The quality of videos, presentation, information, editing, music, structure, humour is top notch. hypertroph is increasing bar for himself. Been following Sid bhai from long time and he's truly an inspiration. Thanks for this series bhai. 👍🏾
Thank you sir for such nice informative video at the correct time❤! It will going to help me in my transformation, just for your information I have started my transformation from 1 May 2022 my weight was around 95 kg now my weight is 82 kg just following your habits - protein intake hit, weight training and calorie deficit diet + Believe + Patience + Consistency = My Goal Achieve = Lean Bulk❣
Hi, can you please make some videos on testing posture and correction measures like forward neck, pelvic tilt, winged scapula, rounded shoulders etc. 🙏
Great work... Loved it... Irony is that u suggested sleep timely and don't use mobile an hour before sleep... It's 1:30 AM midnight N now m gonna sleep 😂😂 Hope so it'll get better from now..
i like to put aroma diffuser in the bedroom and put correct temprature on AC or cooler, along with blanket or sheet. this gives you good sleep. you should try too. :)
Well wellll well well , always high quality content , isi video ki to zarurat thi , meri sleep cycle pure bikhar gai thi , sid sir appko pata kaise chalta hai muje kis topic info chaheye 😅. Also sir thank for revising my sleep topic from 1st MBBS Physiology.
Hi 👋 our inspiration, please 🙏 please 🙏 make frequent vidoes including 5 mints Friday, Tuesday, Protein Series, Sunday's full videos! 🙏 chutti nahi magta hai bro 😁! You are our dear mentor ❤️.
I want to spend time with my family I want to go for a walk outside at night I want to sleep 8 hours I badly want to watch a movie I want to quit my phone before bed But I can't do any of these , i am a 10th grader , i have my tuition daily at 5:20 am and then directly to my school right after from there so i must wake up at 4 o clock . And i get to go to bed at 11 pm and i get home at 2:30 and then again tuition at 3:30 .
Seriously humne Jo apne parents ki baat na Maan kar bigad hai... Wo hum ab influencers se hi seekh seekh kr sudharege 😂😂 🙏 Thank You Basically everything that we say is old school is the best ever... And we all will go back to it
Sir mai evening mai gym jata hu subh muje air activity karni hoti hai toh muje gym kab karna chyee kuki gym se pehle caffeine leta hu evening mai toh kya karu
does it is good for me if i am sleeping 4 hour in night and 3 hours in day i goes to sleep at 11 pm or 12 and wake up at 4 am in morning and again goes to sleep at 12 pm to 2 pm does it will affect my brain and weight please suggest me
Dear Sid, is pathaan ki Jaaan ho ap, please video jaldi upload 🙏 kia kro shahzaday. Bohut wait rehta hai hum sabko apka. Keep shining ✨️ and keep inspiring dear 🙏 Siddharth. Love ❤️ for Indian brethren from 'Dushman Desh' Pakistan 🇵🇰.
hey buddy u are doing great job.i have been following u since the day i watched ur first video ...!bro i have one request ...if possible,please make videos about gym workouts like schedule of compound exe and their forms🪜🔆
Sir mental health ko strong kaise bnaaye ispr video ke dwaara btaeye please sir Kyoki sir physical health pr work to ho jaata hai lekin mental health ko strong kaise bnaaya jaay please btaeye sir🙏🙏🙏🙏🙏🙏🙏
Bhai, I eat around 100 grams of soya chunks powder a day to take 50 g of protein so that my protein goal can be met. Kya itna soya chunks khana thik h I have a budget issue. I definitely cannot buy enough whey protein to consume it 2 times to meet my protein gole and I am vegetarian. Please please tell me if it is safe.
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Definitely one of the best health channel on RUclips 👍
Bhai aap bohot hi jyada knowledgeable ho🙏🙏, aap ayse hi badhia badhia content banate ho🧡🧡
Sleep ke liye Routine😳 kabhi socha hi nai, lekin aapke research me damm to hai try krna to banta hai ❤️
🙏🏻❤️
Me who went for a sleep at 1am and watching this video at 6:40 am😢😢😢
By far the best sleep related Video I have seen Meticulously researched
Thank you!
Insightful video. Most people take sleep for granted way too much.
Yep!
The quality of videos, presentation, information, editing, music, structure, humour is top notch. hypertroph is increasing bar for himself. Been following Sid bhai from long time and he's truly an inspiration. Thanks for this series bhai. 👍🏾
Appreciate that🙏🏻❤️
Really Thank you so much sir for such important content 💗💗🙏🙏
Next Level knowledge
Point Number -10
🙏🏻
Thank you so much siddu Bhai ❤
It's so informative. Loved this Episode
Continue this Series😊😊
Surely🙏🏻❤️
The lifestyle design series is just what I need. Taken notes and found some new points here to implement. Waiting for the next one. 👍
🙏🏻❤️
Thank you Siddarth sir. I learnt a lot from your videos.
please make a video on how to fix posture issues like anterior pelvic tilt
Wonderful explanation for sleep and yes it’s true old school tips but works well.
🙏🏻❤️
Thank you sir for such nice informative video at the correct time❤! It will going to help me in my transformation, just for your information I have started my transformation from 1 May 2022 my weight was around 95 kg now my weight is 82 kg just following your habits - protein intake hit, weight training and calorie deficit diet + Believe + Patience + Consistency = My Goal Achieve = Lean Bulk❣
Glad to hear 🙏🏻❤️
Very nice information , God bless u.
Good and love to watch but i will try my best for the good sleep . At last thanks a lot.]
Hi, can you please make some videos on testing posture and correction measures like forward neck, pelvic tilt, winged scapula, rounded shoulders etc. 🙏
Great work...
Loved it...
Irony is that u suggested sleep timely and don't use mobile an hour before sleep...
It's 1:30 AM midnight
N now m gonna sleep 😂😂
Hope so it'll get better from now..
I just love his content
I would listen everything he says
Love the concept of the series. Eagerly waiting for the next episodes. Keep up the good work!
🙏🏻❤️
16:53 ye best hai
Haha
@@ptsandeep1997never cook again
I follow all the tip you gived fixed bed time fixed wake up time
Excellent series start by you.
🙏🏻❤️
Content ❤️🔥💯
Bro it was nice time to see this video and very informative it was thanks❤
Best channel on RUclips
🙏🏻❤️
i like to put aroma diffuser in the bedroom and put correct temprature on AC or cooler, along with blanket or sheet. this gives you good sleep. you should try too. :)
Lifestyle design…super series Siddharth bhai…awesome and quality contents on sleep…eager to watch your next video..!! ❤
Thank You🙏🏻❤️
First siddharth bhai, missing your daily vlogs ❤
🙏🏻❤️
please make video on workout routine like push pull legs etc
Well wellll well well , always high quality content , isi video ki to zarurat thi , meri sleep cycle pure bikhar gai thi , sid sir appko pata kaise chalta hai muje kis topic info chaheye 😅. Also sir thank for revising my sleep topic from 1st MBBS Physiology.
Helpful ❤
Very nice❤
Quality content as always ❤️
Good information 👍
It's work sir I am sleeping well now 😴
Whats should do for pre-workout
I take coffee in pre-workout
take it before 4 pm
Thank you bro love your series and video ❤❤❤
🙏🏻❤️
I just need this information and here thanks to you, it really helped me.
🙏🏻❤️
Your videos are good.
Why you have stopped creating videos like this?
Your vlog is also not active now?
Please keep on creating videos like these.
Working to bring a lot of good content 🙏🏻❤️
Thank you Bhaiya!
Nice tips for sleep
He explains like Dhruv Rathi. Cut and clear with facts. I am not comparing... I just noticed the similarity. Thanks man for the help.
Yes both are truly best ,we are lucky to consume their content free
@@Usaavvvvvvvvvv don't compare dhruv tatti to this guy.
Love you BROTHER FOREVER... ❣️❤️
🙏🏻❤️
Sir how to stop procrastination ?
Miss u guru ji 😍
🙏🏻❤️
Bahot achha kaam kar rahe ho aap …
🙏🏻❤️
Video starts At 6:20 ❤
Very informative 🙏👍
🙏🏻❤️
Siddharth Bhai, kindly make a video on the body type of different people.
Coming soon
@@Hypertroph Thanks brother. May Allah bless you for your valuable Informations. ❤️
Thanks 🙏
The quality of content shows your conviction and respect for your viewers.
Thanks
Very informative
Amazing. The best one was ghazab bezati hai
Please please make a video on how to make a routine, I was just making a routine and it's mostly done but I doubt the order of the habits
Thank you so much 🙂
🙏🏻❤️
Thank you boss... For this vid.
🙏🏻❤️
Great content!
🙏🏻❤️
Hi 👋 our inspiration, please 🙏 please 🙏 make frequent vidoes including 5 mints Friday, Tuesday, Protein Series, Sunday's full videos! 🙏 chutti nahi magta hai bro 😁!
You are our dear mentor ❤️.
Yes🙏🏻❤️
Bro.. Plz make a video on vitamin e capsule
Aap ka voice sunte sunte sleep aagaya
Thanks man
I want to spend time with my family
I want to go for a walk outside at night
I want to sleep 8 hours
I badly want to watch a movie
I want to quit my phone before bed
But I can't do any of these , i am a 10th grader , i have my tuition daily at 5:20 am and then directly to my school right after from there so i must wake up at 4 o clock . And i get to go to bed at 11 pm and i get home at 2:30 and then again tuition at 3:30 .
No.10 is only the option for a good sleep.
Seriously humne Jo apne parents ki baat na Maan kar bigad hai... Wo hum ab influencers se hi seekh seekh kr sudharege 😂😂 🙏 Thank You
Basically everything that we say is old school is the best ever... And we all will go back to it
Kindly make a video on the recent deaths during gym incidents.
Hi I am Chirag and I working in rotation shift
So how can I manage my sleep cycle.
My shift schedule is change every week's .
Please suggest me.
Bro i am having sleeping problem.
Because of overexercise.
It is increasing my heart rate so much that i don't know what to do.
Pls make a video on astaxanthin anti oxidant
Sir plz make vedio on how to make exercise plan
Sir ur story telling improved a lot 💥💥💥
In this video 🔥🔥🔥🔥❤
Thank you so much 😀
Wow..❤️
Good content vdo
Bro I workout from 9-10.30 can I eat Dinner at 11 to 11.30 and go sleep at 1 am I am facing sleep issue 3 bhejay sota hu
I’m watching at 5am without proper
Sleep from 2 month .. I’m in very tension 😢
Sir mai evening mai gym jata hu subh muje air activity karni hoti hai toh muje gym kab karna chyee kuki gym se pehle caffeine leta hu evening mai toh kya karu
does it is good for me if i am sleeping 4 hour in night and 3 hours in day
i goes to sleep at 11 pm or 12 and wake up at 4 am in morning and again goes to sleep at 12 pm to 2 pm does it will affect my brain and weight
please suggest me
Continuous sleep is always much better
@@Hypertroph thank u
Routine design pe video bro.
Dinner ke baad 30 min walk kya ise bhi sleep me problem hoga heart rate jada rahegi next 3 hr tak
Dear Sid, is pathaan ki Jaaan ho ap, please video jaldi upload 🙏 kia kro shahzaday. Bohut wait rehta hai hum sabko apka.
Keep shining ✨️ and keep inspiring dear 🙏 Siddharth.
Love ❤️ for Indian brethren from 'Dushman Desh' Pakistan 🇵🇰.
Means a lot Thank You 🙏🏻❤️
Bhai mujhe mobile me osho k pravachan sunte sunte neend aati hai ....🤔🤔🤔mujhe kya krna chahiye ?
Nind aajati h to fr kya problem h
Same problem bro 😁😁😂
Sadhi kar lo sab theek ho jaiga beta 🤘☺️
Same suryakant
Switch to Krishnamurthi lol
Very good ⁰
hey buddy u are doing great job.i have been following u since the day i watched ur first video ...!bro i have one request ...if possible,please make videos about gym workouts like schedule of compound exe and their forms🪜🔆
Bhaiya only running can reduce fat .
Share kar dia vai ...
Sir mental health ko strong kaise bnaaye ispr video ke dwaara btaeye please sir
Kyoki sir physical health pr work to ho jaata hai lekin mental health ko strong kaise bnaaya jaay please btaeye sir🙏🙏🙏🙏🙏🙏🙏
Read books, feed your mind good diet
Sir tumse bat karnekiliye kantekt nabar chahiye
God bless you 💖 namaz and Quran recitation is best for good sleep 🎉 this is for Muslim please follow
Bhai.. Muje to raat ko coffee piye binaa neend nhi aati. Sone se pehle muje chaay-coffee chahiye otherwise neend nhi aati 🤨🤨🤨🤨🤨🤨🤨
Mera job hi raat k 1:30AM baje khatam hota he, ghar jate jate 2AM ho jate he. Phir me kaise good sleep(deep sleep) le sakta hu?
By negotiating different work time, looking for different work opportunities, or having a consistent sleep schedule even if it is not ideal timings
Gajab bejjati haii 😂😂😂
Nice
Thanks
so what should we do before sleeping in that 1 hour ?
Reading, Stretching, light music, etc
bhai iska meaning we need to manage 3-4 hours before sleeping , how we can manage if we get at home 9pm ?
Same here
Lekin agar 12 baje bhi soo jaye toh bahut achchi sleep mil jayegi
After switching off mobile phone and getting quality sleep i can see the changes inside my body
Great!
Make a video on books
Ok
What about melatonin tablets sir...!
Avoid unless last option
Bhai, I eat around 100 grams of soya chunks powder a day to take 50 g of protein so that my protein goal can be met. Kya itna soya chunks khana thik h I have a budget issue. I definitely cannot buy enough whey protein to consume it 2 times to meet my protein gole and I am vegetarian. Please please tell me if it is safe.
It's fine
Completely safe
@@GauravPrakash1000I am vegetarian bro . I am eating soya from 4 month 60 to 70 g
@@rahulchowhan7511 good brother
Completely safe 😊
Bhai ek sleep timing par video b bna do
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