What I Eat In A Day - Quarantine | How I'm Staying Healthy | Sami Clarke
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- Опубликовано: 2 авг 2024
- What I Eat In A Day During COVID-19 | Healthy Disciplined Eating For Happier, Healthier Me| Sami Clarke
Hey friends,
How are you feeling today? Healthy, fit, and motivated? I'm excited to share another video and also wanted to let you guys know that I'm preparing to share more videos here with you guys, so I'll hopefully have one workout a week out or maybe two and hopefully a video about another topic that interests you guys!
Today I challenge you all to do a little quarantine self-assessment and answer these questions: have I been keeping to my usual routines, have I been eating healthy, how is my mental state, and am I doing the things I need to do to reach my wellness goals? I'll answer them in a comment down below, so I hope to see your answers today!
So I hope you guys are all subscribed because I love how our community here is growing so much! If you love food give this video a thumbs up and please feel free to reach out on another platform as well IG!
xx
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Details Below!
COFFEE
Black coffee
Oat milk
Multi Collagen store.draxe.com/collections/c...
BREAKFAST - OATMEAL
½ cup gf rolled oats
1 cup almond milk
Sprinkle cinnamon
Toppings:
½ banana
Handful blueberries
3 dried apricots
1 tbsp almond butter
SNACK - POST WORKOUT SMOOTHIE
1 cup frozen mango
1 handful spinach
1 banana
1 cup almond milk
3-4 ice cubes
1 scoop vanilla protein powder orgain.com/collections/protei...
LUNCH - GRAIN BOWL
Quinoa
Shredded chicken
Black beans
Corn
Coleslaw
Cilantro Dress
½ cup oat milk
1 small avocado
1 cup cilantro
¼ cup olive oil
½ tsp sea salt
SNACK - PROTEIN BALLS
DINNER - GROUND TURKEY BURGER
1 Ground Turkey Burger (Trader Joes Frozen Aisle)
Cauliflower Stir Fry
Broccoli
White Rice
Toppings
Romaine Lettuce Cup
Tomato
Onion
CIlantro Sauce 
Хобби
As someone who is trying to lose weight and fearful of overeating, it was nice to see how much you eat!
Girl I completely understand. Focus on eating Whole Foods and nutrient dense foods that will fuel your muscles and your body! You will already start to see change happen when you make those healthier choices! xx
Sami Clarke so good to see you aren’t scared of carbs and you have abs :)
Try to be hungry for breakfast. Nothing worse than pigging out at night then "oh I just skip breakfast".
Usually I hate this kind of what I eat in a day of someone who looks like a model, because typically they eat just vegetables and very little, but it’s nice seeing that you consume all types of foods and isn’t scared of portions.
We had such a killer workout this morning! Love to see what you eat in combination with the training! Cant wait to cook together!
OMG
You two should film a cooking together video once this quarantine is over 😘
I love that idea!! xx Definitely will have to do that!
@@leal6932 ah ok!! What should we make?
@@samiclarke I think it would be fun for you two to try some new stuff. For example, viewers (me including) could send you some traditional healthy meals/snacks recipes from all over the world :))
You should make this a series! Especially during quarantine!
I agree!! I like that xx
I totally agree!
Yes I have been staying on top of my routines (SO IMPORTANT FOR ME), I've tried to eat as healthy as possible as well, mentally I've had my moment's (but haven't we all), BIG Yes I'm loving my wellness journey experience especially during this time of social distancing. Now YOUR TURN!
How do you stay in shape in quarantine can you please share a video about it? ❤️
Could you do a what i eat in a week?
@@buseguvenay1481 I am staying in shape doing my at LIVE at home workouts! You can come join on my Instagram!
@@samiclarke Do you follow strict macros and calorie count? I know some people limit how much banana they use because of sugar, I personally love bananas but I have been using smaller pieces because of the sugar. In the big picture does it really matter if its a whole banana or half a banana or little chunk of banana!? This is driving ME BANANAS! LOL
Tiffany Ann hey so when it comes to fruit sugar it’s never really a bad thing because it’s not a processed bleached sugar that comes in say M&Ms. so long as you aren’t overeating fruit then it doesn’t matter how much of a banana you use. I’ve been on an apple kick since like January but I always limit it to one apple a day. Apples and bananas that are fruit with a good amount of natural sugar but they also have necessary nutrients we need to stay healthy. A good rule to follow is to have at least one serving of fruit a day and (if possible) have a serving of veggies with each meal. Whether that’s 3 meals a day or 2 meals a day, depending on if you do intermittent fasting. I just find my favorite veggies and fry them up in some olive oil so I have it for the next few days. If you make a lot of smoothies that would probably be the only time to take the amount of fruit into consideration since most smoothies have at least some kind of fruit in it. I hope this is helpful.
I love how this video shows that you don't have to starve yourself to lose or maintain your weight.
The fact that she is wearing like five different outfits in one entire day while I wear the same outfit in one week is killing me.
During this quarantine I’ve been keeping it healthy with my vegan diet! Starting the day with an açai smoothie then progressively binge eating Oreos and Ben and Jerry’s vegan ice cream, occasionally throw in a salad just to feel better about all the sugar I’ve been consumed through out the day 😱
That's so healthy! You've inspired me to do the same 👍
Literally my lockdown!
finally a realistic 'what i eat in a day video' that doesn't lead girls to believe they literally have to starve themselves to have a great body. food is fuel people, you literally cant live without it.
I would love to see a grocery hall too!!
Amazing !! Will do xx
@@samiclarke would also love to see!
Yes! I would love it too!
So happy that you're posting more regularly! Really enjoy all your workout and also with Sanne :) Can't wait for more!
Me too!
YAY! SO happy to hear it babe xx
Maybe do a grocery haul or snack ideas. You should do a day in the life vlog. Smoothie ideas? Healthy baking ideas?
Love the suggestions! Definitely will do xx
This was recommended to me nice to see people actually staying in shape and not going of the rails while this quarantine thing is going on
Yes please share your essential items to have in the pantry and fridge.
So happy I found you!❤️ I would love to see a grocery haul😍 .....and a hair care routine and another skincare routine and a self care routine and so much more lol!
Did you find her from Sanne!!!
I love all the suggestions Sabina!! You're amazing xx Getting right on it LOL
Your what I eat in a day & workout videos are literally getting me through quarantine! You are amazing 👏🏼
Ahhh so happy to hear that! Thank you love xx Hope you're doing well!
Yay!! I have been waiting for this! Love these🙌🏻🙌🏻 Hope you are well🤍
You too Isabella! xx
You have a nice smile. You radiate positive vibes of happiness and enthusiasm. Thanks dear. ❤️❤️❤️
you're so motivating!! I love seeing what you're eating 💘
Ah thank you babe!! xx
Water!!!! Fascinating
your plates are always so beautifully presented and pleasing to look at... I feel like that’s HUGE when it comes to hunger and mindless eating, I always feel more full when I make a nice plate. have to start plating my meals like that!!!
I totally agree! When I put effort into it, it makes me want to really enjoy it and eat it heh :)
I love their collagen! Also their bone broth chocolate protein powder is SO GOOD
OMG I have that too! So good!
Dvojnásobnáv😙ana😘anadanvzh
Hey Sami! I’ve been trying to keep up w my usual routine, but fail at times. Haven’t been eating extremely healthy lately due to the wide variety of sweets and unhealthy snacks in the house, and the boredom!! I’d say that my mental health is at a good point right now after finding ways to improve it. I have been working out very regularly to get to my wellness goals though! Pretty proud of myself for that:) will be trying to eat healthier from now
Hi Sydney! It is awesome to have self awareness, which it seems you're doing great at. Try to not buy as many snacks or those foods you usually go for, so that it is easier! hehe I get it! Proud of you! xx
sup sami. I'm a dude, and I find your videos really entertaining, and informative. these meal plans are so tasty. its crazy how lean you can stay whilst eating so much
I love her she’s amazing and always make me excited 🥺🥺❤️
That bowl looked so good i have those ingredients so im def gonna make it tomorrow for my post workout meal!
SO YUMMY !! I will take inspiration for my next WORKOUT VIDEOS on my channel ❤️
been waiting for this video for two weeks!!!!
Did your live workout with Sanne this morning and you kicked my butt! So excited for all the content you've been producing, thanks for helping me stay on track during quarantine!
coralovesglam Where is she doing live workouts with Sanne?
i love youuu, thanks for all routines that you share. I do it all and i love it! never stopppp please ♥️♥️♥️
Ah thank you Zoe!!!! xx
I loved it and, I'd like to see this series MORE!!
And please tell your healthy snack, too!
YOU GOT IT ! xx
Awesome. Love new recipes thank you hope to see more vidios
Hi ! Can you do more what I eat in a day's? I actually really enjoyed this and it is very realistic. It's good to know how MUCH you eat actually.. I don't even eat this much and I am trying to lose weight. Good to know you can be as lean and gorgeous as you and eat nutrient-dense foods! :) Please do more of these!! I lost motivation during this quarantine tbh.
YESSSS WE WANT MORE OF THESE
Yess! Grocery hall pleaseeeee
Grocery haul, more workout videos, and more what I eat in a day! LOVE your videos!!
I really enjoyed the meals that you make! Looking forward to trying that avocado dressing! Yumm
I love how you don’t have a restrictive diet like so many female youtubers that I see these days. I think it’s awesome how you ate Icecream at the end of the video.
This type of videos really helpful for people who live in unhealthy environment. Like, im not alone and healthy diet is cool!
Yayyy loved it!!! Please do more what I eat in a day and workouts, I really like them😊
Amazing! Thanks Whitney xx
Love your Healthy Recipes of what you eat! How tall are you? You look really tall in your videos! Cannot wait to see more of your videos!
Love this video😍😍 great meal ideas and your dog is so cuute🐕
Yes please do a grocery haul🙌🏽🥰. Love your videos 💜
Love your What I Eat In A Day videos, please do more!
you got it ! ❤️
Love these meal ideas! So simple yet wholesome and nutritious 😍🍴keep posting more vids!
Thank you!! Will doxx
Omg looks so good and healthy!
BRO UR ARMS ARE SO NICE AND TONED HOLAYYYYY. My dream arms tbh
Yessss to a grocery haul🖤🖤🖤
Girl I loved this video!! So informative and encouraging ❤️ I love how you show the importance of eating, and do not skip out in meals or snacks, but showing healthy and nutritious ways to cook😘 can’t wait for more videos!☺️
Love your videos...great meal ideas...keep up the great content :)
i just started making what i eat in a day videos too :) girl your body is absolutely INCREDIBLE omg!!
Yes love this video! Do more what I eat in a day and yes to grocery haul
I love both of those! Will do babe xx
YESSS GROCERY HAUL
Thank you for sharing what you eat in a day girl, I was running out of ideas! Turkey burgers sound awesome, I think I'll plan for that during my next shopping trip.
Also love that Adidas crop sweater, so cute!
Very inspiring. I love the delicious concept of the video. Wonderful healthy video. Awesome job.
Yes, we would love to see a groceries haul! Thank you for the great recipes!
Ah love that idea! xx
Grocery haul yes!
Can you do more of what I eat in a days video?? I was wondering how you deal with comparison?? Love you💖❤️❤️
Yes to grocery haul pls!!!
You're my favourite RUclipsr
More what I eat in a day + grocery haul 🥰🥰🥰
Amazing! xx
Love the “what I eat in a day” keep it up! And would love to see a grocery haul at Trader Joe’s or whatever
I love all the recipes you showed us. Can't wait to try them. What state do you live in?
My BIGGEST Inspiration x
Love these videos. please share more of these
Loved this🙌
You inspired me to start putting collagen in my morning coffee! I use the Collagen Protect from Moon Juice
Also, LOVE these videos!! Definitely trying out the cilantro avocado sauce! You always give me new ideas xx
You found Sami too!
Omg collagen in the coffee is a must right?! I am so glad babe and happy to have you apart of the community! xx
Yes to grocery haul!!
Love the vid. Also, I get Kourtney K vibes lol
I would love to see your essential food stuff during this time
she's so pretty and has the perfect body 😍
Hi Samantha! xx You're so sweet.
So plus sized people aren’t pretty? Or have good bodies?
love this video
This was so fun yes please do share more xx
YAY! XX
OMG YESSS I would love a grocery haul!!
¹
grocery haul definitely and maybe some launch recipes, sending love
Love it, you got it! xx
Yes would LOVE to see a grocery haul!!
really like to watch your routine and also eating times and food this is great thank you sami
You're so welcome!! x
my FAV icecream !!!!!!!!
omg YES!! ive been waiting for this!! im only a minute in and i just have to say- your hair looks amazing❤
Awww thank you Madeleine!! xx
Very good inspiration! Thank you ❤️
@1:42 oats I totally agree. I've been eating oats since I was a baby. Excellent complex carbohydrate.
1 cup of oats (I eat every morning)
I eat them raw.
Grated nutmeg
Cinnamon
Almond or oat milk.
Seeds
Pumpkin
Flaxseeds
Pour some hotwater into the mix with RAW honey. Mmm
The food looks great!
Love these videos! Gives me so much inspiration, and helps me get back on track when I'm veering off a bit. I also eat oatmeal with fruit like every morning because of you lol
I am so glad babe. Ah OATS are my favorite! New obsession is oats, banana, and egg protein pancakes!
@@samiclarke That sounds so good! I'll have to give that a try :)
Yes😍 please a grocery haul
i really enjoyed the video...you should make more of these videos❤
Thank youuu! xx
I love this video! Thank you for uploading this, it really gives me a good idea on different meals I can do; my meals have been very repetitive since this quarantine lol!
I get it ! haha you're so welcome! xx
Lollllll loving the parent's house vibe
You are the first youtuber I've immediately subscribed and turned on notifications for. Please keep creating content like this!! Also love the workouts but are those 10-15 mins workouts you do for your daily workout or are those just quick workouts you show us on youtube but you do more later?
Love your editing, is so smooth. Great video
Thank you angel!
Definitely making that rice bowl tomrw !
Love these vidsss... do more!!!
YOU GOT IT!xx
Please please please make more of what u eat videos!!!🤩🤩🤩
Where are your light grey joggers from?? I loveee them!!
Great video
I would love to see your grocery haul! Also wondering if you've tried Vital Proteins Collagen before and how it compares to the Ancient Nutrition brand?
Love that idea! And I prefer the Ancient Nutrition because I like the consistency better with my coffee and they have a multi collagen where you get more collagen peptides than Vital!
I love that you keep your meals super simple, yet attainable. This is definitely a full day of eating that I would do. I'm totally trying that cilantro sauce this week!!
Hey you, reading this.
I just want you to know that you don't have to change your body. Your body is fighting so hard to stay alive, so give it all the food it needs. You have permission to eat. It will be okay if you have that one food you really want right now. You don't need to go to the gym today. Just take some time to make sure you are well. Your life is loads more important than a body shape.
I love you and I'm rooting for you.
What a gem!
My mum cooked the black bean and boiled egg thing for her dinner as soon as she saw it
😂 she wanted me to tell you it was delicious
Amazing video Sami! I found you through yours and Sanne’s workout videos, and i fell in love with your channel. May I ask you how long your workouts are? I would really love to see a full day of what activities you do! Lots of love, stay safe ❤️
Hi SIssel! I workout 30 minutes every day and if I want to add more I will add 10 minutes of abs. It really has changed my body with just these 30 minute workouts ❤️ xx
Sami Clarke that is amazing! Thank you so much for inspiring so many people 🙌🏻