what I EAT in a busy week in NYC | high protein & simple recipes

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  • Опубликовано: 31 янв 2025

Комментарии • 273

  • @MR-tq8dq
    @MR-tq8dq 11 месяцев назад +48

    i've lived with severe anorexia for 4 years now. seeing you with such a healthy relationship with food is so inspiring. thank you

    • @Fyhria
      @Fyhria 3 месяца назад

      Same

  • @jadenina
    @jadenina Год назад +69

    Alia you just need to make a cook book at this point! My mouth is literally watering every time I watch these videos it’s unbelievable

  • @poppycalliope
    @poppycalliope Год назад +326

    I had always LOVED your what I eat in a day videos! You share some really great recipes with us Alia! I'm so excited you posted this ❤

    • @starlavie
      @starlavie Год назад +2

      i totally agree with that also the food looks so yummy ⭐️

    • @NarcisaCirpaci
      @NarcisaCirpaci 4 месяца назад

      Repent of your sins and return to the arms of Jesus and God because he is waiting for you❤

  • @nokuthula.hlophe
    @nokuthula.hlophe Год назад +99

    The variety and versatility of these meals! 🤌🏽❤️

  • @hkpaula
    @hkpaula Год назад +76

    you have no idea how often I cook these dishes you show in the videos and they are so delicious

    • @AlexisBelon
      @AlexisBelon Год назад +4

      Which ones have you tried so far that ended up working out for you? Btw idk if you’re into nyc vlogs but if so, you might like mine! I’d be sooo grateful if you swung by and took a peek. 🙏 Stick around if you like!

    • @aliazaita
      @aliazaita  Год назад +11

      awwww i love hearing that because I always wonder if people actually make the recipes 😅

  • @ninisnops
    @ninisnops Год назад +12

    THESE CONTENTS ARE EXACTLY WHY I BECAME I OBSSESSED WITH YOU THE LAST FEW YEARS !! I MISSED UR WELLNESS AND FITNESS ERA

  • @Viniballet
    @Viniballet Год назад +41

    You’re such a chef! Love the creativity and ease in your cooking.

  • @weronikabar
    @weronikabar Год назад +16

    I recently discovered a method for making the pancakes more fluffy! It's by making some form of buttermilk that reacts with baking soda. Just simply take your plant milk and add a tablespoon of some kind of acid (for me it's mostly lemon juice) and wait 10 mins before assembling with other ingredients :) Bon appetit!

  • @amyfaurote1488
    @amyfaurote1488 Год назад +12

    I love how you cook. Like a normal person and not complicated. Good luck in your new year. Peace 🕊️

  • @EFAAICLUP
    @EFAAICLUP 14 дней назад

    Alia, your “What I Eat in a Day” videos are everything! You seriously need to write a cookbook-I’m obsessed with your recipes!🎉

  • @ellesepearson
    @ellesepearson 11 месяцев назад +2

    your editing, lifestyle & meals all look amazing and you seem like a beautiful person inside and out. i hope your channel blows up

  • @rafaellaungaretti3840
    @rafaellaungaretti3840 Год назад +6

    PLEASE NEVER STOP THESE!!!!

  • @juliestrator
    @juliestrator Год назад +25

    just the motivation i needed for the week

  • @gracebyers4802
    @gracebyers4802 Год назад +1

    I LOVE the way you cook alia - so full of flavour and still creating beautiful dishes but with super satisfying foods. It's the way I love to cook too, but my habits definitely took a plunge towards the end of last year...heres to 2024 being all for flavour and nourishment and movement and happiness 🥂

  • @zipho
    @zipho Год назад +6

    to make your pancakes more fluffy and airy, you could try adding whipped egg whites similarly to how you’d make ‘japanese soufflé pancakes’

  • @nataliesoutlet
    @nataliesoutlet Год назад +41

    I’m obsessed with cottage eggs 🍳🤌🏽✨

  • @nina-cc6qd
    @nina-cc6qd 11 месяцев назад +1

    I'm japanese. If you ask me, your recipes are soo great. I've never tried them out like your recipes but they must be delicious. I'll try to cook for sure.

  • @lucygrice3306
    @lucygrice3306 19 дней назад

    I love your videos I only found you a couple of days ago but have been binging your what I eat in a days. Your meals are so varied and have given me lots of inspo thank you 🥰

  • @alicelee1576
    @alicelee1576 Год назад +2

    Your cooking videos inspire me to take care of my body so so much! We deserve yum and healthy food ✨

  • @vanillasweetcream
    @vanillasweetcream 11 месяцев назад +2

    everything always looks so fresh and delicious!! 🫑🥑🍲 thank you for sharing Alia 🤍

  • @Nic_attakk
    @Nic_attakk Год назад +1

    For your pancakes, try seperating the eggs from the batter you put in the blender. Whisk the eggs whites until stiff and fold into the batter. Quite like those souffle pancakes. You need to add water in the pan when you put the lid on to took, pro tip. Love the old scholl classic vids. Thanks for uploading 😊

  • @Larisawest0018
    @Larisawest0018 2 месяца назад

    for fluffy pancakes adding and extra egg white an surprisingly water will make a world of a difference, also cooking them with the pan lid on helps them rise!

  • @clairebear1318
    @clairebear1318 Год назад +9

    Please do more of these videos. I love how healthy you eat. :)

  • @greenplanterxo8433
    @greenplanterxo8433 Год назад +3

    Your recipes are so non restricting and just comfortable! That what i like the Most. Love it ❤

  • @ozatanvi
    @ozatanvi Год назад +1

    Alia, your what I eat in a day vids are my absolute faves! Your recipes are amazing, and I'm thrilled you dropped this one. 🌟 You've got serious chef skills-love the creativity and simplicity. Just the inspo I needed for the week! 💖

  • @PlaythislifeAzusa
    @PlaythislifeAzusa Год назад +2

    Try add "shiro dashi" in your cold soba or poke! It's basically a dashi stock with some flavor (shoyu, soma sweetness etc) and it just gives SO much umami and flavor feels so much more complete :) (Add that with some water since normally it's concentrated, read the instruction on the bottle✌)

  • @stephb3321
    @stephb3321 Год назад +1

    Cottage cheese scrambles are the best. Lots of extra protein. And thank you for leaving the yolks in. Those are the best parts of the egg! ❤

  • @elifaksu4616
    @elifaksu4616 Год назад +2

    Honey, literally ı am fall in love w your channel 😊 your vibe is so chilling

  • @aubreywebb9595
    @aubreywebb9595 Год назад

    absolutly love this video- for the chocolate pancakes for brunch, to make them fluffier you could separate the eggs and whip the egg whites to stiff peaks and then fold them in to the rest of the batter, should make them super tall and fluffy

  • @angeleva999
    @angeleva999 Год назад

    It's been a rough couple of days and I forgot how much your videos bring me joy until I saw that you posted today. I feel so much better, thank you Alia you inspire me

  • @friederikebauer7810
    @friederikebauer7810 Год назад +2

    love this little health/fitness series! I feel like you keep it realisitic + non-toxic :)

  • @abbyfiscu8149
    @abbyfiscu8149 11 месяцев назад

    Yes Alia, everything looks so good! I’m so happy you’re getting those good workouts in, it’s very inspiring. Also I love when you speak Romanian and show us foods and things from your culture as another fellow Romanian:) I haven’t had fasole bătută in such a long time😂

  • @azvla9
    @azvla9 Год назад

    to activate the baking soda, you could try adding some drops of lemon juice. it should make the pancakes more fluffy :) great vid, we enjoy the same type of food (savory, chili, saucy) so its always good to see how you play around with ingredients

  • @alexandracmdavid
    @alexandracmdavid 9 месяцев назад

    Hey Alia! You can add whisked egg whites (separately whisked- to the pancakes to make them more fluffy :)

  • @iomwiwy_13
    @iomwiwy_13 Год назад +1

    i love how much variety you showed! definitely going to take inspiration from this for meals this week!

  • @linda1487
    @linda1487 Год назад

    i was inspired, thank you! If you want to get the pancakes more fluffy, add cottage cheese after mixing it. Just stir it up in the bowl before baking. You don't taste the cheese, just the fluffiness and creaminess 🙂

  • @kristinej.4182
    @kristinej.4182 11 месяцев назад +1

    I’m so impressed with your meal recipes! Just subscribed to your channel. Looking forward to more of your videos! 🙌

  • @tsion7762
    @tsion7762 Год назад

    The way u said berbere is amazing and I never noticed yoni is Ethiopian, here is ur fan from Ethiopia

  • @steffney
    @steffney 10 месяцев назад

    These meals look so good! And I love watching them because I have PCOS and high protein is also something I have to keep in mind! 😍 thank you for the inspiration, I will cook so many recipes out of this video! 😍

  • @yuumi2604
    @yuumi2604 Год назад

    I love all your videos so much! The aesthetic, which is always so natural and beautiful to watch, ur voice high sounds always good and positiv! The Edeting is on point as well!!! So good to be here

  • @itscrystalstevens
    @itscrystalstevens Год назад +18

    *runs to the grocery store*🏃‍♀- inspiring vid as always, love your content girl ❣

  • @kelly482
    @kelly482 Год назад +5

    been watching ur videos for 3 years, they are so comforting

  • @mihretabraha2166
    @mihretabraha2166 Год назад

    I loved that you cooked with berbere! I was trying to figure out if Yoni was Eritrean or Ethiopian! I have truly been enjoying watching your RUclips channel 😊

  • @swangxswang
    @swangxswang Год назад

    obsessed. your what i eat in a week videos are AMAZINGG

  • @bydefnedogan
    @bydefnedogan Год назад +9

    me going back and forth w my notes andhere THEY LOOK BOMB

  • @leslychavez211
    @leslychavez211 Год назад

    Alia! Add some Greek yogurt and Xantham gum to the protein pancakes this helps mine come out fluffy and I don't add oats to it because the Greek yogurt has a tons of protein. For a sweet taste & tooth add semi sweet chocolate chips. This pairs deliciously. I make these when I'm too lazy to make myself dinner and with 3 I'm really full.

  • @elsh332
    @elsh332 Год назад

    I had an egg white and cottage cheese scramble the other week for the first time.
    I added chicken salt to it and it was actually really good!!
    I even had the leftovers cold the next day and they were good too ❤

  • @oliwkowepole
    @oliwkowepole Год назад

    I am a big fan of you two guys!!! since literally your first video (I think) when you were working out after a break too!!! Love the video and the vibeeeeee also the sweet & savory breakfast combo is such a great idea!!! 🧡

  • @carlottarondoni
    @carlottarondoni Год назад

    your recipes always inspire me to cook some more, be versatile and add more things into my diet! that tuna salad with nori sheets looks insane, I need to try it! 🤤🤤 always love your content Alia🥰🥰

  • @rand.4512
    @rand.4512 Год назад +1

    15:00 add some greek yogurt and it will be sooo fluffy and moist 😋

  • @patsalas5170
    @patsalas5170 Год назад

    Yay...new WTJ pod casts coming ❤❤❤❤....thanks for all your dedication to showing the what I eat vlogs ❤ love and hugs from Socal

  • @TheRodriguezFam
    @TheRodriguezFam Год назад

    Now we need more YT creators to do these kind of videos! You have me so many good ideas. (As always) thanks doll 🫶🏼

  • @Jibril_Abdulkadir
    @Jibril_Abdulkadir Год назад +6

    It’s been a while since a “what I eat in a week” video from you Alia 🤍🤍

  • @DoeRaeMe
    @DoeRaeMe Год назад +1

    Sitting the car next to my husband driving and I let out a little scream when I saw this!
    I have been CONTINUOUSLY checking for an Alia video ALL DAY cause nobody else’s video was cutting it for me… and I love and will watch all your videos Alia, but WIEIAD are my favs😋big foodie like you and I also have to break up with the 🥯

  • @chizzler2248
    @chizzler2248 Год назад +1

    You showed us some really interesting recipes. Will have to try soon esp. cottage cheese w/eggs.

  • @LilysLoaf
    @LilysLoaf Год назад +3

    adore all your content Alia! 💕

  • @montsem4257
    @montsem4257 Год назад

    I have been watching your last videos several times because they are so motivational🥹it seems that we are all working together for a healthier life style

  • @eleoraaat
    @eleoraaat Год назад

    LOVE YOUR LONG FORM VIDS AVA!!!!! literally race to watch every upload 🧡🧡

  • @vickybeee2507
    @vickybeee2507 11 месяцев назад

    Your energy is everything!! Love the meals you showed, defo giving me inspo

  • @amandaelliexx
    @amandaelliexx Год назад

    this was the best what i eat in a day i’ve ever watched

  • @alexis_keith
    @alexis_keith Год назад +1

    The queen has posted!!!

    • @aliazaita
      @aliazaita  Год назад +1

      finally after a whole morning of editing 😅

  • @flavia-ul6vl
    @flavia-ul6vl Год назад

    your food videos are simply the best, unbeatable.

  • @IlonaLG
    @IlonaLG Год назад

    J’aime tellement tes what i eat à chaque fois tu as des trop bonne idée des repas simple et facile à faire, trop forte❤

  • @latreie
    @latreie 11 месяцев назад

    For the pancakes: add some sparkling water and/ or separate the egg yolk from the egg white an whisk that white until it gets like foam. Combine it than back in slowly. Thats what my grandma always did. Greetings from germany

  • @CatCaMa
    @CatCaMa Год назад +1

    Love this video so much! The tempeh bacon reminded me sm of your old videos!

  • @laura-mg4xt
    @laura-mg4xt 11 месяцев назад

    the secret ingredient my dad uses to make his pancaked fluffier is sparkling water, but just a little and a good mix is really important

  • @kenniablancarte
    @kenniablancarte Год назад

    Alia, I love your cooking videos! You cook so well and it doesn't seem so intense, where do you get your recipes or how did you learn them? Books you would recommend? I'm trying to cook more at home this year, any advice would be amazing ❤

  • @brittanir5180
    @brittanir5180 Год назад

    You need a cookbook!! 😍 I always love your cooking videos!

  • @klaudiawanko5630
    @klaudiawanko5630 9 месяцев назад

    oh my god, watching you is soooo good and chill 😻😻 you do this on point!! 🎀💅🏻

  • @ishabhatnagar
    @ishabhatnagar Год назад

    for the pancakes, you can switch out the oat milk (or whatever you put) with either some buttermilk or watered down yogurt and add 1 teaspoon of baking powder. they'll turn out super fluffy :)

  • @dbar6209
    @dbar6209 Год назад

    Add stiff egg whites to the pancakes so that they will be fluffier. ALSO make a cookbook girrl, your recipes look soooooooo good. ❤❤

  • @SamVanderWielen
    @SamVanderWielen Год назад

    For the pancakes - try adding a teaspoon of baking powder for fluffiness! And not blending them for too long. It helps a ton!

  • @SK-zh8bi
    @SK-zh8bi Год назад

    Really on a diff level this year. Respects

  • @sndkcbeyza
    @sndkcbeyza Год назад

    i love your recipes,it is so fun to watch it and cant wait to try them.And your fitness,high protein goals makes me motivated.Please more of this videos. Love u🍒❤️❤️

  • @17goshen
    @17goshen Год назад

    You are so creative with meal prep! These are great and def trying out many of these.

  • @raresunnyafternoons2638
    @raresunnyafternoons2638 Год назад

    great recipes! just a friendly reminder, wash the rice in a different strainer if you want to use your rice cooker for a long time.💕

  • @iuliiabalchinova1075
    @iuliiabalchinova1075 11 месяцев назад

    Omgggg loved this video😊I’m such a foodie myself and it was very interesting to check all your recipes and see all the good meal you cooked ❤

  • @plamedi893
    @plamedi893 Год назад +2

    all these years i've been watching your channel and listening to the pod and THIS is how i find out Yoni is Ethiopian??

  • @gr4323
    @gr4323 11 месяцев назад

    AMAZING recipes! Will definitely be taking inspo! Just wondering if you get hungry later at night, I find myself eating enough through the day and then just over eating snacks by habit!!

    • @aliazaita
      @aliazaita  11 месяцев назад

      I’m not a big slacker actually and since eating so high in protein and trying to eat three times a day I’m so full all the time 😅

  • @ttech4313
    @ttech4313 Год назад

    Alia I'm just throwing it out there if you wrote a cookbook I'd buy it in a heartbeat.

  • @yayy4967
    @yayy4967 10 месяцев назад

    I'm really glad to see lots of Japanese food in your video🇯🇵

  • @tamerjaber6987
    @tamerjaber6987 Год назад

    L💖VE it 🌟
    OMG that 12:26 Bagel & coffee shot 🥯☕🥰😘😍

  • @mlcwildlifepr
    @mlcwildlifepr Год назад

    I am intrigued by the cottage cheese and eggs scramble combo- I am NOT a cottage cheese person, but could be tempted by this and I like the protein aspect to it. 😊

  • @breyonparis333
    @breyonparis333 Год назад

    Can you please tell/ show us how you make your tempeh bacon, like what seasoning or marinade you use. I’m really trying to get into tempeh and could use some tips, yours looks delicious 🫶🏾

  • @eneritzseco
    @eneritzseco Год назад +5

    This video was a 10/10 🤝🏻

  • @daybeamx
    @daybeamx Год назад

    I LOVED the creativeness of the recipes! ❤

  • @sarahgardenvalley
    @sarahgardenvalley Год назад

    Watching this video after my workout with a high protein lunch. THE VIBES!!

  • @suyinlight
    @suyinlight 11 месяцев назад

    Love your vlogs lately!! Try adding bubbly soda water to the pancakes for more fluff :)

  • @azin_khojasteh
    @azin_khojasteh Год назад

    Scrambeld egg with cheese is a traditional side dish that get served aside of a fish dish in north of Iran. [The dish is normally white fish with herbal rice]

  • @SallyMnc
    @SallyMnc Год назад

    This woman knows how to cook ✨💕

  • @faithmaru1295
    @faithmaru1295 11 месяцев назад

    I've always loved these type of videos!

  • @Aahskzn
    @Aahskzn Год назад

    omg I want try all of these - this was amazing. thank you so much for sharing! I'm so inspired to cook everyday this week!

  • @34556ndmd
    @34556ndmd Год назад

    you make me feel in home .. you have really sincere videos. love you

  • @aaaaaa-x8ljigh
    @aaaaaa-x8ljigh 3 месяца назад

    すごく健康的で美味しそう!
    日本食が多くて嬉しい🫶

  • @cindyl9439
    @cindyl9439 11 месяцев назад

    All your food looks so good, makes me want to cook! Your videos does makes me more passionated about life LOL

  • @sneha0603
    @sneha0603 Год назад +4

    This was such a good video 👏🏻👏🏻👏🏻👏🏻

  • @XSaphir
    @XSaphir Год назад

    Super well edited video and so many great inspo to switch up menu ideas, thank you babe x

  • @bethaniayohannes7740
    @bethaniayohannes7740 Год назад

    we have v similar tastes in food so I love when you post these videos!! gave me so many ideas esp cuz im working on protein intake and just wanted to say thanks

  • @Kaaat408
    @Kaaat408 Год назад

    You’re such a good cook! I love these videos 😊

  • @scrapgirl34
    @scrapgirl34 Год назад

    Some of these look really good.makes me want to try the cottage cheese and eggs, and the oatmeal and protein powder.