I am 17 year old girl,was suffering from IBS from last 2 years, but 3 weeks ago i decided to not to overthink because it causes me IBS symptoms, and now in just 3 weeks i am absolutely fine, and not getting loose motion like before when i overthink and my food didn't get digested due to it. Mind is so powerful organ we should keep it clean. Sometimes big disease require simple actions.❤
Please aap bata sakte hai ki aap kaise theek ho gaye hai mujhe bhi sim problem hai 2 year se ibs-d hai mujhe 😢 live Puri kharab ho gai hai Koi meri madad kar do mujhe 😭😭
Amazingly helpful! I was pressing hard on grilled chicken and roasted veggies for protein and limiting calories. This is an eye opener that I need to include diversity in my food. Also explains why I’ve been facing gut issues. Thanks Sid. Love your content. Keep it up, man!
I have been having 50-60g fibre everyday for the last few years. It's been a game-changer for me, not just for digestion or skin/hair health but also in helping tackling asthmatic symptoms I started getting after Covid in early 2022. I have also seen the impact of diversity of gut microbiome as you rightly mentioned. Eating fibre from just one source is not enough. Getting it from fruits, veggies, lentils, protein bars, psyllium husk has been helpful. Not had a single instance of acidity in the last 5 years. I take my fibre intake as seriously as my daily protein intake. As usual, great video!
@@ShivamSharma-bq3jr Diversity of sources matter. So they differ from day to day, month to month. Primary sources would be soy chunks, kala chana/moong, cauliflower/cabbage/other cruciferous veggies, peas, seasonal fruits esp guava, protein bars (8-9g fibre) etc.
@@annkays Diversity of sources matter. So they differ from day to day, month to month. Primary sources would be soy chunks, kala chana/moong, cauliflower/cabbage/other cruciferous veggies, peas, seasonal fruits esp guava, protein bars (8-9g fibre) etc.
Fantastic Siddharth, I think you have hit the nail as many people are not able to understand the real problem related to Gut ( dyspepsia/Altered Gut flora/constipation/uneasiness in bathroom , issue with proper motions etc), and unable to figure out whether it is a diet issue or some inherent medical issue or whether there is a need to consult a doc . Knowledge on this subject ( explained in a lucid way - as always), and SOLUTIONS will be very very helpful to all your subscribers.
Another gem in the box, you are my best motivation for the journey towards good health and taking care of body.Pls go forward with lots of love and blessings,love your work and dedication.
I stumbled upon Sid's fitness videos one day and started my fitness journey. He shared his skincare routine, and I adopted that too. Now, he's talking about gut health, so here we go! Time to strengthen my gut. Sid, your content is fantastic-such a beautiful blend of science and simplicity. Thanks, bro!
My research topic in my bachelor's was the Gut -brain axis. Great job you're doing . People just talk about external things. Hardly people have any idea about these.
Excellent and informative video.. I was looking for this kind of video in which complete detail of gut science is explained which can be followed in practical life.. waiting for the next video about how to optimize gut microbiome health
Hey! This video is amazingly helpful. From the content to the narration to the presentation to the explanation in lucid language is simply relatable with the common masses..Simply inspirational and useful. Looking forward for more such content. Cheers!
Very helpful video! Was obese for a lot of time had bad eating habits reflected on my quality of life..am improving now and have come a long way..Thanks Siddhart Bhai!
Bro you are the game changer on youtube. You have enabled people to understand diet, exercise and all the physical fitness related aspects and changes multiple lives. Now need your help on the most important topic- scientific steps to become mentally fit and be in your excellent mental health . I know its difficult to cover but please try
Mere saath saal mein 2 baar aisa zaroor hota h ki nausea aur nausea ke saath-saath constipation. Phir mere 5 se 7 days Antibiotics chalti h, nahin to stool hi nahin aata. Last time January mein hua tha, tabse mn risk nahin le raha hun aur roz 2 times salads aur 1 bowl curd leta hun. Aur ab jab mn morning mein Bathroom se nikalta hun to khush hokar nikalta hun. Aapka high fibre diet wala old video bhi maine dekha tha.
Siddharth Bhai, I cannot stress more on the fact that I've been waiting since long ki aapke channel pe Gut ke upar video toh jaroor aaegi, thanks a lot for this piece of content 👌
bhai bahot achha video banaya hai har koi fitness pr baat krta hai pr koi bhi gut health k bare me baat nahi krta...bahot achha laga video dekh kr plz keep doing it... salute 🙋🏻
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Join Coaching - www.hypertroph.com/coaching
i like ur videos but i cannt afford u cochinig video id nice keep up the good work
Siddharth bhai got "guts" to make this important video❤😊
❤️
Mai miss karne wala tha bhaiya .Thanks god dekh loya so important knowledge ❤❤
1.
2.
I am 17 year old girl,was suffering from IBS from last 2 years, but 3 weeks ago i decided to not to overthink because it causes me IBS symptoms, and now in just 3 weeks i am absolutely fine, and not getting loose motion like before when i overthink and my food didn't get digested due to it. Mind is so powerful organ we should keep it clean. Sometimes big disease require simple actions.❤
Eat Simple food to digest easy
@@kaushiktvofficial yeah, thanks for your such advice
Same hear, I am also suffering from Ibs from last 1.5 years 😢, now it became a severe problm
Have u taken any medicine? Please help me
@@kaushiktvofficial it's not that simple
Please aap bata sakte hai ki aap kaise theek ho gaye hai mujhe bhi sim problem hai 2 year se ibs-d hai mujhe 😢 live Puri kharab ho gai hai
Koi meri madad kar do mujhe 😭😭
Amazingly helpful! I was pressing hard on grilled chicken and roasted veggies for protein and limiting calories. This is an eye opener that I need to include diversity in my food. Also explains why I’ve been facing gut issues. Thanks Sid. Love your content. Keep it up, man!
Glad this helped man, next video will dive into details & actionables of how to eat a diverse diet
I have been having 50-60g fibre everyday for the last few years. It's been a game-changer for me, not just for digestion or skin/hair health but also in helping tackling asthmatic symptoms I started getting after Covid in early 2022. I have also seen the impact of diversity of gut microbiome as you rightly mentioned. Eating fibre from just one source is not enough. Getting it from fruits, veggies, lentils, protein bars, psyllium husk has been helpful. Not had a single instance of acidity in the last 5 years. I take my fibre intake as seriously as my daily protein intake. As usual, great video!
Wow, fantastic man! Keep that up. Thanks for sharing this!
Can you share your fibre sources
Can you please share your fiber sources how you manage to consume such healthy amount of fiber?
@@ShivamSharma-bq3jr Diversity of sources matter. So they differ from day to day, month to month. Primary sources would be soy chunks, kala chana/moong, cauliflower/cabbage/other cruciferous veggies, peas, seasonal fruits esp guava, protein bars (8-9g fibre) etc.
@@annkays Diversity of sources matter. So they differ from day to day, month to month. Primary sources would be soy chunks, kala chana/moong, cauliflower/cabbage/other cruciferous veggies, peas, seasonal fruits esp guava, protein bars (8-9g fibre) etc.
Fantastic Siddharth, I think you have hit the nail as many people are not able to understand the real problem related to Gut ( dyspepsia/Altered Gut flora/constipation/uneasiness in bathroom , issue with proper motions etc), and unable to figure out whether it is a diet issue or some inherent medical issue or whether there is a need to consult a doc . Knowledge on this subject ( explained in a lucid way - as always), and SOLUTIONS will be very very helpful to all your subscribers.
Glad to hear this was useful! ❤️
This is what I was waiting for, please make the next video as soon as possible
Yes, on the way
Very helpful video. Facing gut issues for the past 15 yrs. Waiting for your next video
Glad this was helpful
Bhaii 15 saal se 🙂
Thank you very much for this quality video. 😊 Atleast koi he jo ese important topics ko uthakar complete knowledge de raha he.
Most welcome 😊
Very well narrated. Your content, language, voice & pace is all very crisp. We'll done.
Thank you very much!
Awesome research
Awesome knowledge
Awesome explanation
Everything is served as halwa
Much growth and love to you brother ❤
Sir , keep making video keep Educating us , it’s been 3 yrs and learned everything from you ❤ ThankYou For Everything….
My Pleasure to have you here
Another gem in the box, you are my best motivation for the journey towards good health and taking care of body.Pls go forward with lots of love and blessings,love your work and dedication.
Will do, great to have you here! :)
I stumbled upon Sid's fitness videos one day and started my fitness journey. He shared his skincare routine, and I adopted that too. Now, he's talking about gut health, so here we go! Time to strengthen my gut. Sid, your content is fantastic-such a beautiful blend of science and simplicity. Thanks, bro!
My Pleasure ♥️ Glad you enjoy the content and find it useful
Best person on you tube. Hats off to you brother.
Thank You ♥️
This is so awesome. Thank you for making this!!!!
Glad you liked it!
What a video 🫡, thank you for provding this kind of deep knowledge about gut health.
My research topic in my bachelor's was the Gut -brain axis. Great job you're doing . People just talk about external things. Hardly people have any idea about these.
Glad you enjoyed the video. Thank You :)
Excellent and informative video.. I was looking for this kind of video in which complete detail of gut science is explained which can be followed in practical life.. waiting for the next video about how to optimize gut microbiome health
Just what we needed
❤️
you provide such a great awareness, this series can change many people lives so pls continue this series brother👌
That's the plan! Thank You
Thank you sir for giving us valueable knowledge 🙏🏻🙏🏻🙏🏻🙏🏻
I can completely agree and relate to this video..
I had suffered from severe stomach issues for ten years!
I was like living dead!
Glad you found this useful
Very very very useful and I'm looking forward to the next video! Thank you Siddharth for spreading the knowledge and awareness!
Glad this was useful Anurag
Hey! This video is amazingly helpful. From the content to the narration to the presentation to the explanation in lucid language is simply relatable with the common masses..Simply inspirational and useful. Looking forward for more such content. Cheers!
Great to hear! Thanks a lot
Very helpful video! Was obese for a lot of time had bad eating habits reflected on my quality of life..am improving now and have come a long way..Thanks Siddhart Bhai!
My Pleasure
As usual very informative and enlightening. Eagerly waiting for the complete series!!!
Yes surely Sandeepan :)
This video is very useful
Very few of you making this type of valueable content thanks for that ❤
Waiting for next part
My Pleasure, most welcome
U are awesome brother ❤
This is only genuine channel i found on youtube which delivers premium content
Thank You so much
best health content creator
Informative video.Excited for this series.Can't wait for the other uplods in this series.😊
Yes, part 2 is done 🙂
Bro you are the game changer on youtube. You have enabled people to understand diet, exercise and all the physical fitness related aspects and changes multiple lives. Now need your help on the most important topic- scientific steps to become mentally fit and be in your excellent mental health . I know its difficult to cover but please try
Yes, covering it in this series for sure :)
@@Hypertroph Thanks bro, looking forward to it! Keep doing the great work🙌
Thank you! Good video for gut health
Glad to hear
7:14 somebody said it out. Many people feel themselves as elitist if they have lactose or gluten intolerance
:)
Mere saath saal mein 2 baar aisa zaroor hota h ki nausea aur nausea ke saath-saath constipation. Phir mere 5 se 7 days Antibiotics chalti h, nahin to stool hi nahin aata. Last time January mein hua tha, tabse mn risk nahin le raha hun aur roz 2 times salads aur 1 bowl curd leta hun. Aur ab jab mn morning mein Bathroom se nikalta hun to khush hokar nikalta hun. Aapka high fibre diet wala old video bhi maine dekha tha.
bahot badhia!
Can't wait for episode 2..
yes soon!
Amazing Content! I was looking for this type of "GUT HEALTH" video. Waiting for the next EP.
Yes soon
Brother i like you very much
Your personality is almost to the next level😊
great topic and information , loved it
Awesome info to the point and lots of info .
Very helpful. Thanks!
Thank you brother ❤ always delivering quality and knowledge improving content
Always❤️
this video dropped at the right time, i am fat and depressed as exams are approaching i feel drizzy and demotivated due to gut health.
Glad this helped mate
Very informative and helpful video. Thanks bhai for this ❤
Great Video!! Eagerly waiting for the next episode
Surely :D
Live you brother ❤❤❤
Really very important topic you picked... It will be helpful for every person from different age backgrounds
Glad to hear
Love It Bro! Keep Making These Type Of Videos ❤️
❤
Great video as usual. Waiting for part 2 🙌
It's Done 🙂
Siddharth Bhai, I cannot stress more on the fact that I've been waiting since long ki aapke channel pe Gut ke upar video toh jaroor aaegi, thanks a lot for this piece of content 👌
Glad this was useful
Finally my coach looks BEST. You look best in short hairs. As for video meri kal isi topic pe exam hai aapne revision karva dia
❤
Thank you Sir for the valuable information😊
Would you make a video on sugar and gut health for people with sugar addiction ?
looking far better brother
Thanks
Bro you are just masterpiece ❤❤
❤️
The power book of knowledge- HYPERTROPH❤️🙏😎
🙌🏻
Very informative in very simple language, Waiting For second part ❤
Thanks a lot 😊
waiting for the next video . keep up the good work :)
on its way :)
Amazing one Sir😍
bhai bahot achha video banaya hai har koi fitness pr baat krta hai pr koi bhi gut health k bare me baat nahi krta...bahot achha laga video dekh kr plz keep doing it... salute 🙋🏻
Thank You♥️🙏
Absolutely much needed video.
Thank you bhai❤
Most welcome 😊
Very great information salute you and your knowledge
This video is too relatable for me❤
The the the Best simplest way of explanation....
Glad to hear
Aapne bahot achhi knowledge di hai sir thankyou
Bahut ache se sumjhaya apne..
🙏
Bohot important facts aur apne body ke bare me bahot kuch seekhne ko mila. Thank you
Glad to hear
Very helpful video waiting for the 2nd part
Done
Please make a complete video on longevity. Lots of love❤ I'm grateful to you sid bhaiya
very good knowledge 🙏🙏
Thank You
keep it up . waiting for part 2
thnx for sharing this masterpiece i don't know about this topic
Glad you liked it
Thank you for this informative content🥰🥰.
What a great video. The good old Hypertroph
Thank You ♥️🙏
Very good informative video and make the 2nd part of it
Wow, new haircut ?! You Look great Sid ❤
Yes! Thank you!
Excellent information 👍 detailed explanation and analysis. Waiting for EP2.
coming sunday
Amazing video sir❤ loved it
Thank You
Thank u for making a very informational video like this.❤
Great work
Thank You
Thanks to guiding us ❤❤
My pleasure 😊
Thank you for valuable information about gut❤.
My pleasure 😊
This Channel is gold
Thanks🙂
❤ Wonderful information ❤
Very precious and knowledgablr channel for overall fitness especially for indians
Thanks 🙏
Thank you for amazing knowledge
My pleasure
Nice explanation brother thank you much😊
Very informative video Sir ❤❤😊
♥️
Thanks a lot
I saw your all videos and Researchers and i follow normal diet now i loose 17 KG in 2 Months with proper healthy diet
Thanks for your lecture in this topic.
The video we didn't knew we needed ❤
Glad it helped ❤
New Series new look....😎
Love the video brother..
Keep enlightening us...
Sure !
Got to know importance of gut health. I should take it seriously. Please try to make as soon as possible. I trust you.
Bilkul ❤
Highly researched Content good job 😅
Well explained
Good information
Lovely...please bring more like these...❤❤
Yes will do
Gem of a content ❤
❤️
Great video. Just cover the fasting topic as well. Because in Indian culture we do a lot of fasting.
Thanks For diversed topics knowledge siddharth bhai!!!
Pleasure