I tried Dirty Bulking for 4 months and I gained a lot of weight. I was looking BIG and I was happy to see that but after some time I started having health issues, and ultimately I lost all the weight because of my health issues. So yeah telling all you guys from my personal experience that go for LEAN BULKING!
You are the best indian fitness content creator with pure knowledge,no controversies no over drama but Indian Audience will never understand as they want too see bulky guys who take steroids and having 0 heart health and longevity fighting against each other day to day Btw keep your good work up 👍
Found u 1.5 year back when i was 97 kgs . I got down to 68 kgs in 12 months. Thanks to ur fatloss video ❤❤. Now im 75 kgs as i have bulked for 3 months . Needed this video bro, welcome back
@@maybesomeday7201 I started going to the gym 1.5 months back , was 74.5 kg dropped to 71.2 kg now iam again gaining weight even after going to gym and eating within limits now Iam 72 kg . Is it muscle gain or again I am gaining fat ? 😶
Thank you for creating such videos… I learned a lot from you and you are the reason why I lost my body fat, moved from pre-diabetic to non-diabetic, and from very high cholesterol levels to normal levels. Thank you, again for all the information and for helping me get back in shape.
You are the only fitness channel that i think shares the real i formation about fitness....keep up the good work and upload frequently....just love watching your videos and gain real knowledge about fitness❤
I was 54kg 5'10 skinny fat, started weight training and gained almost 6kg in 4 months with proper diet i can feel the muscles mass and strength in my body. Still long way to go but just want to say you all have patience and work hard soon you will feel the changes.
@@Funnyshala1MOfficial clean diet lo or proper weight training kro schedule bana lo meals k liye phone me alarm laga kr roj usi time khao or 8+ hours sleep is must
Glad to see u back on RUclips platform. We all viewers truly appreciate your efforts for getting such informative contents, the knowledge you share on various platforms. Hats off to your efforts and a big respect to you Siddharth 🙏🙏
genetics also really depends . My friend eats a lot of rice with any vegetables (especially potato) . He is a pure veg but really have a great physique with 10-12 % body fat . However , it may not work for everybody .
hey its glad to see u back in the frame waiting for your vdo on Push pull Week form vs strength and resistance its very confusing for most of the guys like me. love from CG.
Thank you so much Brother for explaining from absolute begining to the master level. Got many things to learn n many confusions flew away. Thank you so much for inspiring and supporting healthier lives. Big respect and Love from Pakistan ❤
Amazing! Here you are dear. What took you so long? We really missed you and your content. It's a humble request to you to be consistent with your RUclips family Siddharth. ❤ Prayers and wishes 🙏
I am 40 years old loss 13 kg in 8 month now on 74 kg where I am now. I can't observe so much muscles but I lift 3 times more weight when I started confused.
Hi Siddharth. We all require a video for vegetarian healthy sources of fats, and those fats could be consumed daily. We would be very grateful if you make it 🙏🏻🙏🏻
Is vidieo ki hi muje sabse jyada jarurat thi me bhi bulking kar raha tha par mere muscle ke sath sath fat kuch jayada hi teji se bad raha tha ab pta chala ki me dirty bulking kar raha tha is dirty bulking ke karan mere body me kuch Jayda hi fat aa gya hai matlab Mera to pet bhi bar aa gya hai me kuch Jayda hi calories khata tha apni maintenance calories se bahut Jayda khata tha jis karan mere har month me lagbhag 4 se 5 kg bad jaata tha mene apni gym jab start ki thi us time mera weight 43 tha par lagbhag 6 mahine me mene 65 ke aas pass weight gain kar liya Thank you sir apke is video ke liye
bro u doin great work just wanted to ask some questions , u have cleared rest already very well. first is to cut u said just in in the calorie deficit while carbs , protein n fat ko usi tarah calculate and manage krna ha , isnt it that in cutting we have to eat more protein to maintain muscle. ? im not talking about cutting from being fat , im talking about cutting from a lean bulk. secondly in bulking after u hit a plateau i think u have to calculate ur maintenance and surplus calories again . a, i right? please answer
Bhaiya maine aapke video dekh dekh kar 79 se 69-70 pe weight ho gaya but bhaiya abhi bhi fat todha bahut hai to bhaiya mai muscle pe focus karu puri tarah se? Bhaiya ek video height kaaise increase kare ispe bana dijyeye. Thanks bhaiya for your video ❤❤❤..
Sir i don't know me kitni calories cansum karti hu abhi because me abhi sirf ghar ka khana khati hu and mujhe phle calories ke baare me nhi pata tha. my weight is 80 kg but loss karna chati hu to kya mujhe phle mantaince calories pe khana hoga ya me direct calories deficit start kar skti hu.
Hi Siddharth Bhai, may you please make a video on whether Rice and wheat can be replaced with millets for regular eating habits and leave Rice and wheat totally if we consider Nutrition Value. Or does it have any negative effect?
We can eat anything we want to, as long as we "fit" it in our diet. 1. Eat within the net *Calorie Budget* of day 2. Meet our *Protein Needs* of the day That is what we strive to become - a skillful eater.
@@Hypertroph thanks for your reply Sid, I have literally seen each and every videos of yours and because of which I learned a lot about Nutritions, Callories, and protein requirements, and I practically apply all these knowledge and got great results also, but I have seen some videos in which it says that we should replace Wheat and Rice with Millets for better health benefits as it has more Nutritions and fiber than wheat and rice, and which is gluten free also, which is good for overall sugar level of our body.
Sid bhai bahot miss kiya aapko, I understand fitness me jitna kuch hoskta hai aapne sab kuch already explain krdiya hai in years main aur ab topics nikalna bahut mushkil hota hai. But firbhi pls RUclips pr vlogs hi sahi dalte rahiye... Yun maan lijiye aapke chhote bhai ka mind purify hota hai apko sun ke warna bahut chaos hai aajkal fitness me.
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Transform Your Body 👇
Join Coaching - www.hypertroph.com/coaching
POV : When You Remembered Your RUclips Password After 3 Months 🥴
Exactly 😂
😂😂
😂😂😂😂
😂😂😂😂
😂😂 exactly bro waiting for this man to teach more.
I tried Dirty Bulking for 4 months and I gained a lot of weight. I was looking BIG and I was happy to see that but after some time I started having health issues, and ultimately I lost all the weight because of my health issues. So yeah telling all you guys from my personal experience that go for LEAN BULKING!
You are the best indian fitness content creator with pure knowledge,no controversies no over drama but Indian Audience will never understand as they want too see bulky guys who take steroids and having 0 heart health and longevity fighting against each other day to day
Btw keep your good work up 👍
Saket gokhle is a example for natural aesthetic person ❤
Found u 1.5 year back when i was 97 kgs . I got down to 68 kgs in 12 months. Thanks to ur fatloss video ❤❤.
Now im 75 kgs as i have bulked for 3 months . Needed this video bro, welcome back
3 months me 7kg is not a lean bulk
@beasty007 when I started the bulk I was 70 kgs + I gained only around 3 inches around my belly . And I haven't lost my jawline .
@@maybesomeday7201 I started going to the gym 1.5 months back , was 74.5 kg dropped to 71.2 kg now iam again gaining weight even after going to gym and eating within limits now Iam 72 kg . Is it muscle gain or again I am gaining fat ? 😶
You have to compare waist,belly button measurements to know if it is fat gain or muscle gainz
Thank you for creating such videos… I learned a lot from you and you are the reason why I lost my body fat, moved from pre-diabetic to non-diabetic, and from very high cholesterol levels to normal levels. Thank you, again for all the information and for helping me get back in shape.
One of the most high quality fitness content providers out there!
Kindly dont leave uploading videos, you are the reason for me being fit, more power and strength to you brother.
You are the only fitness channel that i think shares the real i formation about fitness....keep up the good work and upload frequently....just love watching your videos and gain real knowledge about fitness❤
Happy to know that Aryan ❤️
please continue this mustache growth.
great vddo as always.
That's the plan! Thank You
I was waiting for you ! Love your work ! Thank you for coming back!
Thank You! ❤️
Finally happy to sid bhaiya back on youtube...
❤️
I was 54kg 5'10 skinny fat, started weight training and gained almost 6kg in 4 months with proper diet i can feel the muscles mass and strength in my body. Still long way to go but just want to say you all have patience and work hard soon you will feel the changes.
Mera to wajan badd hi nhi raha same hai 7 mahine se
@@Funnyshala1MOfficial clean diet lo or proper weight training kro schedule bana lo meals k liye phone me alarm laga kr roj usi time khao or 8+ hours sleep is must
Nice to see you coming back !!
❤️🙏🏻
Glad to see u back on RUclips platform. We all viewers truly appreciate your efforts for getting such informative contents, the knowledge you share on various platforms. Hats off to your efforts and a big respect to you Siddharth 🙏🙏
Yes
Thank You so much Varun ❤️🙏🏻
As usual, this is also the best video on the topic.
Thank You
glade to see you after long time. keep posting your video, love to watch
Thank you, I will ❤️
genetics also really depends . My friend eats a lot of rice with any vegetables (especially potato) . He is a pure veg but really have a great physique with 10-12 % body fat . However , it may not work for everybody .
hey its glad to see u back in the frame waiting for your vdo on Push pull Week form vs strength and resistance its very confusing for most of the guys like me. love from CG.
i m also from chattisgarh
after coming into fat loss, i stopped eating outside. and saving much money as well
Dekho...woh aa gaya....dekho woh aa gaya....
Yes haha❤️
Lots of videos ahead
Was waiting for long for your video. Thanks!
Welcome back Siddharth bhai
So happy to see a new video uploaded 🤓
Please put your video in a regular basis.. eagerly waited for your videos..❤
For Sure🙏🏻
Thank you so much Brother for explaining from absolute begining to the master level. Got many things to learn n many confusions flew away. Thank you so much for inspiring and supporting healthier lives. Big respect and Love from Pakistan ❤
Dude please upload more frequent content 😞 Your content is lit !!
Thank You. ❤️
Lots of videos on the way.
Agree
Legend is back❤️… bhai please regularly upload kiya karo🙏
Appreciated🙏🏻
And yes
Was wondering where have u vanished all of sudden .....Nice to see you back and your good content as usual.
More to come!❤️
We were waiting for your videos ❤
Thank god u r alive 😃❤
🙏🏻
Welcome back 🎉✨🔥 ...
Was waiting for you only
🙏🏻
I was eagerly waiting for this video since January.
Haha
@@Hypertroph now please make a technical video, on how to lean bulk 🙌🏻
welcome back bro
Glad to be back 😁
Thanks bhai kb se wait krra tha aapke video ka🙏🙏❤️❤️🔥🔥
amazing video brother
Good to c u back sir ❤
Finally he's here
My favourite channel fitness Siddharth bhai . Thankyou
He is back lets go🎉❤
❤️
Bhai bht wait karaya yr
BTW love your content ❤
Appreciate it man 🙏🏻
@@Hypertroph bhai ek masturbation pr video bana do apne youth ke liye
Welcome back bro
Prabhas has dropped his rank for doing Adipurush.
Amazing! Here you are dear. What took you so long? We really missed you and your content. It's a humble request to you to be consistent with your RUclips family Siddharth. ❤
Prayers and wishes 🙏
Sure will 👍❤️
welcome back bhai
🙏🏻
Bhai mere! Body ka weight gain E = Mc2 se nahi explain kiya jata hai.. Vo pura hi alag concept hai energy aur mass ka
Growing with Hypertroph
That is the best thing to hear❤️
This guy always make sense.
❤️
King of Indian Fitness RUclips is back
Thank You for your love and well wishes. ❤️
Lots of videos on the way.
Sir, your knowledge is a Great
❤️
Aapke apne hi channel me swagat hai sidd bhaiya
Best RUclips channel by fitness 99%
Siddharth bhai kuch new look he😀😀
Welcome back, please upload vlogs too
I am planning to in coming months
HE IS ACTULLY LOOKIN GOOD AND SMART EXP PERSON
Excellent video as always. Par aapne wait bahut karvaya. Bahut miss kiya aapko.
@Hypertroph bade din lga diye Bhai wapas aane me🎉
bhaiya aapki videos dekhke achha lagta hai, please upload more frequently!
Bilkul 👍
Please be regular 😅
Waiting for videos from very long time.
For sure, lots of videos ahead.
Missed you man :)
❤️❤️
What about the cardio or step walking while lean bulking??
Wo to hamesha krna hai chaihe bulk ho ya cut
I was waiting for your video, thank you Sidharth bhai 🙏 😊 ❤️
My pleasure 😊
I am 40 years old loss 13 kg in 8 month now on 74 kg where I am now. I can't observe so much muscles but I lift 3 times more weight when I started confused.
OG is back🙏🏻
Appreciate it❤️
Lots of videos on the way.
Welcome back
🙏🏻❤️
welcome back bhai
🙏🏻
Sir please be more frequent with the upload 🥲 we were eagerly waiting for this video
Hi Siddharth. We all require a video for vegetarian healthy sources of fats, and those fats could be consumed daily. We would be very grateful if you make it 🙏🏻🙏🏻
Great content as always.....!!!
Thank You!
After a long time sir , 🎉
Finally remembered RUclips password
Is vidieo ki hi muje sabse jyada jarurat thi me bhi bulking kar raha tha par mere muscle ke sath sath fat kuch jayada hi teji se bad raha tha ab pta chala ki me dirty bulking kar raha tha is dirty bulking ke karan mere body me kuch Jayda hi fat aa gya hai matlab Mera to pet bhi bar aa gya hai me kuch Jayda hi calories khata tha apni maintenance calories se bahut Jayda khata tha jis karan mere har month me lagbhag 4 se 5 kg bad jaata tha mene apni gym jab start ki thi us time mera weight 43 tha par lagbhag 6 mahine me mene 65 ke aas pass weight gain kar liya Thank you sir apke is video ke liye
❤️
Hi Siddharthbhai…good to see you again bhai…superb content for lean bulking…👌🏻👌🏻❤️
Thanks Parthiv
Bhai kahan the 3 mahina, miss you 😔
I am back now ❤️
Lots of videos on the way.
thanks buddy
🤜
Long time no see brother 💪
bro u doin great work just wanted to ask some questions , u have cleared rest already very well. first is to cut u said just in in the calorie deficit while carbs , protein n fat ko usi tarah calculate and manage krna ha , isnt it that in cutting we have to eat more protein to maintain muscle. ? im not talking about cutting from being fat , im talking about cutting from a lean bulk. secondly in bulking after u hit a plateau i think u have to calculate ur maintenance and surplus calories again . a, i right? please answer
You looked like Walt white in ur thumbnail
Bhai thari transformation video se aaya tha tb or abhi tk tika hua hu
To the point 👌💕
Valuable video Sir ❤👍🏻
Bhaiya maine aapke video dekh dekh kar 79 se 69-70 pe weight ho gaya but bhaiya abhi bhi fat todha bahut hai to bhaiya mai muscle pe focus karu puri tarah se?
Bhaiya ek video height kaaise increase kare ispe bana dijyeye.
Thanks bhaiya for your video ❤❤❤..
Sir i don't know me kitni calories cansum karti hu abhi because me abhi sirf ghar ka khana khati hu and mujhe phle calories ke baare me nhi pata tha.
my weight is 80 kg but loss karna chati hu to kya mujhe phle mantaince calories pe khana hoga ya me direct calories deficit start kar skti hu.
Finally he's back (again) 😅😄
Yes ❤️
Brother please be regular ❤❤❤
Yes❤️
Bhai paet bdh rah or arms ptle hai . Kaha se shru kru pta nhi chl rah
Hi Siddharth Bhai, may you please make a video on whether Rice and wheat can be replaced with millets for regular eating habits and leave Rice and wheat totally if we consider Nutrition Value. Or does it have any negative effect?
We can eat anything we want to, as long as we "fit" it in our diet.
1. Eat within the net *Calorie Budget* of day
2. Meet our *Protein Needs* of the day
That is what we strive to become - a skillful eater.
@@Hypertroph thanks for your reply Sid, I have literally seen each and every videos of yours and because of which I learned a lot about Nutritions, Callories, and protein requirements, and I practically apply all these knowledge and got great results also, but I have seen some videos in which it says that we should replace Wheat and Rice with Millets for better health benefits as it has more Nutritions and fiber than wheat and rice, and which is gluten free also, which is good for overall sugar level of our body.
One of the best RUclips channel ❤🇵🇰
🙏🏻❤️
Hello Sir,
I discovered your channel a week ago and watched all your videos. You are brilliant. Please make regular vlogs. Love from Pakistan
Thank You so much, sure will do vlogs in coming months
Bhai Saab kese yaad aagyi youtube ki ?? 😅 Always class content 👍
Thank You🙏🏻
क्या सर आप कितने दिन बाद आये हो.... मै परेशान हो गया था.... Love👍you bro
❤️
Thank you bhaiya ❤❤❤
Well explained ❤
Thank you bro ☺️☺️☺️
Welcome 😊
Video after a long time
Sid bhai bahot miss kiya aapko, I understand fitness me jitna kuch hoskta hai aapne sab kuch already explain krdiya hai in years main aur ab topics nikalna bahut mushkil hota hai. But firbhi pls RUclips pr vlogs hi sahi dalte rahiye... Yun maan lijiye aapke chhote bhai ka mind purify hota hai apko sun ke warna bahut chaos hai aajkal fitness me.
Grateful for your love and well wishes man. ❤️
Lots of videos on my mind ahead. 🚀
Please make videos on digestion issues
Finally after 3 months
Yes 🤜
Need a video for how much calories we burn a day and how much calories deficiet equal to how much weight burn
Video is done on this - fat loss series
Thank you