you’ve let go and made space to welcome in 💓🫂
Been depressed this past 3 months, neglecting college work, strained relationship with my mum, and just been hit with the news of my parents divorcing today. But every time I watch your videos, they bring me hope to keep on fighting and to take care of myself. Thanks for always being such great help when I’m feeling low ❤️ (with tears pouring down my face)
Stay strong Bevy 🥺
I really for you my parents divorced as well into my sophomore year. Just be present with yourself and take days one at a time. Also if your relationship with is strained with your mum, distance can do wonders believe me. My relationship with my dad is not the same as it was after the divorce but I realize both my parents are happier apart than together
Sending love💜
be good friend you are strong take care of yourself
Sending love!
Im a recovering anorexic and when Im allowed to go on youtube I come straight to your channel. You are truly amazing linda. You motivate me so much to keep pushing through all my horrible mental and physical feelings. This is one of the hardest things I have ever gone through in my life and you make me a little better when im at my worst. I Truly thank you linda ❤️
watching linda feels like a warm hug - it’s so comforting and safe and steers me towards better thoughts if im having intrusive ones
“ I don't have the energy to be anything than who I am”. Like wow, Linda you never fail to inspire me!
As someone who struggles with body image positivity, stress and anxiety, and struggles with wanting to workout and eat healthy, your videos inspire me so much Linda. I just want to say thank you for everything❤️
Does anyone else find themselves rewinding to listen and then to watch again and again? I love how your videos are jam packed with inspiration 🙂
watching someone who's literally soooo beautiful talk about her insecurities is honestly so relieving like phew even pretty people have bad feelings
I’m in my final year of medical school and I’m *stressed* 24/7 and the whole covid situation makes everything a 100 times harder. If I’ve learned anything in 2021, it’s to take each day as it comes- life isn’t something I can dissect and plan and micromanage - and I’ve learned to accept that. I prioritise peace over everything else. I’m here for such a short time in the grand scheme of things and I’m not going to waste it stressing over things that might or might not happen. I had a hard year but it was better than 2020 by a mile. 2020 battered me and in 2021 I started to heal and I’ll continue to heal and thrive in ‘22, ‘23 while learning and growing.
I'm crying rn thinking why can't i love myself and appreciate my body and eat whatever i want why am i making my life stressful by restricting myself so much i hope i can overcome my restriction and be happy again..
Thank you linda you've inspired me to love my body and appreciate myself.
It’s Christmas and I’m alone crying all day. Fell upon this and feel closer to you than my own blood. Thank you
Hi, are you feeling better now? I'm sorry to hear you had a rough time during Christmas.
I am thank you :) you’re so sweet for asking
honestly ive been watching linda’s videos since 30k, and it feels as though im growing up with her. ive had a lot of ed’s, negative thoughts, and u can guess the rest. im so so proud of linda for helping me become a better person mentally and physically, but im mostly proud of her. please linda, never stop being happy 😊
LINDA thank you so much for everything that you do. You are such an inspiration for so many around the world and I know life can be hard but you are doing amazing things. I have been documenting my ED recovery on my own channel and have really admired you strength and dedication in smashing society's stupid rules about food and what our bodies SHOULD look like. Thank you for always being honest. Sending love ❤️
Ok this is weird but i literally kept thinking you'd post today and you did. Ik you probably won't see this but Linda, you're such a beautiful and strong human being. You've been through so much and you stayed strong. I haven't been doing the best lately either so I relate to this video so much. I haven't even watched it but ik it's beautiful. We love you so much and we're so proud of you and your accomplishments! ❤️
I knowww, same! Immediately when I was wondering when she was going to post a video, I saw this video in my notifications, it’s so weird
@@umhi5743 ikr? I needed it
Thank you so much for being this voice of kindness and reason 😭 your balance of taking care of yourself and giving yourself what you want/love is so inspiring
I love how real Linda is! I feel the same and having someone feel the same as opening up is so comforting.
LOVE YOU ❤️
Linda is everything I could ever ask for,for my mental health,my body,my mind and everything! Thank you so much Linda! LOVE YOU 💖💖
i've had a really rough past few months, especially dealing with food, and I know this sounds so cringey but this video just made me smile. knowing I'm not alone and this is all normal felt like a genuine hug through the screen. thank you so much linda and everyone else that can admit when they're struggling, because it honestly gives other people who are dealing with similar things strength.
thank you so much linda for getting me through the last two years. i am forever greatful 💗
LINDA YOU ALWAYS manage to change my perspective on things and it honestly blows my mind. THANK YOU SO MUCH!!
I’ve lost myself completely. I have no motivation to get out of bed anymore and to start working out again since i got covid. i was doing so good before i got covid and was finally starting to love myself, but then i lost a lot of weight… and i’m underweight again. it all just hurts knowing all that progress i made with glute and leg gains and weight gain is just gone… all for nothing. it took forever to get where i was and it took a week to lose it all. to lose myself once again. i don’t know when i’ll be happy, i don’t know when i’ll be back to myself, i don’t know when i’ll start working out again and love my body, but i do know that i will keep pushing to get myself out of bed and pushing myself to be the strong person i know i could be. 2022 will be my year. i WILL achieve most of my goals, if not all. i can not wait. i will make it.
I'm proud of you and all that you've accomplished in the last couple of years.
I appreciate how candid you are and I love that you're still making videos despite how you feel.
You've really helped me this pandemic. I have a better relationship with food and I workout for myself instead of trying to change my body because I don't like what I see.
So, thank you and I appreciate you :)
I'm not crying, you are, I didn't even know I needed this today, but thank you for everything and you got this!
i love how shes always honest with us, it just makes me feel so much better because i feel like i'm not alone with all my problems
It is inspiring how you dont let the bad body image days or the days you turn to your old disordered habits turn into a relapse (thats how I interpreted it). Ive been struggeling w that for the past few months. Your voice is so calming to listen to! Thanks for the message you're spreading!❤💪
I recently stumbled onto this video, and I just want to tell you: Thank You. I've been feeling very low in my life right now and have been wanting to improve my life, but not know how. Thank you for showing me it's okay to want to focus on myself. Thank you for being another inspiration and motivation in my life. I hope both our journeys will continue and make 2022 our better year. Thank you!
the perfect christmas gift. it's okay not to be so okay. thank you for this, linda.
I always love how absolutely Raw and Real you are Linda you always hold a mirror up to actual issues and feelings that we all go through on the daily lately during these trying times...Thank you for being You we love you Linda please never change 😊
These past few weeks have been SO rough and sprinkles of joy like your videos and your oat and pancake recipe are what help me make it through the day. I relate to so many of your struggles and what you talk about, and it helps me not feel so alone. Thank you so much, I'll never be able to thank you enough.
Linda I am about your age and it is so cool to be going through this journey with you. You are wise beyond our years and so helpful to me to remind me about loving where I am at in my life and accepting the bad days-- it will get better. Thank you.
Linda I love you and I’m so proud of YOU. I cannot express how much your videos have changed my life. You remind me why we’re all here. I’m so grateful for you and your videos. 💛
Linda is the love of my life! Her content brings me so much joy, I can’t even express it
everyone had these days or weeks or even months! sometimes. its okay to feel this way just know we are all proud of you and how far you've come with your journey with self love :)
Linda always seems to say exactly what I need to hear in every video... Thank you Linda, you are such a beautiful light in this world!
you are my comfort person and i love you so much. i’ve followed you since the start and it’s been a privilege to witness your soul shine stronger in every video, you inspire me so much thank you for encouraging me to be strong
That’s so freaking comforting… I needed it. Thank you so much for what you’re doing here on RUclips😭💜
Ending made me cry. Your so inspiring to the point where I can see myself in you sometimes. Your doing an amazing job too!
Your videos help my mental health so much, Linda! I am so thankful that I found your channel this past year. :) You are so amazing for being your wonderful self, and for letting us have someone to connect to when we feel misunderstood. It might sound weird, but I love you like a best friend. Please keep up the great work!
Thank you for being you. We value you and are here for you🥺❤️. Thank you for being there for me when I didn’t know I needed it.
i love you so much and thank you. you have no idea how refreshing it feels to hear these things from someone
Woah, Linda - that was incredible. Your channel has honestly become such a safe and comforting spot for me, so thank you for being so open and honest. This was so relatable, but also so inspiring - you have made me feel like there's a light at the end of the tunnel. You are such a golden soul, Linda, and I hope you know how many lives you are changing. Keep loving yourself xx
Thank you so much Linda! I remember your videos brought such great comfort and support for me when I was physically and mentally destructing myself. I am in a much better mental space, and you are a great part of it, so every once in a while I re-watch your videos for the sence of comfort, or just because I want to look at those mouth watering recipes you make 😳. Also, this video came right on the date of my birthday! How cool is that?
Keep being the strong and amazing woman you are, great things will come to those who try and never give up 💖
Genuinely one of the best videos I’ve ever seen. It was one of those moments but I feel so better after watching this. I’m so happy I’ve found your channel! Thank you for doing this
This is what I've been working on telling myself the past two months and I've felt an incredible shift in my mental clarity. Be easy with yourself now, we have all had incredible challenges and heartaches over the past couple years and it's time for us to love ourselves and to heal. Sometimes the problem isn't what's in front of us, but what we're allowing to consume us. You got this!
I literally got chills from your narration and I’m truly glad I happened to click on this videos 💓 you’re amazing and really brightened up my day :))
this notification came at the exact right time wow. i was struggling so bad with food and alimentation ect, i've been struggling in general recently. Thank you for this
Linda, you are the person who has changed my midset and everytime I watch your videos you keep reminding me, that life isnt perfect, we are broken sometimes, we are hurt sometimes, we are depressed sometimes, but the key is to get up stronger and face the challenges. Thank You Linda, hope you are great
You can't even imagine how much I suffered today. I was so nervous and feeling bad but I just tried to give rest to myself and calming my own self. Then I just saw you uploaded a new video and I was in seventh heaven. Thank you so much Linda for everything. You are one of my best friends for REAL. I love You so much xoxo
I’m going through a rough breakup right now and also moving into my own apartment for the first time. This video’s message about appreciating alone time and letting emotions be felt was so needed ❤️ thank you Linda!
Linda you have no idea how much you’ve helped me , ily soo much thank you for changing my mindset
Linda really is my safe youtuber. I'm so proud of you and try to remember it's okay to have bad days, bad weeks, just a bad time and that doesn't mean its a bad life. 💕
Linda you inspire me so much! Just had a marathon of your videos and I was so excited and directly clicked on it when I saw the notification!
i cant thank you enough for putting yourself out here. i have been struggling with fear of gaining weight and i have so much guilt over food and over exerise sometimes. but your channel is my safe place! you bring me so much comfort when it gets too overwhelming. please never stop
I'm on a similar journey with ED recovery and I swear I tear up at every one of your videos, you always say/affirm exactly what I need to hear, and it's so validating. You are doing so well, and i'm so proud of u, Linda!!!!
This is a safe space for everyone to share. And you created that Linda. It's definitely something to be freaking proud of💕 Love from the Netherlands
Can I just say, that THIS is exactly what I needed right before the Holidays. THANK YOU LINDA, WE LOVE YOU!!!!
you are so wonderful! pls never give up on yourself, I'm so thankful for you and I'm sure I'm not alone!
I’m in my 60’s & you have put words to my journey to self love. you are amazing, social media does have some things of value, I wouldn’t have been able to have this audio visual pep talk without it, thank you for sharing your story💕
yess another comforting and insightful video from Linda
These videos are so comforting it makes me emotional. I love you and keep doing this.
i haven’t watched linda in so long, I’m so glad I found her again, I love her. she makes me feel so comfy.
thank you for everything linda, you have no idea how much you and your videos mean to me and have helped me :’)
OMG I literally teared up while watching the whole video; thank u sm for doing this. Personally, today was a really though day and listening to this was all that I truly needed. ly queen
Every one of your videos hit so close to home for me, thank you Linda, you have no idea how much you’ve helped me 🥰🥰
These videos are lit art and talk about how a lot of us are feeling now 🙌 the editing, the talk, the quotes and everything are perfect and not only help Linda, help us to make us stronger and better each day 🙏
Your videos are just the best and the most inspiring, healing and relaxing ever ! YOU are the best influencer and youtuber ever ! You are really helping me recover and feel better everyday ! THANK YOU LINDA :)
i hope you know how much your videos help people. i needed this so much right now and watching this made me cry. thank you
Linda… I LOVE YOU SO MUCH! You’ve inspired me to try harder and to reach my goals. I could never feel as good as I do now if it weren’t for you. You’re an amazing person and you deserve love too
Linda, thank you so much for this video. For sharing your journey, your highs and lows with us. And thank you for your words. Christmas is the hardest time of the year for my mental health. This year was even harder then the past years because I gained a lot of (healthy) weight. Seeing my new body on family photos hit me so hard. I just cant stop crying for two days now. One hour ago, I finally made it out of bed- and found your video. Im still crying, even harder than before. But now, Im crying because Im so proud of you. And also proud of myself. Im crying because you destroyed all my thoughts that wanted me to give up. In just 23 minutes. I will never, never, never give up, because losing weight and restricting leads me to giving up my family, my future, my friends, my health, my strength and my freedom. I dont want to be the toxic person in my life anymore. Stay strong, we love you. Greetings from Germany!
Linda I completely understand. These days, I feel exactly the same. I just can't seem to love myself anymore. Stay strong. Ur amazing! We love u! ♥️
I came across your channel today. I’ve been on youtube for 3 years and finally today, I found a channel (yours) that speaks to me in every sense of the word!
Im on the same path and your journey is soooooo relatable. 🥺
Thank you!!!!!!!!!!!!!!!!!!
I loved this video so much and I’m proud of you! You, my girly, are killing it! So inspirational, so heartwarming!
I really needed this right now. I was so stressed for quite some time cause it's been three months since I've stopped working out I started eating way too much, I gained so much weight, I had no motivation and these school's/studies are killing me but after watching this video I feel better than before and kinda motivated
Thanks, Linda :)
I really needed this❤️. I'm moving across the country for my first job, and I'm terrified of being lonely. Thank you for reminding me that "alone" doesn't equate to "lonely", and that doing things by oneself (and for oneself) can actually be empowering.
Lots of love from South Africa 🤗
Hi Linda! You added the video exactly on my 18th birthday. I have been struggling with eating disorder in the past and your videos helped me significantly. I can say for the first time in 3 years that I was actually excited to celebrate Christmas, eat my birthday cake without any regrets and just enjoy the time with my family and friends. Your videos are made with so much love and passion that I feel the support and kindness through the screen. I admire you as a person and I am always excited to watch your newest videos!! Merry Christmas to you and your family!
Linda, you are probably the biggest reason why I got over my disordered eating and my need to live for other people's satisfaction. I'm not saying they're not there anymore, but you remind me to accept myself, flaws and all. You're an inspiration to so many because you're human, and seeing someone else just existing makes it easier for the rest of us. Thank you :3
Hope I become a person like her.. my confidence levels are raised rn as I was super mad at myself for not working out like since 2 months and my body did change and I didn't even go on a diet.. I hated myself but this just got me motivated
is crazy how much i ralete you, i start to watch you a year ago, i think, just since you start and thank you so much, for everything i mean just for be there to me even when if you didn't know it, you're my confort youtuber, not pressure, just know it.
I love how open and honest this vlog is Linda.
Sending love
I have been watching your videos since I found you a few months ago and this one has been my fave so far ❤️ Everything in this one relates so how I’m feeling right now and is such a comfort
The narration is comforting! Everyone is trying too. Love you linda 💗
her posts generally makes me excited, i love you linda!!!!❤️🔥
I absolutely love you Linda, and you make me and the world a better person, a better place and a calmer human being 💜 thankyou for existing. And taking time out for you, as well. It's incredibly beautiful and human of you to appreciate and understand things that most of the times we don't want to acknowledge.
Long awaited! I always look forward to your videos. I appreciate that you are honest and real ❤ Thank you for being you!
The way she talks to us makes my heart warm
I really started crying while watching this. I love you so much, you’re such an inspiration 🫶🏻❤️
Thankyou for saving me Linda!! I've followed ur account for a couple years now and I feel we've both grown in so many ways eventhough it seems to be the toughest point in my life right now you've brung me happiness today and I couldn't ask for anything more ♥
Girl I am so glad I found your video. It hit my soul just right , you brought tears of resonation and release…Many blessings to you , beautiful soul ☮️💟❤️
she posts when i least thought i'd need it yet HERE I AM NEEDING IT MORE THAN EVERRRR love u linda
Thank you so so much. Only met you on the inter webs today, but you are already a blessing for my heart. ❤️ wishing you all the best ✨
It's unbelievable how you publish videos right when I need it, I was just watching all your videos this morning. It's like we're connected!
i am SO glad you talked about how sometimes the most basic human activities (talking, pretending to be in a good mood, eating, living) are exhausting. its so true and can be so difficult to get past when you’re in a down phase. although, on the flip side, there are up phases of life where those simple activities are super fun and exciting! i find that throughout the month (especially with hormones) i swap between feeling elated by everything in life, to not having it in me to put in effort to do the smallest tasks. but i know the fluctuations are pretty normal, and that the hard times never last forever
it’s cool to see you grow into a beautiful woman. you have grown so much and it’s emotional. i am just glad that you are growing so much, physically, mentally & how much your life has changed. I am just glad I’ve had the chance to see it all by watching your videos. you are beautiful and it makes me so happy for you. love you linda. you are doing great and i am so proud of you. thank you for helping me so much. you are doing great things not only in your own life but you are changing mine.
Relating to this in a whole another level, I hope we can all heal.
thank u Linda, u make the world a better place to live in 💗
linda
i am so proud of u for trying
& to anyone else reading this
i am proud of u