How I Get BACK IN SHAPE after 6 MONTHS OFF | Meals + Workouts

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  • Опубликовано: 23 ноя 2024

Комментарии • 290

  • @mrsverovalera
    @mrsverovalera 10 месяцев назад +125

    That last piece of advice at the end is so true… our journey to health doesn’t have to be a fast sprint… especially when the goal is to make it a lifestyle.

  • @mikita205
    @mikita205 10 месяцев назад +226

    I appreciate how real this video is. Sometimes it feels like when I’m trying to get a grip on things is right when I get sick or feel depressed. At the same time, I am disappointed to see you acknowledging two separate times of feeling sick but still going out into public spaces, a gym and hot yoga no less. I don’t know your life not on camera but living in NYC not knowing how many people you could have come in contact with is irresponsible. Obviously, I’m glad you’re feeling better, but please practice better hygiene in public places, including staying home and masking if you must leave, ESPECIALLY when you KNOW you are sick.

    • @silviaalmeida9723
      @silviaalmeida9723 10 месяцев назад +34

      I wanted to say the exact same thing. With the second biggest surge of Covid & the growing number in Long covid, we need to practice caring about not putting others in danger and staying home when we feel sick, even if the slightest.

    • @stephb3321
      @stephb3321 10 месяцев назад +6

      💯

    • @73-kr-97
      @73-kr-97 10 месяцев назад +31

      I agree completely. It’s one thing to have to go to work when your sick which really can’t be helped sometimes, but for optional things like in-person workouts, I just don’t get why you’d go if you’re sick. At the very least wear a mask out of respect for people around you.

    • @meggChannel
      @meggChannel 10 месяцев назад +30

      Appreciate this comment, I’m a new subscriber and am really enjoying following your vlogs but girl… reminder you’re prob contagious for about a week. I know it’s disappointing to fall sick when you’re on a new wellness streak but staying home and masking would be best and protect other people in sweaty closed spaces. Let’s sustain our pandemic reflexes/best practises and keep everyone safe this season

    • @Mizzkeej
      @Mizzkeej 9 месяцев назад

      I’m sorry I have to comment to the persons original comment ! No it’s natural to get colds my kids are sick every week or other week it seems they still go to school we still go out you have to in order to tebuild our immune systems after the masks with Covid ! She did hot yoga not realizing she was even sick and she had a relax day , best thing is to get back at it ! I’m a busy mom of three boys and after last year my twins being f in JK we were sick all the time , but this year we handled it a lot better as our immune systems have improved ! It’s super important as much as no one enjoys being sick . She simply has a cold . Nothing wrong with going out with a mild sniffle . At all!!!! And with Covid it’s a bronchitis type cold as we have had it many times and it’s literally just a cold . I live in Canada . Anyways great video girl . Keep it going chikka!

  • @poppycalliope
    @poppycalliope 10 месяцев назад +53

    Love how you said it's not about punishment but it's about empowerment 👏✨️ listening to our bodies is important as well. Glad you took the time to rest. ALIA'S fit era is back and I'm here for it ❤

  • @kayla7665
    @kayla7665 10 месяцев назад +55

    I am super jazzed for this! I loved how you incorporated your fitness and lifestyle when you were in Seattle. There was something very attainable about how you did things, it really felt like we were apart of your inner dairy, like we had access to you in a way that not many content creators can do. The magic is really in you talking through everything you want to do and then actually showing us the breakdown. And it doesn't have to be perfect at all, I honestly think it's just the way you talk with us about it.

  • @allthingschey
    @allthingschey 10 месяцев назад +8

    Alia remember when you were nervous to eat alone/read a book in Paris, and look at you now!! We see the progress queen.

    • @aliazaita
      @aliazaita  10 месяцев назад +1

      yessss! it was lunch though so a little easier than dinner hahaha

  • @girl_moss
    @girl_moss 10 месяцев назад +8

    loooved the flow of this video and how you showed both the highs and the lows. i feel like embracing both is truly the best way to reach goals. love your channel ❤️❤️

  • @Jade_tori14
    @Jade_tori14 10 месяцев назад +4

    I love that you do things on your own! I don’t have many friends but feel such anxiety going out for a drink alone but you really inspire me ❤

  • @ectomorphe_
    @ectomorphe_ 10 месяцев назад +9

    This video was so good and it might be an insignificant detail for some people but seing you waking up at reasonnable hours like 9:20 just make me feel so good. I often feel bad seeing other morning routine because I can't achieve being a morning person, so I feel so motivated after your video ! And the editing was chef's kiss 👌

  • @Chezlifecoaching
    @Chezlifecoaching 9 месяцев назад +7

    Great intro. Great way to frame what your doing. It’s not punishment. It’s truly a joy and a privilege to work out isn’t it?! We have bodies that are able!

  • @Sharon_Cort
    @Sharon_Cort 10 месяцев назад +4

    Alia I've been watching your video's for about 3 years now. And I love seeing you going through all that you do!
    So great to see someone online not trying to make everything look perfect. I loved your previous video (about happiness) and this one about like a life reset. Can't wait for what's to come ✨

  • @elitesouthernscoutingtv8994
    @elitesouthernscoutingtv8994 2 месяца назад +2

    I’m 9 months late lol but I just wanted to thank you for posting this video. This has really helped me put things in perspective. One off day doesn’t have to throw the whole week off! I like how you bounced back immediately when you were sick. Great video!

  • @dancedevagar
    @dancedevagar 10 месяцев назад +29

    This one brought me tears into my eyes. Last year was so hard to me to keep track of my health and fitness. Bunch of meal delivery, not sleeping properly, working late hours... And I'm fighting to get out of this cicle. Thank you for sharing. We can do it ❤✨

    • @aliazaita
      @aliazaita  10 месяцев назад +8

      we CAN do it!

    • @PaLuck
      @PaLuck 9 месяцев назад

      Likewise!!!!! I fell into a pit and became passive. I've been getting regular at yoga for a few weeks now and cooking my meals. We got this!!!!

    • @denaeb5897
      @denaeb5897 9 месяцев назад +1

      ​@PaLuck cheering everyone on in their fitness journey ❤❤

  • @starlavie
    @starlavie 10 месяцев назад +11

    i would definitely say this video got me a good motivation to start 2024 🙌🏼

  • @ellybea68
    @ellybea68 10 месяцев назад +2

    It’s a great time of the year for starting your health journey afresh and I loved watching what you got up to and ate through the week. I’m in Australia and we’re still actively discouraged from going out when we’re sick, or at least wearing a mask if we have to. It’s freezing in NY at the moment so good to see you hitting the gym and yoga studio. I’ll stick to my air conditioned gym for now as it’s in the 30s C here. Your food looked great too. Keep it up!

  • @hanskii88
    @hanskii88 8 месяцев назад +1

    this video is worded and everything is phrased so wonderfully, ilysm and cant wait to see updates

  • @ChelyLara-b1g
    @ChelyLara-b1g 10 месяцев назад +1

    Thank you for making my days with your videos, I suffered from brain damage this past September and I have not been able to fully concentrate like I used to

  • @hanahassann
    @hanahassann 10 месяцев назад +1

    you know what Alia...
    YOU ARE MY FAVOURITE content creator on social media. like I truly enjoy your content, it is very entertaining, genuine, inspiring, motivating and relatable. Yoni as well, I LOVE his photography work. And your podcast is literally ✨ *chief's kiss*
    I just appreciate both of you and love you so much. I think you are such interesting human beings that I wish I could meet one day and just hang out and enjoy your company. Much love for you two, keep rocking. I love you ❤️

  • @itunuu
    @itunuu 10 месяцев назад +2

    omgg, how to keep time is one of my fav things to listen to!! i find it so easy to digest and understand. so good! love the video!

  • @elifsaribas76
    @elifsaribas76 8 месяцев назад

    Alia you are my booster,comfort place and motivation thank you for doing this and reminding me this is life and sometimes it takes time for something to happen. Just taking it easy and enjoying the moment what we all need thank you again 🌸

  • @Abinuhem
    @Abinuhem 10 месяцев назад +3

    Perfect combination of what I eat in a week video, and a vlog. Loved the format, Alia. More like these 🤞

  • @CupcakeAndCarryOn
    @CupcakeAndCarryOn 10 месяцев назад +1

    You are so inspiring and relatable. Thank you so much for sharing this. It gave me the motivation to keep going today despite feeling kind of sad, defeated, and trapped. I admire you so much!

  • @guysaadon3632
    @guysaadon3632 10 месяцев назад +2

    i just wanted to say thank you so much for being almost the main source of inspiration and motivation in my life
    i mostly get my motivation from watching ur vids over and over & dont know what id do without ur vids
    anyways ty love you so much

  • @Sami9315
    @Sami9315 10 месяцев назад +1

    aaa obsessed w this energy. big fan of alternating workouts & reminded to use my tempeh in the fridge

  • @Nekteck
    @Nekteck 10 месяцев назад +3

    Welcome back to your fitness journey! 💪 It's awesome to see you getting back into shape after your break. Keep crushing those goals! 💥🏋‍♀💪

  • @laviganeshananda5645
    @laviganeshananda5645 10 месяцев назад +1

    This video was fantastic, perfectly created! I’ve been really enjoying all your New York content. And your Happiness video really made me rethink what it is to be happy and put in the daily effort.

  • @majawas25
    @majawas25 10 месяцев назад +1

    omg i really love these new videos. the happiness one is definitely worth a watch!! it's fresh, it's something new, it's not your obvious things, so everyone go watch. i have fallen into a depressive episode lately right as the new year started and just now things are starting to look a bit better. but your videos always bring a smile to my face, there's just something about you :) and also, like you said it's good to show, that sometimes you can't show up bc life happens, but that's when it's important to listen to your body and mind and let yourself rest/do whatever you need. it's better to show this as opposed to if your week was a 100% "perfect" like you said, there is no such thing. you are real and that's what makes you unique here on yt

  • @elisadigregorio7968
    @elisadigregorio7968 10 месяцев назад +10

    Alia this is SO GOOOOOD!!! Keep going girl🤍 Amazing story telling, wonderful editing, powerful vibesss

    • @hanahassann
      @hanahassann 10 месяцев назад +2

      I KNOW RIGHT! I was just thinking the same thing, I can definitely see her developing and improving and leveling up her game. she's so talented and creative that's for sure

  • @iracozette4589
    @iracozette4589 10 месяцев назад +1

    this video made me attend a yoga class and go grocery shopping for fresh produce... thanks for inspiring me, Alia

  • @jana5991
    @jana5991 9 месяцев назад

    I really like the vibe of your videos, i think they are really comforting Please please rest enough before start working out again. It’s really dangerous for your heart if you don’t and you can actually get much much more sick

  • @luizmsilvei
    @luizmsilvei 10 месяцев назад +3

    Estaremos novamente juntos neste novo ano... atividades saudáveis, motivações e muitas felicidades... obrigado

  • @evasaghir116
    @evasaghir116 10 месяцев назад +1

    Keeeep updating and filming such cozy simple healthy vlogs ❤️❤️❤️❤️❤️❤️❤️❤️❤️

  • @deniz4589
    @deniz4589 10 месяцев назад +1

    my no1 source for motivation, so thankful for you alia! :)

  • @_ali_707
    @_ali_707 10 месяцев назад +1

    Ur videos inspire me so much - I’m so happy I came across your channel when doing my regular NYC vlogs watch!

  • @coconut922
    @coconut922 10 месяцев назад +2

    This intro was amazing !! The whole video is amazing !!! The choice of music, the editing, the neon yellow font, Alia you are so soooo good at this !!!!

  • @adaparviainen
    @adaparviainen 10 месяцев назад +3

    okey fit girl Alia. Content we didn’t know we needed 🗣️❤️

  • @joannes3872
    @joannes3872 8 месяцев назад +1

    OMG your video motivated me to exercise this morning. Thank you so much !

  • @ustynaluka
    @ustynaluka 10 месяцев назад +1

    so thankfull for this coziness and motivation to just enjoy every step!

  • @vanillasweetcream
    @vanillasweetcream 10 месяцев назад +1

    happy for you Alia, you always have the best vibes !! thanks for sharing ✨⭐️

  • @sunshinenyc007
    @sunshinenyc007 10 месяцев назад +2

    Hey hope you are feeling better I was sick at the same time as a matter fact my whole family was too. I ended in the hospital with covid and pneumonia be safe gurl nyc is brutal in the winter ❤❤❤love you guys keep up the great work

  • @zanfia
    @zanfia 10 месяцев назад +1

    Alia you need a drizzle of honey or maple syrup on top of your oatmeal - game changer. And then you can add in different things for texture - coconut chips, nuts and seeds etc.

  • @paolaf2612
    @paolaf2612 10 месяцев назад +2

    I always love your videos, you always get me motivated and it was exactly what i needed because it's been hard to get into routine and workout
    Congrats on the 400k subscribers, hope this year comes with more growth in every aspect of your life💖

  • @goestjah
    @goestjah 10 месяцев назад +5

    You are starting the year off very good

    • @aliazaita
      @aliazaita  10 месяцев назад

      love hearing that! ❤️

  • @miriam031
    @miriam031 10 месяцев назад +6

    Hey Alia, i really do appreciate this video and your long term approach to health, fitness and overall well- being. As someone who has struggled with an eating disorder I just wanted you to know that mentioning that you haven’t eaten all day is not necessarry, because people compare themselves or think that something is wrong with them or their willpower when they always eat first thing in the morning. I know that you don’t say stuff like that with a bad intention or to trigger anyone, and i am also aware, that its everybodys own responsibility what they think or make out of such words, but maybe it just wasn’t on your mind. But anywayyys, you are such an inspiring and creative human being and i really do enjoy listening to your podcast and watching your videos. Love you🫶🏼

  • @lilmissautie
    @lilmissautie 10 месяцев назад +1

    Loved this video Alia! I've been struggling to get back into fitness recently too, and this was a great reminder that it comes with ebbs and flows. Seattle has been having a chilly winter so far and it's been a struggle to get out. Loving your New York content, happy to see you and Yoni settling in 🥰

  • @beamalinao4829
    @beamalinao4829 10 месяцев назад +4

    Happy New Year Alia and Yonie!

  • @alejandromarquez9368
    @alejandromarquez9368 10 месяцев назад +2

    Awesome new year

  • @benizzboumaza6912
    @benizzboumaza6912 10 месяцев назад +1

    The best and she keeps getting bestest .. ❤ (watching from the gym)

  • @patsalas5170
    @patsalas5170 10 месяцев назад +1

    Congratulations 🎊 on 400,000...I keep telling everyone about your channel and podcast....it's that good...yes, taking care of our bodies and health is a life long journey...so happy to see you again Happy 2024 🎉❤❤

    • @aliazaita
      @aliazaita  10 месяцев назад

      thank you for sharing our content with everyone it means sooo much honestly 💗

  • @xoexoticxo8424
    @xoexoticxo8424 10 месяцев назад +1

    happy 2024 Alia! loved this video and your approach to health and wellness

  • @valerysanchez
    @valerysanchez 10 месяцев назад

    im on the third day of my 2024 fitness journey so this video came at the perfect time!

  • @PiaVitar
    @PiaVitar 10 месяцев назад +2

    PLEAAASE more videos like this 😍 new healthy inspooo 💘

  • @ashleychoi3381
    @ashleychoi3381 9 месяцев назад

    Very relatable content!! I haven’t worked out in 6 months too and just got started again

  • @susand4191
    @susand4191 10 месяцев назад +1

    LOVEEE your vids ❤ Chock full of FAB content! You 2 are Terrific communicators & creatives! Keep up the Great Work! 🎉

  • @lolarose4252
    @lolarose4252 10 месяцев назад +1

    Love this !! Happy New Year! Feeling more motivated to return to return to the gym

  • @cristinaelliottgarcia
    @cristinaelliottgarcia 10 месяцев назад +2

    Loved this video!! Please do more of this kind!!

    • @aliazaita
      @aliazaita  10 месяцев назад

      more coming in the next few weeks! ✨

  • @Adya-gf4pk
    @Adya-gf4pk 7 месяцев назад

    this is d most motivating video ever!way better than any ted talks

  • @leslychavez211
    @leslychavez211 10 месяцев назад

    You re inspired me. Last year working out was a breeze but this year I've been dreading it or go with a pessimistic attitude in regards to it, but thank you Alia.

  • @stefaniedoris9560
    @stefaniedoris9560 2 месяца назад

    this video brought me joy, motivation and happiness even though I watched it 9 months after you’d posted it 😅❤

  • @stephb3321
    @stephb3321 10 месяцев назад

    My gym is the same way with no-shows, they will charge a fee if you don’t cancel within 12 hours. You’re right, going to a regularly scheduled class keeps you accountable to yourself. Plus, it’s just fun. Meet new people, advance your skills! 😊

    • @aliazaita
      @aliazaita  10 месяцев назад +1

      yes yes and yes!

  • @annaschusser9661
    @annaschusser9661 10 месяцев назад

    love love love and appreciate your mindset towards health and fitness! others make it so toxic sometimes ❤️

  • @perennials118
    @perennials118 9 месяцев назад +1

    That oatmeal with the fruit looks so good 😍

  • @berfindemir7534
    @berfindemir7534 10 месяцев назад

    Please keep vlogging like this. You re amazing!!❤ so much love from turkey ❤️

  • @jessicado3307
    @jessicado3307 10 месяцев назад

    🍇 love the hang out videos with workouts!

  • @gracechen1873
    @gracechen1873 10 месяцев назад +2

    I give a thumbs up before I watch it bc I know it’s gonna be GREAT just as always!❤

    • @aliazaita
      @aliazaita  10 месяцев назад

      thank you thank you thank you!

  • @jensnomz
    @jensnomz 10 месяцев назад

    motivated to start this new year strong with you!!! i LOVE eatign oatmeal and the feeling of taking care of your body and feeling good about it is unbeatable! lets make this year strong!! :)

  • @gemimarosier8301
    @gemimarosier8301 10 месяцев назад +1

    Omg I never comment but this video was AMAZINGLY EXECUTED. editing storytelling everything!!!!

    • @aliazaita
      @aliazaita  10 месяцев назад

      yay! so glad to hear that 😊

  • @annikas_archives
    @annikas_archives 10 месяцев назад

    Love you Alia! Keep working hard!!! You’re doing great!!!!

  • @girlwithsideprojects
    @girlwithsideprojects 10 месяцев назад

    the intro was so good!!👏your story telling and editing gets better and better each video and i'm here for it❤

  • @oliwkowepole
    @oliwkowepole 10 месяцев назад

    yay!!! I was at the same spot in august I think, I started working out at home consistently to this day, never felt better & stronger. I wanted to heal my relationship with exercising...so happy for you guys! I love your vibe and your relationship its so cute that you guys want to get healthy together

  • @dilayozcaner6581
    @dilayozcaner6581 10 месяцев назад +1

    I'm in love with your editing girll!!! This was so motivating i needed this. Btw i'm from Turkey and we make 'dolma' as well but we call this 'sarma' , it is a delicious food

  • @mela8121
    @mela8121 10 месяцев назад

    The Paris Apartment is my next (3rd) book to read and you’re reading it!😊

  • @ТедиЦоловска
    @ТедиЦоловска 7 месяцев назад

    hi! I'm watching your videos for the first time! I like that you are real and don't put fake smile on. I'm pretty sure the green leafs witj rise in them(day 2-lunch)are the same as the dish we had here in Bulgaria and this dish is called sarmi.

  • @hulomaolwan
    @hulomaolwan 9 месяцев назад +1

    bruh my new fav youtuber

    • @Lana-df3ix
      @Lana-df3ix 8 месяцев назад

      Meeeeeee 2222222

  • @simaysevincer9837
    @simaysevincer9837 10 месяцев назад

    Awww Yoni’s face when he saw you cooking peacefully ❤️ you are doing great Alia! ✌🏻

  • @thicywca
    @thicywca 6 месяцев назад +1

    i love this

  • @zeyneperen8022
    @zeyneperen8022 10 месяцев назад

    i enjoyed this vlog so much, i need these more

  • @TheCarolinaLifestyle
    @TheCarolinaLifestyle 10 месяцев назад +1

    So proud of you!!!! ❤❤❤❤

  • @AlliesBeautyTips
    @AlliesBeautyTips 10 месяцев назад

    alia, im re-starting this journey as well! I want to go back to lifting weights but dont feel strong enough for that at the moment, so two weeks ago i joined a barre-pilates-core yoga studio and its been the perfect way for me to wake up my muscles! Im sore enough to know that it's working but not so much that I can't keep go to the next day class.
    we can do this!

    • @aliazaita
      @aliazaita  10 месяцев назад

      yes we can!! let's goooo 😊

  • @gabbycastilloo
    @gabbycastilloo 10 месяцев назад

    Ahh I really loved this vid Alia❤ like I’ve been motivated for this year but now I’m EXTRA motivated. Also i truly admire everything that you whip up in da kitchen like wow the home made meals just looks so comfy cozy yummy

  • @raissavalverdevlogs
    @raissavalverdevlogs 10 месяцев назад

    Thank you so much for the inspiration! I’m a little bit more than 1 month off and it gave me such a boost! You’re amazing 🫶🏼

  • @_JamJam_
    @_JamJam_ 10 месяцев назад +1

    You're a Mirror Water girly, too?! Ahhh!!! I love their products! 😍😍 I really enjoyed this video. Happy New Year!

  • @rasikavinod
    @rasikavinod 10 месяцев назад

    yes aliaaa

  • @MM-rn1vg
    @MM-rn1vg 10 месяцев назад

    Please share more of your recipes. Everything looks yum🧡💛💚

    • @aliazaita
      @aliazaita  10 месяцев назад +1

      what i eat in a week coming soon! 😉

  • @rookienme
    @rookienme 10 месяцев назад

    0:50 oh, I definitely know this street. It's near the whole food market. It reminds me of my travel to NY last year because my hotel is close to this part.

  • @montsem4257
    @montsem4257 10 месяцев назад

    Loved it❤ lot of motivation from this video, I hope to see more oh this, keeping track of the healthy life🌿 I am curious about how you organice the type of workouts, and what to do when you work on your own
    Thanks for the video🎉

  • @evasaghir116
    @evasaghir116 10 месяцев назад

    Girl you make me feel my best after this vlog 🥺🥺🥺🥺

  • @louiseclarahess7491
    @louiseclarahess7491 10 месяцев назад

    loved this video aswell, workouts and your food content = my favorite ❤️ looking forward to more of these hopefully

  • @ozatanvi
    @ozatanvi 10 месяцев назад +4

    Alia, congrats on hitting 400K! 🎉 Your fitness vibe is so relatable and refreshing. The way you blend lifestyle and workouts is 🔥Your NYC videos are giving me major city dreams, seriously considering a move! Keep slaying, girl! 💪💖

    • @aliazaita
      @aliazaita  10 месяцев назад +1

      such kind words thank you! 💗

  • @merlageissler1031
    @merlageissler1031 10 месяцев назад

    after this video i'm so motivated to do sport again

  • @DoeRaeMe
    @DoeRaeMe 10 месяцев назад

    Ahhhhhh! 12 mins later I’m clicking in! Soooo excited for this one Alia ❤ you always inspire and this is gonna be my year in 2024 💪 I’m gonna join you and double date with health!!!

    • @DoeRaeMe
      @DoeRaeMe 10 месяцев назад

      Watching your and Yoni’s fitness journeys on IG and it’s 🔥

  • @amyfaurote1488
    @amyfaurote1488 10 месяцев назад

    Very inspiring. Thank you for sharing. Peace 🕊️

  • @vgh332
    @vgh332 10 месяцев назад

    Omg you both have the best recipes and the food looks so good! Do you naturally design the recipes or you find them? Can you post them when you can. I love your style of cooking

  • @snjezanasnjezana8332
    @snjezanasnjezana8332 10 месяцев назад

    Realistic and cool video...
    Happy, Happy new 2024 year 🎉✨

  • @jessibelle8836
    @jessibelle8836 10 месяцев назад

    Try making overnight oats! Good with raisins/dried blueberries/fruit soaking overnight too

  • @inmerava
    @inmerava 9 месяцев назад

    I really need this video. 👍🏽

  • @funnygirlever
    @funnygirlever 9 месяцев назад

    I'm a new Fan. I look forward to see your journey and inspire myself to get back into shape. Be a happy new me. 😊

  • @oliviahaapaniemi3438
    @oliviahaapaniemi3438 10 месяцев назад +1

    Loved this video!

  • @candylishx3527
    @candylishx3527 10 месяцев назад

    I may need that beef recipe at the end. I KNOW it was good by your face. Happy new year to you both! 💜

  • @larranagadelapenaanaregina2945
    @larranagadelapenaanaregina2945 10 месяцев назад

    i love this video so much !! food looks amazing ❤️❤️

  • @Camsorcamille
    @Camsorcamille 10 месяцев назад

    I stopped working out as well for 6 month 😢i will start Pilates this Saturday 🎉yeah 2024