What I Eat In A Few Days | high protein & easy summer recipes that make me feel good!

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  • Опубликовано: 19 июн 2024
  • for the perfect on-the-go high-protein snack find Chomps near you chomps.com/pages/beef-jerky-n...
    bringing you a new recipe video full of summer eats and what I've been cooking recently 😊
    RECIPES:
    chopped steak salad reelC5toUC...
    Cantaloupe Cucumber Salad
    - cubed cantaloupe
    - cubed cucumber
    - prosciutto (add it at then end on top of the salad)
    - fresh basil
    - lime zest
    - lime juice
    - olive oil
    - salt
    Granola Yogurt Bowl
    - Icelandic yogurt
    - maple drizzle
    - homemade granola (I use this recipe as a template but only use oats and pumpkin seeds)
    www.pickuplimes.com/recipe/cr...
    - mixed berries
    - bananas
    - chia seeds
    - almond butter scoop
    Chicken Burrata Salad
    - arugula (massaged with olive oil & salt)
    - grilled chicken
    - fresh burrata ball
    - a drizzle of balsamic glaze
    Shrimp Ceviche
    - cooked & cooled shrimp
    - avocado
    - tomatoes
    - red onion
    - lime juice
    - olive oil
    - salt & pepper
    if you wanna stalk us a lil:
    als: / aliazaita
    TT: / aliazaita
    yoni: / yoniekoto
    MY PODCAST:
    RUclips: / @whatsthejuicepod
    Spotify: open.spotify.com/show/2WDgGOF...
    Apple Podcasts: podcasts.apple.com/us/podcast...
    IG: / whatsthejuicepod

Комментарии • 164

  • @evaf9624
    @evaf9624 7 дней назад +132

    Somehow you’re one of the very few RUclipsrs that makes a realistic what I eat in the day ❤

  • @poppycalliope
    @poppycalliope 7 дней назад +51

    Your what I eat in a day videos are some of my favorites to watch and this is how I found your channel years ago ❤ great video Alia 💌✨️

  • @lex-amillionn
    @lex-amillionn 6 дней назад +15

    I literally aspire to be this intuitive in the kitchen. You're SO creative with your meals with such a small space it's insane! I've been an Alia spectator for years and I love this niche for you! lol Make a cook book or a cooking 'zine!! 😂 I'm so serous

  • @pallavipandole2362
    @pallavipandole2362 7 дней назад +49

    Who is wishing for a dream collab of Alia Zaita with Michelle Choi ! both my fav who transcend good vibes through their video :)

  • @adaparviainen
    @adaparviainen 7 дней назад +22

    my comfort series number one!!! 🫶🏻

  • @vguerriero17
    @vguerriero17 7 дней назад +27

    can we please have an updated skin care/supplements routine! your skin is glooooowing. I know diet has a lot to do with it too so the whole foods are obviously helping 🤩

  • @Veganmylocsarereal17
    @Veganmylocsarereal17 7 дней назад +9

    I just started eating Ezekiel Bread and I really like the flavor of it.. I started eating high protein (lots of eggs) since January 5th of this year and I lost 37 pounds!!! Thank you for this video 💕

  • @emzi_5275
    @emzi_5275 7 дней назад +11

    If you want to add to your tomato and cream cheese toast, try adding parsley and a bit of lemon juice on top. It's AMAZINGGG :') (if you're a parsley fan haha)

  • @yl.3262
    @yl.3262 4 дня назад +1

    Came across your channel yesterday and I am loving your vibe so much. ❤ I also love how uncomplicated you are and how you radiate joy, peace and fun.

  • @HiiipowerdanniRuns
    @HiiipowerdanniRuns 6 дней назад +1

    I love how much variety you have in your diet and how seasonal it is. Everything looks so colorful and bright. I see how I can add some recipes to my diet! I love your videos

  • @sumaiyaasif7002
    @sumaiyaasif7002 7 дней назад +4

    I love to listen when you're talking ❤️ please upload more of these.

  • @DarlinMarleneVeVo
    @DarlinMarleneVeVo 7 дней назад +31

    Girl not adding cinnamon to the peanut butter and bread is CRIMINAL😭😭😭

    • @MeltemDinc
      @MeltemDinc 7 дней назад +1

      Omg my thoughts exactly!!

  • @vanillasweetcream
    @vanillasweetcream 7 дней назад +2

    thankkk you Alia! you have the best healthy recipes and film so nicely 🥑🧃🍲🥥🍈

  • @brooklynnhocken
    @brooklynnhocken 7 дней назад +6

    Yogurt bowls are literally my life!!! Can not wait to make your granola recipe!

  • @pass1onfru1t
    @pass1onfru1t 7 дней назад +10

    your what I eat in a day videos are my fav thing on the internet

  • @leylasalimovaa
    @leylasalimovaa 7 дней назад +14

    How my mood changed when i saw this notification literally

  • @binthaji
    @binthaji 7 дней назад +2

    You post, I smile ❤
    Thank you very much 😊 ❤

  • @lisalove_11
    @lisalove_11 7 дней назад +1

    your consistency is inspiring!

  • @Bd_htx_15
    @Bd_htx_15 7 дней назад +1

    You are my fav alia! I can binge on your vids everyday! 💕

  • @cat5789
    @cat5789 7 дней назад +3

    Was waiting for this video!!🤩

  • @juliariera4000
    @juliariera4000 6 дней назад +1

    Your cooking videos are always the best!!

  • @mirchen01
    @mirchen01 7 дней назад +3

    As always soooo inspiring ❤

  • @odetaspaho
    @odetaspaho 5 дней назад

    Absolutely loved every thing that you cooked,nothing was fried a lot of salads and proteins.And your skin is glowing ❤

  • @IsaBella12519
    @IsaBella12519 4 дня назад

    everything looks so good!!! perfect summer meals!

  • @KeianaByfield
    @KeianaByfield 6 дней назад

    I loveeee watching your what I eat videos, they’re always realistic!

  • @Fatiath
    @Fatiath 7 дней назад +2

    Lol I’ve been waiting for this upload all weekkkk, thank you 🫶🏽

  • @LyshaStanford
    @LyshaStanford 6 дней назад

    Loved this video so much!! Great food inspiration.

  • @fiorapiasecki3474
    @fiorapiasecki3474 7 дней назад +2

    I always add cinnamon and chia seeds on my banana peanut butter toast so good!

  • @katiemangan7072
    @katiemangan7072 6 дней назад

    I think this is your best what I eat video! ❤

  • @happyhollie
    @happyhollie 4 дня назад +1

    I need a workouts of the week video!!! Need some gym inspiration!

  • @ozatanvi
    @ozatanvi 7 дней назад +1

    Alia, I absolutely adore your vlogs! 🍽 Your yummy recipes always look so delicious, I can't wait to recreate them at home. 🥰 Sending lots of love your way! 💕✨

  • @tubhjbadshbhi
    @tubhjbadshbhi 7 дней назад +1

    Everything looks so delicious! Definitely will be trying some of these:)

  • @isa11belleame
    @isa11belleame 7 дней назад +2

    I luv these videos!!💓

  • @viviana85
    @viviana85 7 дней назад +1

    Girl you inspired me to make yogurt bowls. Looks yummy!!!

  • @britt11119
    @britt11119 7 дней назад +3

    the vanilla cake at bar bete is *chefs kiss*. hope you had a chance to try it!

  • @ranjaniraman
    @ranjaniraman 7 дней назад +2

    Yay so happy to see a new vid ❤

  • @Ca_1021
    @Ca_1021 7 дней назад +2

    I found your channel a few months ago, and it’s not often I find a new channel since I’ve been on RUclips for years, but I’ve been absolutely loving your content and I never miss a video! ❤ you have such a natural hand for cooking

    • @aliazaita
      @aliazaita  7 дней назад +1

      thank you so much for watching 💗

  • @angelulegaspi1714
    @angelulegaspi1714 7 дней назад +1

    the queen is back 🥰❤️ yeyyy!!

  • @Adya-gf4pk
    @Adya-gf4pk 7 дней назад +2

    Was waiting for a what I eat in a day videooooooooooo 🥂truly so inspirimg

  • @sweetpdelacruz
    @sweetpdelacruz 6 дней назад

    loving the vibe

  • @kalijackson9021
    @kalijackson9021 7 дней назад +2

    def need a jewelry tour!!! i always love your style 🤍

  • @DebWashington
    @DebWashington 6 дней назад

    They all look delicious … first one I’m trying is the shrimp one, thank you!

  • @Maddhartt
    @Maddhartt 7 дней назад +1

    Finally 😭😭😭😭 i been waiting for so long als

  • @ustynaluka
    @ustynaluka 7 дней назад +2

    You inspire to live, to cook, to smile! :)

  • @kimberlycohen8562
    @kimberlycohen8562 6 дней назад

    Love these videos..pls keep em coming.❤

  • @denisea5429
    @denisea5429 7 дней назад +1

    Missed your vids, glad to see you back. 🎉 Gonna be late to work but had to catch up with our favorite girl. 🌷

  • @anthony_castro710
    @anthony_castro710 7 дней назад +3

    You inspire me truly to work on eating healthier

  • @sakat0800
    @sakat0800 6 дней назад

    Totally trying that cantaloupe prosciutto combo! Much love from the philippines xx 🤍

  • @yusimaura
    @yusimaura 7 дней назад +2

    i love ur videos so much!

  • @leravibes
    @leravibes 7 дней назад +1

    Love your vlogs!❤

  • @Abinuhem
    @Abinuhem 7 дней назад +3

    Sister, the gains show!! So happy for you x

  • @thesustainableline
    @thesustainableline 6 дней назад

    Wasn’t hungry until that yogurt bowl .. just yum and how you cook is always 🔥
    Now so motivated to cook yummy 🎉

  • @yeganehnaderi
    @yeganehnaderi 4 дня назад +1

    I love you and I enjoy your vlog you inspire me to eat healthy foods ❤

  • @maria_icorreia
    @maria_icorreia 7 дней назад +1

    I'm unwell after that burrata salad and need to recreate that asap. Always get hungry watching your what I eat in a day videos

  • @minsamira
    @minsamira 6 дней назад

    loved this!

  • @elenavanarragon284
    @elenavanarragon284 2 дня назад

    I love your cooking videos! You should really make a recipe book haha your food looks amazing every time ❤️‍🔥❤️‍🔥

  • @vlikys7185
    @vlikys7185 7 дней назад +1

    red fits you so well! 💯♥️

  • @kimiataqavi2700
    @kimiataqavi2700 7 дней назад +5

    I’ve been watching you for 3 years
    Love you❤️

    • @starlavie
      @starlavie 7 дней назад +2

      same here i love her

    • @AnaMaria-ne4ul
      @AnaMaria-ne4ul 7 дней назад

      Same 🫶🫶🫶

    • @aliazaita
      @aliazaita  7 дней назад +3

      thank you all! you mean the world to me for sticking around 🥺🫶🏼

    • @AnaMaria-ne4ul
      @AnaMaria-ne4ul 7 дней назад

      @@aliazaita I just need a tips on how to deal with work and school/university at the same time from you bc you definitely knew how to deal with the situation

  • @alissabee4452
    @alissabee4452 5 дней назад

    Every time I watch these foodie videos of you, I think you should open a bistrot!! Your recipes are so flavourful and have so much variety in them while mostly easy to make. Beautiful!

  • @paulahk
    @paulahk 5 дней назад

    6:10 the steak salad looks soooo good i definitely have to make this !!!!!😍

  • @maki1676
    @maki1676 5 дней назад

    I LOVE this Video as well💓

  • @noelleking4271
    @noelleking4271 4 дня назад

    Loved this video!! I always get so inspired after watching these :D also plz drop the slicked back pony tutorial!!

  • @loulla
    @loulla 4 дня назад +1

    u always make ur plates so pinteresty

  • @majalillakukler5447
    @majalillakukler5447 6 дней назад

    best content creator on this app!

  • @mariageorgie
    @mariageorgie 3 дня назад

    What?! Carolina?!! I literally just came across her videos and subscribed to her last week 😂❤ I love her channel too 😊

  • @ariannacortes1819
    @ariannacortes1819 День назад

    I looove the way this video came together!! Def gonna try out all the recipes

  • @nikkia2924
    @nikkia2924 7 дней назад +2

    omg i LOVE chomps!! it's so amazing that you're sponsored by them!!

    • @aliazaita
      @aliazaita  7 дней назад

      dream partnership 🤭

  • @marccolomayt82094
    @marccolomayt82094 7 дней назад +1

    So yummy & love your healthy lifestyle! ❤❤

  • @naffput
    @naffput 7 дней назад +2

    THE QUEEN FINALLY UPLOADED 😭‼💗

    • @aliazaita
      @aliazaita  7 дней назад

      been a lot going on with traveling and now currently getting over a cold 🥲

    • @naffput
      @naffput 6 дней назад

      @@aliazaita awh :( get better soonn aliaa💗

  • @Dr.BudgeDC
    @Dr.BudgeDC 7 дней назад +1

    Not sure when your birthday is but mine is next week as well. June 27th. ❤️❤️🎊 happy early birthday Alia. Your recipes always give me some great ideas for new meals. Thank you 🤗

  • @adelinamulyukova5612
    @adelinamulyukova5612 6 дней назад +1

    Girl.. The arms are slayinnn. Keep pushing with your gym routine!

  • @aysey4921
    @aysey4921 5 дней назад

    That's really mu fav video series ı m obssessd

  • @TheMsCroft
    @TheMsCroft 6 дней назад

    Hey Alia ! I hope you’re well. First of all I would like to say how much I enjoy your videos 🌷💕 commenting to give you this tip for your 🤍yoghurt bowl🤍: sprinkling chia seeds isn’t useful because when they’re dry they are not assimilated during digestion, so you don’t benefit from their goodness ! I would suggest you mix them directly in the yoghurt, let them swell and add toppings ! Xx

  • @filinbiscaino8016
    @filinbiscaino8016 7 дней назад +1

    alia, toda la comida que hiciste, todo muy rico 💯

  • @redvelvetxo
    @redvelvetxo 7 дней назад +2

    ok love these recipes!!! can you tell us your grocery shopping list? do you do 1 trip and buy lots of things at once, or do you do multiple smaller trips depending on what you plan on cooking that week?

  • @staceyvanstraten3881
    @staceyvanstraten3881 5 дней назад

    Just found my new yt fav!!!!

  • @CcloudyyDaze
    @CcloudyyDaze 3 дня назад

    I just thrifted this cook book called simply classic the junior league of Seattle !!! I feel like you’d love the recipes on here

  • @Chomps
    @Chomps 3 дня назад

    When your nails match your snacks >>> 😍😍

  • @adaaydn5633
    @adaaydn5633 7 дней назад +1

    yayy loved it

  • @charlooo35
    @charlooo35 6 дней назад

    I looove your vibe

  • @oliwkowepole
    @oliwkowepole 5 дней назад

    this is so ambitious and im very very impressed! How do you manage to eat that fresh food all the time?! how do you plan your meals and groceries to eat like THAT? I love it

  • @user-tb7nl7qn4p
    @user-tb7nl7qn4p 6 дней назад

    love u alia ❤ ur the only one i click right away for

  • @auroras_hairpins
    @auroras_hairpins 6 дней назад

    😋😋 yummy recipes 👏👏👏

  • @shoraynarosario7396
    @shoraynarosario7396 6 дней назад

    Alia !!! I love you sm!! What is your stance with greeting your RUclips fam?? I saw you in soho but was too nervous !

  • @Sharon_Cort
    @Sharon_Cort 5 дней назад +1

    Me, a lactose intolerant and a vegetarian, watching Alia's "what I eat in a day" videos with full attention 😂

  • @Jibril_Abdulkadir
    @Jibril_Abdulkadir 7 дней назад +1

    💕💕 a food video

  • @BlowUpTheOutsideWorld
    @BlowUpTheOutsideWorld 5 дней назад

    You eat beautiful dishes.

  • @inanckucukoglu4675
    @inanckucukoglu4675 6 дней назад

    Waiting for the running inspiration vlogs💘

  • @dimitriuioana7606
    @dimitriuioana7606 5 дней назад

    Try to make a toast with tomatoes, goat cheese and creamy balsamic vinegar!!! You will love it😮‍💨😮‍💨

  • @dndn808
    @dndn808 5 дней назад +6

    NOW we feel like you're investing more effort in your videos rather than just revolving it around a sponsorship

  • @fartuuncadarey902
    @fartuuncadarey902 7 дней назад +1

    i support you from Somalia❤❤

  • @kleopatrakhleo9668
    @kleopatrakhleo9668 6 дней назад

    What brand almond butter are you using for the yogurt bowl?

  • @psays
    @psays 7 дней назад +1

    Recipe for the red peppers? ❤

  • @sarah-mauderivard7418
    @sarah-mauderivard7418 5 дней назад +1

    I feel like some feta cheese would have been so good in the prosciutto and cantaloupe salad!

  • @Glzddnt
    @Glzddnt 5 дней назад +2

    Take a shot every time Alia says yogurt bowl

  • @jenjernagan5184
    @jenjernagan5184 7 дней назад

    Great video, just has all the elements, and not too much talking!😂

  • @khxmise
    @khxmise 7 дней назад +1

  • @claroyclara1826
    @claroyclara1826 4 дня назад

    Heyyy! What kind of protein powder do you recommend?
    I’m in the hunt for one, and I trust your pallet lol

  • @PPMelodies
    @PPMelodies 4 дня назад +1

    great day alia

  • @vedanshiawasthi
    @vedanshiawasthi 7 дней назад +1

    ❤️❤️❤️❤️❤️❤️❤️