I Stopped Working Out & It Changed My Life | My Exercise Addiction Story | What Happened To My Body
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- Опубликовано: 2 окт 2024
- Merry Christmas, happy holidays, I FRICKIN LOVE YOU GUYS, be kind to yourselves this holiday season, I'm so proud of you all, rest, relax, and enjoy all the holiday yum yums!
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FAQ
How old are you? Born in 2001
What camera do I use? Canon m50
Where do you live? Ontario, Canada
How tall are you? 5’4 (163 cm)
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What kind of dog do you have? His name is Milo and he’s a Maltese.
Instagram: @lindasunyt
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DISCLAIMER: I am not a doctor, nutritionist, or dietician. The information I share should not be interpreted as nutritional advice. Everything I say is my own OPINION and it’s based off of MY OWN EXPERIENCES. I am not here to promote any type of diet or advise anyone to follow my diet. I am not a professional I am a student. If you have questions or concerns regarding diet, nutrition or fitness, speak to a professional. I am learning and growing and on my own journey of self-love and acceptance just like any other human being is. I am not perfect. These videos are meant only to showcase my own experiences.
This channel is meant to be a positive space and the only message I want to spread is a positive one. I want to encourage us all, myself included, to continually practice self-love and appreciate our bodies. We are on this journey together. I hope you can try to remember that.
Love you guys. I'm so proud of you. We got this.
Linda
THIS is the video I needed. I have been really struggling with exercise addiction and documenting it on my own channel. Thank you for showing that it’s okay to take a break, I appreciate it. Sending love ❤️
ruclips.net/video/ChDMq8DPdp4/видео.html
@@choicethetaurus Bro I thought this was a rick roll in the comments 💀 this sounds amazing
@@choicethetaurus This is actually not bad. Thought it was going to be another SoundCloud rapper or Rick Roll.
@@choicethetaurus Probably the last Time I click on a random link....Ngl this was kinda good
❤️❤️
I didn't realise how exercise addiction could be a such a toxic thing - thank you for showing us this perspective 💖 so proud of you!!
U guys it's been a year since I started following her and she literally changed my life 😌 a real inspiration 🥺❤️❤️
❤️Jesus lived the life we couldn't live and died the death we deserve. Repent of your sins and trust in Him💜
Does anyone else feel like the body comparison thumbnails are unnecessary? I for one would be perfectly happy having a thumbnail of the food and Linda's face or her and her friends etc. I find the body photos exaggerated. Am I the only one? Either way you absolutely slay queen and love your videos regardless ❤
No you're not! They're pretty unnecessary at this point.
i feel like she is using those thumbnails to sort of "lure" the most desperate people about losing weight and thier body changing but she actually talks about self love and intuitive eating to the most "desperate audience" if that makes sense or at least thats the way she helped me. I really wanted to change my body and was looking at different youtube videos to diet/change my weight and lindas thumbnails caught my attention which basically saved my life :)) hope this helps my view on her thumbnails!!.
the thumbnails are click bait it’s a selling point for her to get people to watch her videos. yes they are triggering but content of the video is way more important than the thumbnail
Click bate, at the end of the day she wants people to view the videos and this sad cycle is people wanting to lose weight so we click !
I am 13 years old and during lockdown I was working out 2, 3, even 4 times a day. I thought I was happy. I convinced myself that I was. But honestly, I wasn’t. I stopped working out for about 3 and a half months and my mental health improved, by a lot. Then I starting working out again and it all went downhill. I was back where I started. Then I found Linda. Her videos helped me so much and completely changed my perspective on working out. I was actually happy when I was working out smiling the entire time. Then I was slowly introduced to Caroline Girvan. Now I workout to become stronger not to burn calories. And it feels… amazing.
“My goals have never been physical. I just want a healthy relationship with exercise and to be happy with my body.” - needed to hear this because too many times I lose myself into doing it for the reasons that don’t fulfill me
it was such a huge weight off my shoulders when I stopped exercising back this summer. i no longer wanted to try to uphold a certain fit physique and i didn't want to be a crazed fitness guru, I just wanted to feel "normal" like my other friends at 21. Who, if they workout-great, and if they don't-great. There was no inner worth or identity attached. And I knew I needed to just stop altogether. And my body & mind loved it. My body didn't feel so swollen or bloated anymore, I felt like I had so much more time on my hands and could actually go 2 days without washing my hair, etc etc. The world is your oyster, don't fear the uncomfortable
I love that Cindy is more comfortable in front of the camera now because watching you guys be excited about sushi together made my week
❤️Jesus lived the life we couldn't live and died the death we deserve. Repent of your sins and trust in Him💜
It’s refreshing to hear someone talk about this who went through the same thing as me at such a younge age i think most people don’t fully understand that even though I was 11 doesn’t mean that my addiction to exercise was ok or normal or that I just had “a lot of energy” bc like i didn’t have energy but I was just scared to stop moving
thank you for sharing and spreading awareness ❤️❤️
❤️Jesus lived the life we couldn't live and died the death we deserve. Repent of your sins and trust in Him💜
oh my gosh. Same.
i haven’t been to the gym to workout in weeks- college finals, flying home from break, and general stress kept me from going. i’ve said some nasty things to myself about my body and feeling not good enough in my skin. but at the same time, not working out shows you your most natural beautiful you.
U help my girlfriend and I just wanna thank you because I'm so much happier now knowing she's ok and you inspire her a lot. I'm gonna be honest I've never watched your videos but I know she does so thank you ur doing great and carry on ❤️💯
❤️❤️🌍
awww
That's so sweet
When you feel the urge to compulsively exercise , here are a few ideas !
- paint toenails / fingernails - don’t let that beautiful polish get smudged going burpies ! Wait for it to dry then see if the urge is as bad
- arrange your desk or tidy (your brain will think it’s moving around and exercising - plus it’s just as /if not more productive)
- bake something - or if you’re too scared too / broke to you can try making slime or something. You can’t focus on squatting if you’re mixing something!
Just a few tips , if they don’t work that’s fine . Remember if it feels like it’s hurting / making you feel unhappy try not to do it to yourself ❤︎☻︎
❤️Jesus lived the life we couldn't live and died the death we deserve. Repent of your sins and trust in Him💜
You are the influencer we all need, I love your honesty. It reminds me to take a reality check when I'm going in to wrong direction. We need more of this online! Keep going 💪 🙌
I needed this reminder today... Not letting exercise take over your life is very difficult, specially when you feel like your body doesn't fall inside the "norm"... Thank you Linda
linda i cant express how much I love you. you are the reason I'm still here today, and I'm so grateful!!!
this video brought tears to my eyes, so beautiful said
you make me feel no longer alone..
thank you Linda.
You are so strong for going through all that at just 11 I had a similar experience at 18-19 2 yrs later I'm finally feeling better
I loved this so much! You should write a book! Your wording is poetic and so careful and precise. You took great care in what you said. Appreciate this so much!
Literally just got an ad on this video saying:
“ why hang on RUclips when you can hang in the gym”
This is why we are insecure and feel bad for not working out and not dieting. Thank you Linda for being a comforting voice in the struggle of loving your body. You make me more comfortable not worrying about my body. ❤️
That quote “it was now me and my body, not me against my body” so so so empowering.
This is exactly what I needed. I’ve been a dancer my whole life so I was always used to being very active nearly every day because of dance, so I didn’t really stress if I didn’t get in an extra workout at the gym before class because class was still exercise. And dance always has and still does make my me feel good, physically and emotionally. But this was my first semester at uni out of state and it was a huge transition for me and I wasn’t able to dance nearly as much as I have my whole life. That’s when I realized I have a problem because I started forcing myself to wake up at 5am so that I could workout for at LEAST 3 hours before I started school work or had to go to lecture, and I’d try to workout more at night before bed. That combined with my recent ED relapse is a recipe for disaster. Even on winter break now I’ve still be waking up however early I have to to ensure I can at least get in a cardio session and 90min power yoga because I get so anxious if I miss a workout. The only way my body can force me to rest is by getting too sick to be able to workout, which is what it has decided to do now. I’d love to say that I plan to include rest days when I’m over this, but I know myself and I still don’t feel like I’m in a place to be able to put in the effort to recover from this ed relapse/exercise addiction so it is what it is I guess.
You are going to get trough this trust yourself ❤️❤️
you know, i'm so grateful that i don't have these problems but whenever i watch your videos i literally always cry like everytime.. i guess eventhough my insecurity doesn't reach to your extent it still exists and your words are always so comforting to me.. so thank you so much for doing these types of videos. you are an inspiration to many
Definitely one of the best and most inspiring videos Linda has ever done. This might sound cliché however, I’m gonna say it. For everything you have done Linda for me and been proud of all of us, I am proud of you now and thankful that you are with us all and helping us with our journeys with changing our mindsets to feel better in our body’s and loving the way we look. ❤️❤️
When I was in intensive inpatient treatment (three times) I exercised in my room and in the bathroom and everytime I had a pass. Same when I was in the psych ward being held for a month on a form one because I was a danger to myself. Clearly. Yes, exercise addiction is a real thing
i’ve been forced to rest a lot and modify my routine for the past three months because i developed a condition called osgood-schlatters disease in both of my knees. i can no longer jump, squat, crouch, sit, walk, or bend my knees without being in extreme pain from my patellar tendons, so obviously i’ve had to stop doing any lower-body activity (lifting, hiking, etc). it’s been really hard, but i’m also so grateful for the opportunity to focus on other forms of movement, focus on rest, and focus on healing. i think it’s made me much stronger mentally and taught me to not restrict during rest periods. while health is so important, it doesn’t always have to look like doing the same workouts every day- sometimes the healthiest thing you can do is rest and recover, ESPECIALLY if you’re not doing well physically or mentally. love you all and please don’t be afraid of rest.
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
I'm so thankful for you to tell your story. I really needed this. I'm a person who is still going through this, working out each day, counting my calories and trying to have THAT body. I know that's not good but something in me won't stop it. Hopefully, this video helps me and whenever I need to remind myself to take a break I go back to this video. Sending all the love ❤️
“My goals have never been physical. I just want a healthy relationship with exercise and to be happy with my body.” That made me so happy to hear 🥺
wow. i'm speechless. the ending was all i needed, thank you
The ending montage with all the old clips nearing made me cry TT you have grown so much over the year Linda, and I have grown because of you too
You have helped me so so much Linda, and it’s amazing seeing how happy and free you are.. thank you!!
hey Linda. kinda personal for me but i have to say it. 15 minutes ago i ate the left over macaroni (after i had dinner) and i felt super guilty for eating. keep in mind ive been in recovery for a few months now. this years been a tough one for me and it took me a lot of courage to start recovery and stop exercising. im so glad i have found you. thank you.
I appreciate you so much. Thank you for being in my life ❤️
"when you can stop, you dont really want to; and then when you want to, you just cant." Linda, its like you speak a different language that hits so close to home. Thank you for sharing your story, it gives me, and many others, courage to battle my own. I hope your able to enjoy the holidays and that you continue to grow into a more confident and overall happy person.
Thank you. I herniated my disc this year due to exercise addiction. I also thought progressive overload was something I needed to focus on. Instead I now have to deal with $3k in med bills after insurance to recover (I’m in the US). I haven’t exercised besides physical therapy. Instead I’ve just been focusing on eating better and I would say others have told me they’ve seen better results (good skin and slight weight loss).
linda uploads more often: me happy
take this as constructive criticism- your videos get quite overwhelming with constant videos and voiceover playing that are quite unrelated, it's like I'm watching you eat and try to see what you are eating or doing but at the same time you are speaking about your journey of exercising addiction, to some extent I understand that it shows how you have improved on your addiction but as a viewer, I stay confused on what do I want to focus on, maybe it's just me who has a problem taking in information like that, anyways loved watching what you ate in a week, did not hear a single thing about your journey to overcome your addiction tho
I love this ❤honestly you helped me so much, like a year ago. I was suffering from exercise addiction too but now I'm completely fine. I have friends, I love hanging out with them when some time ago it wasn't even an option bc I had to do my 3 or more hours of workout. Now I switched from workout to dancing and doing a small workout at the end, which I just love doing. I enjoy food, resting, and just my life overall. I'm finally happy and I can't believe I've changed so much. Love you and thank you for being here ❤❤
I've never got here this early. So cool Love you Linda. You give me such happiness and you're Great for my well-being. Thank you, for being you and so kind and warm
Yess queen thank you for making this 💓 l am going through this right now l used to workout twice a day and not eat much after l started watching your videos l started drifting away from all those shitty habits started eating want l want working out when l want too. Again thank you ily:)💜
you are my inspiration through my workout/development journal I am really grateful you came into my life when I was at rock bottom TYSM you made my life and mental health 10X better :)
I’m so thankful for this. I was quite overweight for a long time then I lost quite a lot of weight back in 2017 with exercise and change in my diet. Since then I have been so calorie conscious and I i don’t like it. But I cannot stop it either. After eating I would feel guilty. And if I miss working out, I would regret regret regret. It has been really tough for me to love myself. I hope I get there soon.
I’m so grateful you’re here for us 💖
I stopped working out because now I have mobility issues and this video makes me less guilty. I can focus on being healthy in other major ways besides exercise, and that's okay :)
Thank you so much for sharing your journey! The fear of being still was so real for me too. I remember doing the same thing as you, locking myself in the bathroom and working out :(
Your videoes helped me to get out of my eating disorder
not to sound dramatic but you have saved my life.
Same
i am currently listening to the audiobook of the 101 essays! not very far into it but so far it's good. i need to change how i view working out so i can actually stay motivated instead of doing exercises for a month and then never again for like a year
LINDA WE HAVENT SEEN YOUR PROGRESS WITH YOUR HEADSTAND IN SO LONG! please keep us updated next week? :))
Thank you for sharing this. One of your most beautiful videos in terms of editing, the music was great, the vibes were pristine and thank you for just being so vulnerable and letting us see ourselves in you.
Such a beautiful video, God bless you loads girl, for being so authentic and honest with a community who constantly compare themselves with other people. This is such a good video, I think we all needed this.
I had an exercise addiction to the point where I canceled hangouts and worked out at 2AM (because I was so busy the whole day but too scared to skip just a day of workout)..it's getting better, but I'm still working on it...this video inspires me to aim for balance and to tell myself if it's ok if I skip workout, and to listen to my body more :)
you can do it!!🤍🤍🤍
You can do it and I'm so proud of you!
thank you so much for this, linda.
The lines and words that Linda put into these videos are soooo meaningful to me like they are my motivation so thank u linda so much . Luv u 💓
It is crazy how much I feel like I relate to you, Linda! I always find it so hard to find the words to describe my past (and current) relationships with nutrition and exercise, but I completely understand what you have gone through. I don’t think that my exercise/energy-burning addiction or my Orthorexia/Anorexia will ever totally leave, but I am at peace with that because I know that I am in a much healthier place now than I have been in the past seven years (or maybe even in my entire nineteen years of living). I still have a lot of negative body image days, but you continue to help me see what true beauty and true strength looks like (and that it looks different for everyone). Thank you, Linda!🤍
I so relate to you with the exercise/energy-burning addiction and the orthorexia - this used to be me. I have gotten free from all of it and over the years have developed a healthy relationship with food, my body and with exercise. I hold this vision and possibility for you too ❤
@@EmbodyYourDivinity That is so sweet! Idk if this is a reply for me or for Linda, but either way, thank you so much for your kind message!! :)❤️
*”look like”, not “looks like”… I made a grammatical mistake, and it will bother me if I don’t fix it.😂
@@rheeeegs I was replying to you :)
@@debbielichter133 Thank you! :)
I work out four days a week, but I’m sometimes really hard on myself and don’t allow myself to miss days without making them up. I’ve allowed the week of my period to be my one week a month (or every other month, mine aren’t regular lol), that I don’t exercise. It kind of just allows me to sit back, and realize that I deserve a break sometimes. To remember that my body does other cool things other than look really good with exercise.
I do exactly the same!!
Honey you should not workout while you're on your period especially with intense workouts and heavy weights! You should relax and give your body some rest❤
She’s such a beautiful person, and to anyone who’s struggling with disordered eating habits, you’re doing great. I know it’s hard, I do, but you got this bud.
watching your video is quite inspiring. Because I didn't know when to start my exercise, where to begin. not that I don't like exercise, is just that I need to find a way to start exercising, to start on an exercise that I like. Where I can have a long lasting habit.
This is my favorite! THANK YOU. The last 3 mins were just like amazing, loved the editing style and the message. x
you make my struggles feel normal. thank you Linda
Also happy holidays Linda (and everyone who reads this)! I found this channel a year ago and it was the best holiday season gift.
The best Christmas gift I've ever received
I don't know how you do this but you always know say what i need to hear! Thanks, linda!
i really need to slow down and relax, my body needed this❤️
Yay another video by our queennnn. Ok the fact that your editing and aesthetic just progressively gets better- like I didn't even know that was possible. Ilysm, you inspire us so much Linda! ❤️
I started working out 4 years ago and i am not doing it anymore. I have not been able to figure out the relationship i have with my body. I want to work out to look good but i remember what kept me going, the enjoyment, which is not there anymore. I don't know how to start working out again, how to go on, maintain the consistency or even enjoy my workouts.
I can’t watch any of ur videos without crying . Thank you for what you do. Love you too❤️✨
YOUR HAIR LOOKS SO GOOD ON YOU OMGG
I am glad you talked about it. It always seemed to be a little bit much of excercising for me and a little bit much focus on food. I quit following you because even if you deliver a really positive mindest of excercising and food the extreme focus you had on the two topics felt toxic to me and to be honest I am a really stable Person when it comes to these topics so I can't imagine how other people would feel. I am glad you are feeling well and wish you all the best.💞
I’m currently about a month into my ED recovery (for a second time in my life). I didn’t realize how bad my exercise addiction got until i recently developed a stress fracture, tried taking a single rest day (where i didn’t actually rest, but just didn’t exercise nearly as much as most days) and it created sooooo much anxiety, anger and depression in myself. I’m proud of myself for trying but it seems impossible to even imagine taking a rest day. The fear of doing so is intense. And i know i need to rest (if for no other reason than having a stress fracture), but i just feel like i can’t. I genuinely love and enjoy exercising and making well balanced tasty meals. But I’ve become so addicted it’s hurting me. Proves that too much of a good thing isn’t healthy either. Your video is motivating me to attempt another rest day soon! The only way to overcome anxiety is to do the thing you’re anxious about, so i know i have to do it!
Oh my god!!!!! I just loved the message that you wanted to share with this video😍😍❤ and the editing is on an insanse level,thankyou for looking out for us
i don’t think we should be running away from exercise. you should include ur friends in a moving activity but still enjoy the foods u like in small quantities !!!
This was such a great video to watch Linda. I have fallen off the workout wagon since Thanksgiving and haven't been feeling too motivated and yet somewhat guilty. But that's my deal - THANK YOU FOR SHARING!!! stay safe 🙏
Linda you may not read this but for the people that do, as someone who dealt with an eating disorder, when I realized I love my body and don't blame it anymore, I just started crying from happeniess. But your videos help. Thank you. Have a nice day.
wishing for this
❤️Jesus lived the life we couldn't live and died the death we deserve. Repent of your sins and trust in Him💜
Love this. I also had a huge breakthrough with loving my body that shifted my relationship with it and with over exercise. For me, this happened much further down the road AFTER getting free from my eating disorder and food addiction.
I can't wait for this to happen to me.
I love you and your videos Linda! They‘re so comforting and I feel so confident after watching these
I LOVE YOU
Your such an inspiration. This vid, I have no words. Just thank you Linda love u so much 💗💗💗
I am going through a tough major breakup, and this warms my heart a bit :’) Keep up the good stuff Linda !
Gurl sameee 😭✨✨
2 months post hard breakup. You’ll get through it! I promise it won’t hurt forever.
Aw hope you feel better🥺 sending lovee and lots of good energy your way!❤️
❤️Jesus lived the life we couldn't live and died the death we deserve. Repent of your sins and trust in Him💜
I literally have been supporting her ever since she had about 100k subscribers and now she’s about to hit a million subscribers.I am so proud of you Linda . I hope you enjoy your life to the fullest.💖💖💖💖
I think everyone need to take a break for everything really cool linda love ya and happy new year 🎉❤
Merry Christmas linda💓 you don't know how much you've inspired since you started your yt last summer
i'm 13, and i started struggling with an eating disorder when i was practically 11. thanks to you Linda, i'm finally recovering. you mean so much for all of us, keep doing what you do because you are amazing
Your Christmas tree is incredible 🤩🤩🎄
This addiction to working out was a result of addiction of food. It's a way of compensating for overeating. You should first manage the source - the diet.
Rest is required not rewarded❤️
Lindaaa, another one omg. I am literally in love with your videos, I ALWAYS want to watch them. Like, at any time of the day. Thank you so much for that.
that was refreshing, ly Linda 😌
you're literally describing what i'm going through right now, i thought i was alone. every single day, i wake up at 5 and workout and then go for a run and then come back and workout and then go for a run - back and forth back and forth all day long - I no longer own a desk chair, and even when i stand and do work, i can't for more than an hour. the exercises i do are no longer even challenging, just time consuming and tedious. i mean honestly how much is my body going to change if i don't do 30 seconds of bodyweight calf raises or arm circles? i wish i could stop and i want to but as soon as i consider stopping, it's like all that 'justification' i have for the amount that i eat (which is a lot) goes away. i'm hoping i can be more like you in the future, tysm for sharing ur story
that sounds like bulimia actually! bulimia isn’t only throwing up, it can be exercise instead. i don’t want to diagnose you but I hope you seek help either way because it sounds very serious. good luck, you’ll get through this :)
If it’s any consolation body weight exercises similar to arm circles don’t really do anything for aesthetics and calf raises or whatever aren’t going to burn many calories. Obviously you should tackle the mental aspect that’s the root of the issue but for aesthetics even 45 mins of weight training like 3x a week would accomplish more and save you a hell of a lot of tiem
Gosh I so relate to this. I used to exercise out of control to make up for how much food I ate. It was an insane cycle that kept me in a rigid, obsessive loop for years. I didn't WANT to stop for a long time so not sure if you are at a place where you want to get free from all of this or not, but I just want you to know that you can get free from this. ❤
I hope ur doing WAY better now hun.
Just turned 16 and have been exercising since I was 13 years 9 months maybe and haven't been able to skip extra days other than designated rest days. This gives hope to be honest. Everything that you are saying through the video about exercise and study, not being able to sit still and just not having the option to skip is making me feel that it's just not me? It was SO difficult to hold back when I got covid and I still mostly didn't. That was the first time in 1.5 years I took a 1+ day rest in a week except when I was forced to by my sister.
I went to something similar last week, got really sick and still went to the gym and morning runs, but as expected i woke up so damn sicker and had to stay home resting, i could only think about the exercises i should be doing instead of reasting. Maybe one day it will pass and we will have a better relationship with exercising.
AHH I LOVE YOU SM YOU MAKE MY DAY 10 TIMES BETTER
Today I tried to stop and take a break… and although I wasn’t able to do that… fully But I took 16 minutes of my usual every day hard core workout routine and tbh I’m happy because… that’s progress :)
Such a truly empowering, inspiring and incredibly amazing video. Since the beginning of your RUclips journey I follow and look up to you. Thank you so much for your efforts. I love you!✨
That s exactly what I need to hear.. Thank u Linda🙏🙏we love u ❤️❤️
I really felt that “I thought that if I sat down I gained weight “ it’s what my mind makes me belive :( idk how to get over it
Thankyou for sharing your own personal experiences, after going through something similar, I really appreciate your honesty 💖
love you sm and ur heart Linda
"I rejoiced greatly in the Lord that at last you renewed your concern for me. Indeed, you were concerned, but you had no opportunity to show it. I am not saying this because I am in need, for I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through Him who gives me strength." -Philippians 4:11-13
Christ is our strength and He can be yours too!❤ I love you!!❤
this is amazing. love you so so much, so proud of you!!!
merry christmas and thank you for changing our lives, Linda
girl your coocaracha is out in the thumbnail
💀💀💀
OMG this video is sooooo comforting thank you sooo much
I was sick for the past week and I couldn't exercise and I was so guilty and I felt so awful for not working out and your video really helped me
I’ve started working out since 28 Sept til now, i went from hating work out to loving it ‘cause i don’t put too much pressure on myselft. I have lots of cheatmeat a week but which make me comfortable and that’s ok. And guys, it still have good result, my waist goes from 69 to 66. So, follow the discipline, but don’t be so hard on yourself, you can still rest a day when feeling exhausted, just get back on track in the day after. You can still have a cheatmeal, but remember to counting how much calories of rest meals in a day.
i also cut off all the movements make me stressful and painful like burpee, all kind of lunges and stading abductor. Just try out and find what the most suitable for you. You still can play some sports instead of work out tho.
Pamela rif, Chloe ting is too harsh, and also boring a bit for me so i prefer Madfit.