10 MIN FULL BODY WORKOUT to BURN FAT l No Jumping
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- Опубликовано: 25 авг 2024
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#nojumping #burningfat #fullbodyworkout
![Tee Grizzley - Detroit (Feat. 42 Dugg) [Official Video]](http://i.ytimg.com/vi/aeKfTtt0x14/mqdefault.jpg)
자기 몸자랑 체력자랑 하느라 초보들은 따라하지도 못하는 영상 투성이인데 이 영상은 정말 좋네요. 어렵지 않으면서도 운동효과가 아주 좋습니다.
This is great ,thank you
It’s almost like a long dance routine! Great motivation here guys. Keep up the great work 💪😎✨🕺
Just did this workout and its simple but definitely got me sweating!💪 Have a good day everyone 😊💕
운동 중간에 나오는 광고로 은근히 강제로 한세트 더 추가하시는 느낌.. 참된 선생이십니다
OK, I had just a few minutes, and I didn't really want to work out (lazy today) but this was perfect. I know I need to work out every day, even if it's for just a little while, so I'm happy that I disciplined myself to do 10 minutes, and I feel energized now too. I liked the no-talking, just music. Thank you, Alllanc.
올블랑은 최고입니다!!! 평소 다니던 요가 필라테스 커브스 갱신 멈추고 올블랑으로 가뿐하고 신나게 하루하루를 살고 있습니다!!!
내일도 댓글 남기러 올게요!!!!! 감사합니다!!!!!
I have been doing some of your higher impact videos, but this easy low impact routine is a good morning warmup especially for people who are a bit older. Thanks.
im 32... and i love it.
..Hold your horses.....I just realised when I was doing this workout, Louis is wearing a t-shirt!?
Almost unrecognisable 😄. Stay safe and strong guys. 💪
LOL SAME 🤣
I was like whut? Louis? TShirt? 😂
Thanks guys I appreciate what you all doing it helps me a lot
James, your hard work is paying off, looking good coach 💪😎. Thanks guys!!
This looks like it'll fit perfectly into a work break for me. Thank you for the shorter workouts! They're great!
This was excellent! I had to stop exercising due to a severe flu for a week and a half, and this one was ideal for coming back on track, thank you guys! Missed the chitchatting, though!
본격적으로 운동 시작 전에 가볍게 몸에 열 올리기 좋은 것 같아요. 10분동안 열심히 따라했습니다. 올블랑선생님들 최고최고입니다! >
Perfect timing, I got vaccinated today and I don't think I can do a long workout or a HIIT with lot's of jumping and crunches etc, I think this 10 minute standing workout is perfect for me today with a sore arm. Thanks guys💪
좋아요
멋져요
짧은시간에 운도효과 짱짱
감사합니다
감사합니다.
Love your workouts. I'm 67 have always workout but things started to change and nothing was working as much as I wanted . Since I have been doing your workouts my body is changing specially in middle. Thank you all.
I just finished doing this just now, I love it, keep up the good work, guys
방금 막 끝냈어, 너무 좋아, 계속 수고해, 얘들아
쉽게 따라 할수있어서 좋아요
I enjoy doing this so much, I have doing to routine three times a week for two weeks. Love this.
Love this workout. Felt great. Thanks so much!
cheers for for the workout and motivation Allblanc
한 세트 후 숨돌릴 시간 있어서 좋아요^^ 큰 무리없이 50대도 따라할 수 있는 영상 , 감사합니다^^
오늘시작했어여~~ 직장다는데 점심시간 전에 짬내서 했는데 땀이 나네여 계속도전하겠습니다~!!!!
점심 시간 이용해서 10분 운동 완전 굿입니다... ^^
Please make this kind of video again ㅠㅠ its easy to follow but really have impact!!! Juseyoo😆😆 love all your videos🤩🤩😍😍
Hola!!😁me gusta q varien los tiempos para ejecutar los ejercicios😍y q bueno q todos estan bien,espero q Mark tambien,sigan cuidandose☺
Bravo !!! Excellent !!! Awesome !!! Keep up !!! Thx all buddies of Allblanc Team.
Saya selalu mengikuti workout mu.. terimakssih video yang sangat bermanfaat.
Mis rodillas amaron este entrenamiento 😩 muchas muchas graciaaaas, hombres hermosos.
아니 10분이 왜케 긴가요! 생각보다 힘들어서 놀람 ㅠㅠ 그래도 열심히 따라했더니 땀도나고 기분 좋네요 감사합니다
올블랑선생님들 진짜 최고십니다 진짜 운동한것 갓습니다
Thanks guys! A no jumping exercise routine is always great.
기본 충실로 부담없이 매일매일 하기 좋을꺼 같아요~
Thanks! I Love all you work out
매일 열심히 따라하고 있어요
감사합니다♡♡♡
트레이너 4분다 멋져요👍👍👍
Where is the 4th? There are 3 in the video, James, Louis and Ryo..
I really enjoyed this workout I will do mine tomorrow and thanks for uploading guys
💪💪👍👍🦋🦋
Love this. Using your 10 mins for warm ups before KBs. Working up go once a week bodyweight workouts and your longer ones are where I am going, I love the exercise combinations - they work
Hi,I'm from Singapore. I want to let you guys know that. I find your excerise n speed are perfect to follow..especially for beginners like me. Loved it! I find it easy to follow n did not cause me to give up following...unlike some other platforms. You guys rocks! Fighting! 💪🤩
영상 잘 보고 있습니다👍👍
점심 먹고 어느정도 소화 시켜놓고 별거 없이 쉬느니 영상 보면서 다른 직원이랑 같이 매일 하고 있는데…
직장인을 위한 점심시간에 할수 있는 영상도 만들어 주심 좋을것 같아 글 남깁니다.
아무래도 밥을 먹었다 보니.. 많이 과하지 않게… 서서 할수 있는… 10-15분 정도(?)가 괜찮을것 같다는… 제 생각입니다.
너무 좋아요. 쉬운것같아보이지만 운동이 제대로되요 감사합니다
I loved it!! I'll combine this with other routines 👍
Good workout like always, ryo and James your bodies become more strong keep fighting Louis you are amazing coach keep it up .allblanctv keep shining
Thanks , from Canada 🇨🇦
Gracias por esta rutina muy buena, saludos desde Nuevo Leon, México
Love the modifications to make this a low impact but great workout! Thanks Allblanc! 😀💪
Nice workout!
좋은 트레이닝 해주셔서 감사해요 열심히 할게요 ~!
Thanks. This will be part 1 of my lunch break workout. 👍👍💪
Come because of Jipsabu, I want to try it 👍👍
I will do this tomorrow... sorry 😅
'cause I am gonna have dinner now🤗
Thanks for another excellent workout added into my routine!
매일 따라하는중입니다 살이빠지길
Thanks you guy's!!! This work out helps me a lot since we are under lockdown we can't go out for out door exercise.
육십대 중반인데도 따라 할 수 있어 좋네요^^
Love this workout and it's so easy to follow!! Hope there will be a 20 min & 30 min version of this burn fat routine too! 😇 🙏
I have backache now so I was looking for something not too hard on it. Before I feel better, I'll do this workout. Thank you!
1st time exercise
great for beginners
i feel great
It look simple but definitely work up a sweat
Thanks for workout.
Keep up the good work 🙂
아주좋아요
감사합니다 ❤
구독 좋아요
잘따라할수있어서넘좋아요^감사
Również zrobione, dzisiaj dwa programy😁😁
I sweat a lot 😀 greetings from California
thanks guys are awesome ,great for short exercise 💝
BTW any plans for more 50 min home walking training please
A simple workout to do during down times..💪🏻💪🏻
우리 할머니들도 쉽게 따라 할수있는 운동 프로그램도 해 주이소오~~
이 프로그램에서 딸라 할수있는것 골라서 매일 해야겠네요~~
네 저희 채널 걷기 홈트 검색해보시면 쉬운 운동들이 있습니다:)✨
Amazing!!! thanks for the videos, I really enjoy them !!!!! greetings from Argentina South America 🇦🇷🤩
Vamos malhar galera mais uma aula com esses professores maravilhosos só tenho a agradecer muito pois mudou minha vida e meu corpo muito muito obrigado Love you 👏🏻👏🏻👏🏻💪🏻💪🏻♥️🇧🇷
되게 쉬워 보였는데도 막상 끝나니깐 땀을 흠뻑 흘리네요. 간단한 동작인데도 운동효과가 좋은것 같아요. 열심히 따라해서운동해볼게요
간단한데 땀이 많이 난다는게 저희도 늘 신기합니다😳👍🏻
@@AllblancTV루이스 쌤 의 스탠딩 프런트 니업 무릎 운동 33kg +3kg =6kg 덤벨 들고 잘 따라 했습니다 대한민국 호랑이 파워 파이팅 🐯🐅🇰🇷갑진년 에도 파이팅 새해복 많이 받으세요 용의 해 파이팅 🇬🇪🇬🇧🇦🇺🇯🇵🇨🇵🇻🇳🇨🇦🇺🇸🦅🪽🐉🐉🐉🐲🐲🐅🐯🦊🐺🦁💪💪🦵🦵🏋♂️🏋♂️🚀🚀🚀🔥🔥
Excellent ❤
I thought it’s simple and short workout , but it was tiring for my first trial. I’ll do it again tomorrow
I like it.....i will going exercise when i will going home....thank you guys😍😍😍🤗
Awesome!!! thank you
Perfect!!! A homewalking for fat burn... Thanks so much, this routine is perfect for The rest Day from HIT.
Always a good workout 🔥💯
Can you do a video about anterior pelvic tilt fix X thank you
1 minute in, what? Louis wears a tshirt. omy, that never happens 🤣
Good workout, nice to see Ryo again too. shame about the music, I like the fun you have , I can see you talk, but not hear, to learn Hangul I need to hear it, it is part of the reason I stumbled on you guys 💜Borahae
james 몸 많이 좋아지셨네요 칭찬해요♡
Fantastic workout
Súper me encantaron , ideal para los que casi no tenemos tiempo para hacer ejercicios
O Louis está de camiseta?!isso é novidade kkk. Brincadeira, ele é um gato com e sem camiseta ❤
잘보고갑니당~
Thank you so much
Sukaaa....simple and we can repeat it...thank you...
최근들어 가장 알찬 아침 10분 이었다..
Thank you for uploading new videos keep me motivated and on track 2 day in the roll working out with your video makes me tired by hey next day start with a positive point of view. Waking up and doing more videos of ALLBLANC TV, for TABATA, 30 minutes and 4 minutes and more videos are added in my playlist :) every day is different workout and combined different workout. THANK YOU TEAM ALLBALNC FOR UPLOADING VIDEOS AND THE MOTIVATION!
I mean these exercises can help burn body fats faster 😁....I did your other exercises but certain exercises I can't do it cos tough😅 for me
Verry good training at home
Nice vidio👍
도움이 정말 돼요
AMAZING WORKOUT! YOU ARE PERFECT EVERYDAY! Thank you so much ❤❤❤😍❤❤❤
Loved it! Thanks guys
Enjoy it
Always perfect workout 😍 😍 😍 😍 😍
Thank you guys ❤️❤️❤️❤️❤️❤️
Excellent routine It is great for me since I currently have an injured knee and this routine serves me a lot grettings from mexico youre great guys!!!
Allblanc TV 📺루이스 쌤 의 스텝 잭 동작 3kg +3kg =6kg 덤벨 들고 잘 따라 했습니다 대한민국 방글라데시 호랑이 피닉스 파워 파이팅 🇨🇦🇧🇩🇧🇩🇰🇷🇰🇷🇺🇸🇺🇸🇻🇳🇻🇳🇯🇵🇯🇵🇬🇧🇬🇧🇩🇪🇩🇪🇦🇺🇦🇺🐅🐅🐧🐧🐉🐉🐲🐲🪽🪽🐦🔥🐦🔥🦊🐯🐯🦊🐅🐅🪽🪽🦅🦅🐻❄️🐻❄️💪🏻💪🏻💪🏻🔥🔥🔥👊👊👊
Oh how I missed the chatting but it was good enough to make sweat a lot!!! Where is Mark by the way? This will be definitely a warm up on my list. I have been a good AllBenger so this is easy one for me!!! 😎
Day 3 let's gooooo
new version of jumping jack, low impact 😊💪🏽💪🏽
Louis you are the one, soy tu fan 🤗