HOW TO BURN BELLY FAT in 90 DAYS! 🇮🇳 (Exercise & Diet Plan)
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- Опубликовано: 29 авг 2024
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Follow this 90 Day Plan to Burn Your Belly Fat and Love Handles. Just 5 simple steps - sustainable calorie deficit, adequate protein, strength training, focus on full body not just belly, healthy diet. Watch the video to dive into the details of each point!
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#bellyfat #fatloss #weightloss
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Aap lambe balo me achche nhi dikh rhe
Beard or mustache me achche dikhte he or balo ko pehle jaisa trim rakhiye ❤🥰😘
Bhai athletes ke uper bhi video banao
How should they train
Bhaiya can you please make a video on water fasting (3/7 days), mei kafi curious hu about that but I want to know from your side only @hepertroph
mess ka khane wale kya kre
me yahan Pakistan me beth k apni desired body shape bana chuka hoon,, just by watching your videos,,, I am 30 plus and think aaj tak andhere me jee rahen thy,, no body talks in this much depth about this.. Thank you so much ....
from 🇵🇰
So happy to hear Uzair ❤️❤️
@@Hypertroph Sir kya protein ki requirement lentils se puri nhi ki ja skti?
Masoor or mung ki dal, palak or broccoli 🥦 jaisi sabji, milk n paneer milakar.
I mean apne veg m sirf milk/curd/paneer ka hi option diya h isliye doubt clear karna tha.
Your response is awaited.
@@aspirantsep21 Lentils ko agar zyada liya to protein intake calory budget mein fit nahi ho payega. It's because lentils have more carbs than protein.
Definitely add protein from lentils and these other veggies to your total protein estimate for the day, but rely on (soya-tofu-etc, low fat dairy, eggs and whey protein) as MAIN protein sources.
@@aspirantsep21 bhai i have also done 14kg fat loss in 3-4 months
First of all
At least egg egg whites jisse tumhe 3-4grm protein mile per egg
Baki paneer me protein k sath fat bhi jyada hota h
Best veg items for protein is soya bean bt jyada nahi khaa skte bloating feel hoga
Kul milakar egg tk aajaao😂 egg yolk mat khana wo specially non veggish lagta h and usme fat b bhar k hota h
@@mohammadzeeshan7074 sahi kha same bro mai vegetarian hu mujhse andhe nhi kha milte . Lekin soyabean chada nhi kha pata
Play at 1.25x thank me later
Yet he was so freakin insightful. Very very informative
Thanks @snipyop2413
Playing At 2x😂😂
🙏✌
I did it in 1.5x
i still cant believe you put out such quality content for free. props to you man
🫶🇮🇳
Yeah brother. ❤
@@Hypertroph hey ,can we do exercise part without gym ,only at home...please make one video related to exercise routine at home for long term
Bhai kya protein ki requirement lentils se puri nhi ki ja skti?
Masoor or mung ki dal, palak or broccoli 🥦 jaisi sabji, milk n paneer milakar.
I mean apne veg m sirf milk/curd/paneer ka hi option diya h isliye doubt clear karna tha.
Your response is awaited.@@Hypertroph
Bhai free nhi h RUclips acha khasa pay krta h bhai ko...😊😊
*Aur Khada Nhi Ho Payega , Apka haunsla* 😅 was *EPIC* 😂🗿
Bs yhi kehne walla tha ma bhi 😂😂😂😂
I thought he said la**d🤣🤣
Khdaaa Hota hai bhai Sbka 😂😂😂😂
1. Enough Sleep
2. Stay Hydrated
3. Focus on overall fat loss
a. Walking
b. Whole body workout
c. Weight training for every muscle
4. Clean Diet
a.Morning - Fruits
b. Noon- light carbs, protein and good fats
c. Night- light carbs and protein
5. Patience.
@@Soumikbarman-b6f thanks buddy for saving time 👍
No. Morning fruits never. Sabse badi galti.
Hands down this is the best video about health and fitness on the internet 🎉 fully loaded with what’s required, please keep up this good work.
This is the best video I've seen on the internet. The way he explained how our body works and the underlying processes is impressive. The question revolves around sustainability and maintaining the same routine every day. I know, at some point, people will lose patience and start trying different things, but as Sidharth said, you have to stick to your plan.
Mai 2X pe dekh Raha hu bhuvan bam jaisi avaj aarii hai
Ha😂
Woh bhi slow lag raha hai mujhe 😜😜😜
bhai ka look bhi waise hi hai bus starting me jaise bb the waise
Sahi bola bhai 😂
Sahi main bb ki tarah hi lag Raha hai
Hands down this is the best video I have ever seen on fitness!!
Thank you for sharing your knowledge with us!
Keep inspiring!❤
Brooo, this is the video that i need for my health this man is working hard and giving us free and best positive feedback
But did you get your body in shape now?
I freaking love ur calm energy ❤… I hope people understand the content u r pushing on ur channel is so wholesome, genuine and valuable… best luck everyone on ur fitness journey…
Thank You ❤️
A humble request to everyone,
This channel is a treasure of sincere videos and should be shared with all for no bs fitness tips..
🙏
Mne 102 kg se 72 kg weight kiya simple exercise se
Yes true
@@Chauhan12024 Really bro
@@Chauhan12024Yes me to when I watched this video my weight was 97kgs now my weight is 75.8kgs and I am slowly loosing my belly fat now . 3months ago my size of T-shirts and pants were 42 inches now they are 34
One thing to focus on is to be stress free , happy, and relaxed if you can . High cortisol from stressful lifestyle leads to belly fat . If your lifestyle is very stressful, you can try using ashwagandha, which might help . Additionally, you can practice omed - one meal a day for better results!
Long story short 7-8 hours continuous sleep daily
@@ShivamSingh-bw9rtabsolutely 💯
What is omed
Short form for one meal a day@@anuragdude2706
OMED is exactly he is talking about in the video. It's unsustainable for most. It's like crash diet. We are talking about sustainable diet here.
95kg se 75kg kad chuka hu 3 mahine me... phir bhi belly area me thoda fat dikhta he.. waise mene bohot baar weight gain aur loss kiya hu.. pehle ekbar mai 88 kg se 63kg kiya tha but isbaar thoda jada hi mota ho geya, belly area me jada hi fat jama ho geya tha.. 20 kg loss kadne ke baad bhi thoda fat dikhta he but training chal raha he.. muskil he but kad lunga..
Kya progress hai bhai.
Aapne abhi kaise Kum Kia 20kg. Plz share your strategy
@@TahirQureshi02 2 hours ka workout session rakh lo din me. Jisme 30 minutes running, 15 minutes pranayam aur baki weight training kar lo.. Diet is aslo important factor.. Mai non veg nehi khata jada, jis wajah se jada plant based protein lena padta he.. Din me ek baar thoda chawal khata hu, raat ko roti.. Baki din bhar chola, chana, sprouts, dahi, soyabin, paneer, sabji aur fruits leta hu daba ke.. Chini ke jagah gur use kad leta hu..
Merko v tips de mera 85 h
Guad say bhi to weight badhta hai
Bhai hair loss hua kya weight loss ke doran
You are so Truthful and To the point.
This video itself can change an individual's life. Powerhouse of knowledge and a display of concrete lifestyle. You changed my life brother. More power to you....❤
I am happy to hear this Jatin, Thank You! ❤️
And this video is a copy paste of Jeremy Ether video
I successfully reduced about 40 kg body weight by my own without any consultation. I studied diet plan and excercise plan for it.
After seeing your video, I can say that you are Talking Sense.
Thank you for sharing the knowledge 🙏.
Brother plz give ur insta
Happy to hear that ❤️
@@Ayeeebroo
Really sorry Brother, I am not on insta 😔.
Once again, I repeat the advice and knowledge that is shared in this channel is top notch !
I don't think you need to follow anyone else. 😊
@@Hypertroph
You are doing a Great job Sir!
Keep up the good work 👍
Hey, I did the same thing too. I have lost 12kg so far. I must say Fitness is the most rewarding journey I have ever experienced in my life.
"Fitness must be lifestyle." Well said. :) Thanks.
🫶🙏
@@Hypertroph but body weight will reduce then, how can one follow this while bulking or even maintaining the same weight?
Great advice, really helpful advice, thank you so much for your time ❤
Mai 2x mai dekh raha hu 😅
Hands down this is the best video about health and fitness on the internet
This is so amazing video, Must Watch. To the point. Cleared all myths. Amazing.
But now at this point, I am amazed that my favorite RUclipsr and fitness influencer is providing so precious information to the whole world with all the minor and major details necessary to be healthy, fit, lean, and active for the whole life. Respect for you is increasing day by day by your work and the effort which you are showing sincerely towards us. Love to consume your content daily basis. Keep up the good work like this and educate the people. Lastly, love from the Nepal. 🇳🇵
I appreciate it greatly Rishabh, Thanks a lot! ❤️
Awesome content and very nice . Calmly explain and I must share my transformation once I am done with this thanks
@@gauravsareenofficial4729 how it’s going
Bhai sab kuch to thik h... Lekin aap bhuvan bam kyu lag rahe ho... Face... Hair... Voice... 😂
Shi bol rhe bhaiii
Sahi keh rha hai bencho 😂😂
That’s a great video
Knew some of this but still fell to shit being sold by other RUclipsrs / coaches on Insta and fucked up my body .
Glad to have a refresher course ….. Amazing info for any person seeking weight loss .
Hatts off to you man… crystal clear logics and full proof plan ❤ Respect man
Bohat Ala. Is video se meri bht si misunderstandings remove hogai hn. Thanks bro.
chota bhuvan bam
Sincere gratitude to this channel and Sudharth...
May thid channel reach 1 M this year..keep making more videos consistently
Thank You so much 🫶🙏
@siddharth you changed my life bro.thanks a lot.i am a subscriber of your course you are a real genuine person in this greedy crowd.Respect.
Happy to hear that you are in the course. Thank You so much for your appreciation for my work! ❤️
One of the best videos I have seen !Thanks a lot
Impressive! Tbvh that spot reduction is the thing no RUclipsr tells us. Thank you!
First of all I just want to thank you for this video with insightful analysis. I just loved your structured approach and decided to go with it.
Did you get your body in shape now?
Siddharth, I've been watching you for years now and i even lost 15kgs once because of them but i have gained it all back(and more). Ijust can't do it anymore, i can't stop binge eating. I'm at my highest weight and nothing seems to work. I'm giving it another shot, I really hope i get things done this time.
जिंदगी हो जायेगी झड।
जब खड़ा नही होगा आपका हौसला😂😂😂
subha subha khada hota hai Bhai Mera hosla 😁🤣
😂😂😂
@@suryakantverma2353 islye daily fats khao😜
Log outsiders ko follow karte h...
Or hamare desh me already itne achhe nutritionist and mentors h...
Support our brothers 🔥
Your tips makes sense bro, thanks!
When Bhuvan Bam become fitness influencer
Your Knowledge is Amazing Brother.
It has helped me a lot.
God bless you❤👍
Thank you so much
The clarity in your eyes speaks everything! Thank you so much good sir for such quality content... I am so glad that youtube recommended me this video especially when I have started my fitness and breaking the thermometer journey... You rightfully earned a subscriber!
Great Stuff! Pretty detailed and accurate account on developing a healthy lifestyle with simple steps at a time.
True information and on the point, Thank you
Please make a video on doing more sets VS reps to failure and how it impacts muscle growth. Thanks
Probably this is the best video on this topic ... good content ❤
Thanks bro for this value able lession i am following ur all the steps in my wt loss and fitness
Thank you very much for great guidance
Surely instructions are workable
Quality content.
Thankyou for this🙏🏾
❤ Bro I am fit now because I watched your videos 02 year's before.
Happy to know!
He sounds like Bhuvan Bam
He's Bhuvan
Yess
When he said khada nai hoga I got BB vines too
BB ki vines hota to or khara nahi hoga aapka lan*😂
Bhuwan Bam ka chota bhai😂
Voice milti hai iski bb se
😂😂yes😅😅
😂😂સહી મે
Thanks so much for your efforts. I really appreciate your efforts. Will do my best.
I am trying to lose stubborn belly fat and love handles. Thank you so much for such a detailed analysis and informative video. God bless ❤
Superb video, very precise and to the point.
from today i am starting lets see after 90 days ! thank you for your information
@@Tech_idea28 How's the Present...it's 90 days dude
sir, you have changed my life, I lost 30 kg weight by following your video. I consider you as one of the gurus of my life who have had a great impact on my life even though I have not met him. thank you sir, if it was not for you, I would not have been able to get out of this jail. I used to be subjected to a lot of body shaming, my friends, relatives used to talk a lot about my figure but today I am standing here only for you. God bless you. 🙏
How??
Have u done any cardio sir
@@nikhilsingh3494 No I just walked 10000 steps not even everyday. I only lifted weights for 1 hour, which I tried to do 6 days a week. And the main thing is to stay in a calorie deficit. This has been my key in my journey
so happy to hear that ❤️
😍❤Thank u thank u Sir🙏@@Hypertroph
great learning through this video
Thanks to you for this lecture.
Thanks sir, your knowledge is important for Quality of Life Design.
My Pleasure
Thanks ....i visited your channel after too long....I have already been benefited by your videos in terms of weight loss in the past. You talk sense. I learned that diet is the most important part for fitness from u only. I wish that genuine people like you gain more popularity in social media.
Slowly but surely❤️
Thank You for your love and support ❤️
The fact that He doesnt gate keep anything for paid course literally says that he's genuine in his work. Otherwise you know the online fitness shit gurus. The zindagi jhand and nahi hoga apka khada .... Housla was unexpected by you 😂😂. Great man keep growing and expose all those fitness gurus.
❤️
This is what you call a "quality content".
Thank you brother 🔥💯♥️
I am a doctor and I'm telling you, this man is spitting facts.
Main thing is to stick to the plan. Have discipline and consistency.
Mai tera jabar fan ho gaya ( love you sir) ❤☺
🫶🙏
I feel I am in a minorty who has a goal to run a full marathon this year, I can already run half marathons, but I still have some more fat loss to do, so I will focus on all this like I have been doing, but my cardio training will have more running by choice. Great video as always🔥
superb, all the best Mohit!
A question. I'm skinny with big tummy. I do weight training. Is it safe to use Gold Standard Whey Protein with your recommended diet tips?
Yes you can
Generally, I don't comment on videos but this one caught my eye. This is what we call well-informed. Keep up the good work, mate. I hope you reach the 1m mark soon :))
Awesome experience watching this video..... many thanks to Hypertroph
This guy educating the world ❤🇵🇰
Doing my best 🙏
After watching for one minute, I wondered if he really gonna give this crucial information for free which is so simple but many are making this complicated. So I had to look for comments then everyone is positive about this guy. I am really grateful I found this video. Keep doing this Sir!
Best content I have seen yet. Good work . Love from Australia ❤ I just subscribed
Many many thanks for the lecture.
Ever best educational video to maintain a healthy and stable body i have seen
Thank you bro for educating us
Sir agar aap itna saara quality content free de denge to baaki youtubers ka kya hoga 😂. But jokes apart maine to apni zindagi bhar ki lifestyle aapke videos dekhkar hi design kar li h. Mera genetic potential 17 kg Muscle mass h. Agar 80 years ki age tak 50 % muscle mass bhi hoga to 8.5 kg mera muscle mass hoga. Apne 80s mein bhi mn ek energetic jeevan bitaonga. Thanks a ton Siddharth Sir from your one of the biggest fan.
Thank You for your love and support ❤️
Really very sensible and useful vedio
Well said brother
Bhagwan aapka bhala kare
Respect..
Because of you I am an sincere student of fitness
Happy to hear that Yash 🫶
Extraordinary Knowledge . Thanks.Sir ❤❤❤❤
Thanks a Alot i needed this video love you ✨❤️
Hey siddarth great video as always. I have taken your transformation course and it is very well designed but I do have some doubts and questions after watching some of the videos of the course but I don't know where I can ask those. I looked at all the FAQ's but none of them answered my question. Please look into that matter as I don't know any trustworthy source where I can find the answer to my question.
Hi, as mentioned in the course - simply ask your question in the comment section of FAQ Module. And you will receive my response there. :)
Yeah got my answer, thank you very much bro❤
Hello sir, so much respect for you, I follow your videos and I want to know that In order to reduce my body fat from near 28%, I have reached below my ideal body weight. Curruntly my body fat percentage is 19% & my goal to reach 15%. So should I countinue the calorie deficit process or change to calorie surplus mode in order to maintain ideal body weight.
there is no ideal weight, only ideal body composition. focus on body composition
Thank you so much, Siddharth, for sharing the fitness process and a detailed plan. I had been stressed about the whole fitness process, feeling it was complicated and had to do a billion things right to get even a tiny result. You have made this thing super simple and easy to understand in this fantastic video. It cleared so many myths I had believed, like spot reduction, doing belly exercises to reduce belly fat, Only focusing on reducing foods that contain fats, and so many more. As you rightly said, fitness is a lifestyle, not a destination; this is a significant change for me as I felt stressed about not getting results in a fixed time. This video made me realise it is a long-term game, and I must focus on being sustainable for my whole life rather than being fit for a few months. Thank you so much for explaining everything in detail and sharing this. God Bless you and wish you more energy to change people's fitness.
Best Guidance video ever! Thanks sir
Valuable information👌👏👏
Abhi tk ka best video 👏👍
I lost 7 kgs because of your content . Thank you so much sir !!
How much time it took?
GOAT is back! 👊
🫶
"khara nahi ho payega.......hope" was personal 💀
That pause is the void to place your dark thought 😈
12:57
Such a simplified explaination
Very precise guidance..❤
This Channel is - No Bakchodi sirf Gyaan ❤
❤️
Jindagi ho jayegi jhand aur kharaa nahi ho payega aapka ........😅 That was good.
Sir i have a question if i can keep 50% deficit since my bf% is over 50% . I am morbidly obese. I am dedicated to not binge eat . Will it damage my metabolism since there are studies showing it doesn’t .
Keep it around 30-35 percent then you will lose fat faster as it will reduce your cravings by allowing you to eat more calories and also help you in gaining some amount of muscle while being in deficit
It's a slow process bro just create 600 to 700 deficit and first and then decrease your calorie intake slowly when you hit the weight loss plateau, it's time to get big you gonna make it one day 🦍
@@GrowGrindTV thank you , i am extremely dedicated to it and will give my 100% .
@@zodiac1895 Bhai agr kisi bnde ka maintenance calories 1600 h and vo calorie deficit krke 1300 calorie consume kr rha h and 300 calories burn kr rha h by workout to kuch dino baad kya uski body ko 1000 calories ki habbit ho jayegi ya 1300 calories ki
@@yashmittal5099 1600 kisi ka nhi hota bro chahe wo 55 kg ka ki kyu na ho aur agr 1600 maintenance hai to bhai wo already skinny hoga usko cut nhi gain krna chahiye
Sir love ur videos...please make a video on which leg workout exercises to do during knee pain
Such a Quality Content ❤
Got Good clarity about fitness.
Bhaiya kindly tell me i have love handles, as you said I realized I want to take this as life process but how should start
Weight 58
Should I cut or bulk at this point??
Cut of course, as mentioned in this video
@@Hypertroph I found out my calorie maintenance it was about 1700 well it be risky to go below this
जिंदगी हो जाएगी apki झंड और खड़ा नहीं हो पायेगा आपका 😂😂😂😂😂😂
@@oyeashta1047 😂😂😂
this video gonna change my life from now on ! thankyou so so much
You explained it so well in this video that now I also feel that I have the ability to lose weight.
❤💫
❤ great conceptual clarity
Valuable knowledge... Thanks for your time