These all work out are very effective but if you are a beginner or inter mediate and doing side to side squat work out don't stretch too much bcoz it will cause injury like muscle strain. I made that mistake to get the result quickly 😢 .
Sir i am skinny but mere calf mote hai mai weight gain ka workout karti hu to mere calf or mote ho jate hai aisa koi tarika nahi hai kya ki mai weight gain bhi karu or calf ko burn bhi karu plzz bataiyye
It's supposed to hurt mate, there's quite literally no easy way to excercise. The hard work is what burns the fat. If you're trying to do it in an easy way, its better off you don't work out at all, cause you're just gon be wasting time and be dissapointed if ya dont get the results u want so yea, its supposed to hurt
Mujhe aaj 3sra din hai exercise karte hue... Lekin meri thigh me etna dard ho rha h 3 din se ... Mujhse na utha jara na betha😢😢... Bhot jyada dard ho rha h.. Bardast ni hora ab.. Kab tak rhaega ye dard.. Exercise chhod du kya 😢... Please reply .
Sarson ke tel me lehsoon chil ke daal 4 Kali. Or garam kar use jab tak ubal na jaye. Jab halka gunguna ho jaye to maalish karega to dard dhire dhire hat jayega. Per exercise nahi chodna.
Are bhai chhodna mat aap koi bhi exercise Karo dard hoga even sujan aa jayegi dard se aisa isliye hota he kyuki first apke muscle itne jyada fat te he dhire dhire dard hona band ho jayega
😢 not all of us have good healthy knees. Please show exercises that can be done at home to reduce bum fat without bending knees. Many thanks in advance
Sir mujhe inner thighs ko grow krna. Plz ek video ussi Mein Bnao. Meri inner thighs se curve shape hai. Usko sida kaise kru. Plz ek request video bnado. Proper jo meri curve h inner thigh se vo thik ho jaye
@@Inkymarkerggno, bulky comes from more calorie intake to support heavier exercise, lean is just means lesser fat with visible muscle. Well in the video it will make your inner thigh muscular.
I do those almost everyday and I have seen a noticeable difference. I definitely recommend.
I will trust your words and i will try it for 30 days and i will tell everyone the results
@@Man_peacefullResults?
@@Man_peacefull results???
@@Man_peacefullplease give results
Guys !! I too recommend it , I have been doing it for 1 month and I have seen a big difference
Tbh Indian people are good teachers😊 I like them how they just explaining it step by step like no other youtubers.
He explained it well
Indian man never lies
Fr
Unless hes from microsoft office
Haha 😂😂@@Sshivil
@@SshivilLMAO
@@Sshivil😂😂
Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this
Is it available online as a pdf or something?
Yes , thank you so much
These all work out are very effective but if you are a beginner or inter mediate and doing side to side squat work out don't stretch too much bcoz it will cause injury like muscle strain. I made that mistake to get the result quickly 😢 .
what about the knees?? these are not knee friendly 😊
Does it work to cut the fat ?
Yes
These exercises work 🗿
But u must know that u cant spot reduce fat 😊🚀
Sir I have a pear shape body I want to lose my thigh fat and gain my upper body which exercise is best for me plz reply...
Hey did you get to know this?
I also have same question
calorie deficit is the most important exercise comes second
Inner is also pelvic muscle?
Can someone tell me how much time we have to do the exercises?
How many days or months for result
Sir cool down bhi bata do uske liye
Sir i am skinny but mere calf mote hai mai weight gain ka workout karti hu to mere calf or mote ho jate hai aisa koi tarika nahi hai kya ki mai weight gain bhi karu or calf ko burn bhi karu plzz bataiyye
Kitna sets karna hai kitna din tak result aa jayega ?????
Concentrate on process forget results
My knees hurt and get pain when doing squad.....how to do squads in a easy way and lunges
Practice . Ur first that's why u feel hard
It's supposed to hurt mate, there's quite literally no easy way to excercise. The hard work is what burns the fat. If you're trying to do it in an easy way, its better off you don't work out at all, cause you're just gon be wasting time and be dissapointed if ya dont get the results u want so yea, its supposed to hurt
No Easy Way Bruh. Hardwork Is The Key
yeah there is eat burgurs and sleep until legs become mountains
I really work❤
Thank you brother
👌👌
Thank you for the video😊😊
Mujhe aaj 3sra din hai exercise karte hue... Lekin meri thigh me etna dard ho rha h 3 din se ... Mujhse na utha jara na betha😢😢... Bhot jyada dard ho rha h.. Bardast ni hora ab.. Kab tak rhaega ye dard.. Exercise chhod du kya 😢... Please reply
.
Sarson ke tel me lehsoon chil ke daal 4 Kali. Or garam kar use jab tak ubal na jaye. Jab halka gunguna ho jaye to maalish karega to dard dhire dhire hat jayega. Per exercise nahi chodna.
Are bhai chhodna mat aap koi bhi exercise Karo dard hoga even sujan aa jayegi dard se aisa isliye hota he kyuki first apke muscle itne jyada fat te he dhire dhire dard hona band ho jayega
Strting me dard hta he h. Dhere dhere khtm ho jyga
Sir es ko kitne dino tak karnaa padega 😢
1 week me kitne din kar sakte hai
Sir isay knock knees thik ho jaye gi kya
Does it help lose the fat or build inner thighs
3 exercise karna jarori hai , ya fir 1 exercise me ho jayega
Kya ham sham ko exercise kar sakte hain
Yes! Mai bhi karta hu
Thank you❤❤. God bless you all😊😊.
10 x 3 what...?
Total how many rounds..
30times
Ty
Mai aj se start kr rhi hu...I will write review ... let's see...!
😢 not all of us have good healthy knees.
Please show exercises that can be done at home to reduce bum fat without bending knees.
Many thanks in advance
do a dog pose when they go pee lift one leg up
and lean against something dont gp all the way hold the pose
you'll see results
Legs claves khtm kr k slim legs k liya kia kry
How long does it take for results?
Depends on your body
Depends on body type and your efforts... :)
Last third exercise Hard sir
Mne ye exercise ki meri Kam hone ki jagah bad gyi
💀🙏🏻
Jhuth mt bolo
apki muscle bd gyi
fat loss ke liye cardio jyada kro
@@Rahulchoudhary09166 mujhe koi price Milne wala h jutdh bolke jo m jutdh bolugi
Kitne bar or kitne set krne h ye aapne btaya hi nhi
20 repetitions in 3 sets
Ye exs kya girl Kar sakti Hai 😊
Sir kindly girls gb gym krti hai unhy kaisi diet lyni chiye protein wgyra konsy btady gy sub jissy hum weight utha sky
mb ka product use karo sahi rhe ga
Ye exercise men nd women dono kr skte hai ky,?
Yes❤
Anyway....you look soo hansome❤
Thank you
Kitne din me result mila
Kitna din me results milega aisa karne se
Keep doing it till you dont get the results.
Bhai yah Thighs karne ki exercise Nahin Hai yah hips reduce karne ki hai
Tq bhai
10 to 12 clean reps means ?
Mean clean raps = do it properly
Aapne bataya nahi kitne reps karne hai aur kitne sets karne hai
3 sets 15 reps
mild knee pain ho rhai .can i do this
1 exercise kitni der krni h?
At least one exercise ko 20 times to karni he
Jitna dum ho
Do a perosn having satica pain on and off can do this
bhaiya 20 squats mar liye 2 din hogya stairs nhi chad paa rha 🥲
lol idhar me 85 kg ka banda hoon doing 50-100 squats of each sumo, dumbel, weight , side to side squats but still !
😂😂hota ha hota ha shiru shiru mein hota ha
Mai bhi daily sumo normal and desi baithak roz 20 reps ke 5 - 6 set karta hu
Sir mujhe inner thighs ko grow krna. Plz ek video ussi Mein Bnao. Meri inner thighs se curve shape hai. Usko sida kaise kru. Plz ek request video bnado. Proper jo meri curve h inner thigh se vo thik ho jaye
What if I have knee pain?
Weight gain ho raha hai age ke according but thighs la fat bad raha chane mein dikkat aati hai akin irritation hoti hai apas mein
❤
Knee pain wale kya karein
Will upload a video soon.
Bhai apka warmup hi nhi ho payega mujhase to
Then you should jog
Nhi ho raha
Na jane kitne exercise kiye per koi Kam nahin kar raha 😢😢
or thigh k bahri side fate h
Nice
Ma tu exercise ko chor kr apko dakh Rahi you are so handsome 😊
This is going to make us bulky
No, shitty food will make you bulky
@@jagermeisterjager7794 Junk food will make most of us fat. Excersizes training the muscle without stretch with make us bulky, not lean
@@Inkymarkerggno, bulky comes from more calorie intake to support heavier exercise, lean is just means lesser fat with visible muscle. Well in the video it will make your inner thigh muscular.
Just do carido it will be fixed!
No, it'll just tone the muscles in the area and will make them strong. You became bulky when you increase your calorie intake.
starting from today💀
Kno eto deri
Thanks bro❤
Kitne din me result mila
Any time
Fek h ya real
Like mu cmt 😅😅
hoga toga moga
Exercise ko maro goli yar trainer ko dekho 😂 he is so handsome n good looking ❤
Kya pgl ldki hai
@@AnjaliPandey-if7uw haina
Ekdam bhai😂@@Rahulchoudhary09166
My PE teacher: does nothing
dome random Indian guy on RUclips: 🗿
So basically 4 sets of bust it open
Followed by 4 more sets of back thay ass up
😂😂😂
Humse nahi hoga😂
😂😂
😂😂😂😂
That is stroong accent