(MUST DO) 10min Home Stretch to Boost Workout Efficiency

[@stayhappylittlemermaid]

Smile and enjoy life.

[@박박상훈-q3p]

Allblanc TV 📺 님 덕분에 스트레칭 동작 3kg +3kg=6kg덤벨 들고 잘 따라 했습니다 대한민국 🇰🇷 호랑이 🐅 파워 파이팅 ❄️ ☃️ 🐅 🐯 🇰🇷 👍 🇰🇷🇺🇲🇦🇺🏋💪👊🔥🔥🔥🔥🏋🏋🏋🪽🪽🦅🦅🔋🔋🔋🦵🦵

[@zacharikurbah6358]

I will definitely do this

[@sariga8005]

Thank you so much Louis sir and james sir💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻🙏

[@sibasisdas]

There exercise we are doing from childhood

[@rubenvalladares3]

Excelent way to start Monday. 🌞 ☀️

[@aleburgos13]

Thanks!!!👍💯

[@manou1960]

❤Thank you❤

[@hasnaaG322]

Good stretching 👌 very helpful, thanks coaches

[@jerome8027]

Super séance. Louis tu es le meilleur et en plus tu as un prénom français 👍

[@eslammohammad7709]

Hello, now I'm done with dumbbell exercises for the upper body. Thanks Louis and James ❤🏋️😘😍

[@akromawrath7353]

Nice workout 👏👍💪

[@SaraAwd-gr2yc]

💪🤞⚘️🧚🏻‍♀️great effort

[@beautifulqueen8993]

Good workout 👍thanks guys ❤️🫶🦋🦋

[@ianegfp]

Workout and a stretch completed. It's dinner time! Thank you, Allblanc.

[@k.varela4669]

What a great 10 minutes stretch something that can be done everyday before your workout easy too follow along and good music keeps you focused.
Thank You Louis James and Allblanc Team

[@xingjieli3069]

This workout is super helpful for daily office work routine.

[@g40b7]

안녕하세요
Allez on est reparti pour un petit tour😂
Toujours beaucoup de plaisir accompagné d un peu de dur labeur...
감사합니다
또 만나요

[@mh_p.a]

Excellent warm up before a workout. Thank you!

[@Hunter-Winchester]

This is fantastic! I've been using this as my warm up before I do a deeper full body stretch (which is also an Allblanc TV workout video). This is a fantastic channel - thank you ❤❤❤

[@tatsumi1012]

Thanks you for sharing
👋👋♥️😍🤩🤩🤩🎇

[@rheeq2588]

اقترح انه يكون الرياضه كل يوم

[@AnaSilva-oi7yu]

Excelente rutina de estiramiento, gracias equipo

[@laurapalma4329]

Excellent stretching routine guys!!! Thanks!!❤❤😍👍

[@gabrielalagunas5282]

Fantásticos como todo lo que hacen muchísimas gracias Louis y James 👍💯💯👏❤️❤️❤️🇲🇽

[@lidiagiustinauva3468]

AMAZING WORKOUT AND BEAUTIFUL SONGS! You are PERFECT! I love your passion and positive energy! Thank you so much GOD BLESS FOREVER KISSES from Italy ❤❤❤😘❤❤❤

[@c.a.f9259]

Love your work!

[@jaimicaraval3198]

nice one

[@dcsdsantos77]

I've done this by the river in between my jogs and it was amazing. Loved it ❤. You guys are awesome as always 👏🏼. Thank you 😊 🙏

[@lptaylor1927]

Wonderful to do when you get up in the morning for a 68-year-old 😍

[@vanmegaqumin8883]

I particularly like 6:06 "Trunk Rotation &Windmill". It feels like I'm giving myself a hug😀😚☺️

[@dasgentil]

Excelentes exercícios! Vocês são demais!😍

[@laurenicemaciel5531]

Muito bom

[@suzylima2703]

🤩🤩🤩

[@arethamoraleslopez8664]

GOOD MORNIG EXCELENTE RUTINA LOUIS AND JAMES SARANGHAE ❤💖🇲🇽🙏

[@Delfina986]

❤

[@annisantos2858]

🤩🤩🤩🤩👊😘💪

[@yanethcarmona931]

👍👍

[@Mariana-bp]

🇧🇷

[@Happysoul92]

BTS song please❤❤🎉🎉

[@rheeq2588]

انا متابع لاهذه واريد ان انزل دهون

[@priscilla.life3]

🫶🇧🇷🫶🇧🇷🫶🇧🇷🫶🇧🇷

[@brittanybrosseau7642]

These stretches would be really great before playing golf!☺️🏌️‍♀️Or anytime!

[@ЕленаРУНДАУ-э5г]

❤

[@ЕленаРУНДАУ-э5г]

❤