This is fantastic because I was looking at ingredient prep instead of meal prep. Just didn't want to eat the same thing every day. Love the way that you provided several examples of combining the ingredients to produce a single meal. Bravo!!!!
I recently started going to the gym and I decided to start my body recomp, the hardest thing for me so far is completing my daily protein intake, I really don't have a lot of time to do my weekly meal prep and I also get bored pretty easy eating the same stuff everyday, thank you!
Yo! For the tuna can at 9:08 I actually find that the homebrand Spirngwater 95g is more cost effective for price/protein. The 95g has a whopping 24.2g protein per can which is insane! I thought it was a printing error at first but it seems consistent since I started buying it a year ago!
This is the most amazing meal prep I’ve ever seen and the very fist one where I will make everything like it’s shown in the video! Fantastic Video, thank you so much! 🫶🏽
🥳 Budget-Friendly & Delicious: This video is full of affordable high-protein meal prep ideas that don't compromise on taste. Perfect for anyone looking to eat healthy without breaking the bank!
I stumbled across your video and I have to say, I looooove this soooo much!!! your recipes and ideas are so simple yet they are so different and rlly inspired me to give them a try! everything looks so delicious is just different than the usual recipes I mostly see online. That slaw, that slaw looooooks soooooooo good, I have to make that in my next mealprep, esp bc it is scorching summer here in Europe 😅. Love to see more videos from you, you got a new subscriber ☺
I just started watching your videos and quite frankly I was shocked to see the amount of following you have. You're videos are amazing, the style of them and love the way you do meal prep. Absolutely amazing and wish you all the best with your channel, keep at it! ❤
I love the idea of ingredients being prepped and then mix and match to make what you feel like that day. Great to use all your food too. BTW the rice potions are genius. Coming from a PR who basically makes rice every day😂
What a cute wonderful informative video! Love the variety!! This is so helpful! What is the pot you use to steam the carrots? Thank you for this awesome video!
Thank you! It was a limited edition release unfortunately! Here’s the link to the online store - they’ve got other things you can check out store.planetshakers.com
My friend actually designed it but unfortunately it was a limited edition run sooo sorry! I believe they’re designing another design soon so I can post it in the description once it’s available!
Gurl hands down ingredient prep is always >>>>>>> meal prep..mix and match where variety wins and you also win with tasty meals..win win combi for sure..but isn't it mandatory that food should be cooled down with the lid open to store it for longer like at least 7 days..i am scared when you poped that protein straight into container with tight lid ..but cool ideas thanks mam
@@tonicamachas haha yes you commited the biggest crime of humanity not cooling the food before storing and yu shud be sorry..gurll we are all learning..experimenting, making mistakes and learning from them..haha I guess the hawt protein visuals tightly shut down with a lid scraed me..i am watching some meal prep vids so I just had this doubt but yeah no probs and can I say you come up with some COOLEST SAUCES ever..thanks fr your creativity and mix and match..have a good one 🤗
Thank you! Always love a new subscriber :) And unfortunately it was part of a limited edition series and no longer being sold. They sell more options though - I've just linked their online store here: store.planetshakers.com/Apparel-c19239058
Haha I actually do - it’s mainly just for the video that I put the lids on. I explained it in a previous video but I do let the food cool down off camera before sealing the lid
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
This is fantastic because I was looking at ingredient prep instead of meal prep. Just didn't want to eat the same thing every day. Love the way that you provided several examples of combining the ingredients to produce a single meal. Bravo!!!!
Yes exactly - I get so bored eating the same thing everyday! Haha hope you enjoy!!
GIRL THAT ONION CHOP ON BEAT WAS A CINEMATIC MASTERPIECE
Ahahahhaa thank you 🙏🏼
Her editing is honestly stunning 😅 I’m taking notes on that AND the cooking ✍️ ❤
I loved the intro so much!! Reminded me of the good ol 90s tv shows
Haha the good ol 90s
The rice serving size is freaking genius!
HOW do you not have more subscribers?!? this is the best meal prep video i’ve watched!!!! love it so much
Hahaa Awh thank you so much 🥰 we’re still new here so just working our way up!
I recently started going to the gym and I decided to start my body recomp, the hardest thing for me so far is completing my daily protein intake, I really don't have a lot of time to do my weekly meal prep and I also get bored pretty easy eating the same stuff everyday, thank you!
Yes I agree! Getting in all that protein was so hard for me too but it does get easier!
Good luck with your journey 🙏🏼🙏🏼🙏🏼 🤍
Thank you putting this all together. As cooking for one, I can now know what I’ll be making and eating for the next 2-3 weeks.
Hope you enjoy!!
There are so many little easter egg hot tips in this video - you're awesome!
Heheh thank you!
Thank you for being so real about getting the lowest price of items and making them into amazing dishes. ❤
Yo! For the tuna can at 9:08 I actually find that the homebrand Spirngwater 95g is more cost effective for price/protein. The 95g has a whopping 24.2g protein per can which is insane! I thought it was a printing error at first but it seems consistent since I started buying it a year ago!
This is my kind of meal prep style. Thanks for making this video and giving us some inspiration.
This is the most amazing meal prep I’ve ever seen and the very fist one where I will make everything like it’s shown in the video! Fantastic Video, thank you so much! 🫶🏽
Omgosh thank you! Hope you end up trying them out - let me know which one was your fave tooo!!!
I love your sweater and the food of course but your sweater is really doing it for me !
Hahaa yea it’s definitely one of my faves!
I tried the rice noodles with the chicken and pickled onions this meal will definitely be on rotation in my home! Thank you
Omgosh that’s amazing to hear and so encouraging! Love this 🥰🥰
Oh so many great ideas, particularly those sauces!!
Thank you!! Let me know if you end up trying any of them!
🥳 Budget-Friendly & Delicious: This video is full of affordable high-protein meal prep ideas that don't compromise on taste. Perfect for anyone looking to eat healthy without breaking the bank!
Just the type of meal prep I was looking for! First time I have most of the ingredients 🎉
How lucky! Let me know which one was your fave!!
I stumbled across your video and I have to say, I looooove this soooo much!!! your recipes and ideas are so simple yet they are so different and rlly inspired me to give them a try! everything looks so delicious is just different than the usual recipes I mostly see online. That slaw, that slaw looooooks soooooooo good, I have to make that in my next mealprep, esp bc it is scorching summer here in Europe 😅. Love to see more videos from you, you got a new subscriber ☺
Omgosh I so wish I was in Europe right now! It’s so cold here in Australia 😂
But thank you so much!! I hope you end up trying them out 🫶🏼
Great video! Love to see a normal cute kitchen, new tasty meal ideas and fun editing. New sub and will be definitely be trying these recipes soon 😊
Hahaa yes my lil micro kitchen
Yay hope you enjoy them! 🫶🏼🫶🏼
I just started watching your videos and quite frankly I was shocked to see the amount of following you have. You're videos are amazing, the style of them and love the way you do meal prep. Absolutely amazing and wish you all the best with your channel, keep at it! ❤
Thank you so much!!!🥹🥹🥹 im relatively new I guess so it’s still growing but comments like these always give me a fresh boost of motivation 🤍🤍🫶🏼🫶🏼
@@tonicamachas I love your style, so calm and realistic. Really, truly, great job!
RUclips recommended your video and at the end I hit the subscribe, so delicious meals
Haha shout out to YT for helping a gal out 🙌🏼
Yay hope you end up making some!
great video!! thanks so much, the food looks yummy and like a good variety of meals for the week!
thank you!
Your editing is top notch 😮💨 loved the recipes and tips!
Thank you so much! 🥹🤍
this video was so awesome both in terms of style and substance !!!
Thank you so much!
I love the idea of ingredients being prepped and then mix and match to make what you feel like that day. Great to use all your food too. BTW the rice potions are genius. Coming from a PR who basically makes rice every day😂
Thank you!! Yes first off I hate food waste and also eating the same thing everyday 😂 so this was the logical solution
As someone who grew up with rice and I cook rice with rice cooker everyday.. your rice looks legit.
Hahaa thank you! What a compliment 🥰
This is amazing! Thanks for sharing!
🫶🏼🫶🏼🫶🏼
Loved this video! Informative, stunning, and the editing is gorgeous 😻
That’s so nice! Thank youuuu🥰🫶🏼
This is so much helpful, please make a video like this more. Thanks 🎉
Yes there’s more coming up! 🥳🥳
Yes, I concur because I really like this type of format.
The onion chop scene made me subscribe 😄 👌🏻
Hahaa took me a couple of takes to get it right Ngl 😂
Hi Tonia, great video. Can you tell me what brand pot is the fusia coloured pot? I’ve seen it around but can never remember the name.
Hello! It’s called the always pan from our place :)
@@tonicamachas Thanks dear
What a cute wonderful informative video! Love the variety!! This is so helpful! What is the pot you use to steam the carrots? Thank you for this awesome video!
Thank you! And it's the always pan from our place!
This channel is underrated ❤❤
Making the carrot puree today!!
Ooo let me know how it goes!!!
Where is the mug rack from that hangs under the cabinet? So cute!
It’s from ikea! Super easy to install :)
Amazing meal prep ideas :) thank you!
what dried herbs were you talking about when you seasoned the chicken
kitchen to DIE for 💗💗
🥰🥰 thank you!! We worked hard on it haha - you should have seen it when we first moved in 💀
This was amazing thank you so much for the inspiration!🙏🏼
Thank you! And I’m so happy you got inspo from it!
this was so good!! can i ask how long the proteins and veggies usually last in the fridge?
Thank you!!
They usually last a week 🥰 xx
Looks delicious. I didn't think you could reheat fish. I reheated fried rice once with the prawns in it and got food poisoning badly.
More of these please!!
Don’t worry! Definitely will have lots more of these 🫶🏼🫶🏼
I loved your video😍 and all your recipes & ofc your editing skills!! 😍
thank you!!
Loved the video! And, where did you get your brown sweat shirt?
Thank you! It was a limited edition release unfortunately! Here’s the link to the online store - they’ve got other things you can check out
store.planetshakers.com
I love the intro and the thumbnail😊
Thank youu!! 🤍
Subscribed immediately after that rice innovation
Thank you for this video. Where is that sweater from? 😍
My friend actually designed it but unfortunately it was a limited edition run sooo sorry!
I believe they’re designing another design soon so I can post it in the description once it’s available!
This intro made me ✨immediately✨ hit subscribe 😂
Loveee this 🫶🏼
Just found you, and I love everything about you and your channel vibe✨✨
Your kitchen is so cute!
Thank you!
I watched this one video and subscribed immediately!
Gurl hands down ingredient prep is always >>>>>>> meal prep..mix and match where variety wins and you also win with tasty meals..win win combi for sure..but isn't it mandatory that food should be cooled down with the lid open to store it for longer like at least 7 days..i am scared when you poped that protein straight into container with tight lid ..but cool ideas thanks mam
Hi! I’m so sorry I did mention it in a different video that I let my food cool irl - I just did the lid snaps for asmr and drama for the video haha
@@tonicamachas haha yes you commited the biggest crime of humanity not cooling the food before storing and yu shud be sorry..gurll we are all learning..experimenting, making mistakes and learning from them..haha I guess the hawt protein visuals tightly shut down with a lid scraed me..i am watching some meal prep vids so I just had this doubt but yeah no probs and can I say you come up with some COOLEST SAUCES ever..thanks fr your creativity and mix and match..have a good one 🤗
it's amazing
thank you 😊
🫶🏼🫶🏼
Thank you! This was wonderful :)
You’re so welcome! Hope you enjoy 🥳
So helpful!
Yay so glad!
Just found your channel and subscribed! Where did you get your sweatshirt? Thanks!
Thank you! Always love a new subscriber :)
And unfortunately it was part of a limited edition series and no longer being sold. They sell more options though - I've just linked their online store here:
store.planetshakers.com/Apparel-c19239058
@@tonicamachas Thank you so much!
Go girl love Aussie content
🇦🇺🇦🇺🇦🇺🇦🇺
I LOVE WAI WAI RICE NOODERS SO MUCH
Hahahaa they’re the best
This is SO helpful!!!!!!!
I’m so glad! 🥰🥰
Loving your videos ! New subscriber 😊
🫶🏼🫶🏼
Can we talk about the onion cutting transition 😂❤
Hahaa thank youuu! Ngl that took a few takes 😂😂
Love this!❤
could you put the ingredient lists in the description for these
Why don't you let the food cool down before putting the lids on?
Haha I actually do - it’s mainly just for the video that I put the lids on. I explained it in a previous video but I do let the food cool down off camera before sealing the lid
I love your voice
Awh thank you!
yum 🫶🏻💚
🤍
Your preety ❤
i know we all know this, but be careful using sharp knives in coated pans, peeling the coating off can be really bad for your heath
Thank you for the warning! 🫶🏼
Be my wife 😍
I absolutely love the sweatshirt! Romans 8:18 is one of my favorite scriptures.🫶🏽
🫶🏼🫶🏼