@@Hypertrophmake vdo plzzz hlo bhai I have an issue from 4 years Meei intestins me paani ki kmi h jiski vajah se ve sukhi h andr se or ek dusre se chipki hui feel. Hoti h jese sb ek sath 1 jagah pr aagyi ho hr vkt naabhi ke chaaro or mota sa lgta h rssi ki trh jese yhi sb load h poore body ka Hath lgtata hu to feel. Hota h fisl rhi h andr se but ye sb conditions meri bigd gyi pahle jese ma rha pet Make vdo plzzz ispe ki kese soojan bataye or dryness door kre
@@gengar_13 I was suffering from IBS from last 2 years, now I am absolutely fine , I fell energetic than before and I am becoming more productive, and sugar and junk food also cause me symptoms of IBS which are now absolutely fine.
Am I the only one who is visualising that this man will be the game changer in the health & fitness industry as one of the great nutritionist? and lift the world at their peak.
I'm so grateful to have discovered you, Hypertroph. I purchased your course when my health was in shambles after my unexpected hospitalization last year. I'm in Canada and I don't even have my family with me. That was a big wake up call for me, to take my health / body / mind seriously. I started working on my diet and workout gradually. Today, I'm unrecognizable. Your content completes the continuum of Clarity / Knowledge --> Action --> Results. I can't thank you enough for how much you've helped transform my life.
I stumbled upon Sid's fitness videos one day and started my fitness journey. He shared his skincare routine, and I adopted that too. Now, he's talking about gut health, so here we go! Time to strengthen my gut. Sid, your content is fantastic-such a beautiful blend of science and simplicity. Thanks, bro!
This is what I eat a day :- Onion for Prebiotic. Curd for Probiotic. Tomatoes, cucumber, bananas, walnuts and almonds for Fibre. 9:00 PM to 5:00 AM - Sleeping. 8:00 AM to 9:00 AM - workout. 3 Major meals and 2 protein shake with banana a day. Life has totally changed from last one and half month.
Thank you so much. It is the first video that I have seen. Please make videos on IBS , Lactose Intolerance, Constipation, Dyspepsia, All time bloating. 🙏🏻🙏🏻 Please guide us .
I eat oats, peanut butter ,milk, chicken, chapati, chana sattu, seasonal fruits, dates, almonds, eggs ,whey protein, creatine , omega 3, vit D. After seeing this video i am going to include mix veggies and curd in my diet.
Thank you so much for this knowledgeable content. I consume 3-4 different fruits daily 200 gm rice with 300 gm curd with pinch of black salt 2 raw onions as salad with lunch . 10 gm phylum husk in 3 days a week 10 km running in a week . One day water wasting. Fennel seeds with ginger tea in morning. 😅😅😅 Strictly vegetarian n if everything goes in correct direction soon i m going to be a vegan😊
@@beditz1591 nhi nhi, onion sirf cut krke bs curd mai add krna hai you can even add tomatoes, some salt and black pepper and bunha jeera and then have it you dont have to keep it for 3-4 days bcoz already we arevusing curd which is fermented
Dear sir I'm 24 year old and I was suffering from gut disturbing some month ago afterwards I was started taking pre & probiotic and doing regular exercise now I'm feeling smoothness in my gut as well as free from gass blotting 🎉❤be healthy guy's...(Sarir se bada koi important nahi )
Sir Thank you so much for this valuable Knowledge.. it is so very essential for current generation who have forgot to eat homemade healthy food & just want to survive on highly processed,Spicy & oily food.. I hope everyone on this earth would watch this video
Sir, please make a video for people who are living in pg and hostels . The options to choose from and the diet to follow if one cant cook or not at home.
Part 2 of gut series awesome bro. India is facing obesity and and people who are facing gut issues will really get help. You are making videos on real health issues what's our people and country are facing. Everyone is making on protein carbs fats and calories, surplus, deficit etc. But you are making on real topics and what we are facing right now. This is the main root. Once this root is fixed then we can work on other things to build the tree. Keep it up looking for some good topics in future. 👍👌
Siddharth.... You're really doing good and I've lost 6-7 kgs of fat just from your videos and applying those, here's a hack i want to share with all of you, please mention in your video if you find this useful, Buy a weighing scale that costs around 8-850rs and weigh yourself every morning during regular readings even if you notice a 5-600gms of weight gain for consistent 3-4 days (because 1-1.5kgs of water/food wight fluctuates everyday) you'll become aware that you're getting fat and can come back to discipline.... Thanks❤️
Sir me koi v fermented cheeje nhi kha pata muje pitta hyper acidity ho jati h ,,,curd se cold nd cough, buttermilk se pitta , nd pickle se pitta so kya kre ab
According to Ayurveda dahi ki tasheer thandi hoti hai to hume dahi dinner ke time means after sunset nhi khani chahiye lunch kaa time best hota hai dahi khane ke liye ❤
Bhai IBS keh logh kaise train kare apni gut koh better karne keh liye...aur Stress levels kaise manage kare...ispar bhi please ek video bana dijiye isi series meh please.
Siddharth, thanks to your guidance, I've successfully been following a strict fat loss diet and managed to maintain my muscle mass while recomposing from 75kg to 65kg over the past year. I've also gotten stronger at the gym, and my day-to-day life is going smoothly. Currently, I'm consuming 1600 calories and aiming to shed another 5kg. After watching your video, I've come to realize that my diet is quite undiverse, and I'm concerned that I may have unintentionally eliminated certain beneficial species from my system. For my upcoming journey to lose the additional 5kg of fat, I'm hesitant to make any changes to my diet. However, your video has raised some concerns for me. I'm considering incorporating pre and probiotics into my routine for a month. Do you think this would be a good idea? I value your input and would appreciate your advice on this matter.
My daily roughly diet, Prebiotics- Vegetable/dal , roti , cucumber,onion, evening fruits , oats.. thats it Probiotics- Daily curd in lunch Pls react to my diet in reply.. ❤
Hello Siddharth, Great Video as always! Just wanted to discuss a problem with you. When it comes to people who don't have much time to workout, everyone recommends 3 days workout or 2 day workout depending on the situation. But actually what we need is a 6 day workout which can end in only 30-40 minutes. Please help, I have researched alot on this topic, and only jeff made a video regarding this but there's no workout plan, could you please provide a workout plan, this is an area no one has touched, will be really helpful for you as well as for us.
@@Hypertroph bhai can you please tell me 1 thing ? Can I have soaked gond kateera + 10 grams isabgol husk + 150 grams dahi first thing in the morning on empty stomach ???
Even after eating healthy food and enough calories, I am loosing weight. I have a sitting job, most people are getting fat while I am becoming underweight 😢
1.5 grams protein per kg of bodyweight . 0.5 gram per kg animal protein 1 gm per kg plant protein (no soya chunks but soyabeans as they are gut friendly ) .... Best for someone who don't have Gallbladder
Transform Your Body 👇
Join Coaching - www.hypertroph.com/coaching
@@Hypertroph no business here to make us your customers
@@Hypertrophmake vdo plzzz
hlo bhai
I have an issue from 4 years
Meei intestins me paani ki kmi h jiski vajah se ve sukhi h andr se or ek dusre se chipki hui feel. Hoti h jese sb ek sath 1 jagah pr aagyi ho hr vkt naabhi ke chaaro or mota sa lgta h rssi ki trh jese yhi sb load h poore body ka
Hath lgtata hu to feel. Hota h fisl rhi h andr se but ye sb conditions meri bigd gyi pahle jese ma rha pet
Make vdo plzzz ispe ki kese soojan bataye or dryness door kre
Milk curd jo ki best h mnaa krte h mujhe ki ye mt khao normal. Khao hlka kha na
Krta hu parhej bhi but 19 - 20 la hi asr pdta h fir dikkt hone lgti h
Jaggery kha Sakte hai curd m Dalkr …¿
No sugar , no junk food , no pakaged food from last 2 months. Just 17 year old girl❤ . I feel absolutely great and proud in myself
@@flipixcartoon7332 what changes are you seeing in urself ?
@@gengar_13 I was suffering from IBS from last 2 years, now I am absolutely fine , I fell energetic than before and I am becoming more productive, and sugar and junk food also cause me symptoms of IBS which are now absolutely fine.
@@flipixcartoon7332 hey kya ap apni diet share kr sakte ho meri thodi help ho jayegi please agar kr skte to reply jarur karna
@@flipixcartoon7332hey ap apni diet share kar sakte ho full day ka ho sake to meri thodi help ho jayegi
@@flipixcartoon7332 can you share your full day meal
Am I the only one who is visualising that this man will be the game changer in the health & fitness industry as one of the great nutritionist? and lift the world at their peak.
It means a lot to hear that ❤
Yes. You are the only one😂
@@ankit8305 😆 bruhh...
@@Hypertroph acid reflux ka permanent solution bata do
I'm so grateful to have discovered you, Hypertroph. I purchased your course when my health was in shambles after my unexpected hospitalization last year. I'm in Canada and I don't even have my family with me. That was a big wake up call for me, to take my health / body / mind seriously. I started working on my diet and workout gradually. Today, I'm unrecognizable. Your content completes the continuum of Clarity / Knowledge --> Action --> Results. I can't thank you enough for how much you've helped transform my life.
Congratulations
My Pleasure brother, happy to have been of service, so happy to hear from you! ♥️
Thank you so much for the video. Your videos are genuine, authentic and scientific. One of the best health related channel on YT.
Thank You so much
No brand promotion, only pure knowledge in his videos. 💜
❤
Information this video gave which a gastroenterologist failed to explain. Hats off brother
Thank You ❤
I stumbled upon Sid's fitness videos one day and started my fitness journey. He shared his skincare routine, and I adopted that too. Now, he's talking about gut health, so here we go! Time to strengthen my gut. Sid, your content is fantastic-such a beautiful blend of science and simplicity. Thanks, bro!
It's my pleasure, so happy to hear that you have been taking action on everything!
This is what I eat a day :- Onion for Prebiotic. Curd for Probiotic. Tomatoes, cucumber, bananas, walnuts and almonds for Fibre. 9:00 PM to 5:00 AM - Sleeping. 8:00 AM to 9:00 AM - workout. 3 Major meals and 2 protein shake with banana a day. Life has totally changed from last one and half month.
Do I eat curd and onion for all 3 meals or any one meal ?
@@calvinjoseph4676 curd is for dinner only. I don't eat onion in dinner.
Thanks for sharing
As per ayurveda curd should not be taken in dinner . Good before sunset
@@mohammedshoebatar4857yes curd is changed in poison at night if you take than definitely you have to pay 😅
I eat Probiotics 2 cucumber 1 Carrot, 100 gm mushroom,20gm zukini ,bellpepper, capsicum.
Probiotics - 1 bowl curd ,2 idli
😊 Only
Millets I eat jawari roti 1
Daily monitoring my diet
😅
Workout zumba Tabata crossfeet yoga cardio for 1 hours 5 days a week😊
Protein shake
& Coconut water
Good Going!
Thank you so much. It is the first video that I have seen. Please make videos on IBS , Lactose Intolerance, Constipation, Dyspepsia, All time bloating. 🙏🏻🙏🏻 Please guide us .
Notification dekhte hi like kr dete hain kyoun ki hypertroph hai to bhadiye hi hoga ❤❤
❤❤
Same
Sammeee
❤
Please make a video for pcod nutrition diet plan...much needed😊
I eat oats, peanut butter ,milk, chicken, chapati, chana sattu, seasonal fruits, dates, almonds, eggs ,whey protein, creatine , omega 3, vit D. After seeing this video i am going to include mix veggies and curd in my diet.
@@mohammadamaan1102 chicken bad parasites, whey powder again full of diseases as made fromdead insects. Minus those n better health
Your USP is that ur gyaan is science based !! Keep rocking 🎉
Thank You ❤
Thank you so much for this knowledgeable content.
I consume 3-4 different fruits daily
200 gm rice with 300 gm curd with pinch of black salt
2 raw onions as salad with lunch .
10 gm phylum husk in 3 days a week
10 km running in a week .
One day water wasting.
Fennel seeds with ginger tea in morning.
😅😅😅 Strictly vegetarian n if everything goes in correct direction soon i m going to be a vegan😊
@@prakashsinghmehra2306 you should take protein in your diet .
Veggies and fruits also come under carbs
Why 2 raw onions??
@@beditz1591 as a prebiotic food you can mix onion and curd together like raita and it will help alot
@@nawabsinghgill ohh really?? Onion and curd in that prebiotics? But uske liye to 3-4 days ka wait karna padega na prebiotic food ban ne ke liye??
@@beditz1591 nhi nhi, onion sirf cut krke bs curd mai add krna hai you can even add tomatoes, some salt and black pepper and bunha jeera and then have it you dont have to keep it for 3-4 days bcoz already we arevusing curd which is fermented
This look is perfect for you.... Long hair and beard was not looking neat and clean... Just given you feedback as I care for your efforts
Dear sir I'm 24 year old and I was suffering from gut disturbing some month ago afterwards I was started taking pre & probiotic and doing regular exercise now I'm feeling smoothness in my gut as well as free from gass blotting 🎉❤be healthy guy's...(Sarir se bada koi important nahi )
Hello dear kya mai aapse discuss kar skti hu because m v face kar rhi hu ibs problems
How I cured from IBS C
Help pls contact number
@@aspiratnssc3416 konsa brand use Kiya pre probiotic ka
Bhai kya hota tha..hyperacidity, pain, heavy khane pe problem??
10k views ..Saathe like bhi karo Dosto…Sir ko Energies milengi
Sir Thank you so much for this valuable Knowledge.. it is so very essential for current generation who have forgot to eat homemade healthy food & just want to survive on highly processed,Spicy & oily food.. I hope everyone on this earth would watch this video
Sir, please make a video for people who are living in pg and hostels . The options to choose from and the diet to follow if one cant cook or not at home.
Very precious and knowledgeable channel for overall fitness especially for indians
❤
Oral care routine is much needed
Part 2 of gut series awesome bro. India is facing obesity and and people who are facing gut issues will really get help. You are making videos on real health issues what's our people and country are facing. Everyone is making on protein carbs fats and calories, surplus, deficit etc. But you are making on real topics and what we are facing right now. This is the main root. Once this root is fixed then we can work on other things to build the tree. Keep it up looking for some good topics in future. 👍👌
I have chronic constipation and bloating. Fed up having medicines
Siddharth.... You're really doing good and I've lost 6-7 kgs of fat just from your videos and applying those, here's a hack i want to share with all of you, please mention in your video if you find this useful,
Buy a weighing scale that costs around 8-850rs and weigh yourself every morning during regular readings even if you notice a 5-600gms of weight gain for consistent 3-4 days (because 1-1.5kgs of water/food wight fluctuates everyday) you'll become aware that you're getting fat and can come back to discipline.... Thanks❤️
Miracle miracle 🙌 just watch video and lose weight.
Thanks for your guidance....stay blessed 😊❤
❤
all your vids are on point , well delivered love it. love for Kolkata. followed your advice transformed my body. now its time for to fix my gut too
Superb video brother, the information you provided was really helpful. I will plan my diet accordingly. Thank you ❤
Always welcome
Very informative and valuable piece of advice. Thanks for creating such meaningful and educative videos ! :))
THANK YOU BUDDY THIS VIDEO IS TRULY HELPFUL
Hi, I'm your new subscriber n I'm suffering from gut issues since a very long time. I have problem of gut inflammation.
what are the symptoms of gut inflammation?
Thanks for this video. It's very informative n comprehensive on the topic.
Pleasure :)
500gm fruits 500gm veggies or both combined 500gm? Pls let us know
आयुर्वेद में तो अंग्रेजी में नहीं लिखा था तो फिर अंग्रेजी बोलना क्यों जरूरी है?
@@mohammadharunkhan3740 han hindi mein bolo
i used raita and curd rice as pro biotics and salads and vegetables for prebiotice
Sir me koi v fermented cheeje nhi kha pata muje pitta hyper acidity ho jati h ,,,curd se cold nd cough, buttermilk se pitta , nd pickle se pitta so kya kre ab
Wow! Im from Mauritius 🇲🇺. Top post. Thanks
Thanks for the guidelines.
Kindly make a video on vitamin b12 deficiency. I have been facing recurring mouth ulcers
Many many thanks to you for this useful information.
According to Ayurveda dahi ki tasheer thandi hoti hai to hume dahi dinner ke time means after sunset nhi khani chahiye lunch kaa time best hota hai dahi khane ke liye ❤
Bhai IBS keh logh kaise train kare apni gut koh better karne keh liye...aur Stress levels kaise manage kare...ispar bhi please ek video bana dijiye isi series meh please.
This video last part (maintaining food diary)
Aapko kab se ibs ki problems hai
Kya aap thik ho gye
Sir, chia seeds and isabgol ek sath mix karke le sakte hai ?
Sir prebiotics kab khana chahiye
Your video are really informative. No wrong information only genuine 😊😊😊
❤
We want this every week 🙏
❤
Helpful as always thank you buddy ❤
My Pleasure ❤
Thank you so much for this useful video.
video samj hi nahi ata k kab khatam hogaya...every inch of the video is intresting...good luck brother u r doing good 👍🏻
Amazing video, quited sugar been more than a week.
❤
Very informative video
Excellent
Siddharth, thanks to your guidance, I've successfully been following a strict fat loss diet and managed to maintain my muscle mass while recomposing from 75kg to 65kg over the past year. I've also gotten stronger at the gym, and my day-to-day life is going smoothly. Currently, I'm consuming 1600 calories and aiming to shed another 5kg.
After watching your video, I've come to realize that my diet is quite undiverse, and I'm concerned that I may have unintentionally eliminated certain beneficial species from my system. For my upcoming journey to lose the additional 5kg of fat, I'm hesitant to make any changes to my diet. However, your video has raised some concerns for me.
I'm considering incorporating pre and probiotics into my routine for a month. Do you think this would be a good idea? I value your input and would appreciate your advice on this matter.
Sir main agar dahi khati hu ya fruits khati hu to mujhe gas or bloating hoti hai. Main kya khau? Pls reply
Bahut hi achi info diye ap thanku
❤
Very good tips for good Gut health
Excellent video, very useful and new information.
Ali Abdaal on this topic is watchable.😊
Bhi mana apna 20 kh weight lose kara tha jab mana gym choda mata weight utna ho gaya or ab mara weight kam nhi ho raha or ma 800 calories defect ma hu
very great information thanks a lot!!
Excellent knowledge .
If your gut has been reset well, then you should have been able to remove your spectacles
Thanks to you for this lecture.
My Pleasure
This content is so valuable, it shouldn't be free 💪
❤
really informative videps keep up the good work
Thanks, will do!
I have acidity heart burn...will you please help me
Actually if you eat tons of vegetables and grains it rots in the stomach and that is why we have so many diabetic in our country...
Very speedy good talk good information Tq
Thanks for Educating us sir ❤️
❤
Very good content , thanks a lot.
This channel deserves more subscriber..I dont know about the algorithm
Thank You ❤
hello bhai kuch esa bhi hai ki bulking ka workout alag aur cutting ka alag
pls batana
very knowledgeable
thanks.
Pleasure
Thanks for very nice information
Valuable Knowledge,🎉 Thanks
Can we have good quality 'super green' supplements for variety of greens and fibre ??
My daily roughly diet,
Prebiotics- Vegetable/dal , roti , cucumber,onion, evening fruits , oats.. thats it
Probiotics- Daily curd in lunch
Pls react to my diet in reply.. ❤
Brother very poor diet due to lack of protein
Baby steps are better than stoppings
Bro you look good in short hair please don't change 😊
Excellent guide line
Bhai fruit and vegetables total 500gm khane hain ya 500 gm fruit and 500 gm vegetable alag alag.
Ek large cheese burst pizza kha maine akele sath mai whisky...uss din se pet khatam mera ...3-4 din ho gaya .. kya karu samjh nhi aaa raha
Kya badiya tarike se explane Kiya hai apne thank you
❤
Most Awaited Video 💯
Thank you sir, You are like Dhruv Rathee of Fitness Industry ❤
Thank You ❤
Great sir real fitness hero india only one you❤
Good knowledge given thanks
Pleasure
Hello Siddharth, Great Video as always! Just wanted to discuss a problem with you. When it comes to people who don't have much time to workout, everyone recommends 3 days workout or 2 day workout depending on the situation. But actually what we need is a 6 day workout which can end in only 30-40 minutes.
Please help, I have researched alot on this topic, and only jeff made a video regarding this but there's no workout plan, could you please provide a workout plan, this is an area no one has touched, will be really helpful for you as well as for us.
Great topic great vedeo great man
Ab aacha lag raha ho IITian Bhaiya ❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉
Sir mujhe 2 saal se stomach issues ho rhe he 24 hrs dakaar aur sr drd rhta he .....sbhi checkup kra liye or medicines bhi le li pr koi sudhar nahi h
What a mind-blowing video Bhai. This and the previous video should have millions of views
Thank You ❤
@@Hypertroph bhai can you please tell me 1 thing ? Can I have soaked gond kateera + 10 grams isabgol husk + 150 grams dahi first thing in the morning on empty stomach ???
Can you please suggest me non dairy products for gut ..... fermentation foods thank you
Sir meri pet ki problem same aapne btaya visa hi h kuch bhi digest nhi hota khane ke bad dakare aati h or pet irritate rhta h
Very informative thanks
❤
कृपया 75 साल के बुजुर्ग के लिए कोई हेल्दी डाइट प्लान बताएं
Even after eating healthy food and enough calories, I am loosing weight. I have a sitting job, most people are getting fat while I am becoming underweight 😢
@@harkiratsingh358 do sugar test
Thanks bro for valuable information
Sure man
Prebiotics- Banana, seeds, nuts
Probiotics- curd
1.5 grams protein per kg of bodyweight .
0.5 gram per kg animal protein
1 gm per kg plant protein (no soya chunks but soyabeans as they are gut friendly ) ....
Best for someone who don't have Gallbladder
Genius stuff ....thanks