What I Eat In A Week For A “THAT GIRL” Summer Body *CONFIDENCE BOOST* | HEALTHY & WHOLESOME RECIPES
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- Опубликовано: 8 май 2022
- Use my code LINDA to get $15 off your first Bokksu Japanese snack box! partner.bokksu.com/linda
LET'S FOCUS ON SUMMER MINDSETS NOT SUMMER BODIES ☀️☀️☀️ Don't let the idea of a summer body prevent you from experiencing the summer you deserve - mine will be filled with Ice cream (every day), tanning, sweet strawberries, patio apps & drinks, lots of smoothie bowls and s'mores and lots of CONFIDENCE!!
AAPI HERITAGE MONTH RESOURCES:
fapac.org/AAPI-Resources
later.com/blog/asian-american...
www.goodgoodgood.co/articles/...
SHOP GYMSHARK'S NEW COLLECTION:gym.sh/Shop-Linda-Sun
RECIPES:
PROTEIN SMOOTHIE BOWL (INSPIRED BY @DONUTSKIPTHEGYM ON INSTA)
150g of frozen berries
A little bit of almond milk
1 scoop of protein
Handful of ice
Topped with granola and peanut butter
VEGAN LEMON LOAF: chocolatecoveredkatie.com/veg...
BANANA BREAD: chocolatecoveredkatie.com/hea...
STUFFED PROTEIN COOKIE (RECIPE FROM @BALANCEDBAKES)
2 tbsp protein
2 tbsp oat flour
2 tbsp almond butter
1 tbsp monk fruit sweetener
2.5 tbsp almond milk
1 square of chocolate
Bake at 350 f0r 10 mins
PROTEIN WAFFLES
1/3 cup dry oats (or 30 grams)
1/4 cup egg whites
1 scoop protein
1/3 cup Greek Yogurt
1/8 tsp ground cinnamon
1/8 tsp baking powder
1/8 tsp salt
Almond milk to thin
BERRY OVERNIGHT OATS
1/2 cup oats
3/4 cup almond milk
1/4 cup Greek yogurt
1 scoop of protein powder
1 tbsp chia seed
Too many raspberries (CAN OMIT)
Put in fridge overnight or for over 4 hours and 🤤🤤🤤🤤🤤🤤
MICROWAVED BISCOFF BAKED OATS (INSPIRED BY @ELIYA.EATS ON INSTA)
40goats
20g protein powder
½ tsp baking powder
50g yogurt
80ml almond milk
1 spoon of biscoff
Microwave for 70 - 90 seconds
BANANA BREAKFAST COOKIE (INSPIRED BY @NOURISHEDBYNIC ON INSTA)
1/2 cup oats
½ banana
1 tsp baking powder
½ scoop protein powder
1 tbsp peanut butter
1 tbsp milk
Sprinkle of cinnamon
Chocolate chips
Put in the air fryer at 360F for 10 mins
PB + J SHELL OVERNIGHT OATS
Overnight Oats layer
1/2 cup oats
3/4 cup almond milk
1/4 cup Greek yogurt
1 scoop of protein powder
1 tbsp chia seed
Add raspberries + drizzle melted peanut butter and coconut oil for the shell and put in the fridge overnight!! Then CRACK it in the morn.
THE NOURISH BOWL
Air fried broccoli + air-fried broccoli +
Roasted sweet potato + avocado + chickpea + quinoa
LEMON TAHINI DRESSING:
1 tbsp Tahini + 1 tbsp honey
+ 1 tsp lemon juice + water if needed
PEANUT DRESSING:
1 tbsp Peanut Butter
1 tbsp soy sauce
1/2 tbsp rice vinegar
1 tbsp sweetener (like maple syrup or honey or monk fruit etc.)
A little gochujang/ sriracha/ chili flakes for taste
1/2 garlic or some garlic powder
Water to thin
Fav products:
My fav crunchy Kraft Peanut butter: shop-links.co/173006355869700...
Built bars: shop-links.co/173006353503548...
yoga mat: shop-links.co/173006348822036...
my camera: shop-links.co/173006345466301...
my fav rosebud lip salve: shop-links.co/173006325760594...
MY FAV protein powder from PEScience: shop-links.co/173006350755417...
FAQ
How old are you? Born in 2001
What camera do I use? Canon m50
Where do you live? Ontario, Canada
How tall are you? 5'4 (163 cm)
What do you use to edit? FINALCUT PRO
Where are your workout clothes from? Gymshark
What kind of dog do you have? His name is Milo and he's a Maltese.
Instagram: @lindasunyt
Business inquiries: lindasun@select.co
Music:
Music by Boyu - Miata Trip - thmatc.co/?l=AD24C375
Music by Jeffrey Lenh - idk - thmatc.co/?l=8F345CFD
Music by Fran Vasilić - Maybe - thmatc.co/?l=6450596D
Music by Nicky You're, David Hugo - Never Go Wrong - thmatc.co/?l=A332521F
Music by Boyu - Glass Of Wine - thmatc.co/?l=A15A5DDD
Music by Au Gres - do you think we're old enough - thmatc.co/?l=EC472501
Music by Mr. Jello - Yes No Maybe - thmatc.co/?l=72EB3583
Music by Todd Carey & Shwayze - Too Soon (feat. Shwayze) - thmatc.co/?l=567AF3D0
Music by Ashes To Amber - Sun Punks - thmatc.co/?l=FECD63BF
Music by Citrus Avenue - Girl from Manu Bay - thmatc.co/?l=A92DE852
Music by Boyu - Flower Garden - thmatc.co/?l=BF63F4EE
Music by mj apanay - instacrush - thmatc.co/?l=9BD5FC07
Music by Boyu - Glass Of Wine - thmatc.co/?l=A15A5DDD
Music by nodisco. - Pretty Blue Jeans & Me - thmatc.co/?l=54B54C0B 
Хобби
I WILL SCREAM IT AT THE TOP OF MY LUNGS CONFIDENCE CHANGES THE TRAJECTORY OF EVERYTHING!! How you project yourself is how others project you!! Also can I just say “THAT GIRL” ISNT EVEN “That Girl” I Promise you the people who seem to have it all together DONT!
Such a good reminder 🥹❤️
well, even if they do have it together it doesn't mean you should hate yourself for not being like them. can't hate life into being happy/healthy.
@@hel2727 agreed
And let me just say I mean no hate to those ppl my point is you never know anyones actual situation behind the scenes
yes but it’s not exactly the point. u can’t acquire confidence-confidence nowadays has been cultivated to be believed as something that will make all your problems disappear. and confidence isn’t always going to be there, i think. there will be days where we won’t feel confident at all and more so down in the dumps, but that’s ok.
I deal with so much generation trauma when it comes to body image from my Mom, we still argue about it all the time. It’s gotten to the point that she denies how I learned to treat myself from media and her. Your videos literally give me so much joy to watch because it reminds me that everything is gonna be ok. Watching your journey reminds me that I’m good enough and that I’m not just my body
Thanks
THIS. I relate so much
Let me tell you you are not alone in this battle! It’s sad, of course, knowing how much women suffer from this same issue… However, it is also reconforting knowing you aren’t the only one. Also, your mom is probably reflecting HER own insecurities on you, so try to see it like that, and not the other way around ❤️
This. Your family can judge you more than any friends/strangers would.
My mum would tell me “could be time to shave now…”, or “you’re tummy is getting a bit big…”
Healing for me looks like being myself naturally, not having to work just to please other people.
I don’t wear makeup/shave/care about where or when I have body fat. My family stopped bothering to comment or notice, since I’m unashamed to be me.
She is NARCISSIST and toxic ! RUN
"you cannot hate your body into a body you love" is such a great reminder for me!! thank you for the constant good vibes and for helping me change my perception of myself linda! ❤
Let's have a fantastic summer without worrying about having the perfect body!! We should enjoy ourselves and not be concerned with how we look!!
Yes yes yes! Bc 9/10 no one cares as much as we do
It's okay to care about how you look too. It's important to me because it honestly makes me feel better and more confident. Which is okay.
@@CourageousDreamerAllon4journey Yes, totally!! I care about how I look too.
Too late for me!
Yes! Im only here for myself because I wanna feel healthy (not necessarily weight) just healthy!
Can we all agree she's brighter than her surname!!!
You've brought so much positivity and brightness in our lives Linda!! I absolutely cherish and adore you!!
Wishing you all the happiness this world and all the other worlds of this universe have to offer!!
As a person who has been dealing with ED most of my life, I thought that this would be painful to watch, but I was actually very surprised! This was a much healthier take on the whole “how to get a summer body” debacle. I wish there was more of it in the media. Thank you💓
Who else gets happy when Linda posts? I always think of her delicious pancakes everything I see her. Her videos make me happy. ❤️💖
me tooo💕
THANK YOU LINDA for everything that you do! I recent started my own channel to document my ED recovery and was really inspired by YOU! Thank you for being such a great role model. Love always ❤️
That’s awesome! I’m also recovering from an Ed and this channel has helped me so much already even though I just discovered it a couple weeks ago. These last weeks I’ve felt SO good about my workouts, diet and body!
I am also recovering from a ED and watch Linda, Maddie, and Rebecca Jane, they are all so encouraging, and have helped me tackle my own fear foods by watching them face thiers and just be relatable people with fears, flaws, and struggles.
You guys are my inspiration!
“love your body the way you’ve wanted others to your whole life”
wow…i actually just burst into tears. as someone who’s craved validation from others, especially in dating, this spoke to my soul.
I'm in the middle of an ED recovery and I can't put into words how much linda's videos help me. lots of love💜
she helped me get my calories up from 150 a day to 650 in js a few months
Thank you, I needed to hear this. At 46 years old, I am just learning to be kind to myself and shift my focus rather than disassociate when the diet and mean self talk start filling my head.
linda your videos give me so much comfort and strength i genuinely love you so much
Linda. This is EXACTLY the video I needed to watch this morning! Sun is shining, am working out, and LOVING your positivity, incredible food vids, beast workout footage, and your words of comfort and motivation. Such a wonderful corner of the interwebs. Thank you for all that you do. xxoo Much love!
Thank you for saying all that you said. Gives me so much body confidence and makes me want to go ahead and eat all the healthy stuff I see you eat. I have an eating-disorder and this really helped.
Linda, you are such an amazing writer and a FANTASTIC editor! People don’t realize how much is poured into making RUclips videos, especially ones as incredible as these. Listening to you is part of my routine ❤
I love your freaking videos so so much Linda. You seem like such a good-hearted person trying to help others. I love your positivity, fun, and realistic personality. 💗
I love your Channel Linda!! Your so positive and send out positive self love vibes !!! Your what the world needs right now .
YESSSS YAYYYY! IM SO HAPPY YOU POSTED I LOVE YOUR ENERGY! thank you THANK YOU for being that voice of encouragement i needed to push me to heal my relationship with food and my body :)) it’s slow and hard progress but each day i remind myself to respect myself and be proud of the changes i’m making to better myself!! and i am forever grateful and i am so so proud, happy, and inspired watching your beautiful journey. you mean more to me, and i’m sure so many others, than you could possibly know. we love you linda!!!!!!
Linda u don’t know how much you saved me and my relationship to food. I thank u from the bottom of my heart for being you and creating these videos!! much love from germany
You are a good person. You gave out an amazing message that so many people and so many still need to hear this!
Just yesterday I went out with two of my friends to a flooded creek in a Bikini style top and shorts and at first I was so nervous and stressed out about it and by the time we where heading out I felt so much better and I was so comfortable. It was an eye opener especially after hearing that this study shows that it only comes down to exercise, and this study shows that it’s only food and this study shows that every study is bs.
Thank you, thank you, thank you!
This is just to perfect video for this generation of teens and just... EVERYONE! We need a reminder to be just ourselves and not for other people. And I love how Linda just it's perfect but still tries her best and I just admire her. And yeah, I love the viscount in the Bridgerton. 🌹
This video helped me so much, I have had an eating disorder for 5 years and it gave me different perspectives that really helped me look at things differently. Thanks for this video ❤
I can't tell you how much these 20 minutes boosted my confidence. I`m recovering from bulimia and you helped me so much looking forward to this summer. thank you so much❤️
Ahhhh yes really loved the video! Honestly this summer I want to be my version of that girl and sometimes that means working out consistently and eating good foods but it also means balance such as sleeping in and eating delicious meals with fam ty Linda ☺️💜
1. Your voice is so soothing!!!
2. This video is everything 👏🏽👏🏽 it’s insane the older you get the more you realize it’s all in your mindset. Loving yourself for who and how you are is so important ❤️
Such a great reminder, i needed this
i love linda’s account so much. it is helping me love my own body and it’s helping me not restrict what i eat. thank you sm linda :)
father son is so precious 🥺 you have a beautiful family, linda :) you can tell they all love you so much and vice versa. so much to be grateful for 🌷🌸
also- i wanna add. i can hear and see the progress you’ve been making in therapy and your own self love journey. you sound like you are learning ways to reframe mean/negative thoughts that you say to yourself throughout the day.
Omg I’ve never been early to your videos, but I just want to say I love your honesty, and how much you inspire me! Thank you Linda, for everything 💓💓🥞
thanks so SO much for this content. it literally makes me so happy and concious to just hear all the beautiful & meaningful words that you say while you're just being yourself: eating all that you want, making fun faces and almost messing up while working out. it's so nice to see that, your "mistakes" not being cut off camera. i'm slowly learning to love myself and my body, and while it makes me proud how pretty i look -and how i can actually accept it without saying "yeah but..."- it's also exausting how some days my silly little anxious dismorphic brain does everything on its power to make me believe that my belly is looking bigger or whatever. i promise myself to love my body all days, to deny all bad that my brain say and replace it with loving words. because i deserve it. i will get better soon to a point when i don't have to worry about a "bad body day" anymore. thanks linda xoxo new subscriber !!
"love your body like how you've wanted others to your entire life" literal tears from me. I have struggled so hard with this, you're amazing.
linda I just wanna say that i luv u so much, thank you for supporting us all the time
it’s insane to see how much Linda has grown and her channel in a year it’s been a journey Linda I’m proud of you please keep it up you almost hitting #roadtoamillionsubs I love you Linda and good luck to all !🙏
I'm having a bad day today and I am crying watching this video because all of the things you are saying are resonating. i really hope one day i can believe myself and just stop doing the toxic behaviours but it's so hard. thank you for your videos, Linda
Thank you so much Linda. Watching your videos helped me through my journey on my eating disorder. I was diagnosed with anorexia nervosa when I was 11 years old and it has been very hard for me. I would purge a lot, restrict, do excessive exercising, and have many break downs. I’m 13 years old now and I have been doing better on my journey. Your videos made me very inspired to get better soon!! 💗💕
You help so so so so much I can't describe it I love watching you so much ❤️ ever since I found you a while ago I feel so much more confident in my body and just happy in general. I've watched many of your videos because they are so addicting. Please don't forget that we are all here for you and love you 💕💕
You've completely changed my mindset about my body, eating, and working out. Thank you
I was looking for “healthy” supper meal ideas and this made me change my perspective from “healthy” to meals that’s make me feel good and ready for summer ❤ I needed this today
Your editing, your ability to look inside yourself (and at your young age!)…..and your beautiful vocal fry-AWESOME!! Keep going !
So much thanks for your honest and authentic,lovely and motivation videos. Motivating to love myself and my life and enjoy.
You are great.
BEST DAY EVER BC U UPLOADED!!! I WAS GETTING SO HARD ON MYSELF RECENTLY BUT THIS REALLY REMINDED ME IM PERFECT THE WAY I AM, ILY!!!
i never comment on videos but i have to say i literally love u linda, you are such an inspiration to young girls like me and you have changed the way i see myself and of the world. i used to and still do struggle with body image, having the need for validation, feeling satisfied about myself, being happy and liking myself but truly your words of inspiration changes so many lives. keep being you linda!
You always seem to make videos at exactly the right time Linda 🥰 thank you
Jeez Linda, you have no idea how happy you make me. I wait everyday for your posts, and I just came back from school to get a notification that you'd posted. And god, I just had to make myself a bowl of oats and sit down to watch it right way. You send off so much positivity, you have no clue. I hope you have the summer you deserve; the best one ever
This is the most inspirational, calming video on this topic. I love this so much!
I just freaking love ya girl....u have been the biggest inspiration for me at the worst time of my life and whenever i see ur videos ...boom so much confidence and self love ....thank u soo much for existing...love u💜💜💜
I clicked this video by mistake while I was running and it made my run easier today. I wish everyone could watch this video. I will watch it again and again. The happiness you just spread to me when I was feeling low today is amazing.
Thank you Linda for your videos!!! because of you I’ve been on a self love journey 💕 I discovered your channel last year and I’m so happy I did 💕💕💕
I love your energy happy posting
I started watching your videos today because i felt insecure and wanted to go on an extreme diet but accidently stumbled upon one of your videos. You taught me to love myself and that i shouldnt always believe what i see on social media and i thank you for that♥♥
Started trying to go back to the gym consistently and girlll it’s been hard! So glad your video came up 🥹 thanks for the motivation!! 😍💕
I’m on the same journey haha ! We got this !
Thank you! 😭 Some days I really need to be reminded that it's OK to eat the food you love, to not starve or burn enough calories before you feel like you've earned it. Your videos are really helpful, especially when someone close to you tells you not to wear something because of it makes my body look. Even though stand up for myself and remind myself that their opinion doesn't matter as long as I love how I feel/look in it, it still kinda hurts. So, really thanks. And, I adore how happy you look when eat look and how much enjoy every bite of it!!
Thanks u sooo much for making my days better and feeling confident about my self ❤
You are amazing Linda. I am so happy you are where you are; it gives me hope I can get near there too - in physical and mental strength.
I swear, i find your video so calming. Everytime i finish one i'm more focused on the good thing and i feel more in peace with myself.
A lot of love from Italy, i hope i write everything right ahahah❤️
I love the way your video titles attract the people who need to hear this the most
you eat food in such an endearing way.. i love how much you enjoy every bite
This video was so positive for me. Has me excited to work on myself this summer ❤️
YES!! Keep preaching, I definitely needed this 🥹🤍
Everytime you post..the happiness inside me just comes blasting out ..you are so beautiful and kind..we love you❤️
I just love your videos Linda! So inspiring! I am so happy RUclips recommended you to me :)
I always look forward to your videos!
I suffer during my trip in the recovery and study days for the last exams at school .. but really having someone like Linda feeling like reassured really reassured
Such a positive message as always!! Agree on so many memories lost waiting for "that" body. No more!!!
Nice video! Your energy is amazing and your recipes look very good.
I really liked this Boyu too, thank you!
I love your videos so much🥺💖 I feel like I can relate so much to you and the things you say and all of the things that you learn as you grow and it just feels like I'm enriching myself when I watch your videos🥰
I didn't realize how much I needed that! Thank you!!!
i love this girl so much. she deserves the world!!
Yayyyy Linda uploaded !!!
i cannot explain how much i love you Linda! you have changed my life in such a short amount of time, it’s not even funny. i was eating a very small bowl of ice cream while watching and once i finished i wasn’t satisfied, i craved more. i’d usually force myself to move on even while craving more bc it would be “too bad” and make me lose results, but as i listened to your life changing words, i decided i would choose to satisfy myself this time. so i went back to the freezer and pulled out what was left in the tub, and boy did i enjoy it. im no longer beating myself up for doing things like this like i have in the past and it has really changed my mind and life as a whole. thank you so much Linda!!
I SWEAR YOU ALWAYS POST WHEN I NEED IT, THANK YOU
I started this journey of accepting myself after watching your first videos. I can only say ''thank you'' for sharing this experiences with us because you hepled me understand that amazing food is a part of our life and that workouts are for honoring our beautiful bodies.
You saved my life Linda. I’m so thankful.
THANK YOU !!!! I was just starting to fall back into my Ed thoughts and behaviours, but then I watched this video and it reminded me that I should not have to starve myself to love myself and that even if I would be skinny I wouldn’t love myself more or be more confident because those things you need to change in your mind.
Love your videos ❤️ Linda 🤩 excellent quality! Keep up the hard work
can we just appreciate the way she just motivates us even more! i legit nearly cried watching this hearing lindas wonderful quotes she made up!! oh my god linda ty ilysm!
Thank you so much Linda for making me realise do much. Your content really related to me and spoke to me personally unlike most influences. Your doing such an awesome job in helping so many ppl💜💜💜💜💜💜💜🐍
I really needed this today
This is just what I needed to hear!! Thank you Linda for always putting out such positive messages ☺️
Also I LOVED the editing on this video SO MUCH!!!🥰🥰
This is the best video on the internet. I love this so much ❤❤❤❤ super QUALITY content
I love this video! I am going to save it to watch when I need motivation!
Watching your video in the morning made me feel more confident for the day
lindaaa i love your impact and inspiration on all of us!! keep going and also when will you do another workout challenge kinda missed those. Anyways keep going strong and as you support us we’re also there for you❤️❤️
Linda your films sooooo emazing.
You support people . I start to love myself thanks to you. I'm waiting for more movies like this 😍😍😍😍😍
Thank you Linda, for helping me love me for me♥️ you are such an inspiration!
Who else watches Linda's videos every. single day. It's so ADDICTING omg I love her so much she makes my day so much better😭
Soooo much mealspo here!!!! Thank you - great video
I just came across your channel and I love it. Thank you so much for building people up. I love you already. Oh and you are singing the best of both worlds from Hannah Montana.
AHHHHH I'M SO EXCITED TO WATCH THIIISSS❤️❤️❤️
Love the video and all the insights you shared but I need to say a huge THANK YOU for the warning regarding the bug!
I don't understand why you don't have more suscribers?! Always makes me feel better when I see your videos! + I've learn soo much recipes 🥰🤗 Thanks Linda for make our days better!
This made me feel soooooo much better! Thank you so much!!
every video give me goosebumps you're the best linda
Linda i just realised that from watching ur videos i started loving myself thank u so much for that u saved me xx
i loved this video so much. it reminds me of linda's old videos
Best of both worlds✨✨✨
I swear you are my motivation to get better and better with my own eating and body image problems
as a young female.. youre such a great role model. you motivate me so much. ive struggled with my body so much and im only 12. youve helped me a lot through my journey of loving myself!
Your meals look so delicious whatttt ✨ aesthetic food goalss