How To Start Your Weight Loss Journey | Lose The First 10 KGs
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- Опубликовано: 8 сен 2024
- Struggling to start your fat loss journey? This video is for you.
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In this video we address common questions about eating less and moving more for fat loss. Simplifying the process, it introduces an easy-to-follow transformation plan centered around intermittent fasting and balanced meals. With a focus on creating a caloric deficit, the plan suggests two meals within a 6-hour eating window, emphasizing protein intake and minimal carbohydrates. It also advises gradual increases in physical activity, setting achievable targets for steps and weight training sessions, while leaving cardio frequency flexible. The aim is simplicity and sustainability in achieving weight loss goals.
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Bhai video 9 day phle Dali to tune 2022 mai kase dekh Li video
Bhai aap meri help krskte ho kia mera wazan 110 tha phir maine khud weight lose Kiya aur m 65 kgs per aai lekin 2 saal me phir mera wazan badh Gaya phir m 90 kg per aagai kia phir Mera weigh loose hoskata h kia
@@himanshudhamivlcomady1
Waah abhi diting valo ko bhi dabba dilvage besharmi ki bhi had hoti hai
Keep it up...🎉🎉🎉
I was 155kg 5 feet and 11 inches i was obese as hell then i decided to change I started my transformation journey in june 2022 now my current weight is 85kgs your videos helped me a lot bigman❤
Woahh , thats sickkk💪....i always seem to struggle with overeating , always feel hungryy
Thank you for your constant support Harsh 👊🙌
@@timegoesby421 me to bro
@@okaymohit you are like my big bro i want to meet you in future
Hey Mohit , wanted to know your thoughts on soy protein isolates, I m taking had bad times with whey .@@okaymohit
i lost 25 kg weight in 2022 when i had no knowledge about fitness and stuff, and now i'm on my muscle building journey. Your channel helped me a lot, Thank You!
Great to hear!
@@okaymohitBhai plz give me some idea am 32 yr male 106 kg how you reduce your chest fat? Did u make surgery?? I have chest fat exactly like your old pic(your beach pic? I want to reduce it😢😢
mehnat krlo bhai bss or usne chest surgery nhi krwai @@jaf1530
Bro i lost 8kg by home workout and jogging
But i have left workout from last 2months
I need to lose 8kgs more
How can i achieve that
@@AMITKUMAR-gy7ti u can lose weight by maintaining a calorie deficit, even if you don't work out...but you will lose muscle mass as well
I still don't understand why you don't have than 1 million subscribers, you are underrated bro❤
I started 109.3kg and after 60 days I stand at 97.4 Kgs. And I am loving it. My goal weight is 75 Kgs as I want to be lean and healthy. Best part is I am not following anything that I won't be able to keep up with. I added protein to my diet, stopped binges that included high calorie (processed) foods and snacks. And on top of that I average 12k steps a day compared to 2-3k before.
Bro your height??
@@rakshitgupta3446 5'10" and I am taking 1800 - 1900 calories (range so that I don't feel like I missed a mark in case I go over a fixed target by 50 calories or so) a day with a 100g protein target.
Bro mainuu v dasdee meri same problem a 108 weight c te hun 98 a dsoo ki ki kra
Bro meri same problem thode wanhguu weight v 108 c te hun 98 a te ki ki kra jehra hor help kree 😢
Did you use scales and measure all your meals or just reduced the proportions
Lost 15 kg in 4 months.Your videos helped a lot.. Thank you so much brother.. 🙏
bro please tell your routine and diet and work out please
@@P.M.7Bhai one thing less calories diet and fasting are the two brahmastra of loosing fat
@@P.M.7 yes, and also eating more filling foods that are rich in protein and fibre, vegetables etc, if you're vegetarian then you can eat cereals, paneer etc for protein and if you're non vegetarian then there are plenty source of protein, because you'll be in a kcal deficit, you'll feel hunger, but protein keeps you fuller for longer than other nutrients like carbs, fats etc that will further help you in the deficit, remember this number, 1kg fat=7700kcal
@@yashraj4463 along with workout so that body does not break down muscles (protein) to extract calories. If you work out, body will try to avoid attacking muscles and prioritize fats. Also, one of the important reason sugars are told to be limited in diet is because when you take less sugar, blood sugar level will be lesser and insulin secretion will be less. Insulin has a reputation for preventing burning of fat, so you can do the math now
I started my fat/weight loss journey from 11th March 2024. Mohit's videos have motivated me very effectively I promise to get my weight from 95kg to 70kg with a proper muscular build ❤️💪🏻💪🏻
*Note* : Never be sad when someone tease you or body shame you just take it as a motivation or challenge so you can push your limits 💪🏻
Hello... So do you have any results or any changes in your body now ?
@@worldofahomemaker not really but yeah I feel lighter and more flexible than before!!!
@@NiNJA2106 actually main bhi one month se 14 hours fasting window follow kar rahi hun mujhe koi aisa fark to nahi mehsus hua lekin haan khud ko thoda lagta hai ki fark shayad pad raha hai ...hope for the best let c after two months or may be three 🤪
@@worldofahomemaker yeah for sure ✌🏻
Did you use kitchen scales and measure all your meals and counted cals or just reduced the proportions?
Finally someone with a proper IF knowledge... Do's and don's! Explained everything genuinely Appreciate your efforts ❤ couldn't resist not to comment and appreciate you!
My weight was 98 kgs and in 7 months I lost 20kgs with your help, I reduced my sugar intake, I did intermittent fasting, regular workout, stopped eating junk food you are my idol..... Thanks mohit❤
Bro any tips? Also wanna lose some fat, I'm very egar to losse fat, plz share your feedback and routine plz
@@RyanKeshary goal clear hona chahiye ki tumko fat loss kyu karna hai agar goal strong hoga to tum zarur fat loss kar loge and
Laziness bhi feel hogi gym jaane ka mann nhi karega, par us waqt apne goal ko dhyan rakhna dost, aur agar mann nhi bhi hai gym jaane ka tab bhi gym jaao, na jaane se to acha hai jaana!!
Aur dinner 6 bje ke pehle karlo aur breakfast subah 8-9 bje tak karoge to kaafi help milegi fat loss mein
And water intake increase kar lo apna
@@anantsharmavines4878how you lose weight by maintaining a calorie deificit??
@@raghavdhariwal yup
Bhai me 21 age ka hu. Or mere height 5fit 4 inch hai.weight 76 kg hai bhai mujhe weight Kam karna h kam se kam 10 kg kese Kam ho ga weight pz batao koi tips
bhaiya you are great i was 115 kg currently iam 99 and i am followign you consitently and i will lose more weigh and acience a classing phyique under your guidance
Bro can you help me for weight loss
I was 110kgs and I am 6"1 but now after almost 1 year not even a full year I'm 85kgs thanks to mohit ❤
Diet plan ?
Bulk up
Age: 15.2
Height: 171 cm
Weight:88 kilograms
Goal: 70 kilograms
Same but my height is 180 cm
Today 27th August
Weight-80 kg
Height 6 ft
Age 17
Going to do it for 4 months ….
Just started my journey after watching this Video 11/05/2024 . Now my weight is 75 and target is 60.I was very confused what to eat , which exercise to do etc . Thanks your simple videos are helpful for me .
Any changes??
Starting my journey from tomorrow
Current weight: 66kg
Goal weight:55kg
Starting date: 22 may 2024
I'll follow this for 4 months
How much weight have you lost so far?
Bro
??
Just started my journey after finishing board exam of 10th of 2024 . I was very confused what to eat , which exercise to do etc . Thanks your simple videos are helpful for me . THANKS BIGMAN ❤❤❤❤❤
You got this!
@@okaymohit 🤩🤩🤩
He this sidhu photo right❤
Best video i ever seen in all youtube channels and whatsup sunday gang
Sunday gang ❤️
Starting Monday, keeping y'all updated every week , drop some advice if y'all can thanks!😊
Kaha tk pahunchi bhai progreaa
I was of 84 kg height 170 cm now I'm 63.85 and Have grown muscles thanks to u mohit ❤
How
@@Anjali_choudhary_20 bro just be dedicated where I used to eat 2 plates of food i switched to ½ plate food u don't need to take a big gap but since I I took a big gap i achieved it in 5 months
@@Anjali_choudhary_20 and drink lots of water min 3-2 litres per day
@@lolisgod5010 your age bro??
@@god_lucifer999 18 years
Ok bro today 20th march..
Weight -115
Height-178 cm(5"10)
Age-17
Goal weight -85kg
In six months i will come back and share my progress
Thank you for.motivating and giving awesome knowledge❤😊
Started ah?
That's good ❤
Teel now plz
I am 5’7” my weight is 77, I will update my progress every week ..Hope for the best 😊
What's up how much is your weight now?
Ramadan Kareem. I appreaciate all the information you share and will use it to help with my health!
Hey mohit, i was 78 kg but after a month im 74, my target is 40-45 kg as im a girl, so after watching your videos i feel motivated and continue with dicipline, thank you :)
What's your height?
See sister , as an average indian girl ur height would be arround 5’1” or close to that so if u want ur goals to be realistic so better aim for 63-65kgs with muscles …
40-45 kg then Zinda kaise rhogi😮
Kdramas ko idealise karna band kar do!!!
Your goal should be lean body not 40-45 kg weight!!
45 to 50 kg is ideal weight
Bhai main 78 kg ka tha abhi 52 kg ka hu i loss 26 kg in 4 months from your videos
bro please tell your routine and diet and work out please
Mujhe 10 kg lose kerna h bss….koi weight loss protein btado
@@SanchitTyagi-ou4ui Bhai protein se weight loss nahi hota
how bro pls tell me
Pls share ur diet
'Agar aap roz samose kachori aur momos kha sakte ho to aande kha ke nhi maroge' Nice! 🤣👍
🤣🤣🤣🤣
Please make a similar vid but for the last stage of weight loss - stubborn fat and losing the last few kilos where it gets really hard
That happens when you hit the plateau. Also, body is hardwired to have a bare amount of fat always present inside. Tis like trying to snatch away a man's undergarments while he's wearing them, so expect resistance 😅
I am 17 height 5.7 feet and weight 75. Now I am trying to lose 10 (65-66)kg weight. Hope I can reach my goal ❤️
Am 17 103 kg 5.11
Same dipu bro
Semi skimmed milk doesn't raise insulin so it doesn't break a fast. So you can have milk in your morning coffee. ❤❤
As on today 02/06/2024, current weight - 120kgs, want to reduce it to 110kgs by 02/08/2024, target weight is 100kgs. I am 187cm in height.
While intermittent fasting is a good advice. But an 18hr fasting window is too large. This will surely get you the desired results but might impact your blood sugar on the lower side if you are already diabetic and your age is above 40
A better approach is always having 4-5 meals a day with portion control. I’ve been doing this and lost 15 kgs while retaining all my muscle mass and reversing diabetes.
I was 75 kg 5 feet and 10 inches in 16 age but with a lot of fat but i decided to fat loss with your videos
This really helps and relatable it’s Ramadan going💪
I lost 10 kilos in about 21 days with omad .. it isn't as difficult as i thought, just make sure to have high protien low carb and sufficient nutrients plus weight training
I also recently started creatine but it hasn't saturated yet (i am not loading) cant wait to see its effect
Yaar I m a 14 y o boy I want to lose 21 kilos pls help and recomend some exercise
@@stevefrancis4974 diet is the base of fat loss, be in calorie deficit and you'll lose weight
Calorie deficit = lose weight
Calorie deficit + high protein = lose fat
Calorie deficit + high protein + Weight training = lose fat + build muscles
Focus on your diet
Eat low carbs
High protein
Do normal weight training (you can aslo start with bodyweight excercises) and cardio, there are no special exercises or Techniques for spot fat reduction
Use apps like healthify me to track your estimated calories and make sure they are less than your maintainance calories (use free maintainence calory calculators online to get an estimate)
Since you're in your Teenage i think you'll be able to lose fat very fast as you grow taller and bigger if you stay consistent
SUMMARY :
MAINTAIN CALORIE DEFICIT do normal exercises and BE CONSISTENT
Consistency is the key
What omad plan you followed dear?
@@Letshealtogetherhere i only ate once in a day (at 8am) and made sure i had atleast ~100 gram protien and less than 40g carbs
I ate the same thing everyday
40g poha
~100 paneer
~20g soya chunks
20G PEANUTS
(And spices)
1 cup curd
1 cucumber
2 scoop whey protein with water
My weight loss slowed down by the end of the 4th week and now about 2 months later i have lost 14 kilos of weight
(But i have gained a lots of muscle mass)
@@anmoldaglaik thankyou dear
Bachche I loose my weight 3 times first time 4okg,2nd 34kg & last14 kg still dieting. No need to eat those specific iteams that you prefer. Just creat your own meal and go for it. No need to workout heavy.
How
Mohit iam seeing your videos past 1 year iam weight about 110 kgs and iam starting my transformation and iam kind doing everything also iam eating in callery deffisets but not lossing that much weight
Progress
My height is 5'10 and my body weight is 92 kg and i am just 16 yr old so from today i am starting my weight loss journey....wish me luck
I needed this video , although i was morbidly obese at 135kg , i started watching your videos and got motivation. Now i am 110kgs i still need to work but thanks for these videos ❤
How u lost weight bro
@DebashishGogoi-nt8ej bro first i had no sense , i was starving myself but then i found some videos and researched a lillte , then i found things that confort me , like eating less , filling my 80 or 70% stomach with water and doing exercises for 1.5 hrs , when i go out i definitely eat but a lil less like intead fo 2 slices , just one or i would taste it , then i found my rhythm and now i am still going , and on weekends , i eat one meal a day
@@mixeri9706what exercises were you doing
@@ManeeshSingh-lf1se just normal , classis running and just body exercises, I didn't go to gym , not even 1 time, I am 85 now living a happy life , goal is 75
@@mixeri9706 can you tell me about body exercises it will be great help for me
Wake up baby it's Mohit again 🗿⚡
much love broo❣❣ keep growing
All time blockbuster video , it will help a lot ❤
Bhai me 17 sal ka huu 75 kg he mota hu kaise karu 😢😢😢😢
Age 15, Height 175cm, Weight 108kg and Goal 70 kg
Starting today 1 july 🎉
Today weight 75 kg ......... goal 62 kg
Thank you bro your videos helping me a lot ❤
Mohit, can you make a video on how to break weight loss plateau?
I started from 92 kg and am stuck at 81 kg for last 1 month, need to reduce another 8 kg.
I recently tried Alpino Rolled Oats and Peanut Butter, and it changed my weight loss game! Packed with protein, fiber, and deliciousness, they're the perfect solution for anyone wanting to lose weight without giving up taste.
can somebody plz tell me what I'm doing wrong in my fitness journey
*1.30hr-2hr intense weight training» 5Days in a week
*Daily 10k+ steps
*No junk food
*Low sugar levels
*My maintenance calories are 2300-400 and I'm consuming around 1500-1800 but even after this I'm not losing any fat/weight.
I'm stuck at the same weight for around 3-4months now :-)
BW. 97"
HEIGHT: 6FT"
AGE: 20
Try reverse dieting for a week stop your diet for a week for 10 days eat regular meals cooked by ur mom then start dieting again sure it will help it did to me if this doesn’t work not u gotta check ur calories again and yeah u dont need to train 2 hours daily reduce the time u workouts go for a good workout session instead of a long one to get a view on shorter workout sessions check out saketghokale’s channel he will explain you about it
@@shaikhali8417 THANKS , I'LL TRY IT ♥️
I am 5 8 and currently 85 just started my weight loss journey from today. Mohit please also make a video on if resistance training increase dht and how to inhibit it what things we can take in our diet to stop hairloss❤❤❤
Take finasteride
No bakwas sedhi baat😊 best video on internet on this topic ❤
Truthfully, I don’t eat oats because it turns into glucose, thus, stores fat… it raises blood sugar quite a bit due to its high carb content, but I’d be happy to discuss that with you further :)
All carbohydrates turn into glucose in your body (which is not a bad thing. That’s just how your body metabolises polysaccharides). The glucose molecule found in oats is the exact same glucose molecule found in fruits and vegetables. And glucose doesn’t turn into fat unless you’re in a caloric surplus. Period.
Rolled oats are a good source of soluble fibre which makes them moderate to low glycemic, meaning they don’t cause a sudden rise and crash in blood sugar. In fact even if a food did cause a sudden rise in blood sugar, that isn’t necessarily a concern unless you’re type 1 diabetic. In fact if you want to optimise your performance at the gym then your pre workout meal should raise your blood sugar to some extent.
Moreover you’re not taking into account that I’m not eating just oats. There’s two scoops of whey, fruits, nuts and seeds which makes it a balanced meal with sufficient protein and fats apart from the carbs that we get from the oats.
Thankyou bro 11:51 ye baat to sahi bol rahe ho isse easy or simple koi or nahi bataye ga
im from south india and you are my inspo . started at 98kg now im at 87kg
Thank you bro
Really
Bro intermittent fasting mushkil h 😅 thoda simple way me video bna pls❤
Appreciate ur video. Just a small suggestion. Avoid cucumber at dinner time. As its causes bloating and indigestion .we can replace same with carrot that has more fiber
thanks
I start my journey from
Tomorrow with intermittent fasting my current weight 85 kg but I want to my weight is 60
Kg my 29 yr old
Thanks Mohit♥️
One question, how much calorie deficit is safe?
I lose 10 kg weight only in 15 days..diet+ walking without gym...or ye chij m kai baar kr chuka hu...bina ki coach nd gym k..bt 15 days kafi hard hote h..5'10 height 100 kg to 85 kg
बहुत बढ़िया भाई, मैंने भी अपना 28 किलो वजन कम कर लिया है 153 से 125 पर आ गया हूँ, अभी 55 किलो और कम करना है, जल्द ही कर लूंगा... ❤❤❤
Pure week ki weight training pe b video banaye....❤
Nice video!
Mohit Bhai Your Videos are very Informative and well Motivated ❤
Yesterday I join jym and my weight is 113 kg in age of 17 years
Same as my story, btw I am 120kg
Can you give some weight lose and making muscle tips for 15 to 16 year old boys 🤔
How to control craving i dont feel hungry but then also i eat roti aftr few tym
Pls do a video on how to lose the last 5 kilos as my weight is stuck at the end of my journey to reach my Target
Dude make it solely in English please can you ? It will benefit every Indian
I am trying to source inspiration from you but I struggle with Hindi
I cant do push up and pull ups i weigh 83.40 kgs
update-
I weigh around 75 kgs can do 5 push ups,---27th AUG 2024
Aim-to achieve 68 kgs
Make a video on body recomposition please
Me who is fasting right now because I am Muslim ☪️️ allhamdulillah and it's Ramandan 😂
As if no other religion talks about benefits of fasting?😂 These abduls never stop boasting about theri mazahub
@@muditsingh5628WTF YOU HAVE PROBLEM IF SOMEONE PRAISING HIS RELIGION??
@@OWAISHPROBRO12 🇮🇱🤣
@@muditsingh5628 RAMZAN HAI AB KYA HI BOLUN 🥱😮💨 MIL KABHI RAMZAN KE BAAD TU IN REAL LIFE
Who asked
Hey...can i have palak and cucumber juice or beetroot and carrot juice in the fasting window in the morning??
Thanks bhai..aa Gaya yaha bhi mai
Well can't afford this heavy diet
I start gym recently and today it will be 4th day
I do 25 minutes cardio every day and also i use to do strength training
Having weight 98kg and have a plan to take it to 75kg
But i am lacking in diet
Sometime i use to eat 3 roti at each meal and many more
I am 5.5 17 years with weight 110 kh
Can you provide cheap diet ?
I can't go for protein and other thing
U can replace eggs with soya chunks to get more protein but remember u have to eat only 2 times in a day, with protein nd fiber u have to full ur stomach too, bhookha nai marna🙌👍
I loss 15 kg in 2 months but now my wright not loss 😢 please help me.❤
Bhaiya I'm a 11 grader studys are too hard but i will try to give my best and lose weight till my picnic which must be in oct or nov to fit in my fav clothes
Obese logo ke liye kitna protein khana jaruri hai batao log bolte hai per kg 2gm protein khana chahiye mere weight 145 hai to kya mai 290 gm protien intake karu
Roughly apni body ki height (in cm) ko 0.8 se multiply krdo, roughly
Utna protien khane ki koshish kro
I am going to start it from 9 Jun my current weight is 70 kg my target is 55-60 kg
I eat dry fruits and one egg in morning, go to office. Nothing till 6 pm. Drink alcohol after coming home till I get drunk. 5-6 packs with good snacks like boiled dal, rajma and chickpeas. And at age of 40 I look like 28 and have no issue with my health. Nothing will change your health. Just leave oil. Do whatever you want and u will be healthy
Bro im 15 year old , i was 107 kg at 5'7 height , i started gym 3.5 months ago and currently im 87 kg, thanks a lot for motivating me
How you did it bro I'm 15 years old as aswell but my weight is 95kgs. What to do to lose weight?? Should I be in a calorie deificit to lose weight??
@@raghavdhariwal yes bro calorie deficit is the Most important thing loose weight, and also increase your protein intake, I'm sure u will see amazing results after sometime
@@Gautamgarg705 but most of the time water weight he jata hoga not fat
@@raghavdhariwal i think you should not stay in a calorie deficit in this age
@@Gautamgarg705 current height ???
I have noticed that whenever I do little exercise or push myself a little in workout I start breathing heavily n feel dizzy like I will pass out.
And for that reason m not able to continue my workouts consistently.
How do I correct it?
Mohit I tried OMAD diet but use to have dinner my weight increased by 1 kg what’s going wrong is it my timing or food I was having home cooked food only
i havent kept track of weight, but i have went from the fattest kid in the class to average. If this comments over a few months old, reply for an update.
Update?
Im currently 120 kg and i need tips and guidance to do my weight at 85 kg and my height is 5'11 anyone help me i cant do gym so exercises which i can do at home suggest me 😊
thankyou for this video
I'm a college student and have a fixed mess menu which doesn't have much protein , what should i do?
I haven't started going to the gym but plan to do so along with intermittent fasting
I'm 5' 10'' and 85 kg Male
Starting ma'journey frm tomorrow current weight 52 n target 47 kg
Start from tomorrow
I am 14 years old and Wight 65 kg please reply 🙏
I can help you
Mohit bhai I value your time but please reply if possible 🙏🏻
I am astonished by your knowledge on food, supplements and workout techniques and you sound so specific and sharp about the biological terms you use in your video. Like I have to search it most of the time. So my question is how did you gather so much info with such perfection I MEAN YOU READ ARTICLES,TOOK ADVISE AND LISTENED TO DOCTORS or YOU'RE PURSUING YOUR EDUCATION IN THE FIELD OF BIO/HEALTH ETC ????????????????????
Thankyou so much Mohit
Bro, My height is 5feet 5 and I'm 17 now...but my weight is 85 Kg...can you pls tell me can I increase my height and how much time will it take to get a transformation?
For weight lose
I can help you
Mohit Is It Ok If Go To The Gym By Consuming Both Meals?
Best Video on weightloss ❤
Make video on how to loose last 10-15 kgs
Context:I hv lost 30kg nicely and maintained n stuck, wanted to loose last 14 kg further more I can't calorie deficit further more
Hello sir Which protein is best for weight loss and gaining muscle ???
Bro i am 5 foot 10 inches 92 kg wieght lost 4.5 kg in 35 days ❤❤ inspiring from you target is 75
How u lost weight bro
@@DebashishGogoi-nt8ej bro mene muscle bhi gain kiya kafi me 2 time workout with intermediate fasting
@@VasuDevsharma-fj3nr brother meri height bhi 5 ft 10 inches hai and mera weight bhi ninety two kg hai and mera target bhi same seventy-five kg bai
@@pizza_burger240 bhai Mera ab 6 kg loss ho gya hai
@@pizza_burger240 bhai sath me kre kya?
I was 137.5. On 1st of January today weight is 115 /117 fluctuating this weight was noted on 28 th of March but it's still 117 I'm stuck on this weight from past 1 month what should I do
As I'm doing intermittent fasting from 1 St Jan 17 to 18 hours sometimes 23 hours
You just melted away your water weight with fasting. Now concentrate Glycogen is left around which will take more than fasting .
I can help you
@@Fit_with_bush-2874 how
Hello Mohit ❤❤
Ham 1mt pa h le 98 kg ke the
Aaj ham 92 kg ke ho gye hai
6 kg 1mt me kma hai kya
Ye thik hai ki or Kam na cha he ye
I will start from tomorrow
Lets see can I do it,🤞
😂