I DID IT!!! so proud of myself. i haven't excersied since March 2023. i have depression and this was a good, short workout that to me hit over all rather than just tummy. ty allblanc!
good work out. I'm afraid I've been away for a bit (eek, about a year) but I'm back and yup, now that I'm approaching 75 so happy to see I can still keep up with this. thanks guys!
Hi guys I just discovered your channel OMG I'm so happy and now I do my excecises with you every day! Thank you so much love it . Your body is amazing😍 Hug's from Costa Rica ❤
Thanks guys, great workout!!! Good energy and music! Pure🔥 🔥 I have to do it!. I ❤️ all your routines.. God bless and keep you safe and healthy . Regards 😘 from Spain🇪🇦
Allblanc TV 님 선생님 덕분에 모든 크런치 와 스쿼트 운동 3 kg +3kg =6 kg 덤벨 들고 따라했습니다 🇰🇷 🐅 대한민국 🇰🇷 🐯 🐅 호랑이 백호 파워 파이팅 👊 👊 👊 👊 💪💪💪💪🦶🦶🦶🦵🦵🦵🦵🔥🔥🔥🔥🔥🏋️🏋️🏋️🏋️🐯🐯🐅🐅🐅🦅🦅🦅🐓🔥🔥🔥🌋🌋🌋🐯🐅⚡⚡⚡☄️☄️☄️🌀🌀🌀🌪️🌪️🌪️⚔️⚔️⚔️⚔️
Witam, od pandemii z Wami ćwiczę i chętnie wracam do ćwiczeń z Wami. Dla mnie są to najlepsze ćwiczenia. Dziękuję za uśmiech na twarzy i motywację do ćwiczeń. Pozdrawiam Janina :)
안녕하세요, 저는 34살의 영화 제작자입니다.. 촬영과 편집으로 체중이 많이 늘었어요. 과학적인 연구에 따르면 김소현 다이어트 방법과 김계란EMS 운동이 체지방 감소에 효과적이라고 합니다. 최근에 5kg 감량했습니다! 매일 저녁 달리기와 EMS 운동을 하니 체력이 좋아졌습니다. 덕분에 더 창의적으로 작업할 수 있게 되었어요. 건강해져서 정말 행복합니다!
![[SHREDDED ABS🔥] 복부 체지방 삭제🔥 20분 서서하는 복근운동 | 20MIN STANDING ABS with @shaketwins](http://i.ytimg.com/vi/wcSiAdCnvCQ/mqdefault.jpg)
![[SHREDDED ABS🔥] 복부 체지방 삭제🔥 20분 서서하는 복근운동 | 20MIN STANDING ABS with @shaketwins](/img/tr.png)
I DID IT!!! so proud of myself. i haven't excersied since March 2023. i have depression and this was a good, short workout that to me hit over all rather than just tummy. ty allblanc!
힘들지만 젬있어요
시간도 적당해서 끝까지 성공에 쾌감 ㅋ
미남3분 감사합니다
Yeeeeees .....so excited!!!!!awesomeness Allblanc Crew..can't wait. Let's burn those abs
Yes 15 minutes and done ✅
Love the energy and easy to follow along.
Thank You Allblanc Team
삼십분만에 온몸이 땀으로..
와 운동확실히 되네요.감사합니다
James the smile on your face makes the workout look easy 😊😅thanks guys for this helpful exercise 🙏👌
1:36 열심히 해볼께요
My weight 81 and i am so gratefully found this channel, thank you so much for all workout..
Wow! only 15 minutes and I"m sweating like crazy! Have a great weekend guys! Moving on to my next workout! Love ya!🥰
Thanks guys, for your time, for my health here in Brazil
can we have more series of these please? this is so fun ! 😄
Hoy hice la clase 😊💪 gracias me gusto ideal para comenzar la semana motivados con toda la energia feliz lunes saludos desde 🇨🇱 😊
Ab time!!!!🔥I see Ryo too! The guys are all together!🥰
You're the best. Don't even look further.
you all ROCK!!! "kamsa hamnida" gentlemen from Washington DC💪💪💪
For me they are the best.. I make my exercises with Allblanc every morning..They are a good company ❤
집에서 따라하기 최고의 운동입니다. 완전 감사합니다.
Love working out with you guys, it's always so much fun 🤗❤️🦋🦋
good work out. I'm afraid I've been away for a bit (eek, about a year) but I'm back and yup, now that I'm approaching 75 so happy to see I can still keep up with this. thanks guys!
love you all thanks for sharing your workout. hugs from London ,Michele
Hi guys I just discovered your channel OMG I'm so happy and now I do my excecises with you every day! Thank you so much love it . Your body is amazing😍 Hug's from Costa Rica ❤
핫한거 좋아하는데
감사합니다 😊
Muy buen ejercicio me gusta
Thank you I enjoyed that routine, simple,effective quick little warm-up to your longer workouts!
Muy bien video 🎉 gracias siguan así saludos desde Bogotá
Thanks guys, great workout!!! Good energy and music! Pure🔥 🔥 I have to do it!. I ❤️ all your routines.. God bless and keep you safe and healthy . Regards 😘 from Spain🇪🇦
Спасибо большое за интенсивную зарядку,Супер,получила заряд бодрости ❤❤❤
Quick , efficient & fun !
Please give us SOME MORE ~
Great workout guys. Thank you for this!!
Todos os dias faço esses exercícios muito bom ,🫰🇧🇷 estou alcançando o meu objetivo.
Me encanta esta rutina, estos chicos son muy motivadores, ❤ 🇨🇱🇨🇱
Nice !!! realy fast and easy workout!!!
Love it! I sweat a lot. It’s fun a easy to follow. Thanks guys!!
해봐야겠어요❤
Will try this tonight...❤
Great workout, gamsahamnida 🎉❤😊
Lindos amo fazer esses treinos faço todos os dias
I really like practicing with you. Greetings from Poland!💕🌿✨️
Done, thanks
Thanks you guys...this my 5th day of following your program, i really enjoyed the workout , its not boring at all..❤❤
Done ✔️ 😊. Loved it ❤️
Vous êtes toujours au top👍
СУПЕР!!!❤Пресс просто горит🔥🔥🔥СПАСИБО ВАМ ОГРОМНОЕ🙂👍
How many calories does this exercise take?
I really like this one! I did it tonight! So much fun! I will keep doing this everyday from now on. Thanks again Allblanc!
Espectacular profe los ejercicios
Awesome workout
Me gustó y me divirtió ¡Great to start the day with energy!
I Love the energy yes Thank You AllblancTV😀
I love the 15 minutes workout, I will do it
Allblanc TV 님 선생님 덕분에 모든 크런치 와 스쿼트 운동 3 kg +3kg =6 kg 덤벨 들고 따라했습니다 🇰🇷 🐅 대한민국 🇰🇷 🐯 🐅 호랑이 백호 파워 파이팅 👊 👊 👊 👊 💪💪💪💪🦶🦶🦶🦵🦵🦵🦵🔥🔥🔥🔥🔥🏋️🏋️🏋️🏋️🐯🐯🐅🐅🐅🦅🦅🦅🐓🔥🔥🔥🌋🌋🌋🐯🐅⚡⚡⚡☄️☄️☄️🌀🌀🌀🌪️🌪️🌪️⚔️⚔️⚔️⚔️
Exelente clases 😊❤❤❤
Wonderful exercise❤❤❤❤
Melhor canal🎉❤
Excellent!
서서하는 복근운동 최고에요~!!❤❤❤❤
최고✨✨✨
MUY BUENOS DÍAS ESPERANDO CON TODA LA ACTITUD LA RUTINA PARA EMPEZAR EL DÍA MUCHÍSIMAS GRACIAS LOUIS,JAMES BENDICIONES PARA LOS 3 😇😇😇🇲🇽💪💖SARANGHAE
스쿼트영상 보고 구독했어요^^세분 잼나게 가르쳐주셔서 감사합니다❤
I don't like doing sit up . I like doing this for abs workout better. I am short and sit up is hard.
Muchas gracias
cool training💪
Whether i do this tabata workout or not ....but it's always a pleasure to eyes for sure !!! 😉😘
thanks
I loved this workout !!!
🤸♂️🤸♂️ hey muchas gracias
DONE thanks😀
Thanks!!!🤜💯🔥⚡
Excelente ❤
☺Awesome workout🔥🔥🔥Thanks!!!
Witam, od pandemii z Wami ćwiczę i chętnie wracam do ćwiczeń z Wami. Dla mnie są to najlepsze ćwiczenia. Dziękuję za uśmiech na twarzy i motywację do ćwiczeń. Pozdrawiam Janina :)
good music, guys, love ya
Awesome 👏👍💪
Great exercise ❤❤
Woua good job guys ❤❤
Obrigada
Não e difícil da pra fazer eu odeio exercício no chão 😊😊😊
Every day do this?
Браво, спасибо красавчики
So good 🔥💖🔥
Muy bien muchachitos
Hola se ven espectacular saludos 😮❤❤❤❤❤
Muito bom.
Yes it is an awesome work out
I can see the box forming haha
Wow geniales 15 min con toda la energía para empezar el día gracias chicos 👍👍😍😍😍😍❤️
안녕하세요, 저는 34살의 영화 제작자입니다..
촬영과 편집으로 체중이 많이 늘었어요.
과학적인 연구에 따르면 김소현 다이어트 방법과 김계란EMS 운동이 체지방 감소에 효과적이라고 합니다.
최근에 5kg 감량했습니다! 매일 저녁 달리기와 EMS 운동을 하니 체력이 좋아졌습니다.
덕분에 더 창의적으로 작업할 수 있게 되었어요. 건강해져서 정말 행복합니다!
Buenísima 👏👏👏
Amazing😍
keep it up guys break more sweat
❤❤❤❤❤❤❤❤
Love it 😍😍😍😍😍😍
Top amigos
great
This made me sweat, can't believe it's 15minutes only
❤❤❤
Thank 🇧🇷👏🏾👏🏾👏🏾👏🏾🙌🏽🙌🏽
뱃살뺏는데 효과 있나요?!
🔥🔥🔥
ㅋㅋㅋㅋㅋㅋ좋아요!
Hi, I came to your video by chance. Good workout. Please use BTS song. 간사합니다💜💜💜💜💜💜💜
와 대박 땀샘폭발 올블랑꺼30분짜리 돌리고 이거햇는데 여기선 안걸어도 걷는게 자동옵션 ㅋㅋㅋㅋ 쉽게따라는하지만 개 힘듬 😂😂
앞으로 또 새로운 운동이 나옵니다..화이팅🔥
Tengo 61 ago ejercicio con ustedes ❤❤🎉