The quality of videos, presentation, information, editing, music, structure, humour is top notch. hypertroph is increasing bar for himself. Been following Sid bhai from long time and he's truly an inspiration. Thanks for this series bhai. 👍🏾
Thank you sir for such nice informative video at the correct time❤! It will going to help me in my transformation, just for your information I have started my transformation from 1 May 2022 my weight was around 95 kg now my weight is 82 kg just following your habits - protein intake hit, weight training and calorie deficit diet + Believe + Patience + Consistency = My Goal Achieve = Lean Bulk❣
Hi, can you please make some videos on testing posture and correction measures like forward neck, pelvic tilt, winged scapula, rounded shoulders etc. 🙏
i like to put aroma diffuser in the bedroom and put correct temprature on AC or cooler, along with blanket or sheet. this gives you good sleep. you should try too. :)
Well wellll well well , always high quality content , isi video ki to zarurat thi , meri sleep cycle pure bikhar gai thi , sid sir appko pata kaise chalta hai muje kis topic info chaheye 😅. Also sir thank for revising my sleep topic from 1st MBBS Physiology.
Great work... Loved it... Irony is that u suggested sleep timely and don't use mobile an hour before sleep... It's 1:30 AM midnight N now m gonna sleep 😂😂 Hope so it'll get better from now..
Seriously humne Jo apne parents ki baat na Maan kar bigad hai... Wo hum ab influencers se hi seekh seekh kr sudharege 😂😂 🙏 Thank You Basically everything that we say is old school is the best ever... And we all will go back to it
I want to spend time with my family I want to go for a walk outside at night I want to sleep 8 hours I badly want to watch a movie I want to quit my phone before bed But I can't do any of these , i am a 10th grader , i have my tuition daily at 5:20 am and then directly to my school right after from there so i must wake up at 4 o clock . And i get to go to bed at 11 pm and i get home at 2:30 and then again tuition at 3:30 .
Hi 👋 our inspiration, please 🙏 please 🙏 make frequent vidoes including 5 mints Friday, Tuesday, Protein Series, Sunday's full videos! 🙏 chutti nahi magta hai bro 😁! You are our dear mentor ❤️.
does it is good for me if i am sleeping 4 hour in night and 3 hours in day i goes to sleep at 11 pm or 12 and wake up at 4 am in morning and again goes to sleep at 12 pm to 2 pm does it will affect my brain and weight please suggest me
Dear Sid, is pathaan ki Jaaan ho ap, please video jaldi upload 🙏 kia kro shahzaday. Bohut wait rehta hai hum sabko apka. Keep shining ✨️ and keep inspiring dear 🙏 Siddharth. Love ❤️ for Indian brethren from 'Dushman Desh' Pakistan 🇵🇰.
I don't think so it's a good option because audiobook requires some attention and it would keep your brain active. So it's better to stop listening to audiobook atleast 1 hour prior to sleep. And listen to slow songs/music before sleeping.
Sir mai evening mai gym jata hu subh muje air activity karni hoti hai toh muje gym kab karna chyee kuki gym se pehle caffeine leta hu evening mai toh kya karu
Sir mental health ko strong kaise bnaaye ispr video ke dwaara btaeye please sir Kyoki sir physical health pr work to ho jaata hai lekin mental health ko strong kaise bnaaya jaay please btaeye sir🙏🙏🙏🙏🙏🙏🙏
Bhai, I eat around 100 grams of soya chunks powder a day to take 50 g of protein so that my protein goal can be met. Kya itna soya chunks khana thik h I have a budget issue. I definitely cannot buy enough whey protein to consume it 2 times to meet my protein gole and I am vegetarian. Please please tell me if it is safe.
Sleep ke liye Routine😳 kabhi socha hi nai, lekin aapke research me damm to hai try krna to banta hai ❤️
🙏🏻❤️
Definitely one of the best health channel on RUclips 👍
Bhai aap bohot hi jyada knowledgeable ho🙏🙏, aap ayse hi badhia badhia content banate ho🧡🧡
Me who went for a sleep at 1am and watching this video at 6:40 am😢😢😢
Insightful video. Most people take sleep for granted way too much.
Yep!
By far the best sleep related Video I have seen Meticulously researched
Thank you!
The quality of videos, presentation, information, editing, music, structure, humour is top notch. hypertroph is increasing bar for himself. Been following Sid bhai from long time and he's truly an inspiration. Thanks for this series bhai. 👍🏾
Appreciate that🙏🏻❤️
The lifestyle design series is just what I need. Taken notes and found some new points here to implement. Waiting for the next one. 👍
🙏🏻❤️
16:53 ye best hai
Haha
@@ptsandeep1997never cook again
Next Level knowledge
Point Number -10
🙏🏻
Thank you sir for such nice informative video at the correct time❤! It will going to help me in my transformation, just for your information I have started my transformation from 1 May 2022 my weight was around 95 kg now my weight is 82 kg just following your habits - protein intake hit, weight training and calorie deficit diet + Believe + Patience + Consistency = My Goal Achieve = Lean Bulk❣
Glad to hear 🙏🏻❤️
Very nice information , God bless u.
Really Thank you so much sir for such important content 💗💗🙏🙏
Thank you so much siddu Bhai ❤
It's so informative. Loved this Episode
Continue this Series😊😊
Surely🙏🏻❤️
please make a video on how to fix posture issues like anterior pelvic tilt
Thank you Siddarth sir. I learnt a lot from your videos.
I follow all the tip you gived fixed bed time fixed wake up time
I just love his content
I would listen everything he says
Good and love to watch but i will try my best for the good sleep . At last thanks a lot.]
Wonderful explanation for sleep and yes it’s true old school tips but works well.
🙏🏻❤️
Sir how to stop procrastination ?
Hi, can you please make some videos on testing posture and correction measures like forward neck, pelvic tilt, winged scapula, rounded shoulders etc. 🙏
Love the concept of the series. Eagerly waiting for the next episodes. Keep up the good work!
🙏🏻❤️
Excellent series start by you.
🙏🏻❤️
He explains like Dhruv Rathi. Cut and clear with facts. I am not comparing... I just noticed the similarity. Thanks man for the help.
Yes both are truly best ,we are lucky to consume their content free
@@Usaavvvvvvvvvv don't compare dhruv tatti to this guy.
First siddharth bhai, missing your daily vlogs ❤
🙏🏻❤️
i like to put aroma diffuser in the bedroom and put correct temprature on AC or cooler, along with blanket or sheet. this gives you good sleep. you should try too. :)
please make video on workout routine like push pull legs etc
Helpful ❤
Very nice❤
Good information 👍
Whats should do for pre-workout
I take coffee in pre-workout
take it before 4 pm
Best channel on RUclips
🙏🏻❤️
Lifestyle design…super series Siddharth bhai…awesome and quality contents on sleep…eager to watch your next video..!! ❤
Thank You🙏🏻❤️
It's work sir I am sleeping well now 😴
Bro it was nice time to see this video and very informative it was thanks❤
Well wellll well well , always high quality content , isi video ki to zarurat thi , meri sleep cycle pure bikhar gai thi , sid sir appko pata kaise chalta hai muje kis topic info chaheye 😅. Also sir thank for revising my sleep topic from 1st MBBS Physiology.
Quality content as always ❤️
Great work...
Loved it...
Irony is that u suggested sleep timely and don't use mobile an hour before sleep...
It's 1:30 AM midnight
N now m gonna sleep 😂😂
Hope so it'll get better from now..
Siddharth Bhai, kindly make a video on the body type of different people.
Coming soon
@@Hypertroph Thanks brother. May Allah bless you for your valuable Informations. ❤️
Your videos are good.
Why you have stopped creating videos like this?
Your vlog is also not active now?
Please keep on creating videos like these.
Working to bring a lot of good content 🙏🏻❤️
Miss u guru ji 😍
🙏🏻❤️
Nice tips for sleep
Thank you Bhaiya!
Video starts At 6:20 ❤
Seriously humne Jo apne parents ki baat na Maan kar bigad hai... Wo hum ab influencers se hi seekh seekh kr sudharege 😂😂 🙏 Thank You
Basically everything that we say is old school is the best ever... And we all will go back to it
I just need this information and here thanks to you, it really helped me.
🙏🏻❤️
Aap ka voice sunte sunte sleep aagaya
No.10 is only the option for a good sleep.
Content ❤️🔥💯
Bro i am having sleeping problem.
Because of overexercise.
It is increasing my heart rate so much that i don't know what to do.
Bhaiya kya 7 hours ki sleep enough hai for build muscle my age 20 years
I want to spend time with my family
I want to go for a walk outside at night
I want to sleep 8 hours
I badly want to watch a movie
I want to quit my phone before bed
But I can't do any of these , i am a 10th grader , i have my tuition daily at 5:20 am and then directly to my school right after from there so i must wake up at 4 o clock . And i get to go to bed at 11 pm and i get home at 2:30 and then again tuition at 3:30 .
Bahot achha kaam kar rahe ho aap …
🙏🏻❤️
The quality of content shows your conviction and respect for your viewers.
Thanks
Love you BROTHER FOREVER... ❣️❤️
🙏🏻❤️
Thank you bro love your series and video ❤❤❤
🙏🏻❤️
Please please make a video on how to make a routine, I was just making a routine and it's mostly done but I doubt the order of the habits
Kindly make a video on the recent deaths during gym incidents.
Hi I am Chirag and I working in rotation shift
So how can I manage my sleep cycle.
My shift schedule is change every week's .
Please suggest me.
Bro.. Plz make a video on vitamin e capsule
Very informative
Hi 👋 our inspiration, please 🙏 please 🙏 make frequent vidoes including 5 mints Friday, Tuesday, Protein Series, Sunday's full videos! 🙏 chutti nahi magta hai bro 😁!
You are our dear mentor ❤️.
Yes🙏🏻❤️
Thanks man
Thanks 🙏
Thank you boss... For this vid.
🙏🏻❤️
Amazing. The best one was ghazab bezati hai
Great content!
🙏🏻❤️
Bhaiya only running can reduce fat .
I’m watching at 5am without proper
Sleep from 2 month .. I’m in very tension 😢
Very informative 🙏👍
🙏🏻❤️
so what should we do before sleeping in that 1 hour ?
Reading, Stretching, light music, etc
Sir ur story telling improved a lot 💥💥💥
In this video 🔥🔥🔥🔥❤
Thank you so much 😀
does it is good for me if i am sleeping 4 hour in night and 3 hours in day
i goes to sleep at 11 pm or 12 and wake up at 4 am in morning and again goes to sleep at 12 pm to 2 pm does it will affect my brain and weight
please suggest me
Continuous sleep is always much better
@@Hypertroph thank u
Sir plz make vedio on how to make exercise plan
Bro I workout from 9-10.30 can I eat Dinner at 11 to 11.30 and go sleep at 1 am I am facing sleep issue 3 bhejay sota hu
God bless you 💖 namaz and Quran recitation is best for good sleep 🎉 this is for Muslim please follow
Thank you so much 🙂
🙏🏻❤️
Pls make a video on astaxanthin anti oxidant
Dinner ke baad 30 min walk kya ise bhi sleep me problem hoga heart rate jada rahegi next 3 hr tak
Jinke bache chote hai.. woh is video se bhramit na ho... Apne bacho ki sleep ka time adjust kare..tabhi quality of sleep improve hoga 😉😉
Haha I understand
After switching off mobile phone and getting quality sleep i can see the changes inside my body
Great!
Routine design pe video bro.
Dear Sid, is pathaan ki Jaaan ho ap, please video jaldi upload 🙏 kia kro shahzaday. Bohut wait rehta hai hum sabko apka.
Keep shining ✨️ and keep inspiring dear 🙏 Siddharth.
Love ❤️ for Indian brethren from 'Dushman Desh' Pakistan 🇵🇰.
Means a lot Thank You 🙏🏻❤️
What if I listen to audiobooks on headphones before sleeping ! Is it going to affect my sleep?
And what if I’m listening to music?
I don't think so it's a good option because audiobook requires some attention and it would keep your brain active. So it's better to stop listening to audiobook atleast 1 hour prior to sleep.
And listen to slow songs/music before sleeping.
@@i_am_nishu oh okay thanks man … I’ll listen to Lofi or chill orchestral music from now on ….
Very good ⁰
I can see him becoming like Ranveer Allahbadia or maybe even bigger than him.
He is better than him
bhai iska meaning we need to manage 3-4 hours before sleeping , how we can manage if we get at home 9pm ?
Same here
Lekin agar 12 baje bhi soo jaye toh bahut achchi sleep mil jayegi
Bhai mujhe mobile me osho k pravachan sunte sunte neend aati hai ....🤔🤔🤔mujhe kya krna chahiye ?
Nind aajati h to fr kya problem h
Same problem bro 😁😁😂
Sadhi kar lo sab theek ho jaiga beta 🤘☺️
Same suryakant
Switch to Krishnamurthi lol
Sir mai evening mai gym jata hu subh muje air activity karni hoti hai toh muje gym kab karna chyee kuki gym se pehle caffeine leta hu evening mai toh kya karu
Mera job hi raat k 1:30AM baje khatam hota he, ghar jate jate 2AM ho jate he. Phir me kaise good sleep(deep sleep) le sakta hu?
By negotiating different work time, looking for different work opportunities, or having a consistent sleep schedule even if it is not ideal timings
Share kar dia vai ...
Bhai.. Muje to raat ko coffee piye binaa neend nhi aati. Sone se pehle muje chaay-coffee chahiye otherwise neend nhi aati 🤨🤨🤨🤨🤨🤨🤨
Bhaiiya mai 6 -7 ghante se jyada so hi nahi pata nind hi nahi ati jabki meri lifestyle mai koi esi dikkat nahi hai
Wow..❤️
Sir mental health ko strong kaise bnaaye ispr video ke dwaara btaeye please sir
Kyoki sir physical health pr work to ho jaata hai lekin mental health ko strong kaise bnaaya jaay please btaeye sir🙏🙏🙏🙏🙏🙏🙏
Read books, feed your mind good diet
Bhai, I eat around 100 grams of soya chunks powder a day to take 50 g of protein so that my protein goal can be met. Kya itna soya chunks khana thik h I have a budget issue. I definitely cannot buy enough whey protein to consume it 2 times to meet my protein gole and I am vegetarian. Please please tell me if it is safe.
It's fine
Completely safe
@@GauravPrakash1000I am vegetarian bro . I am eating soya from 4 month 60 to 70 g
@@rahulchowhan7511 good brother
Completely safe 😊
What about smoking weed before sleep?
What about melatonin tablets sir...!
Avoid unless last option
Make a video on books
Ok