LOW IMPACT CARDIO FOR SUMMER BODY (NO SQUAT NO JUMPING)
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- Опубликовано: 25 ноя 2024
- Did you go on a summer vacation?
We went to Busan, Southeast part of Korea, for a business trip in early August and had a chance to shoot at the gym with ocean view.
The atmosphere was so nice and we had a desire to exercise more !!
Therefore, we prepared 'Low Impact 24 minute Home Walking' which you can enjoy the ocean view as well.
All exercises consist of as little strain on the joints as possible without sitting down, so beginners, please stay with us until the end!
Then, we will come back with a new exercise in a new space!
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English subtitle will be uploaded in this week!! Thank you for waiting :)
Gracias a ustedes que atentos 😊
Thank you!☺️
Thank you guys 😊
Hi AllBlanc Thanks 😊 ☺️
@@gabrielalagunas5282 .
64 year old loves exercising with you guys. Getting in the best shape ever. I am an American watching from Mexico. Thank you guys so much!!!
Great workout! It’s nice too see the four of you together. I like the different camera angles showing the front and side .
Thank You Allblanc Team
Stay strong and safe
52세 아줌마입니다 3일째 아침 저녁으로 따라하고있어요~따라하기쉽고 좋은것같아요 벌써 1키로 빠졌어요~감사합니다 매일 운동해서 건강해지겠습니다🤗👍
I have to tell you how happy I am to have found your program. This is a workout I can stay with. I'm 78, and I was getting weaker. This is perfect, and after only 5 weeks, I already feel more sure on my feet , and I know the weight will come off eventually. Thank you Allblanc team.
How can you not love these guys 😍....they're beyond awesomeness...love their dedication...their commitment....their enthusiasm...their good humour....their amazing and motivational workout videos...their originality....awesomeness Allblanc Crew! Stay safe and strong. Love you all ❤
Hello Ryo, Louis, James and Bri! I know that you recorded this video a year ago, but I just LOVED IT!!! I have now some problems with my knies and these exercises were perfect!!! I love to watch and do all the videos of yours! I'm very grateful for this channel! Many greetings from Texas!!!
I must say I haven't been watching so many routines with Bri in but I have to say she is a very calming and quietly confident character. And still focuses on all the exercises. Way to go Bri 👍👍👍👍
I'm so grateful that I found your channel, working out was always so hard for me and I gave up really fast on a lot of working out routines, but working out with you gives me so much joy and it's no longer a duty but a pleasure now, thank you allblanc team!
I had to have major dental reconstruction surgery in June and had to stop working out. I'm just now being able to workout again. I hate having to start from scratch but videos like this are making it easier to start getting back to where I was. Thanks Allblanc!
I just started Allblanc workout and its so Enjoyable. Thank you Allblanc team for providing Us a very Well and Good workouts. I really Motivated By "BRI"💜 she is so Strong , Cute , Smart , Entertaining...she is just whole package of Happiness. And all 3 Members also Motivated So Much To do Home Workout . THANK YOU ALLBLANC 🙏 ......waiting for "BRIFLIX"💜 ....love from INDIA🇮🇳
I stumbled across your channel a week ago and tried the routines. I love the videos! This is my 2nd week and I am trying each one of them. I like the different duration, sweat-worthiness and variations. It allows me to build a regiment according to time availability, endurance and specific areas to work on. You guys and gals are a wonderful bunch of people!
Thanks for the workouts they are a great complement to my routine, I will be 65 years old this June and have lost 134 pounds need to lose another 80 or so if I ever make it to Korea would be great to do a workout with you so people can see these exercises are for all ages, I do several different workouts of yours , I do go the gym and do some strength training to help build some muscle mass as I am in that age where I am losing it and it makes weight loss more difficult, diet and exercise and your exercise are fun and keeps me interested. ❤
Hey guys enjoying work out I could not do the last three video work out because I had back pain I had a procedure done so today I did a exercise with you guys for the very first time in a long time I could not stand to do the exercise so I had to sit in a chair the only two exercise I could not do was hand to foot and butt kicks those two I could not do so I did hand to knee The rest of the exercise I did from sitting down in a chair thanks guys have a beautiful and blessed day
WOW almost burned 200 calories, i was sore from strenght training, so this one is a great workout for a rest day, thank you guys and ladie 💕
Hi AB-TEAM!🤩 I can't wait to make this my new favorite workout. Bri is always encouraging plus. Much love and thanks for everything you do! Fighting!!👏🏻
지루한 운동을 지루하지 않게 해주셔서 감사합니다 이런 루틴 운동 계속 부탁드려요
Excellent work!! Ilike it!! I´m always following you!! From Mexico city!!
오늘도 끝까지 해냈습니다 99kg에서 시작해서 지금은 96kg가 됐습니다 목표까지 가면 인증샷 보내겠습니다 화이팅
대박✨인증샷 꼭 보내주세요:)
Удачи ты справишься 🤗
Instead of talking through the video play good music it makes more fun and easier to follow thank you
Absolutely Fabulous workout. Thank you for getting us moving. Warm greetings from Cape Town, South Africa
День 1 (15.12.22)
День 2 (16.12.22)
День 3 (17.12.22)
Rest
День 5 (19.12.22)
День 6 (20.12.22)
День 7 (21.12.22)
День 8 (22.12.22)
День 9 (23.12.22)
День 10 (24.12.22)
Rest
День 11 (26.12.22)
День 12 (27.12.22)
Отличная тренировка. Хочу сменить. Уже стало легко делать.
After over a year with only rehab and walks caused by an shoulder/neck injury Im finally back enjoying morning workout with you guys!! ❤❤❤❤
Thank you for these achievable less intimating workouts that look like a 10yo can follow. A 10yo can follow, most adults can follow. Not all have the confidence or have good coordination. This is encouraging. 🙏🥰
홈워킹 따라한지 2주가 지났습니다.처음에는 운동이 될까 했는데 여러분, 그냥 믿고 따라하세요 Just Trust!...조금씩 살이 빠지는게 느껴지기 시작했습니다. 그리고 Bri님 너무 귀엽🤣🤣
I found your channel about a month ago and I am from Denmark. I have been working out to your videos and after a month, my body is much toner. Thank you for the fun exercises and making it easy to follow. 항상감사합니다. 😊
Hi I am from Mauritius. I want to thank u guys for motivating me to do the exercise.it’s easy n am doing it everyday. I watch lots of Korean drama I feel I can understand everything you said though I didn’t. Love u all guys u r all awesome. thanks for the good job.
이런 영상 너무 좋아요 허리랑 무릅 약해서 스쿼트 들어가거나 무리하게 허리 숙이면 한의원 신세 져요 쉽게 운동되궁 땀두 나궁 일석이조네요
이런 영상 많이 부탁 드려요 감사해요1~~
항상 감사합니다! 오늘도 오운완👍
Brilliant , Amazing
Thank you so much for great content as usual
It is true that some exercises are difficult, but I have a lot of fun and get excited when I play the clips and practice them
I was looking for your previous low impact workout and you uploaded this video. Thank you so much 👍🏻😄
I'll definitely do this workout
James' form, size and ability gets better with each week and show. Its a real joy to watch. I remember seeing his video a long time ago when he was taking on a 30 Day Challenge by himself. Keep up the great work James. Fighting !!!! 😄😄😄😄
It's really cool guys great routine love you all AB crews members
This cardio is what I am actually searching for so helpful
구성 너무 좋습니다😊
ive been hitting the gym nonstop lately, and today my body feels tired, and doing this light workout helped me to still exercise! :]
Thanks for taking the time to add English subtitles
Thank you so much for this amazing workout video! I truly appreciate the low-impact exercises that still make me sweat and feel energized. The variety of movements kept it interesting, and the emphasis on core engagement was excellent. Looking forward to more workouts like this!
Good job. I have followed many of your workout exercises videos. I can follow most of them except the tougher workout. I find your videos are kind to must older age people like me. I'm 51 and I can still follow the regime.
👍
Saves my knees!!
love you all great workout so happy I found your channel. thanks for sharing. hugs from London Michele
Good start to a long day, sweat, heart pumping, big smile, thank you.
오늘 처음 이영상을 접했음다 60대인 저에게도 무릎통증없이 너무 유익 한 운동 이었음다 땀 흠뻑 흘리고 운동 잘했음니다 감사합니다 ~^^
From Costa Rica, in Central América: your routine in very efectiv. I apreciate your passion and your effort to encourage your followers (like me, Who is 65 years old). Please, keep doing that excellent work. (Excuseme for my writen English, Spanish is my first language). 😊👍🤝🤝🤝
Ooooh, it reminds me of my stay at 돈비치관광호텔 😭😭 I would love to go back! Thanks for your videos, guys- It makes me want to try to exercise every day.
Walking,working out and sweating. Perfect💗🤣
Thank you for making this video! Awesome workout that I can keep up with and feel great doing. Perfect for busy mothers trying to get back into fitness.
여름 바다 배경 좋아요~ 저 이런 초보 운동 아주 좋아해요, 부담없이요. 땡큐!
Thank you and fantastic exercise room with a view of the water
오늘부터 1 ^^ 기교없고 군더더기 없이 초보자도 가능해서 좋았어요 오랜만에 홈트로 땀 흘렸어요 ㅎ
I’m sweating too. Please include a few minutes of cool down to end your exercise. Much appreciated. Thank you❤❤❤
Another great workout, I love how you guys switched it up thanks for the great workouts guys I appreciate it, until next time have a good day/night.
Excellent! May be next time the little lady at the back could move a few steps further to the right or left. Man is completely covering her beauty.
❤❤❤❤ merci c'est plaisir de travailler avec vous les gars.❤❤❤
Awesome routines, lovely scenery and extremely smart camera work with the different angles, it really helped me on this one. You guys are the best
One thing though- did the team stop the collab with Mark? Really miss his energy and stuff he was bringing from gymnastics
thank you for an awesome workout
i follow your workout for a mount and do calori defisit and i lost my weight
keep healthy for you guys
I just love watching you guys. You all motivate me so much and you're absolutely gorgeous! Also love the beach and this stunning ❣️ background.
Please try to stay more words in English if you can! Thank you :-) 💯⭐💗👍❤️
오늘도 열심히 하고 갑니다^^좋은영상 감사합니다
Another great exercise ❤❤❤❤ Thanks guys😊
You guys are great!!! Keep Working, you make me move!! 💪💪💯💯💯💯💯👍👍
Oh BRI .....she so strong and energetic. She Motivated me to do Workout 💓 and She Look So BEAUTIFUL Day by Day💗
Thank you so much for low impact. It's hard for me to bend down it hurts my knees or even to get on the floor. So these workouts are so perfect for me! Thank you thank you :-) ❤️👍💗⭐💯
덕분에 굳은몸이 풀어지는게 느꺼집니다
감사합니다
Awesome workout. So glad I found this channel for the days I don't lift.
Looks like a great workout that you can add jumps to and make it high impact! I’ll try it soon!!! And Bri is looking more and more beautiful these days!!😊 Thanks guys!
매일24분짜리 동영상 두달했는데 가랑비에 옷젖듯이 체럭이 좋아진거 같아요 감사합니다 24:32
우와~ 장마철 땀 빳다
This workout was just what I needed before work to help me get out of this daylight savings funk! Thank you!
Ihr seid suuuppeeeerrrr gutes tüm👏🏼💪🏼👍habe erste Mal bist zum Schluss durch gehalten 😊bis Nächste Video ich freue mich 🤩💪🏼🤗
I love the new workout gear! 👍🤩
Awesome sweaty workout.... Thank you so much!!!!!👍💕❤❤💟
땀 쭉 흘리고 너무 좋아요~~ 저도 같은 크루가 된 기분이에요~ keep going~!!
Gostei desses exercícios 😃 vou começar daquiapo obg vcs são muito legais
시작한지 5일밖에 안됐지만 영상들 하나만 하면 실증날까봐 매번 다른거 보면서하는데 이 영상이 가장 죽을만큼까진 안 힘들지만 할만래서 오늘 두번이나 했어요❤ 칭찬해주세요 빨리
좀 늦었…칭찬해요!!😎내일은 세번하기
오늘도 감사합니다
Excelente ejercicios los hagos todos los días y me siento mucho mejor.
Gracias por compartir tus vídeos.
Saludos desde Panamá 👍🇵🇦🇵🇦🇵🇦
Awesome 👌 You continue to give us great and useful exercises to lose weight,💦 thank you for your hard work🙏 hong-min Imogen 👨💻
Awesome quick workout! Thank you 🎉
Another enjoyable & original sequence of movements. At almost 77 I am satisfied that I can still keep pace with you young ones😉😁
너무 좋아요 매일매일 했으면 좋겠어요 최고야 ~^^
A fantastic workout video. I really enjoyed it, and I think I'll definitely add this to my workout tomorrow👍🔥🥰🦋🦋
Amazing work out guys 💜💛💚 thanks
아묻따! 믿고 하는 올블랑 운동! 넘넘 잘 했습니다. 저도 여지없이 땀폭발했답니다~~^^
Great workout! Is very Nice, please keep doing videos like this!
Man! This was a great workout! I like how the trainer rotation was done also.
Enjoyed this low impact workout, thanks guys 😊
Parabéns por todos os exercícios eu amo muito cada um de vocês 💖🤩 obrigada ❤️ obrigada 😘
Your team is just amazing. Already 1.8 M subscribers. Just started your workout. Really really want to get fit😊
시끄럽지않고 차분히 할수있어서 좋아요~♡♡
TKS for this routine. That's a beatiful view behind you guys!!! where is that?
항상 건강하게 운동하세요
Thank you for a great workout. Greetings from South Africa.
Worked out after 2 full days of lazying around. Liked it coz there's no repeat of exercises!!! 👍
You guys are amazing. I love all your workouts. Thank you so much for your hardwork and dedication. 💘
greetings from mexico, I'm starting your rutines and I love it!! lets work out!!!
Súper rutina😊parece fácil pero no lo es. Gracias chicos guapos 😊❤
This was perfect workout. I'm headed to Busan for the first time in July :D
Thank you for your workout! it was great and i am sweating!
Toronto Canada
유산소 영상 완주 하고 나니 기분이 날아갈 것만 같아요.
No squat no jump still so effective. Thanks