I have seen in the Gym that they closed all windows and doors and make AC off..It will create suffocation to gymer and lack of air and oxygen...I think Gym should be properly ventilated with natural air
Brother u r my only teacher when it comes to fitness..i may be older than you but u brought perspective to my fitness journey at the time when i decided to take my health seriously..Ur last few line on whey protein where u said no to sponsorship for that video stand u apart from other utuber..i was a skinny guy and now i m 76..i have literally abused my body but hopefully i can correct it..thanku..Please make video on uric acid levels..thank u and god bless..jyada lamba likh diye..but i thought of commenting on ur next video
Im a smoker for 20 years bro been working out for 6 months and also made some progress by watching your videos from the start but this is scary as hell. I think its time to stop smoking.
Thank you so much bro for your remarkable contribution for making world healthy..I am also able to make significant and sustainable changes in my health because of you ❣️
Three main things for so many diseases and health problems: 1.Unhealthy diet 2.Stress 3.Lifestyle ( less workout and other things like smoke, drink, drugs)
This is informative however I feel you should have also added some education on VO2 max, how it’s calculated, what are the ideal levels per age and what does this mean.. this has a lot to make people understand another major reason to look for … nice presentation of facts
Way of Explanation is awesome, Middle of the Video i Was Scared About My Body Fat And My Health Condition, Later After Watching Full Video, Calm And Understand The Way of Improving Body fitness, Thanks 🙏
Started my fitness journey some 4 months ago with your guidance and lost 60 pounds and still counting! Started enjoying my life now! Can't have words to express my feelings for you Guru Jii. Thank you is a small expression indeed. Love ❤️ and respect 🙏 from Lahore, Pakistan 🇵🇰 ❤️ 🇮🇳
@Anshul Shukla Dear, Just get started, most humbly from my side, just don't look into everyone's routine man, just kick start with whatever routine suits you the best and gradually you will see the magic happening. It's all here in our attitude, make it easy and simple and don't complicate it in your mind. Trust me it's simple than what we think. Respect 🙏.
Sidharth, you help me lot from your videos! I am really thankful for your knowledge sharing and opening my eyes in fitness world ! You inspired me lot !
Thank you so much Siddharth for this informative video.I had requested for it and was waiting for it.Seen so many videos after increased cases of heartattacks in the youth community.But it is the most well explained video I have come across .Thank you once again.You have the best of teaching abilities.👏👏👏👏👏
People with high blood pressure, and cholesterol, and who take fat burners, etc, or steroids for fat burning are at high risk during a high-intensity workout at the gym.
Bhai humble request please make a 2hr wali video on heart attack please I know won't be financially that much beneficial for you but one for the community and society...
Normal & super fit people lost their life while working out at gym, post pandemic. As a health expert I would the following as reasons 1. Avoid guilty & forced work out. Pick workout you enjoy. 2. Doing too much cardio and no other exercise. Try different workouts to avoid boredom 3. After covid infection do not work out for 3-4months 4. After vaccination or Covid recovery, d-dimer levels in blood are observed to have increased, in few people, it makes the blood thick. Do a blood test to check for that & take treatment. 5. Regular health check ups will help. 6. If feeling uncomfortable while working out immediately stop, do not over push.
@@maxim13able after covid infection viscosity of blood is increases due to various factors ddimer being one of them. Free radicals increase further with any kind of stressful activity. If workout is too strenuous. It could harm select few not all.
@@Madhuwellness I never had covid neither the covid vacation I was sick in late December for more than a week with high fever and took many NSAIDs drugs.. Few antibiotics..
kindly make a video on correct exercise posture, serum uric acid level, difference between steroid and no steroid body, how to make calorie deficit easily, exercise of neck necessary or not, effect of synthol on body,
Bro morning me utha to insta pr tumhara video dekha Main soch rha tha ki full video kyu nhi post kiya or phir youtube pr dekha to tumne full video dala hua tha👍 Or bro sach khu to ye bht hi informative video tha , heart attack k iss topic pr mujhe tumhari video dekhni thi Thanks bro🙏❤️🙌amazing information 👌
Three factors responsible for heart attack.. 1..Change in Life style 2.. unhygienic or non healthy food 3...Lack of exercise or fitness exercise.Overdose of any types drugs..
Don't believe this guy blindly. This mf is only trying to defend the negative sides of gym and weight training. Cardio is best for body and heart. Look at soccer players, runners, mma fighters and boxers. Don't you think they are fit as hell?? running and doing bodyweight excercises are best for physical health. I find most of the soccer players like Messi, Ronaldo, Ibrahimovic and Neymar fitter than these stupid bodybuilders on roids and artificial supplements. Bodybuilding is a million dollar industry and is some western shieet that is now targetting Indians since the population is big.
I m 38 years old, n sadly i had an quadruple bypass grafting surgery (heart bypass surgery) last year... Trying to adopt healthy lifestyle after surgery... A good die, Walking 60mins, light(2.5kg) resistance training by using dumbbells by doctors advice... I do monitor heart rate while exercising n manage it below 115 BPM... Many times I think should I do resistance training or not, but if I don't then those cholesterol lowering pills will reduce my muscle mass and that will aid fat gain which will effect my overall heart health.... Limiting calorie intake is possible to some extent (1600 cal) below this it will hamper BMR, hence walking and very light weight training is important... Learnt a lot from Siddharth and hypertroph channel from last 2 years... Still in fear and doubt whether should I do weight training or not, lekin Aakhir Dar ke aage Jeet hai... N there are people like Dr. Bhushan Desai, Sidharth Bhai, my cardiologist/surgeon who are helping me to gather some courage to fight against this disease... Have Lot to share.... Just do it
Get personalized, spam-free insurance advice from Ditto: bit.ly/3iqh702
I have seen in the Gym that they closed all windows and doors and make AC off..It will create suffocation to gymer and lack of air and oxygen...I think Gym should be properly ventilated with natural air
Siddharth, just want to thank you for this content. This has immense value for everyone. Thank you for existing and making contents like these.
Appreciate it 🙏❤️
Brother u r my only teacher when it comes to fitness..i may be older than you but u brought perspective to my fitness journey at the time when i decided to take my health seriously..Ur last few line on whey protein where u said no to sponsorship for that video stand u apart from other utuber..i was a skinny guy and now i m 76..i have literally abused my body but hopefully i can correct it..thanku..Please make video on uric acid levels..thank u and god bless..jyada lamba likh diye..but i thought of commenting on ur next video
Keep going brother ❤️
@hypertroph ye please make a video on Uric acid....can we take protein and do workout in gym.....please
@@HypertrophBhaiya mai roz subha 15-20 min apni puri taqat lagakr full speed mai running krta hu......kya issa heart mai koi problem ho skti hai?
Never seen anyone explaining this topic with such an ease, simplistic, and impact full manner.
Tum jaise logo ki bhot jarurat hai iss desh ko
Jai hind
Appreciate it, Thanks ❤️
Your effort to save someone's life is commendable! You deserve a ❤️
We are grown up to be kind not hateful. Excellent information. Keep it up
Great to see how the video quality increased exponentially.
Thank You, Team work 🙏❤️
Superbly put.. no other place to go to understand. Any person can take it easily..👍
Im a smoker for 20 years bro been working out for 6 months and also made some progress by watching your videos from the start but this is scary as hell. I think its time to stop smoking.
Very Good Information.
Oh my goodness what a beautiful explanation 🙌👍.
🙏🙏
Wow! Amazing content. Checked all boxes. Superb and thanks a ton 👍🏻👍🏻👍🏻👍🏻👍🏻
Thank you so much bro for your remarkable contribution for making world healthy..I am also able to make significant and sustainable changes in my health because of you ❣️
U n team do a grt research n present it lucidly... More power to u n team. Appreciate.
Thank You🙏❤️
Three main things for so many diseases and health problems:
1.Unhealthy diet
2.Stress
3.Lifestyle ( less workout and other things like smoke, drink, drugs)
4.Gym and Bodybuilding
@@Ramu-bw4ub gym and bodybuilding is two different things bodybuilding is the most dangerous sport
Amazing video on this topic so far. Thank you for clearing so many things on this. Glad that I watched your video
Much awaited video bro. Got the clarity.
Glad to hear
I've just started going to the gym. Thanks for the video☺
Pleasure
They way you explain is top notch man.
Probably the information that we already know but it has been presented very pleasantly and seriously at the same time for Indian audience.
This is so well explained,
Thanks 🙏❤️
Very informative video.
Love and respect 🙏
🙏❤️
This is informative however I feel you should have also added some education on VO2 max, how it’s calculated, what are the ideal levels per age and what does this mean.. this has a lot to make people understand another major reason to look for … nice presentation of facts
Really like your content. Your storytelling and details around the subject are exceptional
Way of Explanation is awesome, Middle of the Video i Was Scared About My Body Fat And My Health Condition, Later After Watching Full Video, Calm And Understand The Way of Improving Body fitness, Thanks 🙏
Summary of 1st point is just sufficient btw rest points are well explained👌
Oohhh boy oohhh boy what a knowledge 🙌🏽 hands down ❤
Thanks for bringing such informative contents 😊
🙏❤️
Remarkably Remarkable content dear brother Siddharth! You are contributing to society at large by making people aware of the real dangers.
Thank you 😊
Yet another excellent video 👏🏻
Good explained ❤️
Started my fitness journey some 4 months ago with your guidance and lost 60 pounds and still counting!
Started enjoying my life now!
Can't have words to express my feelings for you Guru Jii.
Thank you is a small expression indeed.
Love ❤️ and respect 🙏 from Lahore, Pakistan 🇵🇰 ❤️ 🇮🇳
I am so happy to hear man. Glad it helps. Keep going, keep growing. 📈
Can you share your routine. I have to lose about 100 pounds
@Anshul Shukla Dear, Just get started, most humbly from my side, just don't look into everyone's routine man, just kick start with whatever routine suits you the best and gradually you will see the magic happening. It's all here in our attitude, make it easy and simple and don't complicate it in your mind. Trust me it's simple than what we think.
Respect 🙏.
Very nice explain sir God bless you and your family
Thank You🙏❤️
Great explanation 👌 Thank you for creating an informative video on this topic.
Thankyou for making this... that's my comment on your previous video.👍👍
Pleasure
Very informative video! Thanks buddy for making this video.
🙏❤️
Yaar......
Kasam se ye heera banda hai
Proud of you brother...
You're THE BEST...
G. O. A. T❤️❤️😇
Thank You Asad ❤️
@@Hypertroph ❤️😇
Sidharth, you help me lot from your videos! I am really thankful for your knowledge sharing and opening my eyes in fitness world ! You inspired me lot !
I am delighted to hear 🙏❤️
I absolutely love this channel!
Thanks a lot for this amazing guidance
Sir,
TQ so much
One of the best channel 4 health and fitness
Tq
This guy is changing lives for better… lots of ❤ and respect for you Sid my bro… Jai hind 🙏🏻🇮🇳
🙏❤️
Sir aapko bhagwan saari khushiya de or hmesha swasth rkhe. Lots of blessings
WELL explained , was needed. thx .
Nice and knowledgeable Video ❤ thank u... Bro u change my life. I regularly follow your all videos.
Keep going ❤️
Extremely informative
Knowledge loaded 🔥
When will you make the video on"How to get rid of addictions." ?🙏
Great video brother
The way you explained 🙌
Thank you so much Siddharth for this informative video.I had requested for it and was waiting for it.Seen so many videos after increased cases of heartattacks in the youth community.But it is the most well explained video I have come across .Thank you once again.You have the best of teaching abilities.👏👏👏👏👏
People with high blood pressure, and cholesterol, and who take fat burners, etc, or steroids for fat burning are at high risk during a high-intensity workout at the gym.
Dying in the gym due to a heart attack... Couldn't ask for more
Great video sir
very well explained , liked ur content & Subscribed too.
Well explained Siddharth 👌👌
Thanks Varun
Great Video! ....Motivation ka toofaan!🙏😅 Bs yhi chal raha hai aj kal
🙏
and sometimes it also depends upon your genetics
Great bro, keep it up. Thank you
🙏❤️
Good video bro.. keep it up
Bhai humble request please make a 2hr wali video on heart attack please I know won't be financially that much beneficial for you but one for the community and society...
Great job...bro...keep it up
Great work 🔥🔥
sir, make a video on increasing height and maintaining a correct posture. i need help
Love the way you edited this, Gives me dhruv rathee style editing loved your content as well, Keep it up
Thanks a lot, trying our best!
You're the best Sir G :)
very well said ..... grt video
Thanks for your efforts
Can you please make a video on Body workouts in detail for each parts
Awesome video
Bhai you taught me a lot... thank you so much yaar
Which muscle is often neglect by obese people which is very important
this guy is legit
🙏❤️
Thanks Bhaiya❤😅
Normal & super fit people lost their life while working out at gym, post pandemic. As a health expert I would the following as reasons
1. Avoid guilty & forced work out. Pick workout you enjoy.
2. Doing too much cardio and no other exercise. Try different workouts to avoid boredom
3. After covid infection do not work out for 3-4months
4. After vaccination or Covid recovery, d-dimer levels in blood are observed to have increased, in few people, it makes the blood thick. Do a blood test to check for that & take treatment.
5. Regular health check ups will help.
6. If feeling uncomfortable while working out immediately stop, do not over push.
If you are bored but this workout?
Why is that dangerous?!
@@maxim13able after covid infection viscosity of blood is increases due to various factors ddimer being one of them. Free radicals increase further with any kind of stressful activity. If workout is too strenuous. It could harm select few not all.
@@Madhuwellness I never had covid neither the covid vacation
I was sick in late December for more than a week with high fever and took many NSAIDs drugs.. Few antibiotics..
Sir follow along workout banao please, because no one is making that and it is needed in the fitness community
Okay Vimit, noted
kindly make a video on correct exercise posture, serum uric acid level, difference between steroid and no steroid body, how to make calorie deficit easily, exercise of neck necessary or not, effect of synthol on body,
Very nice video
Sir which blood test should we do yearly to track our own health?
Inititallty ECG then treadmill test which is slightly costlier though, but can give ton of insights about your heart under stress.
very good and information Wala video. We need to go back to basic of life
Yes we do
PLEASE PLEASE SPEAK FASTER..Even with 2x speed, it is slow
I also feel air pollution in India is a big contributor
Bro morning me utha to insta pr tumhara video dekha
Main soch rha tha ki full video kyu nhi post kiya or phir youtube pr dekha to tumne full video dala hua tha👍
Or bro sach khu to ye bht hi informative video tha , heart attack k iss topic pr mujhe tumhari video dekhni thi
Thanks bro🙏❤️🙌amazing information 👌
Pleasure 🙏❤️
Sir your Very expert .... Love you ...
❤️
Three factors responsible for heart attack..
1..Change in Life style
2.. unhygienic or non healthy food
3...Lack of exercise or fitness exercise.Overdose of any types drugs..
I am trying your body recomposition video.
Ashwagandha is a diuretic. So, consumption of Ashwagandha in moderate level (500 mg) reduces potassium levels? or is it safe?
Doesn't weightlifting put pressure on the heart...and doesn't cardio make the heart stronger to deal with it?
Don't believe this guy blindly. This mf is only trying to defend the negative sides of gym and weight training. Cardio is best for body and heart. Look at soccer players, runners, mma fighters and boxers.
Don't you think they are fit as hell??
running and doing bodyweight excercises are best for physical health. I find most of the soccer players like Messi, Ronaldo, Ibrahimovic and Neymar fitter than these stupid bodybuilders on roids and artificial supplements. Bodybuilding is a million dollar industry and is some western shieet that is now targetting Indians since the population is big.
Gold Content
Thank u
I m 38 years old, n sadly i had an quadruple bypass grafting surgery (heart bypass surgery) last year... Trying to adopt healthy lifestyle after surgery... A good die, Walking 60mins, light(2.5kg) resistance training by using dumbbells by doctors advice... I do monitor heart rate while exercising n manage it below 115 BPM... Many times I think should I do resistance training or not, but if I don't then those cholesterol lowering pills will reduce my muscle mass and that will aid fat gain which will effect my overall heart health.... Limiting calorie intake is possible to some extent (1600 cal) below this it will hamper BMR, hence walking and very light weight training is important...
Learnt a lot from Siddharth and hypertroph channel from last 2 years...
Still in fear and doubt whether should I do weight training or not, lekin Aakhir Dar ke aage Jeet hai... N there are people like Dr. Bhushan Desai, Sidharth Bhai, my cardiologist/surgeon who are helping me to gather some courage to fight against this disease...
Have Lot to share.... Just do it
Bhaiya please make a video on cardio
Benefits or disadvantages of cardio
Or what is more beneficial cardio of weight training.?
Weight training is obviously superior
Plz make a video on how hostelites can manage their diet
Cancer se bachne ke liye kya kaya precautions le naparenge iske bare main ek video zarur banaye
Is there any correlation to vaccine ?
that's the only reason!
Covied vaccine ke side effects
Bro i am under weight
So can you make an video on how to gain weight fast means what to eat regularly to gain weight faster.
Much awaited
🙏❤️
Corporates are killing you for their profits note it.
Due anabolic and excess amount of pre-work is main cause heart' attack in gym