DEADLIFT DAY AT THORS POWER GYM WITH SEBASTIAN AND RUNAR GEIRMUNDSSON
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- Опубликовано: 8 ноя 2019
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Filmed and edited by: Anthony Do
/ anthonykdo 
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why strongmans go conventional deadlift instead of sumo or semi sumo?
@@dontreadmyname4396 Because the rules say so. That the only reason. Fact 😅
@@Wisperride they must go conventional? lol
@@dontreadmyname4396 because it's called strongman, the point is to be strong not to cheat
@@makaan699 sumo ain't easy if ur not made for it, check out larry wheels doing sumo
Runar needs to be featured more often. He's entertaining AF.
He is also strong AF. Pound for pound he is the strongest guy in that gym. Insane little guy.
@@swingro2011 yea 240kg deadlift is brutal:D thats nearly half of the world record from eddie hall and this guy is way lighter and smaller and not a professional like eddie or thor
@@swingro2011 nah. He is not weak by any standard, but he is not THAT strong. 240kg is easily achievable for most people. Even i can lift that
@@user-zz5og2lf7p Don't confuse yourself with most people, most people can't deadlift 100kg...
@@user-zz5og2lf7p I dont like it when people do this... Just because you can do it, doesnt mean its average. Average = 50% can, 50% cant. Not what you consider doable and what you dont.
Congratulations on the 200k Mr. Mountain!
Shaddap
It's a lot of fun seeing QuaterThor as he transforms back in Hafthor. And of course congratulations on hitting 200k.
Miles Ward eventually full Thor?
🏋️♀️🏋️♀️🏋️♀️
200k subscribers. nice
Thats weightlifting tho.....
Jk
@@oscarnazario02 That is a cool milestone. I hope the Stoltman Bros' channel grows as well.
Your intro is so much better than Eddie halls
IMAO Thor liked it lol
I like them both alot
it's the work of eddie's daughter. I think she is 16. give her a break, at least eddie doesn't have some strange dude following him around. taking half the cash for the video's.
@@TIGERSDFW What does that mean? Hannah is Eddie's videographer, who isn't his daughter. That would be cool if his daughter (I didn't know he has one) did the intro though.
you need to go do your research, hen come back. ill hear your views then..
I appreciate the coach’s tips during the sets, I genuinely learned some things that I wasn’t necessarily utilizing before. Thank you. 👍🏋️♂️
Great session, thank you for the tips and insights really helpful keep them coming all through
This is awesome! To watch guys at this level and get some little tips is gold! Before the internet, us amateurs would never had access to this information. Thanks for the videos!
I got deadlifts today, this is all I needed for motivation 💪
Great video! Thanks for all the insights!
I love deadlift days, thanks man!
The highlight of our day! Watching your videos before we hit the gym!!💪💪💪
Totally enjoyed the training, very inspiring and entertaining. Please keep Runar in more vids. The contrast of having lifters of all sizes is cool to watch.
Congratulations on 200k.. but should be 5 times that!!! Awesome videos.. 💪💪💪🥇🥇🥇
I look forward to the day that I consider a 280kg deadlift as light.
I look forward to a 280kg deadlift period lol
@@ademabunowar2847 Fr.
Always motivating big guy. I've already had left shoulder surgery and will now have right shoulder surgery in a few weeks. Cannot wait to recover and start training again. I will be watching your videos as motivation.
You are just an great inspiration !!!
Good shit Hafthor - time to go fullsterkur towards 2020!
Thor is actually a very insightful and articulate teacher. Him and Martins are both very generous with sharing wisdom in between their sets. Much appreciated!
Very true.
I've been binge watching all your videos today lol.
tip for editor: It might be good to make borders on text so it is easier to read on white background like on 6:26
Runar almost snorted the whole bottle of ammonia...LOL
Love it control what you can control. So important.
best intro in youtube! gets me every time
I’m just here for my comment to be liked by Thor.
Uncertain Surgeon but is it Thor himself who puts ❤️?
MF DOOM??? 😍
Niels Vangeel ALLDAY
ProneMan OldButYoung 🤔
@@UncertainSurgeon What are your favorite doom songs? I'm desperate to find some new ones haha, I really like "my favorite ladies" and "fancy clown"
grtz from Belgium
Always a good idea to treat warm ups as you treat working sets and max reps... It makes proper and safe practice more instinctive and reduces chances of injury...
Good job on bringing it up :D
More deadlift videos! YES, thank you Thor :-)
Thor, you’re an absolute beast and inspiration for me to be as strong as I can be!!!!! Love watching your videos, keep it going 💪🏽💪🏽💪🏽💪🏽💪🏽
Great video! Looks like fun! Runar, awesome names for your boys!
You and juji always get me pumped to be at the gym ✌🏻🇦🇺
I max out tomorrow, leaving a comment to gain some of the power of Thor!
Missed Runar!!! Glad to see him back in a video!!!!
The small dude is pretty strong for his size. He is like Krillin.
Small guys are always stronger pound for pound
@ASMR MASHUP nah. Juji is 1.80cm and the guy is a bit shorter than Juji. Think he's around 1.75cm or sth like that. Thats not that short at all but around average but the others are just freaking giants xD
Less range of motion makes for easier lifts
@@ryanenglish4705 but you can put more muscle on a taller frame. Until a certain point shorter people have it easier but then they hit a wall
Why is nobody talking about Sebastians shoe game? First Off Whites, now Travis Scotts. Props.
I love the noise the kg plates do when they collide. 😍
Xtrong TentaXion-X I love the noise bad people make when they get shot
did u just make weightlifting into an asmr? ^^
Hafthor has no limit. If he doesn’t get injured he will be the strongest man to have ever walked the planet. No contest
Oh WoW Congrats .......... My Man on the 200k Subscribers.
What a great environment they’ve created to train in. Positivity, families and babies and friends...good stuff 👍🏻
Killing that thumbnail, looked insanely good.
These videos with these guys are hilarious, more of them.
Everyone needs a Thor in their life!
always a good day when thor uploads.
200k subs congrats
Hi Thor , love the videos , will you test your Sprint speed with Sebastian ? Could be fun .
It's a habit for me now to watch Thor while eating
Sebastian seems like such a bro. I bet that dude is super fucking cool in person. He always speaks from a place that never seems uninformed or pretentious. What a fucking bro.
Gym looks sick
Thors Power Plant opening soon! Because Its not just Power, its Thor Power!
Aussie man loves his high belt style!
As you and seen Sebastian both said, you want every rep to look the same, that's why the straps and wraps respectively go on early. My question is, when competition necessary, when does the deadlift suit go on? Both in how far out from the show, and at what point during training. Thanks champ.
You got this brother!
Respect from lithuania!!!!!
Awesome Session Thor we want to you see lift 500 kg from now I'm waiting for that
lol when they were roasting seb for tapping out
That Devine Defilement shirt is sick
Devine Defilement just gained a fan. Also, thumbs up for Knocked Loose as PR music.
When I need to make sure my form is correct... Thor is a man I trust!
Intro rocks🤟👌
Best Intro Song!
YEAHHHHHhhhhh powerrrrrrrrr
Runar is a beast!!! Thor is a megabeast! And Sebastian is a pretty cool guy 😜. Keep up the great content guys!
He Sebastian, having the same setup any time when deadlifting makes totally sense. Do you habe a problem with dysbalances in your back when you do the mixed grip all the time? Thank you
Don't worry. As long as you do plenty of overhand pulling (rows, pullups, shrugs, etc.) the volume on the deadlifts won't be enough to create imbalances.
That intro 👌
200k amazing and very very nice....
Good video and I use straps for my dead lift too, only 2. time ever doing them 140kg max ;)
I can’t wait for Thor to fill out those shirts again. Looks like he’s shopping at the bigger and taller store and not the big and tall.
Thor and Sebastian 2 of my favorites
Thor such an inspiration
Theres so much t learn from these guys...
Would love more than anything to go train in thors gym with him
Knocked Loose. Runar has good taste.
I never feel the urge to skip the intro
When you guys were sitting on the couch at the end, the size difference made Runar look like he was sitting 50 FT further back.
i warm up my deads with double over, mix grip, no thumb, and 3fingers with thumb all the way up till all those start failing and i gotta do mix grip
Favourite point in the intro is when Kelsea slaps you and then you 1 hand throw kegs haha awesome :-)
Runar, may i suggest Counterparts for deadlift? Always sykes me up.
Randomly watching this a month out from Arnold’s and it’s amazing how much size Thor has put on in such a short time.. he looks so small in this video.. insane
Nice👍
Watching the gentleman with the face tattoos kiss his sons might be the best most wholesome thing I've seen this month.
What metal tune is it that plays when Runar goes for the 240kg? I love metal in the gym and am always looking for new tunes for my gym playlist.
Thor your deadlift is super good the best
cool video
501 kgs. Arnold Classic we hope you break the record!
How much rest do you recommend between deadlift workouts for getting stronger?
16:13 bicep tendonitis maybe? i get the same thing. can go through the bicep into the front delt.
Getting roasted by Hafthor - achievement unlocked 😂
Sebastian if you see this your shoe game is on point
where can i get one of those sick 'Reign' shirts?
thor why don’t you have a documentary yet!!?
Love from Romania ( Don't know if you have ever heard about it)
They are not americans. They heard obout it for sure.
Hallo from Poland.
Larry should go back and train with Thor for a while
The man trains smart
Respects the weights, no ego lifting, top pro
Times off cycle and not lifting heavy is a genius move for longlivity in the sport.
Hey Hafthor and Seb!
I'm nearing 200kg max DL, and considering when and why to start using the belt. Any advice?
My concern is that using the belt slows the development of my core muscles, and therefore doing it early hinders and weakens you in the long run. When did you start using the belt and how do I know it is the right time?
not necessarily RexEnrico. EMT Studies have shown the abs can contract harder with the belt on as you have something to brace into. I do feel not relying on the support but learning to breathe and brace hard without it is important as well. then when you get to heavier days throw it on.
RexEnrico I get your points. I would say all deadlifts 0-80% without belt. Dont bother lift any heavier without belt, I broke my back that way. Any weight you can not lift atleast 3 times, use belt! Also allways lift without straps until your grip start failing, its so bad seeing people lift 300kg with straps and cant even move 250 without them.
RexEnrico same with squats, lift without belt until you are going for PR’s or very heavy 1-2 reps sets.
Yeah, I don't even own straps :) Sorry about your back, that sounds crazy!
Thank you both for your inputs. I tried asking the question on a Reddit strongman forum, but all I got was bro-science answers.
RexEnrico thats really good, I started using straps becouse my PT at my gym told me so. When I first did 250 with straps, I couldnt even hold 190 without them. I quit using straps and had to train my grip for months to be able to lift big weights again. Knee wraps, belt is usefull for PR,s but seing people have them on even when they warmup is so stupid. Lifting raw like you do will strenghten weak spots that equipment lifting might remove. If you can lift 200 raw, you will be able to lift alot more with belt! :)
Runar is no joke! what are his size and weight?
Sebastian Oreb Travis Scott fan? Or Hypebeast? Beasts all of them!
What's the name of the metal song during the "take two" lift?
Hi thor,i need ur intro for my ringtone,can u share the title?thanks
Great video. Next time, remind people to like the video in the beginning of the video for more likes. For the youtube algorithm!
Chur bro Thor 💪🤙
Nice intro
What belt do you use Mr.Bjornsson?!
When you practicing on the elephant bar?