Bhaiya ab aap workout krna sikhao and krke dikhao, batao kse kya Krna h for beginners and 4-5 mahine hue h mere liye bhi btana please aap se ek choti si request h banana workout video saari baatein samjh aa gyi h but workout m kamee reh jaati h please video banana start krdo and hamko guide kro kse kya train train Krna because baar baar gym k poochna pdta h kya exercise kre koi batata bhi nhi h acche s sb attitude dikhate h agar aap batade toh mujh jese College student k liye bhut bdi help you love you. You are doing very good work ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 please workout videos bnana start krdo help krdo hamari plesse bhaiya itne paise nhi dete ghar waaale jisse trainer rkh ske please 😢😢😢😢 help bhaiya ❤❤
Bhaiya ab aap workout krna sikhao and krke dikhao, batao kse kya Krna h for beginners and 4-5 mahine hue h mere liye bhi btana please aap se ek choti si request h banana workout video saari baatein samjh aa gyi h but workout m kamee reh jaati h please video banana start krdo and hamko guide kro kse kya train train Krna because baar baar gym k poochna pdta h kya exercise kre koi batata bhi nhi h acche s sb attitude dikhate h agar aap batade toh mujh jese College student k liye bhut bdi help you love you. You are doing very good work ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 please workout videos bnana start krdo help krdo hamari plesse bhaiya itne paise nhi dete ghar waaale jisse trainer rkh ske please 😢😢😢😢 help bhaiya ❤❤
Step 1 - set internal climate ( control food) Step 2- set external environment ( weigh training) Step 3 - exercise selection ( full body exercise) Compund movements 4 days exercise Step 4- sufficient protein and sleep 1.6 gram per kg of body weight 8hrs sleep Step 5- 360 complete nutrition Step 6 - create good system to retain
Kisi bhi doosre fitness channel pe itni clarity se koi nahin samjha sakta jitna aap samjhaate ho Siddharth Sir. Aur mn to aapko year 2019 se dekh raha hun isliye mujhe pehle se hi ye sab pata h. This is the best channel for everything about fitness. And the biggest thing of this channel - HONESTY.
Bhai 6 saal se dekh rhe ho aur sab pta hai phir bhi dekhna pad rha hai. Matlab body nhi bni, matlab self Decipline nhi hai, matlab zindagi bhar dekhoge. Sab pta rhega lekin fit kabhi nhi ho paoge. The truth
Brother I think you are the best one when it comes to physique maintainance on all over INDIA Hats off brother to your words of wisdom I've statrted watching your video and watched almost all of the video on the channel I want to thankyou from the very bottom of my heart😊❤
Currently Iam on Body recomposition journey by seeing your video it has helped me a lot I was 70 kg on November 1st now I’m 64 kgs on Jan 5th , I was around 22-23% body fat percentage now I’m 18-19% body fat percentage, along with this I have put a significant amount of muscle mass still a long way to go it’s my day 65 of body recomposition journey , as you have guided me I will continue this for 6 months get in shape get under 15% body fat % then start a lean bulk for 12-18 months thank you so much man ❤ you are a lifesaver ,today whatever Iam till wherever I have reached it’s because of you , Always grateful to you 🙏🏻🙏🏻
We have very similar goals. I too am at 70kg right now and what to achieve what you have achieved in past couple of months. All the best for the journey you're on right now!
@@HypertrophBhaiya ab aap workout krna sikhao and krke dikhao, batao kse kya Krna h for beginners and 4-5 mahine hue h mere liye bhi btana please aap se ek choti si request h banana workout video saari baatein samjh aa gyi h but workout m kamee reh jaati h please video banana start krdo and hamko guide kro kse kya train train Krna because baar baar gym k poochna pdta h kya exercise kre koi batata bhi nhi h acche s sb attitude dikhate h agar aap batade toh mujh jese College student k liye bhut bdi help you love you. You are doing very good work ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 please workout videos bnana start krdo help krdo hamari plesse bhaiya itne paise nhi dete ghar waaale jisse trainer rkh ske please 😢😢😢😢 help bhaiya ❤❤
I always save your videos brother for reminding me again and again the do's and don'ts of this journey and to be on track. It actually works. Thank you for your research, it helps many ❤❤
Coach… do you any motivational videos to get back on track. 😢 I am struggling to get back on back and I also realized from this video that literally I had been eating unconsciously because I used to eat while watching tv 😢
thanks for adding "with science" in captions or elso i'd have thought that u are also resorting to cheap tricks that other mediocre fitness trainers do on RUclips to get views. Thanks 'guruji'. BTW I'VE LOST ENOUGH FAT AFTER WATCHING YOUR FAT LOSS SERIES THAT PEOPLE ARE ASKING ME WHAT'S THE SECRET BEHIND IT AND GENTLY SHARE THEM THAT PLAYLIST OF YOURS 😊😂.
I've lost around 10 kgs since Aug 2024 till today ie 6 jan 2025. Your videos has helped me immensely in understanding the nuances of workout,diet and importance of strenght training❤
@@HypertrophBhaiya ab aap workout krna sikhao and krke dikhao, batao kse kya Krna h for beginners and 4-5 mahine hue h mere liye bhi btana please aap se ek choti si request h banana workout video saari baatein samjh aa gyi h but workout m kamee reh jaati h please video banana start krdo and hamko guide kro kse kya train train Krna because baar baar gym k poochna pdta h kya exercise kre koi batata bhi nhi h acche s sb attitude dikhate h agar aap batade toh mujh jese College student k liye bhut bdi help you love you. You are doing very good work ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 please workout videos bnana start krdo help krdo hamari plesse bhaiya itne paise nhi dete ghar waaale jisse trainer rkh ske please 😢😢😢😢 help bhaiya ❤❤
This is the most scientific guide for abs , best video on RUclips. Suggestion also help in making a vegetarian diet of 1700 cal for fat cutting with sufficient protein.
🙏🙏एक confusan है,फैट लॉस के दौरान जब बॉडी weight kam हो जायेगा तो फिर से calory expenditure calculate करेंगे या previous वाला calory का diet ही consume करेंगे??? e. g., current body weight is 70 kg so 70×2.2×13 (protein =130g approx) then after 1or 2 month body weight reaches to 67 kg. To kya yaha par fir se recalculate karenge??? Like >>>67×2.2×13 ...and so on...????? Please help 🙏 please reply 🙏🙏🙏🙏
@@HypertrophBhaiya ab aap workout krna sikhao and krke dikhao, batao kse kya Krna h for beginners and 4-5 mahine hue h mere liye bhi btana please aap se ek choti si request h banana workout video saari baatein samjh aa gyi h but workout m kamee reh jaati h please video banana start krdo and hamko guide kro kse kya train train Krna because baar baar gym k poochna pdta h kya exercise kre koi batata bhi nhi h acche s sb attitude dikhate h agar aap batade toh mujh jese College student k liye bhut bdi help you love you. You are doing very good work ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 please workout videos bnana start krdo help krdo hamari plesse bhaiya itne paise nhi dete ghar waaale jisse trainer rkh ske please 😢😢😢😢 help bhaiya ❤❤
@@HypertrophBhaiya ab aap workout krna sikhao and krke dikhao, batao kse kya Krna h for beginners and 4-5 mahine hue h mere liye bhi btana please aap se ek choti si request h banana workout video saari baatein samjh aa gyi h but workout m kamee reh jaati h please video banana start krdo and hamko guide kro kse kya train train Krna because baar baar gym k poochna pdta h kya exercise kre koi batata bhi nhi h acche s sb attitude dikhate h agar aap batade toh mujh jese College student k liye bhut bdi help you love you. You are doing very good work ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 please workout videos bnana start krdo help krdo hamari plesse bhaiya itne paise nhi dete ghar waaale jisse trainer rkh ske please 😢😢😢😢 help bhaiya ❤❤
Alright I can do dieting but the only thing is stopping me is I can’t perform well in gym I feel so weak in gym can’t even lift 2k dumbbells properly and I don’t feel anything in some exercise
This is excuse bro! 2 Kg to koi bhi utha lega. Pehle jao to sahi gym, mehnat karo to. Agar nahi karega to nahi hoga. Muscle banayega hi nahi to weight kaise uthega. Khane me protein nahi hoga isliye problem ho rahi hogi, shayad!
Bhaiya I'm doing everything good like you said but I can't afford 1.6 grams protein as per my weight I can consume only 90-100 grams daily not more than that
Hope you will reply my msg.... My weight is 90 kg and height 170cm. Activity level normal Daily weight gain hi ho rha hai jiski diet hai 4 roti subhe with sabji afternoon ko bi same sham ko bi 1 2 cup chai with snack iski calorie 1500 near ati hai but jab mena tdee nikala vo 2700 calories aya kuch smjh ni aya jab mai pehel sa hi kam kha rha hu to gain ku And ab mena plan bnaya one time workout and one time eat food like subhe 3 roti + sbji afternoon mai kala chana sham ko workout ka vad oats with almonds......kya ye plan sahi hai sir......plz btou glti kha hai mere.....what I do for stay fit?.........
40times chewing formula se tho mera weight kam hua hai. Koi supplement bhi nhi liya aur sirf din mei breakfast, lunch aur dinner karta tha aur uske beeech kuch nhi khaata. Sab 40times chew karke Khaata tha aur Khaata hoon. Subah Standing workout karta tha aur karta hoon
Mai lagbhag 5 mahine se gym Ja raha hoo mujhe body nahi banani hai bus fit rahna but mere ko to koi fark hi nahi pad raha hai mera to constipation badta ja raha hai kya kare😢
Its statistically proven that "The percentage of any person becoming a millionare is more than a percentage of any person developing Abs." So please dont say it that easy. But very good Information.
I am following the fat to fit series uploaded on RUclips by hypertrophy started with 80 kg on 4 November 2023 and this week average are around 71 kg a have clarity of all the things but choosing exercises are big tricky for me so I use to go gym for 3-4 days a week for 1 hour suggest m some exercises for more clarity of mine
@Hypertroph seen the video and decided to go for 3 days to gym a week alternatively training will b like 1. back squat 2 set 6-12 reps 2.conventionao deadlift same 3.push ups 4.overhead press 5. Barbell row or dumbbell or machine 6.end will same seta nd reps of pull-ups for tracking average weekly try to increase weight and reps but seta will b same is this a good decision 🤔
Bro ! I do home gym in 1 yr and cardio, for fat loss. And muscle build, I watch your video 1 yr ago , but loss nhi ho paya , but ye Bui hai k younger age mai jadi muscle build hoti hai aur maine zyda muscle build krne pr focus Kiya , now my age is 16yr and height is 5.1 progress hui muscle bhi acchi bani aur abs bhi uper k visible ho rhe hai , and now my weight is 56 and body recomposition kr rhi hu isi saal 1 Jan se start Kiya hai 49 pr ana , that's my goal , but problem ye hai k mai food accurate measure nhi kr pa rhi aur mera loss nhi ho rha , yhi cheez mai 1 yr se try kr rhi hu , plz suggest me , Aur mere ghr walo ko sab mujhe khete hai full hai bhag rhi hai means k body shape kharab ho rhi hai , pr mujhe nhi lgta , aur mai bachpan se hi healthy kid k category mai ATI hu , Mee abs bhi hai aur mera body fat percentage is 22 Percet , any body suggest me .. Aur jb fatos ho jayega tb height growth pr focus krna h. , height increase krni hai 2 inch , aur mujhe is baat ka Dr hai k meri height growth na ruk jaye .. Any body suggest me..
Last 2 months se ghar mein sab baari baari beemaar rhe to gym nahin jaa paaya aur calorie surpus mein raha, body fat percent phir se badh gaya (21% pe aa gaya). 1st January se gym vaapas start kiya h. 45 minutes gym mein workout, raat ko 7 se 8 baje tak walking karta hun. Mn government clerk hun to Mon to Sat 10 to 5 job h. Aur office mein 6 times aisa kar raha hun ki har 50 minutes baad 10 minutes walk kr leta hun. Ye sab bhi maine aapke videos se hi seekha h ki office mein bhi active rhke calories burn ki jaa sakti h. Har din about 900 calories ka deficit ban raha h. Mon to sat gym mein 2 body parts ki 4-4 exercises karta hun.
@@HypertrophBhaiya ab aap workout krna sikhao and krke dikhao, batao kse kya Krna h for beginners and 4-5 mahine hue h mere liye bhi btana please aap se ek choti si request h banana workout video saari baatein samjh aa gyi h but workout m kamee reh jaati h please video banana start krdo and hamko guide kro kse kya train train Krna because baar baar gym k poochna pdta h kya exercise kre koi batata bhi nhi h acche s sb attitude dikhate h agar aap batade toh mujh jese College student k liye bhut bdi help you love you. You are doing very good work ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 please workout videos bnana start krdo help krdo hamari plesse bhaiya itne paise nhi dete ghar waaale jisse trainer rkh ske please 😢😢😢😢 help bhaiya ❤❤
@@HypertrophBhaiya ab aap workout krna sikhao and krke dikhao, batao kse kya Krna h for beginners and 4-5 mahine hue h mere liye bhi btana please aap se ek choti si request h banana workout video saari baatein samjh aa gyi h but workout m kamee reh jaati h please video banana start krdo and hamko guide kro kse kya train train Krna because baar baar gym k poochna pdta h kya exercise kre koi batata bhi nhi h acche s sb attitude dikhate h agar aap batade toh mujh jese College student k liye bhut bdi help you love you. You are doing very good work ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 please workout videos bnana start krdo help krdo hamari plesse bhaiya itne paise nhi dete ghar waaale jisse trainer rkh ske please 😢😢😢😢 help bhaiya ❤❤
@@adilkhan14912 Bro. Mon to sat workout har day 2 body parts train karo. Jaise ki mon ko chest and back, chest ki 4 exercise and back ki 4 exercise. Har body part ki Four exercise mein se 2 se 3 exercise compound movements karo. Bro search on google. HYPERTROPH pe bhi sir ka ek video h compound movements ko lekar.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Join Hypertroph. Become Fat Free for Life
Visit - www.hypertroph.com
fatloss m hairloss m kyu hota h sir i lost around 15 kg and ab mere bal bhut weak hogye h balo m hath maro to bhi 4-5 bal hath m ajate 😢😢😢😢
@@Hypertroph bhai fat % sahi se measure kaise karna hai ispr bhi clarity dedo...🙏
What about carbs?
@@Karanjeet12 mineral ya vitamin ki kami hogi ek chota blood test karalo protein atleast 100gm rakho week m ek bar oil massage kro
Bhaiya ab aap workout krna sikhao and krke dikhao, batao kse kya Krna h for beginners and 4-5 mahine hue h mere liye bhi btana please aap se ek choti si request h banana workout video saari baatein samjh aa gyi h but workout m kamee reh jaati h please video banana start krdo and hamko guide kro kse kya train train Krna because baar baar gym k poochna pdta h kya exercise kre koi batata bhi nhi h acche s sb attitude dikhate h agar aap batade toh mujh jese College student k liye bhut bdi help you love you. You are doing very good work ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 please workout videos bnana start krdo help krdo hamari plesse bhaiya itne paise nhi dete ghar waaale jisse trainer rkh ske please 😢😢😢😢 help bhaiya ❤❤
Bhaiya ab aap workout krna sikhao and krke dikhao, batao kse kya Krna h for beginners and 4-5 mahine hue h mere liye bhi btana please aap se ek choti si request h banana workout video saari baatein samjh aa gyi h but workout m kamee reh jaati h please video banana start krdo and hamko guide kro kse kya train train Krna because baar baar gym k poochna pdta h kya exercise kre koi batata bhi nhi h acche s sb attitude dikhate h agar aap batade toh mujh jese College student k liye bhut bdi help you love you. You are doing very good work ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 please workout videos bnana start krdo help krdo hamari plesse bhaiya itne paise nhi dete ghar waaale jisse trainer rkh ske please 😢😢😢😢 help bhaiya ❤❤
probably the best channel in fitness
💯
Indeed
one more channel , pehle health is also great
You are right
♥️
Step 1 - set internal climate ( control food)
Step 2- set external environment ( weigh training)
Step 3 - exercise selection ( full body exercise)
Compund movements
4 days exercise
Step 4- sufficient protein and sleep
1.6 gram per kg of body weight
8hrs sleep
Step 5- 360 complete nutrition
Step 6 - create good system to retain
thanks
Yes please make workout videos
Kisi bhi doosre fitness channel pe itni clarity se koi nahin samjha sakta jitna aap samjhaate ho Siddharth Sir. Aur mn to aapko year 2019 se dekh raha hun isliye mujhe pehle se hi ye sab pata h. This is the best channel for everything about fitness. And the biggest thing of this channel - HONESTY.
Bhai 6 saal se dekh rhe ho aur sab pta hai phir bhi dekhna pad rha hai. Matlab body nhi bni, matlab self Decipline nhi hai, matlab zindagi bhar dekhoge. Sab pta rhega lekin fit kabhi nhi ho paoge.
The truth
♥️
Whatta Explaination !! ♥ You Deserve Millon subscribers. "Fitness Nirvana" - A New Definition I learned today.
The best fitness channel ever !! 🎉❤
My god what a quality contnet 😮❤🎉 Best channel in world
Brother
I think you are the best one when it comes to physique maintainance on all over INDIA
Hats off brother to your words of wisdom
I've statrted watching your video and watched almost all of the video on the channel
I want to thankyou from the very bottom of my heart😊❤
♥️♥️♥️
A man who promotes fitness as a lifestyle 💪
Currently Iam on Body recomposition journey by seeing your video it has helped me a lot I was 70 kg on November 1st now I’m 64 kgs on Jan 5th , I was around 22-23% body fat percentage now I’m 18-19% body fat percentage, along with this I have put a significant amount of muscle mass still a long way to go it’s my day 65 of body recomposition journey , as you have guided me I will continue this for 6 months get in shape get under 15% body fat % then start a lean bulk for 12-18 months thank you so much man ❤ you are a lifesaver ,today whatever Iam till wherever I have reached it’s because of you , Always grateful to you 🙏🏻🙏🏻
We have very similar goals. I too am at 70kg right now and what to achieve what you have achieved in past couple of months. All the best for the journey you're on right now!
@ Thank you so much! I wish you all the best for your fitness journey 💯 I hope you reach your goal successful 😇
Musch needed vedio , collage will be starting after 3 months, surely hit the target
Bhai bahut acche se samjhaya ekdm scientific tarike se... No BS
One of the finest channel
You are the most honest and best fitness adviser bro , I learned a lot from you. Thank you
♥️
With fitness life lesoons too ❤🎉
Best explanation of each and every single point about this journey of fitness ❤❤... thank you sir
Bhai apse hi sikha ha mne fat loose krna nd muscle gain krna bhut mushkil dikhne bali chiz itni aasan ha pta hi nhi tha thank you so much ❤
*Best video on fat loss*
Loved your work❤❤❤
Genuine channel on fitness,bitter truth is explained by the IITIAN engineer ❤❤❤❤
Very good video. Thanks!! Logical stuff
Well explained 💪
Thank you 🙌
@@HypertrophBhaiya ab aap workout krna sikhao and krke dikhao, batao kse kya Krna h for beginners and 4-5 mahine hue h mere liye bhi btana please aap se ek choti si request h banana workout video saari baatein samjh aa gyi h but workout m kamee reh jaati h please video banana start krdo and hamko guide kro kse kya train train Krna because baar baar gym k poochna pdta h kya exercise kre koi batata bhi nhi h acche s sb attitude dikhate h agar aap batade toh mujh jese College student k liye bhut bdi help you love you. You are doing very good work ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 please workout videos bnana start krdo help krdo hamari plesse bhaiya itne paise nhi dete ghar waaale jisse trainer rkh ske please 😢😢😢😢 help bhaiya ❤❤
This is the best content I have seen in a while over fitness. Kudos to you. 🙌🏻
♥️
You have simplified fitness and nutrition so well. Anyone can lead a healthy life if they just watch a few of your videos. Respect to you man.
♥️
You made fitness so simple🎉
♥️
Bhai, kafi zor se motivate ho gaya hu main raat ke 4 baje. Kal se dhuaandhaar fitnessOS pe Kaam shuru! Thanks for this.
Thank you for genuinely guiding us. This is the best channel to get correct fitness knowledge.🏆🎉
My Pleasure ♥️
I always save your videos brother for reminding me again and again the do's and don'ts of this journey and to be on track.
It actually works.
Thank you for your research, it helps many ❤❤
My Pleasure ♥️
Bhai tu great banda hai. Tu India ka Bryan Johnson hai.
Aaj hee kaam pe lagta hu 💪🏻
Happy New Year Siddharth bhaiya 🎉❤
And thanx for New video
Happy new year 🤜
Very crucial lecture and advise
Please make a video on collagen supplement
Absolutely Fantastic Content ❤
Thank you 🙌
@@Hypertrophplease workout videos bnake workout Krna sikha dijiye ❤❤❤❤❤❤❤ mere bde bhaiya ji
Very good chhote 😂 keep it up
Isse achha nahi ho sakta,bahut aage jaoge.🤩🤩
♥️
Thanks bro for the best information
You are a very good teacher. As always your Videos are treasure for fitness.... Simple, science based ✅
Thank you so much 🤜
Love you ❤❤❤
superb video man
thanks a lot for changing peoples' lives for the good ❤
♥️
Coach… do you any motivational videos to get back on track. 😢 I am struggling to get back on back and I also realized from this video that literally I had been eating unconsciously because I used to eat while watching tv 😢
Hi Sid, great video! Have been following you since 2020.
Can you make a video on procrastinating fitness? And how to improve it?
Watch my video on time efficient training and fitness for office goers
Bro you are great....
thanks for adding "with science" in captions or elso i'd have thought that u are also resorting to cheap tricks that other mediocre fitness trainers do on RUclips to get views. Thanks 'guruji'.
BTW I'VE LOST ENOUGH FAT AFTER WATCHING YOUR FAT LOSS SERIES THAT PEOPLE ARE ASKING ME WHAT'S THE SECRET BEHIND IT AND GENTLY SHARE THEM THAT PLAYLIST OF YOURS 😊😂.
Best channel for fitness ❤️
♥️
Sir mene apki fat loss playlist Dekha Bohot hi simple tarike se aapne samjay thank you so mach big fan you are my inspiration.❤
♥️♥️
Fruitful learning brother
🤜
I've lost around 10 kgs since Aug 2024 till today ie 6 jan 2025. Your videos has helped me immensely in understanding the nuances of workout,diet and importance of strenght training❤
Thats great to hear ♥️
Great Video Bro 👍❤️❤️❤️❤️❤️
♥️
Everything you need to know is covered in this video. Great work bhaiya!
♥️
Damn man you have great knowledge of your subject.keep it up brother 🎉
♥️
I really like the way you explain brother 🤜🤛
Glad to hear that
It’s complete guide about fat loss. Well done bro ❤
My Pleasure ♥️
@@HypertrophBhaiya ab aap workout krna sikhao and krke dikhao, batao kse kya Krna h for beginners and 4-5 mahine hue h mere liye bhi btana please aap se ek choti si request h banana workout video saari baatein samjh aa gyi h but workout m kamee reh jaati h please video banana start krdo and hamko guide kro kse kya train train Krna because baar baar gym k poochna pdta h kya exercise kre koi batata bhi nhi h acche s sb attitude dikhate h agar aap batade toh mujh jese College student k liye bhut bdi help you love you. You are doing very good work ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 please workout videos bnana start krdo help krdo hamari plesse bhaiya itne paise nhi dete ghar waaale jisse trainer rkh ske please 😢😢😢😢 help bhaiya ❤❤
Detail explanation ❤
♥️
Great video 👍🏻
♥️
Overall Fitness mantra with crystal clear clarity
♥️
Bhai tumari qualifications kya hai nutrition or dietician field meh please bataao@@Hypertroph
Thanks bhai. You are the real OG
♥️
Wherever i lost track your new video help me to get back my track.
🤜
This is the most scientific guide for abs , best video on RUclips. Suggestion also help in making a vegetarian diet of 1700 cal for fat cutting with sufficient protein.
Thank You. ♥️
Sure will
Ek ek information correct 💯 h ❤❤❤
🤜🤜
@@Hypertrophbhaiya ab workout Krna sikhao please 🥺
True FITNESS INFLUENCER, love you sid bhaiya ❤
♥️
Make a complete series on muscle gain
Its already made
Siddharth bhai big fan following ur channel since last 6 yrs
♥️
🙏🙏एक confusan है,फैट लॉस के दौरान जब बॉडी weight kam हो जायेगा तो फिर से calory expenditure calculate करेंगे या previous वाला calory का diet ही consume करेंगे??? e. g., current body weight is 70 kg so 70×2.2×13 (protein =130g approx) then after 1or 2 month body weight reaches to 67 kg. To kya yaha par fir se recalculate karenge??? Like >>>67×2.2×13 ...and so on...????? Please help 🙏 please reply 🙏🙏🙏🙏
Excellent Video brother ❤
♥️
@@HypertrophBhaiya ab aap workout krna sikhao and krke dikhao, batao kse kya Krna h for beginners and 4-5 mahine hue h mere liye bhi btana please aap se ek choti si request h banana workout video saari baatein samjh aa gyi h but workout m kamee reh jaati h please video banana start krdo and hamko guide kro kse kya train train Krna because baar baar gym k poochna pdta h kya exercise kre koi batata bhi nhi h acche s sb attitude dikhate h agar aap batade toh mujh jese College student k liye bhut bdi help you love you. You are doing very good work ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 please workout videos bnana start krdo help krdo hamari plesse bhaiya itne paise nhi dete ghar waaale jisse trainer rkh ske please 😢😢😢😢 help bhaiya ❤❤
I lost 15 kgs with your free playlist. Thank you sir ❤
Keep it up
I bow my hat down brother ❤🙌
Please aur video laovo ❤😢
No bullshit only Quality content
thank you brother
♥️
Thanks bro
Can please suggest the best protein. Cost doesn't matter. I mean good quality.
I wait for it bro
Bhai I want to purchase protein powder in this week which protein powder is the best please reply
What a content!
🤜
🤛
Bhai tumari qualifications kya hai nutrition or dietician field meh please bataao@Hypertroph
this guy so underrated.
♥️
@@HypertrophBhaiya ab aap workout krna sikhao and krke dikhao, batao kse kya Krna h for beginners and 4-5 mahine hue h mere liye bhi btana please aap se ek choti si request h banana workout video saari baatein samjh aa gyi h but workout m kamee reh jaati h please video banana start krdo and hamko guide kro kse kya train train Krna because baar baar gym k poochna pdta h kya exercise kre koi batata bhi nhi h acche s sb attitude dikhate h agar aap batade toh mujh jese College student k liye bhut bdi help you love you. You are doing very good work ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 please workout videos bnana start krdo help krdo hamari plesse bhaiya itne paise nhi dete ghar waaale jisse trainer rkh ske please 😢😢😢😢 help bhaiya ❤❤
Fat loss mucsle gain❤
Bhai gajab
Alright I can do dieting but the only thing is stopping me is I can’t perform well in gym I feel so weak in gym can’t even lift 2k dumbbells properly and I don’t feel anything in some exercise
@@Mustaqq03 start using creatine monohydrate and a good pre-workout
This is excuse bro!
2 Kg to koi bhi utha lega.
Pehle jao to sahi gym, mehnat karo to. Agar nahi karega to nahi hoga.
Muscle banayega hi nahi to weight kaise uthega. Khane me protein nahi hoga isliye problem ho rahi hogi, shayad!
Abe bhai mene bhi aise hi shuru kiya tha 2.5 ya 5 kg se 3 weeks hogye mera to 10kg pe aane wala h kuch din or bas
गुरुदेव 🙏
♥️
Bhaiya I'm doing everything good like you said but I can't afford 1.6 grams protein as per my weight I can consume only 90-100 grams daily not more than that
Toh matt khao
Hope you will reply my msg....
My weight is 90 kg and height 170cm. Activity level normal
Daily weight gain hi ho rha hai jiski diet hai 4 roti subhe with sabji afternoon ko bi same sham ko bi 1 2 cup chai with snack iski calorie 1500 near ati hai but jab mena tdee nikala vo 2700 calories aya kuch smjh ni aya jab mai pehel sa hi kam kha rha hu to gain ku
And ab mena plan bnaya one time workout and one time eat food like subhe 3 roti + sbji afternoon mai kala chana sham ko workout ka vad oats with almonds......kya ye plan sahi hai sir......plz btou glti kha hai mere.....what I do for stay fit?.........
40times chewing formula se tho mera weight kam hua hai. Koi supplement bhi nhi liya aur sirf din mei breakfast, lunch aur dinner karta tha aur uske beeech kuch nhi khaata. Sab 40times chew karke Khaata tha aur Khaata hoon. Subah Standing workout karta tha aur karta hoon
exercise routien guide pe video banoo bhai
Mai lagbhag 5 mahine se gym Ja raha hoo mujhe body nahi banani hai bus fit rahna but mere ko to koi fark hi nahi pad raha hai mera to constipation badta ja raha hai kya kare😢
Bro I always keep feeling hungry and sometimes bloated. How to solve that?
Brother can you please help, please reply what about people with kidney stones should we take protein powder???? Please reply
After consulting doctor
@Hypertroph thankyou♥
Its statistically proven that "The percentage of any person becoming a millionare is more than a percentage of any person developing Abs." So please dont say it that easy. But very good Information.
Why this guy is underrated
♥️
I am following the fat to fit series uploaded on RUclips by hypertrophy started with 80 kg on 4 November 2023 and this week average are around 71 kg a have clarity of all the things but choosing exercises are big tricky for me so I use to go gym for 3-4 days a week for 1 hour suggest m some exercises for more clarity of mine
Video linked in description
@Hypertroph seen the video and decided to go for 3 days to gym a week alternatively training will b like 1. back squat 2 set 6-12 reps 2.conventionao deadlift same 3.push ups 4.overhead press 5. Barbell row or dumbbell or machine 6.end will same seta nd reps of pull-ups for tracking average weekly try to increase weight and reps but seta will b same is this a good decision 🤔
Hi bhaiya, for calorie deficit, can i have 3000 cals one day and fast the other day? Is that detrimental?
Unsustainable for life, we need an approach for life is this really how you want to eat your whole life, unhealthy as well
Back to basics video
Yes
So trueeeeeee bhai
♥️
Nice Explanation, Watch in 1.25 speed.. Thanks me later
thanks ....
Bro ! I do home gym in 1 yr and cardio, for fat loss. And muscle build, I watch your video 1 yr ago , but loss nhi ho paya , but ye Bui hai k younger age mai jadi muscle build hoti hai aur maine zyda muscle build krne pr focus Kiya , now my age is 16yr and height is 5.1 progress hui muscle bhi acchi bani aur abs bhi uper k visible ho rhe hai , and now my weight is 56 and body recomposition kr rhi hu isi saal 1 Jan se start Kiya hai 49 pr ana , that's my goal , but problem ye hai k mai food accurate measure nhi kr pa rhi aur mera loss nhi ho rha , yhi cheez mai 1 yr se try kr rhi hu , plz suggest me ,
Aur mere ghr walo ko sab mujhe khete hai full hai bhag rhi hai means k body shape kharab ho rhi hai , pr mujhe nhi lgta , aur mai bachpan se hi healthy kid k category mai ATI hu , Mee abs bhi hai aur mera body fat percentage is 22 Percet , any body suggest me ..
Aur jb fatos ho jayega tb height growth pr focus krna h. , height increase krni hai 2 inch , aur mujhe is baat ka Dr hai k meri height growth na ruk jaye ..
Any body suggest me..
How to control constipation in this process?even though I am taking enough fiber
Add isabgol if it helps, sleep well
@Hypertroph I already using psyllium still no use and I also sleep more than 8 hrs ,10pm -6:30 am
dark circles video
24:20 Please Share
Big fan sar
Last 2 months se ghar mein sab baari baari beemaar rhe to gym nahin jaa paaya aur calorie surpus mein raha, body fat percent phir se badh gaya (21% pe aa gaya). 1st January se gym vaapas start kiya h. 45 minutes gym mein workout, raat ko 7 se 8 baje tak walking karta hun. Mn government clerk hun to Mon to Sat 10 to 5 job h. Aur office mein 6 times aisa kar raha hun ki har 50 minutes baad 10 minutes walk kr leta hun. Ye sab bhi maine aapke videos se hi seekha h ki office mein bhi active rhke calories burn ki jaa sakti h. Har din about 900 calories ka deficit ban raha h. Mon to sat gym mein 2 body parts ki 4-4 exercises karta hun.
Wow Rahul, You are definitely killing on all aspects. 🤜
@@Hypertroph thank u sir
@@HypertrophBhaiya ab aap workout krna sikhao and krke dikhao, batao kse kya Krna h for beginners and 4-5 mahine hue h mere liye bhi btana please aap se ek choti si request h banana workout video saari baatein samjh aa gyi h but workout m kamee reh jaati h please video banana start krdo and hamko guide kro kse kya train train Krna because baar baar gym k poochna pdta h kya exercise kre koi batata bhi nhi h acche s sb attitude dikhate h agar aap batade toh mujh jese College student k liye bhut bdi help you love you. You are doing very good work ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 please workout videos bnana start krdo help krdo hamari plesse bhaiya itne paise nhi dete ghar waaale jisse trainer rkh ske please 😢😢😢😢 help bhaiya ❤❤
@@HypertrophBhaiya ab aap workout krna sikhao and krke dikhao, batao kse kya Krna h for beginners and 4-5 mahine hue h mere liye bhi btana please aap se ek choti si request h banana workout video saari baatein samjh aa gyi h but workout m kamee reh jaati h please video banana start krdo and hamko guide kro kse kya train train Krna because baar baar gym k poochna pdta h kya exercise kre koi batata bhi nhi h acche s sb attitude dikhate h agar aap batade toh mujh jese College student k liye bhut bdi help you love you. You are doing very good work ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 please workout videos bnana start krdo help krdo hamari plesse bhaiya itne paise nhi dete ghar waaale jisse trainer rkh ske please 😢😢😢😢 help bhaiya ❤❤
@@adilkhan14912 Bro. Mon to sat workout har day 2 body parts train karo. Jaise ki mon ko chest and back, chest ki 4 exercise and back ki 4 exercise. Har body part ki Four exercise mein se 2 se 3 exercise compound movements karo. Bro search on google. HYPERTROPH pe bhi sir ka ek video h compound movements ko lekar.