Thanks so much for this. I just got the nano x ordered. I'm very excited to try them out for squats rather than using my ultraboosts or other running shoe.
After owning the Nano 6, 8, 9 (I skipped the 7s), I got myself some Metcon 5s only to find out I like the design but find that they are horrible for running and have a very tight toe box where the Nano's were also pretty bad for running but at least have enough room in front (for my type of foot...). Now I got the Nano X'es and I find them to be my best all-round workout shoe yet. They look bulkier but don't feel as such, they are smoother for running (short distances) and are also very grippy for sled push/pull work. The only downside is that they top looks odd when you tie the laces a bit more tight, it looks like it has too much fabric there... Room for improvement for the Nano XI's... :)
Important difference not covered here. The metcon has all if it’s padding in a removable insole whereas the Reebok has the padding built into the shoe and the insole is just a thin cover. This makes a huge difference for anyone using an orthotic. I have a 3/4 length orthotic and so if I remove the insole on the Nike shoe and put in my orthotic there is zero padding left over for the shoe rendering it mostly useless for running although it still works well for The rest of CrossFit activities. For the Reebok, I can remove the thin slip cover insert, put in my custom orthotic and it works perfectly. Especially happy that the collar is so high because my custom orthotic does take up space.
Those Nano X look a bit bulky to me...when I first saw a picture of them I thought they were legacy lifters! I’m sure they’re great to wear though. Still have my old Nano 8’s and love them. Also have a pair of Metcon 4’s, which I equally love. For me, the Nano’s are more flexible and better for more mobile workouts, but I prefer the Metcons for stability while doing squats/ deadlifts etc. Both great shoes.
Man I've been looking for a new lifting shoe and I've watched several videos on the same two shoes but this was the most honest and most in depth review I've seen I'm definitely subscribing to this channel thanks man really appreciate it
In the end I like form over function so I don't really care if the nano X feels better or performs better when I love the design of the metcon 6 and are more happy to ware them
I do bodybuilding and powerlifting workouts and I've had problems with metcons separating at the base. So the rubber from the outsole (that extends to the side of the shoe) near the toebox fails when repeadedly doing heavy toe flexion exercises, especially calf raises. I just bought the nano x and do not anticipate that problem, as they seem to absorb that flexion better.
I tried both of these and found the nano sizing to be a bit weird. The 6 was too small and my big toes pushed the ends doing burpees or lunges but the 6.5 were massive. Metcons fit perfect in a 6.5 (normally a 6 in nike) and i love them
I have both but, for me the metcons win because they're not as prone to slipping (at least in my experience) while lifting heavy weights as the nanos are
I got a pair of Nano X and find them too wide for me... would metcon 6 fit better for me? And how about the heel on them? Nano X is not too hard so not suitable for squating. Maybe metcon 6 would do better for squating with the inserts they come with?? And for deadlifting... with no inserts, how about the heels?
Yes, Metcon 6 run narrow (IMO). Definitely not as wide as Nano X. Metcon 6 heel is softer than the Nano X though. If you want a firmer heel than the Nano X you are going to have to go with an Oly Lifter shoe, IMO. I do a lot of my lifting in Metcon 6. It's not too soft for me. I deadlift in the 350 lb range, but don't really squat heavy any more.
I never heal strike. i always land on the balls of my feet and then let the heel softly touch the ground. when sprinting, the heel should never touch the ground.
I've worn Metcons for years. Gave the Nano's a shot last year just for something different...just ordered the new Metcons. A superior shoe in every way for my foot and training style. One thing I noticed right off the bat is the grip of the sole...Metcons absolutely smash Nano's for this. Doing calf raises for instance I constantly have to adjust my toes after a few reps as they slip in the Nano's but no slipping at all with that sticky 004. Also if Nano's have a very slightly wet sole they slip n slide like crazy.
Thanks for the feedback. I have heard some people say Metcons not good for high repetition / heavy calf raises, that the material in the sole separates. Hopefully that is fixed in the 6. If you should experience that, please let me know.
@@fitatmidlife927 fingers crossed! Haven't had any issues so far personally with the last few versions I've owned so hopefully the quality is still there.
I agree because back when I was in the military a few years ago I used the nano 8s and during a power squat of about 300lbs that I did about 2 times a week, my left leg slipped on either sweat or water on the rough rubber gym floor causing me to get seriously injured. Ever since, I have recommended to not use nanos 1-8 to avoid this potential slipping. Don't get me wrong, the nano 9 and X are better with this but, the metcons 5 and 6 beat them out as far as safely lifting heavy is concerned at least in my experience. Also I have pretty big feet (size 14-15).
If the metcons used 004 on the heel I would be sold. I found with my old metcons that my feet would gradually slide while doing squats on the stall mat material at my gym
Good review! The two shoes seems to be good and are incredible, but after your review i think Nano X wins. In my perspective it's more adjustuble to the foot and it could be a good choice if i wanna run for a short period like 10 - 15 minutes. Can i find a Adidas alternative like this ones ?
what is your preference? I own a pair each (earlier models) and the reebok is always a bit long...I wear a 9.5 and the metcon is perfect and the nano tends to be a little longer so the end curls a bit especially while dong burpees or anything when on toes...
Nice video! I’m lookin into getting a shoe because my workouts are like 70% lifting, 20% running and 10% basketball This may be an obscure fit but is there a shoe that can fit that priority? That can be the best when im squatting but allows me to jog 20 minutes on the treadmill and play 30 minutes on the basketball court. What’s the best fit? Id be really appreciative of feedback
Which one feels wider in the heel area? I wear 11 in the nano x but I find the heel is narrow. I just bought the Nano x going to an outlet. Didnt even know they existed. Been looking for wide toe box and lower stack heights shoes besides ugly Altras. lol
great review. I feel better nike products, comparing nano 9 vs metcon 5 i feel better metcon, both are great shoes only donwside on nano was the extra size feel for big toe
That's one of the things that makes shoe reviews challenging - I love the wide toe box feel on the Nano! So many different variations of what is good for different feet!
Great in-depth video comparison! I wondered if I could have your advice please? I've bought CrossFit shoes for the first time ever, and gone for the Nano X as they're currently on sale. In my normal size - the length is ok, 1/2 inch between the end of my longest toe and the tip of the shoe - but the upper is constantly pressing onto the top of my big toe. In the next half size up - there is no contact with the upper, but the space between the end of my big toe and the end of the shoe is over 1 inch. The sizing feels weird and I'm not sure which size to go for. Just wondered if anyone else found this with the Nano X? Thanks
Ive been using the nano X for almost a year now and have no issue with it, it might be the way you are puttiing pressure on your feet when you squat, maybe you have flat feet and push your toe up without noticing
Hi! I'm late to the party. I got heel slip as well on the Metcon 6, so I did some research and found another way to tie my shoes ("lace lock") which solved the issue for me! I will leave a link to the video where I found it, and it's skipped to the part where he demonstrates the "lace lock": ruclips.net/video/1vT_EJu-Afc/видео.html I hope this helps if anyone has the same issue! It would have been a deal breaker for me if I couldn't find a solution.
I go 1/2 size up on the Metcon. So my Nano X is 11, but the Metcon 5/6 I wear 11.5. It really depends on if you have wide feet or not. I don't know if my feet are wide, but Metcon 6 in normal size is too cramped in the forefoot. Hope that helps - but everybody's feet can be slightly different.
@@fitatmidlife927 that helps a lot! My nano 9 size was 9.5, I had to go up to a 10 for the nano x. So I was torn between a 10 or a 10.5 for the metcon.
@@fitatmidlife927 I followed your advice and went a half size up on my metcon 6 from the nano x. They fit perfect. I really love the way the metcon fits, so much that I ordered a second pair. Could you do a video and compare the nano x, metcon 6, and nobull trainer? I hear nobulls are really hot shoes.
I like them both but the deciding factor for me was how my heel felt in them. I ended up going with the Nano X.
Both are great shoes! Thanks for watching.
Thanks so much for this. I just got the nano x ordered. I'm very excited to try them out for squats rather than using my ultraboosts or other running shoe.
After owning the Nano 6, 8, 9 (I skipped the 7s), I got myself some Metcon 5s only to find out I like the design but find that they are horrible for running and have a very tight toe box where the Nano's were also pretty bad for running but at least have enough room in front (for my type of foot...). Now I got the Nano X'es and I find them to be my best all-round workout shoe yet. They look bulkier but don't feel as such, they are smoother for running (short distances) and are also very grippy for sled push/pull work. The only downside is that they top looks odd when you tie the laces a bit more tight, it looks like it has too much fabric there... Room for improvement for the Nano XI's... :)
Cool! I do like the Nano X as well. Definitely like the toe room up front.
Important difference not covered here. The metcon has all if it’s padding in a removable insole whereas the Reebok has the padding built into the shoe and the insole is just a thin cover. This makes a huge difference for anyone using an orthotic. I have a 3/4 length orthotic and so if I remove the insole on the Nike shoe and put in my orthotic there is zero padding left over for the shoe rendering it mostly useless for running although it still works well for The rest of CrossFit activities. For the Reebok, I can remove the thin slip cover insert, put in my custom orthotic and it works perfectly. Especially happy that the collar is so high because my custom orthotic does take up space.
Good points, thank you for your input. I'll have to remember that for next time.
i think this is about the best detailed comparison of the metcon and nano. Incredible job
Thanks for the feedback!
Before I bought lifters I used the heel lifts in my metcon 5s a fair bit. I actually really like them for specific workouts
Have you done deadlifts in the metcons?
You can absolutely drop the 8mm heel lift in any shoe. I do it everyday. Works great on top of the insole or under.
Good to know! Thanks for the input.
Those Nano X look a bit bulky to me...when I first saw a picture of them I thought they were legacy lifters! I’m sure they’re great to wear though.
Still have my old Nano 8’s and love them. Also have a pair of Metcon 4’s, which I equally love. For me, the Nano’s are more flexible and better for more mobile workouts, but I prefer the Metcons for stability while doing squats/ deadlifts etc. Both great shoes.
Yeah, they feel bulkier too.
Man I've been looking for a new lifting shoe and I've watched several videos on the same two shoes but this was the most honest and most in depth review I've seen I'm definitely subscribing to this channel thanks man really appreciate it
Glad I could help!
Looks wise I would go with metcon 6, it looks a lot slicker
Nike knows how to make a good looking shoe, that's for sure.
In the end I like form over function so I don't really care if the nano X feels better or performs better when I love the design of the metcon 6 and are more happy to ware them
You are a great reviewer soon your subscribers will shoot to the roof thanks 🙏 for the review
He and Joel (As Many Reviews as Possible) are my go to!
I do bodybuilding and powerlifting workouts and I've had problems with metcons separating at the base. So the rubber from the outsole (that extends to the side of the shoe) near the toebox fails when repeadedly doing heavy toe flexion exercises, especially calf raises. I just bought the nano x and do not anticipate that problem, as they seem to absorb that flexion better.
Good to know - thanks for the input.
I have the same problem. Very disappointing
Yeah, I had to omit the metcons for when I had to do calf raises. It feels awful. and definitely looks destructive on the shoe.
I tried both of these and found the nano sizing to be a bit weird. The 6 was too small and my big toes pushed the ends doing burpees or lunges but the 6.5 were massive. Metcons fit perfect in a 6.5 (normally a 6 in nike) and i love them
Good input, thank you!
I’ve also had problems with my Nano X’s, mainly doing burpees. My toes also cram into the toe box and the material just folds over.
I have both but, for me the metcons win because they're not as prone to slipping (at least in my experience) while lifting heavy weights as the nanos are
I got a pair of Nano X and find them too wide for me...
would metcon 6 fit better for me? And how about the heel on them? Nano X is not too hard so not suitable for squating.
Maybe metcon 6 would do better for squating with the inserts they come with??
And for deadlifting... with no inserts, how about the heels?
Yes, Metcon 6 run narrow (IMO). Definitely not as wide as Nano X. Metcon 6 heel is softer than the Nano X though. If you want a firmer heel than the Nano X you are going to have to go with an Oly Lifter shoe, IMO. I do a lot of my lifting in Metcon 6. It's not too soft for me. I deadlift in the 350 lb range, but don't really squat heavy any more.
Pretty honest and through review...appreciate it!
Thanks for watching!
I never heal strike. i always land on the balls of my feet and then let the heel softly touch the ground. when sprinting, the heel should never touch the ground.
I like your review way better than the others . Good on details 👌
Glad you like them!
I've worn Metcons for years. Gave the Nano's a shot last year just for something different...just ordered the new Metcons. A superior shoe in every way for my foot and training style. One thing I noticed right off the bat is the grip of the sole...Metcons absolutely smash Nano's for this. Doing calf raises for instance I constantly have to adjust my toes after a few reps as they slip in the Nano's but no slipping at all with that sticky 004. Also if Nano's have a very slightly wet sole they slip n slide like crazy.
Thanks for the feedback. I have heard some people say Metcons not good for high repetition / heavy calf raises, that the material in the sole separates. Hopefully that is fixed in the 6. If you should experience that, please let me know.
@@fitatmidlife927 fingers crossed! Haven't had any issues so far personally with the last few versions I've owned so hopefully the quality is still there.
How much wholesale price
I agree because back when I was in the military a few years ago I used the nano 8s and during a power squat of about 300lbs that I did about 2 times a week, my left leg slipped on either sweat or water on the rough rubber gym floor causing me to get seriously injured. Ever since, I have recommended to not use nanos 1-8 to avoid this potential slipping. Don't get me wrong, the nano 9 and X are better with this but, the metcons 5 and 6 beat them out as far as safely lifting heavy is concerned at least in my experience. Also I have pretty big feet (size 14-15).
If the metcons used 004 on the heel I would be sold. I found with my old metcons that my feet would gradually slide while doing squats on the stall mat material at my gym
Interesting! I workout mostly on bare concrete and asphalt so haven't had that issue.
Thank you for such a great detailed review.
Glad it was helpful!
Awesome review! Helped a lot!
Thank you
All I want to know is which shoe works better with insole for flat feet?
Good review! The two shoes seems to be good and are incredible, but after your review i think Nano X wins. In my perspective it's more adjustuble to the foot and it could be a good choice if i wanna run for a short period like 10 - 15 minutes.
Can i find a Adidas alternative like this ones ?
I haven't tested an Adidas shoe that is like these. Possibly one exists, but I don't know which one it is.
Adidas crazy power
what is your preference? I own a pair each (earlier models) and the reebok is always a bit long...I wear a 9.5 and the metcon is perfect and the nano tends to be a little longer so the end curls a bit especially while dong burpees or anything when on toes...
Amazing review and helpful information.
Thanks for watching!
Exactly what I Was looking for.
Love your attention to detail
You can thank lock-down for some of this... LOL plenty of time to make videos about shoes.
Nice video! I’m lookin into getting a shoe because my workouts are like 70% lifting, 20% running and 10% basketball
This may be an obscure fit but is there a shoe that can fit that priority? That can be the best when im squatting but allows me to jog 20 minutes on the treadmill and play 30 minutes on the basketball court. What’s the best fit?
Id be really appreciative of feedback
Which one feels wider in the heel area? I wear 11 in the nano x but I find the heel is narrow. I just bought the Nano x going to an outlet. Didnt even know they existed. Been looking for wide toe box and lower stack heights shoes besides ugly Altras. lol
Excellent review! Great job 👌
So these shoes will be good for squats? The heel is quite low...
Good because they are stable - yes, but they have little heel raise. If you are just squatting wear Oly lifters.
is any of theese shoes good for boxing workouts? i usually hit the heavy bag 2-3 times a week sometimes and i need a stable shoe and comfy ones :)?
great review. I feel better nike products, comparing nano 9 vs metcon 5 i feel better metcon, both are great shoes only donwside on nano was the extra size feel for big toe
That's one of the things that makes shoe reviews challenging - I love the wide toe box feel on the Nano! So many different variations of what is good for different feet!
@@fitatmidlife927 I need to size down for feel ok. From 10.5 to 10... With Nike all metcons feels the same. Thank you for great videos
Best review ever 💯👍🏻
Thanks for watching!
Great in-depth video comparison! I wondered if I could have your advice please? I've bought CrossFit shoes for the first time ever, and gone for the Nano X as they're currently on sale.
In my normal size - the length is ok, 1/2 inch between the end of my longest toe and the tip of the shoe - but the upper is constantly pressing onto the top of my big toe. In the next half size up - there is no contact with the upper, but the space between the end of my big toe and the end of the shoe is over 1 inch.
The sizing feels weird and I'm not sure which size to go for. Just wondered if anyone else found this with the Nano X? Thanks
Ive been using the nano X for almost a year now and have no issue with it, it might be the way you are puttiing pressure on your feet when you squat, maybe you have flat feet and push your toe up without noticing
Which is more minimalist?
Metcon 6 feels less bulky, but is nearly the same weight.
Great video
Glad you enjoyed it!
How are nanos for working all day in?
Not recommended. Not enough cushion.
Amazing review good work!
Thanks a ton!
17:13 What a yeiti!
Does the nano x have a better arch support?
Both are pretty poor.
@@fitatmidlife927 thanks for replying back 👌
those Nike's aren't sneaky at all - loud sneakers are a nope
Hi! I'm late to the party. I got heel slip as well on the Metcon 6, so I did some research and found another way to tie my shoes ("lace lock") which solved the issue for me! I will leave a link to the video where I found it, and it's skipped to the part where he demonstrates the "lace lock": ruclips.net/video/1vT_EJu-Afc/видео.html
I hope this helps if anyone has the same issue! It would have been a deal breaker for me if I couldn't find a solution.
So I wear a 10 in the nano x, what should I get in the metcon 6??
I go 1/2 size up on the Metcon. So my Nano X is 11, but the Metcon 5/6 I wear 11.5. It really depends on if you have wide feet or not. I don't know if my feet are wide, but Metcon 6 in normal size is too cramped in the forefoot. Hope that helps - but everybody's feet can be slightly different.
@@fitatmidlife927 that helps a lot! My nano 9 size was 9.5, I had to go up to a 10 for the nano x. So I was torn between a 10 or a 10.5 for the metcon.
@@fitatmidlife927 I followed your advice and went a half size up on my metcon 6 from the nano x. They fit perfect. I really love the way the metcon fits, so much that I ordered a second pair. Could you do a video and compare the nano x, metcon 6, and nobull trainer? I hear nobulls are really hot shoes.
If people cry about the.sound of a hard soled shoe they should leave the gym. Gmab