The quality of videos, presentation, information, editing, music, structure, humour is top notch. hypertroph is increasing bar for himself. Been following Sid bhai from long time and he's truly an inspiration. Thanks for this series bhai. 👍🏾
Thank you sir for such nice informative video at the correct time❤! It will going to help me in my transformation, just for your information I have started my transformation from 1 May 2022 my weight was around 95 kg now my weight is 82 kg just following your habits - protein intake hit, weight training and calorie deficit diet + Believe + Patience + Consistency = My Goal Achieve = Lean Bulk❣
i like to put aroma diffuser in the bedroom and put correct temprature on AC or cooler, along with blanket or sheet. this gives you good sleep. you should try too. :)
Hi, can you please make some videos on testing posture and correction measures like forward neck, pelvic tilt, winged scapula, rounded shoulders etc. 🙏
Seriously humne Jo apne parents ki baat na Maan kar bigad hai... Wo hum ab influencers se hi seekh seekh kr sudharege 😂😂 🙏 Thank You Basically everything that we say is old school is the best ever... And we all will go back to it
Well wellll well well , always high quality content , isi video ki to zarurat thi , meri sleep cycle pure bikhar gai thi , sid sir appko pata kaise chalta hai muje kis topic info chaheye 😅. Also sir thank for revising my sleep topic from 1st MBBS Physiology.
Great work... Loved it... Irony is that u suggested sleep timely and don't use mobile an hour before sleep... It's 1:30 AM midnight N now m gonna sleep 😂😂 Hope so it'll get better from now..
I want to spend time with my family I want to go for a walk outside at night I want to sleep 8 hours I badly want to watch a movie I want to quit my phone before bed But I can't do any of these , i am a 10th grader , i have my tuition daily at 5:20 am and then directly to my school right after from there so i must wake up at 4 o clock . And i get to go to bed at 11 pm and i get home at 2:30 and then again tuition at 3:30 .
Hi 👋 our inspiration, please 🙏 please 🙏 make frequent vidoes including 5 mints Friday, Tuesday, Protein Series, Sunday's full videos! 🙏 chutti nahi magta hai bro 😁! You are our dear mentor ❤️.
Sir mental health ko strong kaise bnaaye ispr video ke dwaara btaeye please sir Kyoki sir physical health pr work to ho jaata hai lekin mental health ko strong kaise bnaaya jaay please btaeye sir🙏🙏🙏🙏🙏🙏🙏
Dear Sid, is pathaan ki Jaaan ho ap, please video jaldi upload 🙏 kia kro shahzaday. Bohut wait rehta hai hum sabko apka. Keep shining ✨️ and keep inspiring dear 🙏 Siddharth. Love ❤️ for Indian brethren from 'Dushman Desh' Pakistan 🇵🇰.
Sir mai evening mai gym jata hu subh muje air activity karni hoti hai toh muje gym kab karna chyee kuki gym se pehle caffeine leta hu evening mai toh kya karu
hey buddy u are doing great job.i have been following u since the day i watched ur first video ...!bro i have one request ...if possible,please make videos about gym workouts like schedule of compound exe and their forms🪜🔆
does it is good for me if i am sleeping 4 hour in night and 3 hours in day i goes to sleep at 11 pm or 12 and wake up at 4 am in morning and again goes to sleep at 12 pm to 2 pm does it will affect my brain and weight please suggest me
![Twenty One Pilots - “The Line” (from Arcane Season 2) [Official Music Video]](http://i.ytimg.com/vi/E2Rj2gQAyPA/mqdefault.jpg)
Me who went for a sleep at 1am and watching this video at 6:40 am😢😢😢
Sleep ke liye Routine😳 kabhi socha hi nai, lekin aapke research me damm to hai try krna to banta hai ❤️
🙏🏻❤️
Definitely one of the best health channel on RUclips 👍
Bhai aap bohot hi jyada knowledgeable ho🙏🙏, aap ayse hi badhia badhia content banate ho🧡🧡
16:53 ye best hai
Haha
@@ptsandeep1997never cook again
Insightful video. Most people take sleep for granted way too much.
Yep!
Next Level knowledge
Point Number -10
🙏🏻
By far the best sleep related Video I have seen Meticulously researched
Thank you!
The quality of videos, presentation, information, editing, music, structure, humour is top notch. hypertroph is increasing bar for himself. Been following Sid bhai from long time and he's truly an inspiration. Thanks for this series bhai. 👍🏾
Appreciate that🙏🏻❤️
The lifestyle design series is just what I need. Taken notes and found some new points here to implement. Waiting for the next one. 👍
🙏🏻❤️
please make a video on how to fix posture issues like anterior pelvic tilt
He explains like Dhruv Rathi. Cut and clear with facts. I am not comparing... I just noticed the similarity. Thanks man for the help.
Yes both are truly best ,we are lucky to consume their content free
@@Usaavvvvvvvvvv don't compare dhruv tatti to this guy.
I follow all the tip you gived fixed bed time fixed wake up time
Very nice information , God bless u.
Really Thank you so much sir for such important content 💗💗🙏🙏
Thank you sir for such nice informative video at the correct time❤! It will going to help me in my transformation, just for your information I have started my transformation from 1 May 2022 my weight was around 95 kg now my weight is 82 kg just following your habits - protein intake hit, weight training and calorie deficit diet + Believe + Patience + Consistency = My Goal Achieve = Lean Bulk❣
Glad to hear 🙏🏻❤️
Whats should do for pre-workout
I take coffee in pre-workout
take it before 4 pm
Thank you Siddarth sir. I learnt a lot from your videos.
I just love his content
I would listen everything he says
Sir how to stop procrastination ?
i like to put aroma diffuser in the bedroom and put correct temprature on AC or cooler, along with blanket or sheet. this gives you good sleep. you should try too. :)
Wonderful explanation for sleep and yes it’s true old school tips but works well.
🙏🏻❤️
Thank you so much siddu Bhai ❤
It's so informative. Loved this Episode
Continue this Series😊😊
Surely🙏🏻❤️
It's work sir I am sleeping well now 😴
Good and love to watch but i will try my best for the good sleep . At last thanks a lot.]
Hi, can you please make some videos on testing posture and correction measures like forward neck, pelvic tilt, winged scapula, rounded shoulders etc. 🙏
Your videos are good.
Why you have stopped creating videos like this?
Your vlog is also not active now?
Please keep on creating videos like these.
Working to bring a lot of good content 🙏🏻❤️
please make video on workout routine like push pull legs etc
Best channel on RUclips
🙏🏻❤️
No.10 is only the option for a good sleep.
Excellent series start by you.
🙏🏻❤️
Bahot achha kaam kar rahe ho aap …
🙏🏻❤️
Video starts At 6:20 ❤
Siddharth Bhai, kindly make a video on the body type of different people.
Coming soon
@@Hypertroph Thanks brother. May Allah bless you for your valuable Informations. ❤️
Thank you Bhaiya!
Aap ka voice sunte sunte sleep aagaya
Seriously humne Jo apne parents ki baat na Maan kar bigad hai... Wo hum ab influencers se hi seekh seekh kr sudharege 😂😂 🙏 Thank You
Basically everything that we say is old school is the best ever... And we all will go back to it
Love you BROTHER FOREVER... ❣️❤️
🙏🏻❤️
Love the concept of the series. Eagerly waiting for the next episodes. Keep up the good work!
🙏🏻❤️
Quality content as always ❤️
The quality of content shows your conviction and respect for your viewers.
Thanks
Well wellll well well , always high quality content , isi video ki to zarurat thi , meri sleep cycle pure bikhar gai thi , sid sir appko pata kaise chalta hai muje kis topic info chaheye 😅. Also sir thank for revising my sleep topic from 1st MBBS Physiology.
Good information 👍
Please please make a video on how to make a routine, I was just making a routine and it's mostly done but I doubt the order of the habits
Miss u guru ji 😍
🙏🏻❤️
Great work...
Loved it...
Irony is that u suggested sleep timely and don't use mobile an hour before sleep...
It's 1:30 AM midnight
N now m gonna sleep 😂😂
Hope so it'll get better from now..
Amazing. The best one was ghazab bezati hai
First siddharth bhai, missing your daily vlogs ❤
🙏🏻❤️
Bro.. Plz make a video on vitamin e capsule
Sir ur story telling improved a lot 💥💥💥
In this video 🔥🔥🔥🔥❤
Thank you so much 😀
Bro it was nice time to see this video and very informative it was thanks❤
I just need this information and here thanks to you, it really helped me.
🙏🏻❤️
Very nice❤
Thank you bro love your series and video ❤❤❤
🙏🏻❤️
Lifestyle design…super series Siddharth bhai…awesome and quality contents on sleep…eager to watch your next video..!! ❤
Thank You🙏🏻❤️
I want to spend time with my family
I want to go for a walk outside at night
I want to sleep 8 hours
I badly want to watch a movie
I want to quit my phone before bed
But I can't do any of these , i am a 10th grader , i have my tuition daily at 5:20 am and then directly to my school right after from there so i must wake up at 4 o clock . And i get to go to bed at 11 pm and i get home at 2:30 and then again tuition at 3:30 .
Kindly make a video on the recent deaths during gym incidents.
Bro i am having sleeping problem.
Because of overexercise.
It is increasing my heart rate so much that i don't know what to do.
Nice tips for sleep
Content ❤️🔥💯
Hi 👋 our inspiration, please 🙏 please 🙏 make frequent vidoes including 5 mints Friday, Tuesday, Protein Series, Sunday's full videos! 🙏 chutti nahi magta hai bro 😁!
You are our dear mentor ❤️.
Yes🙏🏻❤️
Thank you boss... For this vid.
🙏🏻❤️
Sir plz make vedio on how to make exercise plan
Pls make a video on astaxanthin anti oxidant
Thank you so much 🙂
🙏🏻❤️
Bhai mujhe mobile me osho k pravachan sunte sunte neend aati hai ....🤔🤔🤔mujhe kya krna chahiye ?
Nind aajati h to fr kya problem h
Same problem bro 😁😁😂
Sadhi kar lo sab theek ho jaiga beta 🤘☺️
Same suryakant
Switch to Krishnamurthi lol
Helpful ❤
Jinke bache chote hai.. woh is video se bhramit na ho... Apne bacho ki sleep ka time adjust kare..tabhi quality of sleep improve hoga 😉😉
Haha I understand
Very informative
Very informative 🙏👍
🙏🏻❤️
After switching off mobile phone and getting quality sleep i can see the changes inside my body
Great!
Thanks man
Sir mental health ko strong kaise bnaaye ispr video ke dwaara btaeye please sir
Kyoki sir physical health pr work to ho jaata hai lekin mental health ko strong kaise bnaaya jaay please btaeye sir🙏🙏🙏🙏🙏🙏🙏
Read books, feed your mind good diet
God bless you 💖 namaz and Quran recitation is best for good sleep 🎉 this is for Muslim please follow
Hi I am Chirag and I working in rotation shift
So how can I manage my sleep cycle.
My shift schedule is change every week's .
Please suggest me.
Thanks 🙏
Dear Sid, is pathaan ki Jaaan ho ap, please video jaldi upload 🙏 kia kro shahzaday. Bohut wait rehta hai hum sabko apka.
Keep shining ✨️ and keep inspiring dear 🙏 Siddharth.
Love ❤️ for Indian brethren from 'Dushman Desh' Pakistan 🇵🇰.
Means a lot Thank You 🙏🏻❤️
Great content!
🙏🏻❤️
Bhaiya only running can reduce fat .
I can see him becoming like Ranveer Allahbadia or maybe even bigger than him.
He is better than him
I’m watching at 5am without proper
Sleep from 2 month .. I’m in very tension 😢
Dinner ke baad 30 min walk kya ise bhi sleep me problem hoga heart rate jada rahegi next 3 hr tak
Bro pls make a video on fat loss journey problems. Like fatigue, irritation, low libido etc.
Okay
so what should we do before sleeping in that 1 hour ?
Reading, Stretching, light music, etc
Routine design pe video bro.
Sir mai evening mai gym jata hu subh muje air activity karni hoti hai toh muje gym kab karna chyee kuki gym se pehle caffeine leta hu evening mai toh kya karu
hey buddy u are doing great job.i have been following u since the day i watched ur first video ...!bro i have one request ...if possible,please make videos about gym workouts like schedule of compound exe and their forms🪜🔆
does it is good for me if i am sleeping 4 hour in night and 3 hours in day
i goes to sleep at 11 pm or 12 and wake up at 4 am in morning and again goes to sleep at 12 pm to 2 pm does it will affect my brain and weight
please suggest me
Continuous sleep is always much better
@@Hypertroph thank u
Bhai ek sleep timing par video b bna do
Next
What about melatonin tablets sir...!
Avoid unless last option
Bro I workout from 9-10.30 can I eat Dinner at 11 to 11.30 and go sleep at 1 am I am facing sleep issue 3 bhejay sota hu
Share kar dia vai ...
Bhaiiya mai 6 -7 ghante se jyada so hi nahi pata nind hi nahi ati jabki meri lifestyle mai koi esi dikkat nahi hai
Mera job hi raat k 1:30AM baje khatam hota he, ghar jate jate 2AM ho jate he. Phir me kaise good sleep(deep sleep) le sakta hu?
By negotiating different work time, looking for different work opportunities, or having a consistent sleep schedule even if it is not ideal timings
Bhai.. Muje to raat ko coffee piye binaa neend nhi aati. Sone se pehle muje chaay-coffee chahiye otherwise neend nhi aati 🤨🤨🤨🤨🤨🤨🤨
Wow..❤️
Make a video on books
Ok
Very good ⁰
Hey bro
Meri duty har week change hoti hai
Night or day shift
To kaise manage kru?????
Ask for monthly shifts if possible
@@Hypertroph not possible
But try kruga
Ham to ratko hi gym jate he
😊